Chicken & Cauliflower Fried Rice - VIDEO

Chicken & Cauliflower Fried Rice - Video Recipe Below

I've always wanted to make this dish, so I finally made it happen, and it was DELICIOUS! Now don't get me wrong, I am not PALEO, I love my carbs, and I need it too for what I do...at least I find that I perform much better, but I do enjoy paleo meals.

Banana Peanut Butter Chocolate Chunk Ice Cream Recipe

I'm not going to write out the full recipe, it's pretty simple to follow from the video, and you do not need a lot of ingredients. You may have to go to a specialty health market to find things like Coconut Aminos. Anyways, enjoy it and feel free to contact me or comment below how you liked the recipe =)

Chicken and Cauliflower Fried Rice

I am trying to upload at least one cooking video per week, but sometimes stuff happens, so I may miss a week or so =), but I promise to stay as consistent. Looking forward to sharing some of my simple and healthy food art with you!

Need some health and fitness MOTIVATION? Ask me about my online CLEAN EATING and fitness camps, all fitness levels and goals welcome!


Get Shakeology Samples here! Whole Foods on the go!

Battle Races New Orleans - 2016

Watch Video Below

So while most of the obstacle course racing world was doing as many laps as they could at the World's Toughest Mudder in Las Vegas, I was in New Orleans supporting a local event called Battle Races. Not that I didn't want to be at WTM, it was because I've been traveling for several months and filming a race every weekend, I just wanted to take a little break, and stick to a event that was nearby.

Gain STRENGTH for OCR using Body Beast

I've heard of Battle Races since last year and always wanted to check them out, and I'm so glad that I did. The race founders, a husband and wife team, really made the event what it is. I've filmed and participated in a lot of OCR and endurance events since 2011, and so it's pretty hard to impress me, but Battle Races was definitely a top notch event. Good people, high-quality obstacles, and a great venue.

Without further ado, check out the video that I created for them, I had a blast, and I look forward to seeing this race series grow in the following years!

Battle Races New Orleans - Fontainebleau State Park - 2016

Watch more OCR Videos - Click Here!

Do you enjoy Beachbody Workouts and obstacle course racing? Ask me about joining my FREE online accountability group called Beachbody OCR Fit, you will love it! We do monthly challenges to help you train for any race, and just life in general. All fitness levels and goals are welcome =)


Beachbody Performance: Official Nutrition for Ironman North America

Banana Peanut Butter Chocolate Chunk Ice Cream Recipe

Banawa Peanut Butter Chocolate Chunk Ice Cream

Here's a quick video on the Fixate recipe on how to make Banana Peanut Butter Chocolate Chunk Ice Cream in only 5 minutes. I used the fixate recipe from Beachbody on Demand, and it tasted so good =).

Watch Video:

If you don't have access to FIXATE on Demand, you can try it for FREE for 30 days, just click here! Or you can purchase the Fixate Cookbook here.

I may try to start doing more cooking videos, what do you think? =)


Get Shakeology Samples here!

IRONMAN FLORIDA - Panama City Beach 2016

I would have to say that this event gave me a NEW RESPECT for triathletes! This was my second time filming a triathlon, but my FIRST TIME filming an IRONMAN. The atmosphere was touching and inspired me. I spend most of my time filming obstacle course races such as Spartan Races and Tough Mudder type of events, and the athletes are also very inspirational.

I've always thought that the concept of just 3 obstacles such as the SWIM, BIKE, RUN in triathlons was quite boring, but this event changed my thinking, and I'm so glad that I was able to experience it and really see the BIGGER PICTURE of this sport.

Off-Season Training for your next Triathlon - Use Beachbody on Demand 

(Free 30 Day Trial)

Don't want to do a full write up or review or anything, but I just wanted to share my two videos that I created. The first video was the official video recap for my OCRTUBE Media Project, and the second video was just a MOTIVATIONAL video to include the footage that was not added into the recap video.

The most challenging thing for me as far as filming this event was the fact that I actually had to have transport to cover 140+ miles of this event. Unlike obstacle course racing events where I could just run and film the whole event, it would be impossible to do that with a triathlon, especially with trying to capture prime footage of the pro and amateur athletes. I learned a lot from this event, and I look forward to covering more IRONMAN'S and triathlons. Until then, please enjoy my videos =)

IRONMAN FLORIDA 2016 - Full Recap Video

IRONMAN TRIATHLON MOTIVATION - IMFL 2016 

Watch More IRONMAN Videos - Click here!

Beachbody Performance - Official Nutrition for Ironman North America

$2 Million & The Beachbody Health Bet Challenge - 2017

Details Below!

As I am writing about this, it is probably the worst time of the year for health and fitness. The holiday season is upon us and it seems like everyone is saving all of their hard earned cash to buy gifts for their friends and family, or having a fiesta buffet =) Hey, that's just how it goes for a lot of people, I get it because I've been there plenty of times! Actually, more than I'd like to admit!

Free Fitness Assessment - Click here!

So what the heck is this post about, "2 Million Bucks and.........." Well, I like to keep things really simple even though I am more of an analytical person, I always want the facts! So with that, I'm going to try to give you guys the simple facts about what this Beachbody Health Bet Challenge is all about, and how you can take advantage of it before and after the holiday season.

HOW DOES IT WORK?
Well, the company Beachbody is betting over $2 million dollars that you and your friends will fall in love with getting healthy! During the challenge period which is January 9th - February 5th, 2017, eligible challengers who meet the requirements shown below will win an equal share of a $2 million+ prize pool. The company is putting up 2 million dollars plus a bonus of $5 per challenge pack sold from October 31st - December 31st 2016, so the prize pool will actually be way above the seeded $2 million dollars, up to $3 million smackers!!

HOW DO I QUALIFY?
It's really easy, just follow the requirements below:

-  You must be a participant in an active Challenge Group via mobile app hosted by your Coach (that's me!!) during the Challenge Period.

-  Participants must have a valid First and Last Name, email address, and shipping address on record with their Team Beachbody account. (Get a Free Team Beachbody Membership here, or contact me here to find this best option for you for the Health Bet)

-  Once you are in the official challenge group hosted by me, you must log 5 Shakeology uses each accompanied by a shakeology photo during each qualifying week. (you do not have to be in the photo, but it is definitely encouraged)

-  You must also log a minimum of 3 workouts during each qualifying week. These workouts do not have to be Beachbody Workouts, but you may get bonus prizes by me if you do =)

*The Beachbody Health Bet Challenge for January 2017 is for USA and Canada Residents only at this time.

And that's all folks! If you have any other questions, please feel free to contact me here, and I will be happy to assist you and get you started!

Wanna get a HEAD START during the holiday season before the challenge begins? Message me and I will help you get started with a FREE Fitness Assessment to help you with your goals. All fitness levels and goals always welcome!

Choose your Challenge - Start a Fitness Journey Today - Click Here! 

Looking forward to your SUCCESS!! See you soon! 

WIN $1,000 Daily with CORE DE FORCE (November 2016 Promo)

Who wants to WIN $1,000 Today? 

Now this is EXCITING stuff guys! Who wouldn't want a chance to win some bucks before the holidays? Check out the DEETS below =)

To celebrate the launch of CORE DE FORCE, from November 1st to November 30th (2016), the company Beachbody will be giving away $1,000 to one lucky person per day when all you have to do is post your CORE DE FORCE workout videos on either Instagram or Twitter!

During the contest period, everyone is encouraged to do the following:

1.  Take a video of yourself doing one of the new CORE DE FORCE workouts

2.  Upload the video to your own Instagram or Twitter account

3.  Use the hashtags #CoreDeForce and #Contest (you must include both hashtags)

There will be one winner chosen each day! AND that's it guys! Good luck and have fun =)

Don't have CORE DE FORCE yet? here are some discounted options for you:

Best Deals: 
(Get Shakeology or Beachbody Performance Nutrition and Get Core De Force for only $10)
1.  Core De Force Shakeology Challenge Pack
2.  Core De Force Digital Challenge Pack
3.  Core De Force Performance Pack

Other Options:
4.  Core De Force Base Kit
5.  Core De Force Deluxe Kit

Core De Force Promo - November Challenge Pack Special (2016)

Core De Force Shakeology Challenge Pack - click here!

Free Online Yoga Running Camp - 30 Days

Do this with me and others, details below!

This is much needed for me!!! I just got back from several months of traveling and filming obstacle course racing events non-stop every weekend, and although I was able to get in plenty of workouts during that time, I have to admit that I was just not as consistent. Also, when I'm traveling, I tend to do the workouts that I am already good at, versus the workouts that I need the most work on, which is my flexibility and core.

Filming in Squaw Valley in Tahoe - Spartan Race World Championship 2016

Watch my video of the Spartan World Championships here

I am stationary for a few weeks in Florida, meaning that I won't be traveling far distances, or out of the country, so I decided to focus on getting my flexibility and core back, and since it is cooling rather nicely in Florida, I thought it would be perfect to do a Yoga Running Challenge, I call camp =).

It's pretty simple, I will be doing the 3 Week Yoga Retreat on Beachbody on Demand for the first 3 weeks, and then I will be mix matching other yoga workouts which are readily available in the same online streaming platform on week four. During the entire time, I will also be using my Nike Running App and following the 5K Training Program, only because I am only interested in short distance running at this time. If you do this with me, you can choose your running program, you do not have to do the same thing that I am doing =).

I am opening this 30 Day Online Yoga Running Camp to anyone who would love to work on more flexibility with yoga, get a stronger core, focus on eating healthier, and need some running motivation.

This Yoga Running Camp is open to EVERYONE whether you are a Beachbody Coach on a different team, a beginner YOGI, a non-runner, and in between. It's about staying fit and having fun with a group of like-minded individuals. 

The Yoga Running Camp is FREE if you already have a Beachbody on Demand membership. If you do not, it's quite simple, just sign up here for a FREE 30 DAY TRIAL, and you can do it for free too!

There are 3 Options to join with me:

OPTION 1: (On Your Own)
Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF. 

OPTION 2: (Group Accountabiltiy)
Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts. 

Don't worry, it's free for 30 Days, which is the length of the challenge. 
Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!


OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching! 
Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race such as a 5K or Full Marathon. You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily. 

Choose a Challenge Pack below:

- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)

- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)

As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP! 

*FYI, this will be an on-going online camp. You can join this challenge at anytime, just message me to get added to my exclusive online Facebook group, and I will help you get started. =) 

Getting Started Video: Watch this!

Free 30 Day Trial of Beachbody on Demand - Click here!

Learn more about joining my Coach Team - Click here!