3 Week Yoga Retreat - Beachbody on Demand

3 Week Yoga Retreat Launches September 2016

Let me first tell you a story on how I became a believer in YOGA.

A few years ago, I used to be a competitive obstacle racer placing TOP 10 in my age group, and in some races, TOP 20 OVERALL. One of my downfalls when racing was the CRAMPING issue! I cramped all the time, and I hated it. I lost many races because of this issue, and I didn't know what to do about it. If you are an athlete, runner etc. you know exactly what I'm talking about =)

I did everything from trying to narrow down my nutrition, getting enough rest/recovery, buying potassium pills, eating bananas, hydration strategies, and a lot more, and guess what....I still cramped.

Cramping at a Spartan Race!

I had a friend named Jeffrey Bent, a fellow obstacle racer and yoga enthusiasts, just an all-round great guy! He kept on telling my that I needed yoga in my life, and I just consistently blew him off, not to his face or anything, I just didn't do it, or should I say, I didn't believe in it.

It wasn't until a year later, I was desperate for solutions, and I couldn't find any, so that's when I decided to do a 30 day yoga challenge, where I committed myself to doing 30 days of yoga. Yes, I repeat, 30 days of yoga =)

Exclusively on Beachbody on Demand

Geared toward Beginner Fitness Levels

Long story short, upon completion of my challenge, I traveled to Temecula, California to participate in a Spartan Super Race. I ended up doing the Spartan Sprint Race (5 miles) and the Spartan Super (8 miles) right after, with a total of almost 14 miles of obstacle racing that day, and guess what? I DIDN'T CRAMP ONE BIT =) 

That was the day that I became a BELIEVER in YOGA.

PRESENT DAY
I just came back from Coach Summit in Nashville, TN a week ago, and received exciting news that Beachbody, the company that I am affiliated with will be launching a BRAND NEW 3 Week Yoga Retreat Program online through Beachbody on Demand. And if you already have an online Beachbody on Demand membership, the 3 week program would be absolutely free! WHA WHA =) The 3 Week Yoga Retreat is geared primarily for beginner fitness levels, and will prepare you for progression into the yoga lifestyle.

3 Week Yoga Retreat - Beachbody on Demand

3 Day Retreat Launched September 2016

BUT get this, if you don't have Beachbody on Demand, you can get a 30 Day Free Trial, and still be able to do the 3 Week Yoga Retreat for FREE since the program is only, get this......3 weeks =)

Now I want to encourage you to check out the options below since health and fitness is not only about doing your workouts, it's also about fueling your body with the right foods. Nutrition is 80% of your success, and the workouts is only 20% of your journey.

Here is an idea of what the Yoga Classes will focus on by the week:

WEEK ONE - Building a foundation
WEEK TWO - Expansion
WEEK THREE - Progression

- Mondays will be focused on CORE
- Tuesdays will be STRETCH
- Wednesdays are BALANCE
- Thursdays are FLOW
- Fridays are FLOW TO GO, these are shorter but a little more advanced.
- Saturdays are RELAX
- Sundays are TAKE 10, where you do 10 minute classes that will help you wake up, wind down, or work on abs. You can do one or all three =)

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I cannot begin to tell you how excited I am about this 3 Week Yoga Retreat on Beachbody on Demand. I will be starting some online accountability groups, and an exclusive yoga challenge group using this program complete with nutrition advice and more. Check out some of the options below, and then MESSAGE ME HERE, so that I can help you get started!

All options below will include the 3 Week Yoga Retreat. 

PLEASE NOTE THAT THE 3 DAY YOGA RETREAT LAUNCHES IN SEPTEMBER 2016

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Jeffrey Bent and I

How To Earn A Free Obstacle Race with P90X

Check out the DEETS below!

Do I have to do P90X to earn a FREE race? The simple answer is NO =) Read below for the DEETS!

WHAT IS THIS ALL ABOUT?
I have been involved in the OCR industry since 2011, it was through P90X which my brother Fermin introduced me to, that I was introduced to the sport. I decided to do this referral type program for the following reasons:

-  To share my passion for health and fitness
-  To share my passion for the obstacle course racing industry
-  To help raise awareness for charity through my OCRTUBE media project
-  To help people understand that there are many training options for obstacle racing
-  To rip people off the couch!

OCRTUBE.com is a cause-related media project focused on helping the sport of OCR grow while raising awareness for charity. I do this by traveling around the world on my own expense and filming obstacle course and adventure races.

Wanna help end the trend of obesity? Consider Becoming a Coach on my team!

HOW DO I EARN A FREE OBSTACLE RACE?
I have set up a simple referral program based on a 5 tier system. You can earn anything from a FREE sticker to a FREE race.

This is how it works:
It's really simple, just refer me to anyone who would be interested in taking one of my Online Beachbody Specific Challenges. These challenges will be specific to their fitness level, goals, and aspirations (Free Fitness Assessment included). For more information on the Beachbody Challenge, click here.

Here is the 5 Tier Referral System to WIN a FREE race:

REFER 1 - win a FREE OCRTUBE.com Sticker
REFER 2 - win a FREE OCRTUBE Race Tee
REFER 3 - win a FREE OCRTUBE Long-Sleeve Tee
REFER 4 - win a FREE OCRTUBE Hoodie or Sweatshirt
REFER 5 - WIN A FREE OBSTACLE RACE!

Check out some of the OCRTUBE apparel here.

*Please note that each referral must be a confirmed challenger, meaning that they must order a challenge pack from me in order to be counted as a legitimate referral.

OCRTUBE.com - For the Growth of the Sport

WHAT FREE RACES CAN I EARN?
You will be able to earn a FREE races from companies such as Spartan Race, Battlefrog Series, Bonefrog Challenge, Savage Race, Tough Mudder, Warrior Dash, Toughest, Civilian Military Combine, and much more!

Obstacle Race Training with P90X

WHAT IS INCLUDED IN THE ACTUAL CHALLENGE PACK:
Your referral who decides to take on a challenge will receive a fitness program or their choice, fitness and nutrition guides, workout schedules and calendar, Free Trial of Beachbody on Demand (includes $4,000 worth of online streaming workouts for 30 days!), exclusive invite to join my online accountability group, 30 day supply of Shakeology Nutrition, and of course FREE Online Coaching from me =).

Get Shakeology Samples here!

HOW DO I REFER PEOPLE TO YOU?
Firstly, please message me and introduce yourself. I would like to get to know you, and answer any questions that you may have in regards to this unique and cause-related OCR referral program.

The program is easy! If you know anyone who is interested in P90X, in-home workouts, Any Beachbody Workouts, or just looking for other ways to keep their fitness fun...all you have to do is refer them to my Facebook here, and tell them to let me know that you referred them to me. I will then send them a FREE Fitness Assessment, and once they become a confirmed challenger by purchasing a challenge pack, I will personally contact you, and reward you for the referrals. =)

CAN I EARN A FREE RACE BY DOING A CHALLENGE INSTEAD OF REFERRING PEOPLE?
Yes, you sure can! Simply message me here, and I'll send you a Free Fitness Assessment to help you find the best Beachbody Challenge for you and your goals. Upon completion of your online challenge, I will personally reward you with a FREE race =) It will be a great way to train for an upcoming race that you earned yourself! =)

MORE QUESTIONS?
Message me here =)

*PLEASE READ: This referral program is currently only available only in the USA, Canada, and all US Trust Territories.

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

Watch Video Below

My Dad and I got our 22 Minute Hard Corps Resistance 1 Workout done late. It was just one of those NON-STOP days =).

When I started working out and doing P90X back in 2010, I used to workout late at night and felt good, and now I actually prefer doing my workouts earlier. We did this workout last night, and during some parts of this workout, I just felt drained. There will be some days where you will just not have enough energy, and it might've been because of doing the workout late, or not fueling my body properly though out the day.

There are a few reasons that one might feel the lack of energy during their workouts, here are some of them: (check out the Beachbody Performance Stack for pre-workout and post recovery)

- Poor nutrition, or not enough calories though out the day
- Lack of rest, sleep, and recovery
- Dehydration
- Negative people =) 

5 Ways Beachbody Mentally Transformed My Life

I encourage you to make sure that you try to stay on point with the above. I know that it can be difficult depending on the circumstances, and not everyday will be the perfect day, but that's all part of the journey. It's also not just all about the workouts, that's only 20% of the journey.

Anyways, we all go through some tough times when trying to BETTER ourselves. Just remember that you are INSPIRING others whether you know this or not. By you working out and eating healthy, you are helping the people around you, so please keep doing what you are doing =)

If you ever need some extra fitness motivation, I can help, feel free to message me here!

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

Start a Fitness Journey Today - Take the Beachbody Challenge 

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22 Minute Hard Corps on Facebook LIVE (Cardio 2)

Watch Video Below (9 min.)

Today was Day 2, Week Four of my 22 Minute Hard Corps Challenge. I decided to try out this new FACEBOOK LIVE video thing, and I hope to get used to it soon =) Right now, I only plan to use FB LIVE Video in my Exclusive Online Challenge Groups, but eventually I'm sure I'll be posting on my main timeline. I will post a lot more LIVE video on my blog here, as well as my Coach Page here, so feel free to follow me on those social media channels =)

Try over $4,000 worth of online workouts for FREE (30 Day Trial)

As usual, my Dad killed it, here's our accountability video!

Day 2, Week Four - 22 Minute Hard Corps | Cardio 2 + Core 1

(Core 1 not included in the video)

Choose Your Own Challenge - All Fitness Levels - Start Now!

Need some fitness MOTIVATION? I can help, message me here!

HOT DEAL on the Country Heat Challenge Pack

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Are you looking for a FUN way to get fit? Whether you are looking to reshape your body, the custom designed moves and consistent cardio will help you burn some serious calories and boost your metabolism, and in only 30 days, you will see some amazing results!

Arnel Goes Country 

The Country Heat Challenge Pack consists of five dance workouts, one full-body dance conditioning workout, a quick start guide, a 30-day calendar, a nutrition guide with a 7 piece portion control containers, Shakeology shaker cup, FREE 30 day membership to Beachbody on Demand (over $4,000 of online streaming workouts), and of course a 30 day supply of the premium superfoods health shake, Shakeology!

Check out the DEAL going on now!

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As you can see below, I need a lot of work on my Country Heat dance moves =) If you would like to join me or one of my upcoming (I have online challenges beginning every week and month) Online Country Heat Test Groups, and do this fun workout challenge with others, feel free to message me here, and I'll be happy to introduce you to everyone and get you started! =)

First Time trying the Country Heat Sneak Peek

Ask me about how you can potentially WIN $1,000 daily just for doing Country Heat, it's quite simple, you'll be surprised!

Here are some Country Heat Results from some previous Online Test Groups, you're next, message me or GET STARTED NOW - CLICK HERE!

MOUNTAIN SQUATS SUCK! (Day 1, Week Four - 22 Minute Hard Corps)

Watch Video Below

We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge! Today's workout was RESISTANCE 3, and it was the first time that my Dad and I did this workout, and it was pretty challenging! Don't you hate it when something looks easy, but it really isn't! =)

When I was watching the Resistance 3 Workout video earlier, it didn't look that difficult, especially the MOUNTAIN SQUATS, but watching and DOING are two totally different things =)

At any rate, we got it done, and Day 1, Week Four is in the books!

Day 1, Week Four - 22 Minute Hard Corps Challenge | Resistance 3

Choose Your Own Challenge - All Fitness Levels - Start Now!

My Dad and I could not believe how difficult the Mountain Squats were, so we just kept laughing for some reason, it was pretty hilarious, and although it doesn't look like we got a lot accomplished, our bodies can tell you otherwise =) Watch the second video below!

Watch our first mountain squat attempt, it was pretty ugly ha ha

CLICK HERE (Facebook video)

Start a health and fitness journey today, feel free to message me here, I'd love to help you!

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Watch Video Below

I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Choose Your Own Challenge - Start a Fitness Journey Today! 

Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps

Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!