Saturday, January 25, 2020

TRAIN OCR - A Global Online OCR Training Community for Everyone!

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I just wanted to share a new group that I created via OCRTUBE.com (my obstacle course racing media project). Partnering with some of the best online obstacle course racing training platforms, this is sure to be a fun training platform for everyone!


If you are looking for a positive community to give you the MOTIVATION to start training for your next obstacle race, mud run, or Ninja event, then this might be the perfect facebook group for you.

These are some of the things that you can expect out of the group:

-  Obstacle Course Racing specific programs
-  Daily and monthly challenges
-  Recipes and Nutrition
-  Tips and Tutorials from OCR Industry Professionals and Athletes
-  Positive Environment
-  Accountabilty
and much more! 



Here's a quick video that I created about the group:

TRAIN OCR


Are you ready to start OCR Training? Take a look at these options from my partners:

-  Cruise the Course: A 4 Week in depth breakdown program to help you train for your first obstacle race, or better your skills as an elite. 
-  Premier OCR Training: Train online with some of the BEST OCR athletes today.








Sunday, January 19, 2020

The Pros and Cons of Working from Home

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I have been based in the Philippines for a little over a year now starting a new family, but before that, I was pretty nomadic and working remotely all over the world. Did I love it?

The answer is yes! Working remotely around the world gave me a sense of freedom, and the ability to explore a new place excitingly different from where I was from, which is the the USA. I did this for many, many years, and was able to experience so much. The friendships, bonds, and memories that I made along the way are priceless. But doing remote work and working from home are two different things, at least for me it is.

Co working in Changsha International Airport - China
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Although working from home might be considered remote work from that typical office type of atmosphere, it is quite different in the sense that traveling is pretty much left out. Yes, you can travel, but becoming a nomad at home is not the same as being a nomad all over the planet. Do I like my new life working from home? Let me share the pros and cons of working from home from my experience.

THE PROS:

1.  Non-Corporate/Political - Not having to deal with the stress of a corporate environment or the politics from co workers and superiors makes working from home a lot more productive and healthy.

2.  Family - The ability to stay home and be with family is like a dream come true for many including myself. As long as you can find balance, and create your own space for family and work, this is a real positive.

3.  Own Schedule - You can create your own hours, and not be bothered with someone else telling you when to work. If you want to take a break, you do it on your own terms.

4.  Saves Money - Working from home and not having to go out to eat can save hundreds, if not thousands of dollars per year. Why pay over $5 for a coffee at Starbucks when you can make your own at home for under a $1.

5.  Comfortable - Home is where the heart is. You can work at home in your pajamas, you don't have to wear make up, you don't have to try to impress anyone. Home is a place where you can always be yourself.


THE CONS

1.  Distractions - This is one of the biggest cons if you are not careful. Sometimes being able to work from home and be with family can also hurt you. I don't know how many times I had to stop working because I wanted to hug my little baby. Although there is nothing wrong with that, but from a business-building perspective, its just not productive. At home there are a lot of things going on: friends coming over, family watching TV and talking to you while you are working, the list goes on. If you are easily distracted, this will be a tough obstacle for you to overcome.

2.  Productivity - Yes, you can make up your own hours, and yes you have the freedom to take your own breaks, but that can hurt you too. Most people who work from home tend to take a lot more breaks then they would from the office or a job environment. In order to stay productive at home, I recommend having the work mindset that you would have working from your job at the office etc, or else you will have a tough time getting work done. I'm guilty of this =)

3.  Office Space - People tend to be more productive if they are in the right atmosphere. It is tough to get things done when you are working on a couch in front of the TV, it's just not a working environment. For success, it's recommended to create your own office space at home. If its the kitchen, let the family know that you are working these hours, and ask them to respect that and to not distract you when you are working. If you can turn an extra bedroom to an office, that would be best!

4.  Social Space - Working from home can be peaceful at times, sometimes.... too peaceful and quiet. Sometimes I work well knowing that there are others being productive around me, that's why working at a coffee shop or a co working space has always been a great place for me to get work done as a Digital Nomad. If you need a break from home, just find a local coffee shop or meet up with other remote workers at a co working space to share and learn about business ideas.

The Common Space - BF Homes/Paranaque Philippines
Working from Home Pros and Cons, Remote Work Philippines, Working from the Philippines, Beachbody Coach Philippines, Working from Home Benefits, The Truth about working from home, Arnel Banawa


5.  Professionalism - If you are trying to build a business, sometimes a home address may not seem professional. In my case, I really don't care =) Being your own boss is fast becoming the thing to do in today's society. It really all depends on the line of work you are in, but in most cases, an online presence is much more ideal and cost-effective than having a bricks and mortar office. This is a choice that you have to make on your own.

So that's about it guys. I hope this helps some of you get an idea on what it's like being able to work from home. Is it for you? Is there something that you feel that I missed based on your experiences, please let me know!

My small desk in the kitchen at home in the Philippines =)
Working from Home Pros and Cons, Remote Work Philippines, Working from the Philippines, Beachbody Coach Philippines, Working from Home Benefits, The Truth about working from home, Arnel Banawa


See you all soon, and as always, make everyday count!!! =)








Saturday, January 11, 2020

SIARGAO ISLAND PREVIEW {Video}

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We just came back from our family trip in Siargao Island, Philippines and it was amazing!

I wanted to make a quick video of our trip, so that I can briefly share how much fun it was. I will be posting a Full Video on Family-Friendly Siargao soon with a blog post on all the details of our trip in the hopes that it will help some of you with families who are on budget. =)


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Anyways, enjoy the short video, but more to come later!

Siargao Island Preview

Curious about the DRONES I use?




Saturday, January 4, 2020

The NEW 10 Rounds Boxing Fitness Program - Everything You Need to Know!

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There's another fitness program coming in 2020, and it's all about BOXING!

The 10 Rounds Boxing Fitness Program was announced in November 2019, and will be launching as soon as March 2020. Watch this quick video for all the details! I also provided links to help you stay updated on all the launch dates, you're welcome! =)

10 Rounds - From Beachbody Trainer Joel Freeman
Get all the updates - Get a Free Membership here now!


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Helpful Links:
- Free Trial of Beachbody on Demand (Choose the 3 Month Option for the Free Trial)

Thanks for visiting my page, if you have any questions, please feel free to connect with me anytime!

Socia Media:
- Instagram: @arnelbanawa




Sunday, December 29, 2019

TOP FITNESS RESOLUTIONS for 2020!

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After all the shameful eating and drinking over the holidays, most people are looking forward to the upcoming New Year, including myself!

With that being said, I googled the TOP Fitness Resolutions for 2020, and according to USA Today and some of their suggestions, this is what they are saying.

Top Fitness Resolutions for 2020:

1.  Training for a 5K or other running event.
2.  Take on that Group Fitness Class that you've been eyeing.
3.  Try Intuitive Eating
4.  Try moderating your Coffee Intake


Try Beachbody on Demand - Workout Anytime, Anywhere!
(Link Below)
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(Instructions: Choose a plan, get 30 Days FREE!)


Of course there are hundreds of resolutions out there, but according to USA Today, Pop Sugar Fitness, and Women's Health, these are the top resolutions. So what are your resolutions?

Top Fitness Resolutions for 2020 - VIDEO






Sunday, December 22, 2019

7 Tips to Staying on Track During the Holidays!

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It's not about being perfect, it's about setting goals, and being happy!


It's about that time of the year where it is probably the most difficult time to not only stay on track with our businesses, but especially hard to stay on track with our health and fitness goals! Heck, it's the HOLIDAY SEASON!

So let's get this over with, I'm not saying that we all have to be perfect, especially this time of the year! I just wanted to share this post with all of my friends as a simple reminder. We all need reminders in our lives =). Oh, and I know that I am far from being perfect, and I do make a ton of wrong decisions even though I know right from wrong, you guys with me? =) So you can take this with a grain of salt. Most importantly, the holidays is about having fun with your family, unload some tension, and start thinking about how amazing the upcoming year will be.

Have fun guys, it's all about being happy! =)
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Enjoying the Holidays with my Parents in the Philippines - 2019
7 Tips to Staying on Track During the Holidays, Holiday Fitness Tips, Beachbody Fitness Tips, Arnel Banawa, Getting Ready for 2020, Beachbody Fitness Goals, It's not about being perfect, Staying on Track Tips


After finishing my workout this morning, I stumbled upon this video from one of my favorite Beachbody Trainers Jericho, and so I wanted to share her quick 4 minute video with you! Remember, it's not about being perfect, it's all about knowing what you have to do, and balancing your life. Happiness is what most people want in their lives, not money! And the only way to create happiness in our lives is to take care of ourselves, so let's not forget about that ok my friends! =)

Jericho and I // Coach Summit 2019 LOL
7 Tips to Staying on Track During the Holidays, Holiday Fitness Tips, Beachbody Fitness Tips, Arnel Banawa, Getting Ready for 2020, Beachbody Fitness Goals, It's not about being perfect, Staying on Track Tips


Please enjoy this video, and let's make this upcoming New Year a great one! I look forward to seeing all of you soon!

7 Tips on Staying on Track During the Holidays






Friday, December 20, 2019

ENCHANTED KINGDOM, the "DISNEY WORLD" of the Philippines!

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One day I was on a drive from Manila to Bicol and I passed this huge sign advertising the Enchanted Kingdom, that was a little over a year ago, and just a few days ago we were able to go with the family!

The Enchanted Kingdom AKA "EK" is the biggest and longest running theme park in the Philippines. It's like the Disney World of the Philippines Islands, but without the high costs! I think the tickets for Walt Disney World in Florida is about $120-140 USD per person at the time of this post, but what did we pay to get into the Enchanted Kingdom?


Here are the rates that we paid, and if I'm not mistaken, these prices were holiday rates, so if you go in the off-season, it would be a little less expensive:

REGULAR ADMISSION
900php or $18 USD

SENIOR CITIZENS/PWD
$600php or $12 USD

CHILDREN (between 3ft-4ft)
$600 php or $12 USD


Kids and infants basically under 3ft tall are FREE. There are some restrictions for children on some rides such as Agila. Baby Penelope was not able to go on this movie ride, so Arlene and I just took turns. The AGILA movie ride is a must see!

The Making of Agila


The Enchanted Kingdom Theme Park is not as all as huge is Disney World in Florida, but with the big crowds during the holiday season, we were not able to see or ride everything. If you are thinking about going, I highly recommend going as soon as they open up, which was 11am when we went.


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(Get $40 Off Your Next Travel Booking)

As far as restaurants, we found this place called Amazon Grill, it's an indoor cafeteria style restaurant with some nice air conditioning, so if you're feeling hot from the Philippine Weather and need a break, this would be the spot to take a break and grab a bite to eat. There are other places around the park to eat some quick bites and also a food court behind the Amazon Grill area. Either way, you won't go hungry at this place!

Before I leave, I did want to mention that I did get into a bit of trouble for brining my Gopro on this one ride called "Air Ride", so don't do what I did. I could have easily dropped it while on the ride and someone could've been hurt, so that is my fault for doing that. Be responsible and safe my friends, follow the theme park rules, and you/your family with have an amazing time!

So here's a quick video of our day trip at Enchanted Kingdom, feel free to message me if you have any questions about our experience, I would be happy to help! =)

Enchanted Kingdom - the Disney World of the Philippines!

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