HOT DEAL on the Country Heat Challenge Pack

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Are you looking for a FUN way to get fit? Whether you are looking to reshape your body, the custom designed moves and consistent cardio will help you burn some serious calories and boost your metabolism, and in only 30 days, you will see some amazing results!

Arnel Goes Country 

The Country Heat Challenge Pack consists of five dance workouts, one full-body dance conditioning workout, a quick start guide, a 30-day calendar, a nutrition guide with a 7 piece portion control containers, Shakeology shaker cup, FREE 30 day membership to Beachbody on Demand (over $4,000 of online streaming workouts), and of course a 30 day supply of the premium superfoods health shake, Shakeology!

Check out the DEAL going on now!

Get this HOT DEAL NOW - Click here!

As you can see below, I need a lot of work on my Country Heat dance moves =) If you would like to join me or one of my upcoming (I have online challenges beginning every week and month) Online Country Heat Test Groups, and do this fun workout challenge with others, feel free to message me here, and I'll be happy to introduce you to everyone and get you started! =)

First Time trying the Country Heat Sneak Peek

Ask me about how you can potentially WIN $1,000 daily just for doing Country Heat, it's quite simple, you'll be surprised!

Here are some Country Heat Results from some previous Online Test Groups, you're next, message me or GET STARTED NOW - CLICK HERE!

MOUNTAIN SQUATS SUCK! (Day 1, Week Four - 22 Minute Hard Corps)

Watch Video Below

We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge! Today's workout was RESISTANCE 3, and it was the first time that my Dad and I did this workout, and it was pretty challenging! Don't you hate it when something looks easy, but it really isn't! =)

When I was watching the Resistance 3 Workout video earlier, it didn't look that difficult, especially the MOUNTAIN SQUATS, but watching and DOING are two totally different things =)

At any rate, we got it done, and Day 1, Week Four is in the books!

Day 1, Week Four - 22 Minute Hard Corps Challenge | Resistance 3

Choose Your Own Challenge - All Fitness Levels - Start Now!

My Dad and I could not believe how difficult the Mountain Squats were, so we just kept laughing for some reason, it was pretty hilarious, and although it doesn't look like we got a lot accomplished, our bodies can tell you otherwise =) Watch the second video below!

Watch our first mountain squat attempt, it was pretty ugly ha ha

CLICK HERE (Facebook video)

Start a health and fitness journey today, feel free to message me here, I'd love to help you!

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Watch Video Below

I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Choose Your Own Challenge - Start a Fitness Journey Today! 

Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps

Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!

Day 5, Week Three - 22 Minute Hard Corps

Watch Video Below

Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1.

It was pretty challenging to do my workouts during the Coach Summit Weekend events, but my coach team kept me accountable and even worked out with me to make sure that I got it done, now isn't that just amazing =)

Nothing beats accountability from amazing people!

In between Coach Summit Workshops at the Music City Center, we found a somewhat secluded spot to do a quick 32 minute workout (Cardio 1 is 22 minutes, Core 1 is 10 minutes). We felt right at home because the people who were all passing us by were also Beachbody Coaches, so they knew the dealio!

I really encourage doing a Beachbody Challenge, or any fitness challenge with someone who has similar goals as you, and will not let you quit. This will be a life saver on your BAD DAYS when you are feeling lazy and don't want to workout. Thankfully, I have a team of coaches, as well as an amazing online accountability group to keep pushing me. Although I've been working out for years now, I still have my not-so-good days, and it does help to have people around you who won't let you quit. If you need that, feel free to message me, I'd love to help you, just like people have done for me!

Anyways, here's my accountability video, trucking right along!

Day 5, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1

Choose Your Challenge - Start Today - All Fitness Levels!

Wanna start a health and fitness journey, or would like to turn you passion for fitness into a business? Message me here, I'd like to share some exciting things with you! =)

CORE DE FORCE - New Beachbody Workout {Launch Details}

Core De Force - NOW AVAILABLE - Links below! 

INTRODUCING CORE DE FORCE

This new Beachbody Program was created by Super Trainers Joel Freeman and Jericho McMatthews. Core De Force is a 30 day program which requires NO EQUIPMENT. The core-defining workouts were inspired by the most high-octane sports in the world....Mixed Martial Arts.

Joel and Jericho Workout - Watch Video Below

GET SHREDDED WITH MMA-STYLE WORKOUTS

If you want to lose some inches from your waist and shed body fat, then Core De Force will be right up your alley. The workouts are very effective in real life situations, and well as very fun and addicting to do.

Core De Force Coming Soon - Get Updates Here

Ask me about joining my Exclusive Online Test Group

In just 30 days you can can expect reshape your body with:

- BOXING, KICK BOXING, AND MUAY THAI COMBINATIONS THAT WILL ENGAGE YOUR CORE FROM EVERY ANGLE

- BODY WEIGHT TRAINING THAT SCUPLTS OVERALL DEFINITION

- EXPLOSIVE CARDIO INTERVALS TO MAX YOUR CALORIE BURN

This isn't you typical kick and punch type of workout, this is CORE DE FORCE. And if you're ready to fight for the body that you've always wanted, trust me, you won't be disappointed.

CORE DE FORCE NOW AVAILABLE - GET IT NOW LINKS BELOW!

Joel & Jericho Workout - Coach Summit 2016 - Nashville, TN

Check out some of these Core De Force Transformations from the Test Group:

Get Core De Force Now - Choose your option below:

Best Deal Options: (Free Elite Coaching Included)

1.  Core De Force Shakeology Challenge Pack

2.  Core De Force Digital Challenge Pack

3.  Core De Force Performance Challenge Pack 

Other Options:

1.  Core De Force Base Kit

2.  Core De Force Deluxe Kit 

Get added to my Free Fitness Accountability Group, and workout with others! Message me now!

BEACHBODY SUPER WORKOUT - Coach Summit 2016 {Nashville}

Watch Quick Video Below

One of the most EXCITING things about attending the Annual Coach Summit Event is the BEACHBODY SUPER WORKOUT! Imagine taking over a city, and filling it up over 10 city blocks to workout with some of the top celebrity trainers in the world! That's what my coach team and I did, along with 25,000+ other Beachbody Coaches.

Broadway Street - Nashville, TN
July 30th, 2016

The Beachbody Celebrity Trainer list included:

- Chalene Johnson
- Sagi Kalev
- Joel Freeman and Jericho
- Shaun T
- Tony Horton
- Autumn Calabrese

Each of these trainers hosted a 12 minute workout showcasing movements from their latest programs including PIYO, Body Beast, Core de Force, Insanity, 22 Minute Hard Corps, and 21 Day Fix.

Join My Coach Team

Total SUPER WORKOUT time was roughly around one hour and 15 minutes. Check out the quick 3 minute video that I created from the event, and feel free to message me to learn how you can partake and join us for the next SUPER EVENT of a lifetime!

Beachbody Super Workout - Coach Summit Nashville 2016

Workout for FREE with Beachbody on Demand (30 Day Trial)

Need more FITNESS MOTIVATION? I can help, message me here! Looking forward to your success =)

Day 4, Week Three - 22 Minute Hard Corps

It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the next day) and I've been going strong for more than 15 hours, WHOA!!

So I don't want to bore you on all the things that I did today, but hey.....I did my 22 Minute Hard Corps workout (and so did my Dad), and that's what counts right =) Today's workout was RESISTANCE 2 and I was able to get it in between my Coach Summit activities. One of my fellow coaches on my team went with me to the Downtown Nashville YMCA, and that is where we got it done! =) Btw, the Downtown Nashville YMCA was an amazing facility complete with more than you can ask for, I could've spent all day in that place! If you are ever in Nashville, and you need a place to workout, I highly recommend checking it out. The day pass fee was $15 per person and well worth it.

Before the workout though, I met up with a few hundred people from our Coach Team and we did a group photo shoot at the Hilton Downtown Nashville. I've been going to Coach Summit since 2011, and I cannot tell you how exciting it is to see our team continue to grow in record numbers. From 5 coaches in 2010, to over 80,000 coaches today, it's just crazy!

Coach Summit Nashville - 2016

Ok enough of this Coach Summit EXCITEMENT, here's my workout accountability video =) And if you're looking for some fitness MOTIVATION, please feel free to message me here, I'd be happy to give you some options to help you reach your goals!

Day 4, Week Three - 22 Minute Hard Corps | Resistance 2

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And check this out guys! My father is also doing this 22 Minute Hard Corps Challenge with me, and although he was not in Nashville working out with me, he still got his workout in, and here's his accountability photos! Yeah, my Dad is pretty dang AWESOME! =)

71 Years Young

Dad doing Corkscrews

Start the 22 Minute Hard Corps Challenge today! FREE Coaching from me!