Another week done, and month 1 in the books! I can honestly say that my legs are feeling stronger than ever. I haven't really had a chance to see if my race pace has gone up, since most of my runs have been tempo to easy, comfortable long runs on the weekends, but I must say that my pace on my long runs have been pretty steady, and my post run recovery has been surprisingly fast.
Here was my Week 4 running schedule. As you can see, I went about 10 miles over my recommended training schedule, and I only do this based on how I feel. I only go over my schedule if I am feeling over 100%, and if I am not feeling it, then I will just do the minimum mileage as posted on my Nike Marathon Training App. My goal is to eventually run 50-60 miles "comfortably" per week leading up to about 2 weeks before the Walt Disney World Marathon on January 16th, 2016.
Nike Running App - Marathon Training (intermediate)
Here are some of my P90X workouts that I did during my week 4 training schedule. If you haven't read my previous posts about my workouts, I am incorporating P90X workouts into my running schedule to keep my upper body strength and maintain muscle mass. I will also be participating in various obstacle course racing events, so upper body strength (overall fitness) is very important. The workouts that I do include P90X, Body Beast, T25, Insanity,Asylum, and some PIYO.
Kale Salad with Chicken and a Cup of Fresh Fruit after my long Saturday run
Sono Cafe - Downtown Tampa
To wrap up Week 4, it was great. My long run on Saturday killed me because of the scorching heat! I learned to never do that again, and from this point on, I will be starting my long runs very early in the morning before the crack of dawn! The Florida heat kills my breathing and my motivation. I wanted to give up a couple times during my long run, but I kept on going, and I'm glad that I did, otherwise I would've finished my run on a treadmill at the gym, and I'm not a fan of the treadmill unless I am doing a short run, speed work, or hill repeats.
Get the Beachbody on Demand Challenge Pack - $3,000 worth of Online Beachbody Workouts with Shakeology Nutrition for only $140 - Free Coaching from me =)
By now, most of you have heard about Shaun T's NEW dance workout called CIZE. It's called the "End to ExerCIZE" because it's not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance, and I pretty much believe that because since all of us were only babies (back in the days lol), whenever there was any kind of music playing, there was always dancing, and as a toddler, it was natural to just start moving with the beat.
But as we got older, most of us lost our rhythm, at least I know that I did =) But that has all changed now! Shaun T's CIZE workout is simple and can help anyone get their rhythm back and start getting in shape the fun and easy way.
Check out CIZE:
Now let me make this clear to you, I am no dance enthusiast, but I have tried the workout, and I secretly had a blast ha ha, it's a little addicting! Oh, and don't worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home, but don't be surprised if your dog laughs at you =) It's especially fun when it is done with a group like a local Fit Club, LIVE Class, or an Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in a CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:
CIZE Program Details:
- Length of full program, 4 Weeks
- Workout length, 35 - 40 minutes
- Programs is for all fitness levels
- CIZE Certification is available (contact me if you would like to be a CIZE Certified Instructor)
How Can I Join the Online CIZE Challenge Group?
It's simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.
What Do I Get with the CIZE Challenge Pack?
- 4 Week CIZE Fitness Program complete with fitness and nutrition guides
- 30 Day Supply of Shakeology Nutrition
- Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
- Free 24/7 Online Coach
- Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
- Free motivation and accountability from your Coach and other Challengers!
I'm ready!! How Do I Get Started? Get the discounted CIZE Challenge Pack here. Please contact Coach Arnel here to get on the test group list for the CIZE Challenge Group! This will ensure that you have a spot in the group.
FREE CIZE Sneak Peek
Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE
Someone is trying to #BQ (get Boston Qualified) and that person is me! I am a bit nervous, but as I mentioned in a previous post, I am very determined.
I will be blogging about my weekly progress on my P90X Marathon Training and my hopeful road to the Boston Marathon. If you are wondering why I am incorporating P90X into my training, it is merely because I am also an OCR (obstacle course racing) athlete and I plan to continue participating in various ocr events during my marathon training. OCR is not just about running, it involves overall strength and endurance, so I must stay on point with my upper body strength to remain competitive, at least in my age group, so I use P90X to help maintain strength.
I have already started my P90X Marathon Training, and I am now at the end of my 3rd week of my 16 week program. I am currently using the Nike+ Marathon Training Program (Intermediate Schedule). So far everything is doing great, and I feel pretty strong. Today I did a 10 miler in Downtown Pensacola, FL and it was hot as "you know what", but I had to get it done, so I just went at a pretty slow easy pace as recommended on the nike+ training schedule. I have rest day on Sunday (last day of week 3), but I plan to do an upper body P90X3 workout at a moderate intensity level, but no running.
Nike+ Marathon Coach Training Program
(Intermediate)
Here was my running schedule for the first 3 weeks:
I also have some other good news!! I just registered for my first marathon, the Walt Disney World Marathon in January 2016, so this is when I will see how I do. I would like to try to qualify for Boston during the Disney Marathon, but my research is telling me to just focus on finishing my first marathon, and then try to improve my speed and possibly qualify for Boston on my 2nd or 3rd marathon. We shall see =). Most of the research that I have done have been from very credible marathoners, so I just might have to suck it up and listen to them. If I qualify for Boston during my first marathon, then it will probably be a miracle, and last time I checked, miracles do happen =).
So when I finish my 16 week P90X Marathon Program, I will still have about 3 more months until the Disney Marathon in January 2016, so I may go right into another program by Hal Higdon. I will most likely not be able to finish the whole program, so I may start after the 2nd month of his program as most of his coach programs are 18 weeks. I'll figure it out =) Hal Higdon is a 2:21 marathoner, and has coached hundreds of people, so I am excited to use his program after my completion from the Nike+ Marathon Program. I will still continue to use P90X with Hal Higdon's Program, but will have to discontinue all supplementary workouts 2-3 weeks prior to my first marathon as recommended.
Day 3, Week 3, P90X Marathon Training
(P90X Chest and Back)
Day 6, Week 6, P90X Marathon Training
(10 mile run + P90X - X Stretch)
Again, I am nervous, but also quite excited to be training for my first marathon, but I am even more excited to share my journey with you. If you have any tips or advice for me, please feel free to comment below, or connect with me on Facebook here. I also have a FREE Fitness Support Group if you would like to workout with me, we can keep each other accountable and motivated, so feel free to add me on Facebook!
P90X is one of my favorite Strength-Based Programs - Get P90X Fit!
BEACHBODY SUMMER SALE - JUNE 10th though the June 17th, 2015
Ok, I am not a SHOPPING type of guy, ha ha, I really don't know of any guys who are, but I do know a ton of ladies lol =) So I'm not gonna lie, when there's a SALE, and an opportunity to SAVE SOME CASH, then I'm down!
FULL LIST AND DIRECT LINK BELOW!
Beachbody is having their ANNUAL SUMMER SALE (June10-17) and there will be a ton of things for 50%-85% off, how crazy is that! I posted some of the ones that will most likely go pretty quick, but if you want to take advantage of these HUGE SAVINGS and get the FULL LIST, GET THE LINK BELOW!
For the record, I am a Full Time Star Diamond Beachbody Coach, and also a PROUD Filipino-American. I decided to create a blog post about this to help other Filipino-Americans understand that it is very possible to become successful as a Beachbody Coach, as well as an ENTREPRENEUR.
I have been a Beachbody Coach since late 2010, and when I started, there were not very many filipinos pursuing the goal of becoming a Beachbody Coach. Even to this day, you do not see very many Filipinos on the recognition stage at the Beachbody Coach events. My question that I always ask myself is WHY? Filipinos are one of the most hard-working, loyal, and committed people on the planet, so why aren't there very many filipinos flocking to the opportunity? Since my success with P90X in late 2010, I have been contacted by hundreds of filipinos from all over the world about getting in shape. One of the questions that I always get is "Can I still get good results while still eating filipino food?" Yes, there is a huge difference in the food culture with the filipino community, but just like anything, it's all about wanting to change some things in your life, to change some things in your life, and sometimes it means having to do things differently from what you're accustomed too.
There are many reasons why I believe that you cannot find very many filipinos striving for success as a Beachbody Coach, or an entrepreneur for that matter, and I will share some of them with you below, but I will mainly focus on ways that filipinos can be successful in this fast-growing industry. Before I begin, I would like to say that I love my filipino culture, and this post does not represent all filipinos. I know that there are many filipinos who are moving up the ranks in the Beachbody Coaching Business, but it would definitely be nice to see more. Also, for the record, I do not support and promote racism, and although this post is about success as a filipino Beachbody Coach, anyone can use and customize this information to succeed as a Beachbody Coach whether they are filipino or not. Beachbody Coaching is for everyone!
Here are some ways to become a SUCCESSFUL Filipino Beachbody Coach:
WHITE RICE - Get rid of it! Now this might seem pretty intense, but the truth hurts. It's no secret that if you want good results (you know like abs), it is best to get your CARBS from whole grains. Trust me, it was very tough for me to switch from white rice to brown rice, but my goal was bigger than my craving for eating white rice. You don't have to quit cold turkey, try eating it in moderation first, then slowly make the switch to brown rice. Once you have achieved your health and fitness goal, you can simply eat it as a cheat meal every now and again. This goes for a lot of filipino foods that are not very healthy. In order to become successful as a Beachbody Coach, it starts with you, making yourself better and healthier. Just because you do not eat white rice everyday doesn't mean you're a filipino sell out, it means that you care about your health, your life, and your family, so don't let anyone tell you differently. I've seen way too many filipinos live short lives because of chronic illnesses that could have been prevented by eating healthier foods. Make good food choices, be open to Beachbody Fitness and Nutrition, and share it with the community, you can make a difference!
Drinking my Shakeology before attending a Beachbody Event - Las Vegas
NOT ALL SUCCESSFUL FILIPINOS ARE DOCTORS - Growing up in a filipino household and attending a lot of filipino events, there was always people talking about how successful this filipino doctor was, and how rich they were as a medical professional. Almost every single time, I would hear someone brag about how rich their doctor friend was. I mean, I get it already. These people have worked hard for what they have, but what about the other successful people? What about the restaurant owners, the financial gurus, the self-made people, and franchise owners? Why weren't they getting any credit? I grew up in a family of entrepreneurs. My grand parents owned small retail shacks and restaurants. My father ended up owning a number of restaurants, and even a very successful catering and concession business in Florida. I grew up wanting to be in business for myself. The idea of working for someone just DID NOT interest me one bit, and I knew at an early age that it wasn't for me. So yes, I get it. Not a lot of filipinos grew up in households with entrepreneur minds, but that doesn't mean that you cannot be one. Beachbody Coaching teaches you how to become an entrepreneur, and how to make it on your own. Most filipinos have the mind set of working for other people all of their working lives, it's how they were raised. But I want to tell you that filipinos come from a very hard-working culture, so why not work hard for yourself? All it takes is a decision, because you already know what hard work and dedication is all about. So take that hardcore work ethic, and go in business for yourself, it will be a lot more rewarding! There are many medical professionals who have retired and have gone on to make Beachbody Coaching their full time gig. Isn't is cool to be able to help people as a medical professional as a hobby versus a career? Doctors volunteer their services and help people all over the world. Whether you are a doctor, lawyer, or whatever.... Beachbody Coaching can allow you the freedom of doing your passion when you want, where you want, and most importantly, on your own terms. Now that's freedom!
INFLUENTIAL - We all come from a culture where we are easily influenced by media, and other things such as your job, friends and family. I think it's ok to be influenced, if what is influencing you is positive and can better your life. I think that this is always a challenge by not just filipinos, but for everyone. I remember growing up and hearing conversations like: go to school, get good grades, go to college, and get a good job! "Everyone is doing it!" Now I'm definitely not knocking education, in fact, I highly encourage it! But instead of going for a good job, why not start a business? Don't wait after 20-40 years to find out that all that time you were making your boss rich and paying for his/her family vacations, when you could've been building a strong financial future for you and your family. Beachbody Coaching teaches you how to build a business part-time while you are working full time at your job, and in 2 to 5 years, you will eventually be able to enjoy a 6-7 figure residual to help you live the rest of your life, the best of your life! It doesn't have to take 20-40 years to retire if you play your cards right. Be careful who you are influenced by, if it doesn't benefit you and your family in a positive way, then most likely you are wasting your time, and nobody has time for that! =)
Run your Beachbody Coaching Business from anywhere!
CULTURE - I can't give up white rice, working out is a western thing, I can't speak good english, I don't have a big network, I don't have a lot of friends, my job is a workout so I don't need to workout.....I've heard all the excuses in the book. Just like anyone else, filipinos will also make excuses why they don't have any money and time to live a healthier lifestyle, and even become a Beachbody Coach. Listen, it's not a culture thing, a money thing, or a time thing, it's your life that we're talking about here. Rather than making excuses about not having enough time to workout, or not having the skills on how to become a better version of yourself financially, maybe try focusing on what is the most important thing in your life, and start making things happen. I used to make a lot of excuses, and I hid behind them all the time, because it was the easy way out. You may think that you have to work harder as a minority, but that should even be more motivation to become successful, to fight for you and what you believe in, and to show the community that yes, filipinos can also be successful as a Beachbody Coach. Now I'm not saying that Beachbody Coaching can be the solution to your health and wealth problems, I'm saying that it is, and I am proof of that. =) If you want a better life, I encourage you to refrain from making any culture excuses, just start making things happen. If you need help, I am here for you!
Working out in Baclaran, Philippines
Arnel Banawa is a Star Diamond Beachbody Coach focused on ending the trend of obesity though Beachbody fitness and nutrition, helping the sport of obstacle course racing grow, and promoting independent world travel. Connect with me on Facebook!
Start a Fitness Journey Now - Choose a Challenge Pack and SAVE!
I started running back in mid-2011 at the age of 40 years old. Contrary to what some of my friends believe, I was actually never a runner! In fact, just the thought of running made me sick to my stomach. I was always active when I was young, and was involved in extreme sports such as skateboarding, surfing, martial arts, and mountain biking.....but never running!
Things change as you get older, and for people who are in my age bracket, you are either a couch potato or super fit, there really is no in between, at least from what I've seen in my network of friends.
I started running when my brother introduced me into the sport of obstacle course racing, but around that time, someone told me about this marathon in Boston where you had to qualify. After doing my first obstacle course race, I made a decision to make running part of my daily routine. I ended up doing a half marathon even before I did a 5K, and finished with a 1:36 time with an average of a 7:19 pace per mile. I was amazed what my P90X training has done for me because I have never ran before in my life. It's amazing what that program did for me!
I got heavily involved with obstacle course racing in late 2011, and pretty much forgot about my Boston Marathon goal. The main reason why I loved OCR (obstacle course racing) was because it didn't just focused on running. As an OCR athlete, you are required to have overall strength and endurance especially if you want to be competitive. After years of racing and even developing a project to help the sport grow, I am now focused on my Boston Marathon goal once again. I just want to mark it off of my bucket list =)
I continue to be involved in obstacle course racing, and if it wasn't for my love of the sport, I would not have become a runner. I really owe it all to my success with P90X (thanks to my brother), and the sport of OCR. Now I am focused on the Boston Marathon.
I have started a 16 week marathon training program in which I will have run over 600 miles in 4 months. But I will not just be running, I will also be incorporating strength workouts from P90X, Body Beast, and some interval training from various Insanity programs such as Asylum and Max 30. The tricky part about strength training while endurance running is finding the balance. You can't build too much mass or else it will slow your running pace, but you don't want to just run or else you will lose your muscle mass and upper body strength, and that's something that I do not want to do especially if I plan to continue obstacle course racing as well.
I decided to try out the Marathon Training Program from Nike+. The coach programs are absolutely free, and it is very easy to follow. I live a pretty busy life as a Full Time Beachbody Coach, so I enjoy working out and having a program to guide me, so I can think about other things like family, travel, and business. The Nike+ Marathon Training Coach Program fits into my lifestyle, and so far it's doing well. If you are not training for a marathon, there are other training programs for 5K, 10K, and half marathons, so it's great for all fitness levels.
I incorporate about 3 strength workouts into my week. For the most part, I will normally plan a LEG DAY (such as P90X Plyometrics, Body Beast Build Legs, X3 Triometrics etc) on Mondays. On Wednesdays I do an upper body workout (such as P90X Chest and Back, Body Beast Bulk Chest, X3 the Challenge etc) and then on Friday will will either do another upper body workout or full body interval workout (Asylum Speed and Agility, T25 Total Body, Insanity Max Interval Sports Training etc). On Thursdays which are normally a cross-training day, I will either mountain bike or do some sort of stretching workout (such as P90X X Stretch or X3 Yoga). On Sundays, I will do more stretching and just relax.
A sample of my 16 week Strength Marathon Training Program: - Monday (Leg Day + Run) - Tuesday (Run) - Wednesday (Upper Body + Run) - Thursday (Cross-train and/or Stretch/Yoga) - Friday (Upper Body or Full Body Interval Training + Run) - Saturday (Long Run) - Sunday (Rest and Recovery/Stretch)
That's just a sample of what my week looks like with my Strength Marathon Training with P90X. I am always listening to my body, so if I am feeling tired or over-trained, I will take a rest day to ensure that I do not injure myself. Recovery is very important to me as I have overtrained in the past many times, and it doesn't feel good at all. Safety first guys! Nutrition also plays a key role (80%) in my training program and I will be drinking my Shakeology along with my normal eating plan of fresh whole foods, lean meats, whole grains, nuts, and lot's of greens, fruit and WATER.
I have never done a marathon before, so I am pretty excited to sign up for my first one after I am done with my 16 week program. After my first marathon, I will see how much I have improved, and then I will go into my 2nd marathon training program which will be a lot more intense with longer runs.
If you would like to join me on Nike+ or workout with me online with either my Free Fitness Group or my Online Challenge Group, feel free to message me, I'd love to run and workout with you! As always, stay active my friends! =)
Have you ever wondered if people are really getting REAL RESULTS with Online Beachbody Challenge Groups? Well, look no further, because I'm going to show you some real people from my Exclusive Challenge Group who are getting some INSANE results from home and even at the gym with programs such as P90X, Insanity MAX 30, PIYO, and 21 Day Fix just to name a few.
Most people go to the gym because they are motivated by watching people exercise. It's a social thing! And let's face it, if you are just starting a fitness journey, it definitely helps when you can get the motivation and accountability from a group of people. And that is why Beachbody Challenge Groups are so successful. I have been running online fitness challenge groups since I first graduated from P90X back in 2010. Well, we didn't have the structure and system that we have today, but we used the same concept: fitness, nutrition, support = success. I remember like it was yesterday how tough it was, but I had an amazing Coach who believed in me, and other people who kept me accountable. Fast forward to present day, I am now a Full Time Beachbody Coach who's #1 passion in life is to help others fight through the struggles and achieve BIG goals!
My Fitness Journey
The cool thing about my Online Health and Fitness Challenge Group is that it is for everyone. It doesn't matter if you are a beginner or an elite athlete, we have a place for you! It's never about competition, it's more about helping others become the best version of themselves! Sounds cheesy right? but it's the TRUTH, and there's no hiding that! It's not about some magic pill, or celebrity secret, it's about connecting with the right people who care and will keep you motivated to workout, help you learn about nutrition, and will support you no matter what! It's about REAL RESULTS from your own hard work and dedication.
So check out these amazing REAL LIFE TRANSFORMATIONS from my Challenge Group, and feel free to message me here. My Coach Team and I will be happy to assist you with your goals! We have Challenges beginning every Monday, so contact me so that I can help find the best challenge for you and your lifestyle.
VIVIEN HENDERSON
It's really hard to believe that she was once over 200 pounds! She was pretty much obese most of her life, and she just got sick and tired of being sick and tired. Her turning point was when she wanted to be healthy and happy for her kids. If she continued her lifestyle, she would not live to see her children grow, and that was enough motivation for her to make a change. Vivien has done the Insanity, Insanity Asylum, and the Insanity Max 30 Challenge, and she also participates in obstacle course racing events. She has completely redefined herself, she also became a Coach to help others, just like the Challenge Group helped her. If you are motivated by Vivien, and you would like her to coach you through your fitness journey, please connect with her here.
ANDREW PRAGEL
When Andrew decided to take on his first challenge with Insanity Max 30, he was actually injured and had to modify a ton! But with his hard work and dedication, along with following the nutrition plan and drinking Shakeology, he finished strong with one of the most ridiculous Max 30 Transformations to date. Andrew continues to maintain his level of fitness with Beachbody Hybrid workouts, and is also a Beachbody Coach because of his results. Want to know how he did it? Contact him here, and he will coach you for free!
GABBY CAMPOS
I first met Gabby at an obstacle course racing event in Tampa, FL. When she told me that she was once 196 pounds, I about flipped out! She is a single mother of 2 children with a very busy schedule, and so she decided to start off with the FocusT25 Challenge because it was only 25 minutes per day. After having 2 children it was a challenge just like it is for most women to get their abs back, but with T25 and Shakeology, along with the help of our Challenge Group, she now has abs!!! She is a huge inspiration to the busy single mothers out there who wants to be there for their children, and at the same time wants to stay healthy and fit. Gabby has goals to make the podium at her upcoming obstacle course racing events, and with her drive and no quit personality, it will happen sooner than she thinks. Gabby is also a Beachbody Coach, so if you are inspired by her, please connect with her here, and she will be happy to assist you with your goals!
MELANIE ROSENTHAL
Melanie helps run one of the most popular all-around fitness gyms in the Tampa, FL area. Prime-8 Fitness specializes in athletic-based performance, boot camps, pilates, obstacle course racing and much more. With Shakeology readily available now at their facility, Melanie decided to give one of the most popular Beachbody Fitness Programs a try, and she went with the 21 Day Fix Challenge. In 21 Days, she focused on the Portion Control Nutrition plan with Shakeology along with the workouts and lost an amazing 8 pounds. "I am feeling stronger, leaner, and healthier than ever before" says Melanie. She continues to drink Shakeology and share it through Prime-8 and anyone else who is ready for a change. Melanie is also a Beachbody Coach as a result of her 21 Day Fix Challenge success. You can visit her at Prime-8 Fitness or contact her directly here for some Free Online Coaching.
ANOUSONE BOUNKET
Weighing in at over 200 pounds, Anousone knew that something had to change. One day he was browsing through Facebook and was inspired by his friend, and now Coach Jay Flores. Jay encouraged him to join one of his Challenge Groups, so Anousone began his journey with the P90 Challenge which was focused more towards beginner fitness levels. At the end of his challenge, he weighed in at 155.4 pounds with 54.6 pounds lost. Anousone was so excited that he decided to take on another challenge, this time he set his sights on the 21 Day Fix Challenge with Shakeology. He continued to see even more results, this time with his nutrition. He was able to complete his first Spartan Race as a reward for finishing his challenge. For Anousone, being healthy and fit is more of a lifestyle now, thanks to his Coach and his experience with his new Challenge Group family. He is currently doing the P90X3 Challenge, and has decided to also help pay it forward. Anousone is now a Beachbody Coach focused on developing leaders and helping the fight against the obesity trend. If you would like to connect with him, and join his challenge group, you can message him here.
JENNA QUIGLEY
Always known as a Sugar/Soda/Candy Addict, Jenna laughed at her Coach who invited her to a Challenge Group. She told her Coach Vivien "I've never completed a fitness program ever", let alone a home fitness program. But Vivien believed in her, that's what Coaches do! As a happily married mother of two, Jenna always dreamed of making health and fitness more of a lifestyle, but she always made excuses, just like the rest of us. But one day she committed to the Insanity Max 30 Challenge of all challenges ha ha! The fact that the workouts were only 30 minutes long, and only 60 days, unlike P90X which was a 90 Day program, she decided to commit to it, and she never looked back. She completed the challenge with her husband Tim who also had some amazing results. Jenna now is more happy than ever. She has more energy to play around with her kids now! Jenna and her husband Tim consistently participate in obstacle course races together to stay active and to be an example to their children. Jenna became a Beachbody Coach to share what Shakeology and Beachbody has done for her and her family life, and trust me, they have one beautiful family! If you would like to chat with Jenna and receive some tips, advice on joining her challenge group, you can contact her here.
KATHERINE M.
I call her by Marie =) I met her while running my Free Fit Club in downtown Tampa, FL. She was among one of the most loyal members of 813 Fit Club which I founded back in early 2011. I remember always chatting with her before and after the workout, and she told me that nutrition was always a challenge for her. I encouraged her to join my Challenge Group and after what seemed like eternity, she finally committed to the Insanity Max 30 Challenge. She has always tried to be more active, but without any structure and motivation from anyone, it was always a struggle for her. She graduated from Insanity Max 30 and continues to do various Beachbody workouts along with drinking her Shakeology everyday. She is an inspiration to many people, and her commitment and consistency has proved to be very rewarding. Marie thanks the motivation and accountability of her Challenge Group family for believing in her, it's made a huge impact in her life.
FERMIN BANAWA
I can't post about REAL RESULTS with sharing my brother's results. My brother Fermin is the one who introduced me to P90X and obstacle course racing. He inspires me everyday with his determination and his loyalty to his wife, and also Coach, Jasmine. They are a Super Couple, and have been on a fitness journey together since before I started P90X in 2010. Fermin has done most every elite Beachbody Challenge there is, and he is proof that if he can do it, you can too! My brother was the heaviest among all of us in my family, so he had to work the hardest, and he did. He continues to commit to the Beachbody lifestyle and is also focused on teaching people to become entrepreneurs and better humans. If you are inspired by my brother, like I am, please send him a message here, and he will help you with one of his upcoming challenges.
And the list goes on! I have been coaching people through Beachbody Fitness since 2010, and to be honest, it never gets old. I love watching people create change in their lives. I love witnessing people go from negative, non-believers to becoming the most positive, uplifting, healthy and super fit people you will ever meet. This is what is so meaningful about what I do as a Beachbody Coach. So what's your story? What changes would you like to make? Are you ready to live your BEST life now? If so, go ahead and send me a message, or anyone of the Coaches above, and we help you get started on a new journey. It will be all worth it, I promise! =)
