In-Home Sandbag Workout - AKA Modified Fast and Furious Insanity Workout!

What's up guys!

I haven't posted a workout blog in awhile, so I'm excited to bring you this workout that I did a few days ago. As most of you all know, I have been doing Beachbody-Type Workouts for a little over 9 years now, and I absolutely love it. One of the best things that I love is the structure, because it works! What I enjoy even more is changing up the workouts to fit some of my goals. For example, you may not like all the movements in a particular Beachbody Workout, so that's not an issue, you can customize it to make it your own, and I do this all the time. Now if you are new and just starting out, it might be best to stick with the original program until you have gained some experience in proper form, and how to customize workouts for best results. With almost 10 years of doing Beachbody Workouts, I am a big fan of changing things up as long as it works the same muscle group or goal. This works exceptionally well for people who enjoy working out at the gym or outdoors!

Let's get into the workout. One of my favorite Beachbody Trainers is Shaun T, his workouts just kick my ass, and I love it! I also like the fact that a lot of his programs are geared towards athletes, and for what I do as an extreme sports filmmaker, it helps me when I'm out hauling my camera equipment up huge mountains, and chasing some of the fastest athletes in the world.

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A lot of Shaun T workouts do not require weights, so what I like to do is "add weights" to certain exercises, and it really results in better performance for me. Now before you go and start adding weights to these workouts, please make sure that you know what you are doing, and consult your physician. I can assist with this, but before you speak with me, please do consult your doctor to find out what you can and can't do, its for your safety. =)

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The FAST AND FURIOUS INSANITY WORKOUT
Workout time: 20 minutes

So this is the workout list for the original Fast and Furious Workout by Shaun T:

Warm Up (2X, 30 sec each exercise)
jog, jumping jacks, 1-2-3 heisman, jump rope high knees, fall to plank squat burpees

Quick Stretch

Main Workout (9 drills, each drill is 60 seconds)
1. High sprints/low sprints/floors sprints/moving push ups
2. Power knees (each side) Diamond Jumps
3. Ski Abs/ina dn out abs/oblique push ups
4. High knees with oblique twist
5.  Burpee with 2 push up jacks
6.  Power jumps
7.  Football Sprints/Low Tricep Plank hold
8.  Plank punches
9.  100 meter dash

Cool Down/Stretch

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So that is a list of the original workout, and here is what I did to modify it and turn it into a great SANDBAG WORKOUT. 

FYI, I use the Bruteforce Training Sandbag, but you can use whatever you have =) 

Warm Up (2X, 30 Sec each exercise)
jog with sandbag on shoulder, jumping jacks, step back lunges, jump rope high knees, plank burpee to sandbag grab to full extension. 

Quick Stretch (same)

Main Workout (sandbag run in between drills)
1.  Same
2.  Same (instead of Diamond Jumps, you can pick up sandbag and do sandbag squats)
3.  Same
4.  Same
5.  Same
6.  Squats with sandbag 
7.  Sprints with Sandbag/Low Tricep Hold
8.  Same
9.  100 meter dash with Sandbag 

Cool Down/Stretch

And that's it guys! It was a brutal but fast 20 minute workout!

How to Make Cheap Sand Bags for Spartan Training

Here is a quick video sample of the workout. If you have any questions, or would like assistance in customizing Beachbody Workouts to make them more fun and exciting, feel free to message me! Connect on facebook here.

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In-Home Sandbag Workout

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My Take on the Covid-19 Outbreak, and Why I Give a Fcuk!

This is something that I have wanted to do for a few days now, but I really didn't want to post it directly on my social networks only because I am not one that likes or enjoys to call people out. This might be a RANT =)

Let's face it, everyone has something to say about what is going on. Everyone handles situations differently, and in their own special way. I am not here to knock on anyone, rather I would like to maybe share what I feel is important, or maybe just a quick and positive reminder to people who are "not" really affected, or feel that this is not a serious issue because their lives are not "affected", by this Corona Virus. 

WHAT I SEE ON SOCIAL MEDIA

Now I admit, when this started gaining attention globally, I didn't really understand what the effects would be. I did not know that my business, and my family life would be affected. I didn't know that my friends and family would lose their jobs. I didn't know that this pandemic would create a hostile environment in public areas where people are fighting over toilet paper. I didn't know that kids would be starving all over the world (not just in 3rd World Countries either) because of their parents not able to work. The list goes on. 

I posted what I thought was a funny meme on facebook about some people doing foot shakes instead of hand shakes, but eventually took it down because I felt that it was not appropriate. Yes, it was funny, but in all reality, this whole situation is NOT funny. 

I see people posting things about Corona Beer, videos about people fighting in grocery stores, racists remarks from uneducated people blaming others for this outbreak just because they are a different ethnicity, and all kind of things that in my opinion is not taking the situation seriously, disrespecting others in a way that people are suffering more and more. I do understand that maybe people are bored in their homes, and they are just scrolling on social media and posting things because they find that things are funny, but the reality again is.......remember, you are at home, you cannot work, you have no clue what can happen. It's like people just don't understand unless it is happening to them. Well let me say this, Covid-19 is a serious matter, and you could be next. Is it funny now? 

For the people who are not affected by Covid-19, I just wanted to remind you that there are others who are, including myself. If people want to post funny and positive things, maybe post about how much fun you are having with your family because you never had this time in the past, maybe a positive quote to help people including the friends that you know who are struggling right now, maybe a good share on a movie that you just watched on Netflix, or maybe even a great workout that you just finished, INSTEAD of things that would make people feel like crap and remind them of their unfortunate situations. I mean if you want to post about Covid-19, how about posting something about what you are doing about helping the situation? Yeah, that sounds like a great idea! 

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Now I do not want to seem like I am talking negative about people, I merely want to help shed light on the truth. We just do not know what the outcome will be, and there are just too many people who are hurting because of this pandemic. If we can all just try to think about things before we post, maybe not just think about how funny "you" feel something is, but understand that it may hurt someone in the process. We are all human, and no one wants to be hurt, no one wants to struggle, no one want to starve. But it is happening, and it is happening fast all over the world!

Yes, I also know that if people or myself do not like what someone is posting, they can block or ignore them, and trust me, I highly recommend that, I have done that myself only because I do not need any negative in my life. But I also think that this is about respect for humanity. It's about having a heart for others who don't have it like you do. It's about GIVING a fcuk for once!

There are so many ways to help people during this crazy time!

Offering workouts online is one of them =) 

For some of you who don't care about what is going on, that's fine, you are the exception right now, and more power to you. But if you have a little compassion, and would like to help others, why not share some GOOD VIBES that would benefit the human population. You have the power to do that, and all it takes is a couple keyboard taps, and boom....a positive message can be shared to thousands if not millions of people around the world who need something, "just something" that will hopefully get them through another day.

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You see, I know that we all have hearts. I know that we all have some good in us. It is my suggestion that if we can share some non-Covid19 related posts on social media, and share how beautiful your family is, and what are some of the things that you plan to do once this all passes, I feel that it would bring more happiness for all of us. 

Oh yeah, I understand that I am just one guy with my own opinions, so I don't expect anything from anyone. But I also know that we were put on this earth to be happy. Let's not forget that sharing happiness will bring more happiness to you and your family. I hope to see all of you again soon! =) 

Free Home Workouts To Do during the Covid-19 Outbreak

It's been CRAZY lately hasn't it!!!

As most of the world is going through some difficult times during the Covid-19 Outbreak, some of us have found ways to stay busy, and most importantly.....fit and healthy.

One of the ways to avoid getting the virus is to have a strong immune system. It helps to be strong and healthy during the outbreak, and this can also help us after the whole thing is finally gone.

My coach team and I have come up with a GREAT IDEA to provide free online workouts from some of our favorite workout programs. There are no strings attached or anything to sign up for, just straight up "CLICK" and get your butt in gear!

We also have a couple free online groups that enable us to provide LIVE virtual workouts which would also be available if you feel that you are missing your social interactions with people =)

Here is a sample 2 Week Workout Schedule of the Free In-Home Workouts. You can do them as scheduled or move them around as you wish. If you are in quarantine at home for more then 2 weeks, just simply repeat as long as you want. The workouts are free 24/7 all the time with no expiration dates!

Free Home Workout Schedule

We are also giving out FREE Meal Plans by request! If you would like a Free Sample Meal plan that you can use during these workouts or anytime, feel free to message me directly, and I will provide a link to you asap! Message me here.

Here is a sample Weekly Meal Plan that you can start using now! 

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- Vegan Sampler here

- Choose your own 30 Day Supply (Money Back Guarantee)

I have tons more access to some amazing meal plans from my team of professional meal prep gurus! =) If you would like my recommendation on a great way to get started on Meal Prepping on your own, I encourage you to check out the Ultimate Portion Fix Program, you can get the details here!

NOW FOR THE FREE WORKOUTS! =) 

A Sample List of the Free Workouts!

Get the Free Home Workouts here!

As mentioned before, we also a various online workout groups on facebook to help you with accountability, social interaction, and access to our Free Virtual Group Workouts! Simply message me here to get more details to receive an invite! You can also connect with me on facebook here!

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I've been an Online Beachbody Coach for over 9 years now, and I'd love to help you

with your goals, all fitness levels welcome! =) 

Hopefully all this craziness will pass soon, and when it does, and you enjoyed the free home workouts, you can continue with more workouts! You can have access to thousands of online streaming workouts that get added on a monthly basis. When you're ready, you can choose your own option based on your lifestyle and budget, just go here! 

I really hope that you all find this post helpful, and I look forward to meeting and hearing from you soon! Stay safe my friends! 

Be Safe, Stay Healthy! 

CLOUD 9 - A 360 View of Antipolo City, Philippines

We finally visited Cloud 9 in Antipolo City, Philippines. And no, it's not the Cloud 9 from Siargao, that is nice too =)

If you are not familiar with Antipolo City, it pretty much is a popular pilgrimage site. The city was founded in the 1500's and has a population of around 780,000 give or take. There are a lot of things to do such as checking out the Hinulugang waterfalls, old cathedrals, and of course Cloud 9.

I will admit, when I first saw pictures and video of the hanging bridge, I thought that it was lame. It didn't look high or long enough. Even when we pulled up in the parking lot, I took a look at it, and still I was not impressed. It wasn't until I actually purchased the tickets and got on the suspended bridge that I got a little nervous.

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When you first start, it really isn't all that high, but once you get further along, you feel the suspension of the bridge going up and down, and then you get higher and higher. I actually started getting a little scared, and this is from someone who loves extreme travel and sports.

Once we were done, I did it with my fiancé Arlene (she had our baby girl Pippa on a baby carrier), my mind was totally changed. I thought it was a great experience and the views from the terrace was very nice. It's difficult to get a really nice shot depending on the day because it can get a little foggy and just not as clear. The pictures and videos that you see online just don't do this place justice, you just have to see it for yourself.

We were not able to check out the museum, so we'll have to do that next time. I enjoy learning about history, it's just funny because when I was much younger, I hated history!

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Cloud 9 also has a restaurant, and if you spend over 250 php ($5 USD) or more, you can gain free entrance to the hanging bridge and the museum, just present your ticket to the guard. We actually had dinner at the restaurant and ordered Pinakbet and Pork Sinigang, and it was delicious. I again was thinking that the food wasn't going to be as good because it is a touristy place, and a lot of places like this don't have really good food, but this place was an exception. At least for us, we had a good experience. =)

Anyways, here is a quick video walking through the hanging bridge to see the 360 View of Antipolo City, we will be back for sure!

Cloud 9 - Hanging Bridge // Antipolo City, Philippines

Watch more videos!

- Cloud 9 Entrance Fee: 70 pesos (includes hanging bridge and museum)

- Free Parking on site

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A Simple Life in Buhi

A few weeks ago, we went back to Buhi Camarines Sur to pay respects back to my fiancé's mother Salve. Every time I go back, I am drawn by the simple way of life. The only thing that is keeping me from making the leap to live there is my business. I need super fast internet to work, and although the internet is decent in Naga City, it is about an hour+ away from where we would be living, so our plans to move there will have to wait. We hope to one day build a home there =)

A little over a year ago, Arlene's (my fiancé) mother passed, so the family decided to make it an annual celebration of the great life that she lived, and have a little family reunion. Always a good time!

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Here is a quick video of our short but always fun visit to Buhi Camarines Sur, the place where my fiancé and my little baby girl Pippa was born. This place will always be dear to my heart, and if you've never been there, I highly encourage you to put it on your list of places to visit in the Philippines. Far from the hustle and bustle of Manila, Buhi will invigorate you.

Enjoy our video, and if you have any questions about the area, please do not hesitate to contact me. If I can't help you, my fiancé Arlene will =)

Simple Life in Buhi Camarines Sur

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New 30 Day Clean Eating Challenge - FREE

We are closing in on our recent 30 Day No Junk Food Challenge, and will be starting this new challenge on February 24th, 2020.

Start the 30 Day Challenge Anytime - Contact me here!

This challenge will be very similar to our last challenge, but with some slight additions to help challengers make better changes, as well as maintain their current healthy lifestyle.

WHO IS THIS 30 DAY CHALLENGE FOR:
This challenge is for anyone who is serious about clean eating and getting rid of the toxic junk foods surrounding our every day lives.

ARE WORKOUTS REQUIRED?
Although workouts are not required, it is of course encouraged. Depending on your goals, there is no secret, the best results come from good nutrition and staying active. Any workout can be used for this challenge. If you need assistance with choosing the best fitness program, I can assist. =)

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HOW MUCH DOES IT COST?
The 30 Day Challenge itself does not cost you a penny. What you spend outside of this challenge is up to you: workouts, groceries, supplements, etc. For the best results, it's all about eating clean and staying active. There are always programs that I can assist with to make your life a bit easier. If you're a busy bee, I can help you with making simple choices, and not giving in to the cravings.

WHAT CAN I EXPECT?
Challengers can expect accountability, tips, advice, recommendations, motivation, and a 24/7 accessible platform to connect and engage with others from all over the world.

CAN I START ANYTIME?
Of course! If you miss the starting date, just message me and I can still add you to the online challenge group to help you prepare for the next challenge.

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HOW DO I GET STARTED?
It's really simple, contact me here and I will add you to our private and exclusive online challenge group on facebook.

Let's Get Started Today!

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Obstacle Course Training for everyone!

So I've been involved with OCR (obstacle course racing) since 2011, and I really love the sport. I raced for fun and competitively from about 2011 to late 2014 (early 2015), and then after that I decided to focus on the media side of things (Check out my OCRTUBE project). I've seen this little sport grow from nothing into the fastest growing sport in the world. With that being said, more and more people are getting excited about going out and participating in the many events happening all over the globe.

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My OCR Achievement from 2011-2014/15

Can anyone participate without any training? Absolutely! It happens all the time, just like people running 5K's and even half marathon running events. But trust me when I tell you this, most of these people, if given a chance to do it all over again, they would have trained and prepared for it to have a better experience, and experience is everything!

My very FIRST Mud Run

Warrior Dash Carolinas - 2011

When I did my first "MUD RUN" in 2011, I just finished doing a couple workout programs and was pretty much in the best shape of my life, so it really made me fall in love with the sport. If I hadn't been in the shape that I was in, I don't think I would've had a good time. The workouts that I did back then, and still do today is P90X, just good ole functional fitness. After my first mud run which was a Warrior Dash (R.I.P. Warrior Dash), I started developing a passion for running. So with my P90X and Insanity workouts mixed with occasional running, to my surprise, I began to achieve TOP 10 overall at some races, and TOP 3 in my age group.

1st Place AG, 7th Overall at Dirty Foot - 2012

First Spartan Workout in Tampa, FL with Joe Desena - 2013

P90X on Demand

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Things have changed with training these days, and although my workouts can still work, it is better to incorporate these workouts with more specific OCR training methods, especially if you want an edge.

OCR Legend Hobie Call and I - Superhero Scramble FL 2013

Do you have to do OCR specific training to participate in obstacle racing events? Again no, but I highly recommend doing a hybrid workout (EX. a P90X or TRX program combined with OCR training) or just a full on OCR specific program depending on your goals, which brings me to what this post is all about =)

I have partnered with a couple influential people in the OCR training space, and one of those amazing people being Sarah Pozdol. I'll also admit that I have never beat her at a Spartan Race in my years of racing. I came very close at a Spartan Race in Mississippi USA, but I slipped off the Z Wall Obstacle and she was able to get a good distance from me while I was doing my 30 burpees. That was my closest that I ever got to actually beating her at an obstacle race, she's a beast. And not only that, she is a professional when it comes to the science of the sport. She is the creator of OCRTraining.com, the most complete obstacle course training program out there. Sarah has the experience, the passion and the knowledge. I would not be writing this post if I didn't believe in what she does. She is really focused on helping people fall in love with the sport, because just like her and I, the sport of OCR has changed our lives!

Sarah Pozdol and I - Illinois USA 2017

Why choose the OCR Breakdown - OCRTraining.com Program? 

Well, there are many options now. And as the sport grows and more people begin to promote their methods of strategy, there will always be the method of functionality, foundation, and science. Yes, someone can teach you how to do an obstacle rig, or how to carry a sandbag, but learning the reasons for the techniques and modifications will help you progress even faster than people who don't care about the how and why. It's like when I went to school to become a Chef many years ago. Yes, anyone can cook, but to go to school and learn the science behind the proper ways of culinary arts helped me to better understand how to use a variety of ingredients from around the world. It's the science. There's a difference between a cook at a Mom and Pop cafe and McDonald's versus a Chef at a Michelin Star Rated Restaurant. So why all the mumbo jumbo? Well, it's your choice whether you want to learn or just do, if you want to excel, or just stay at the same level. I don't know about you, but not excelling or not wanting to be better at something is just NOT HUMAN.

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What's it all about?

If you've read this far, that means you may be interested and serious about training for your first obstacle race, or becoming a better athlete. The OCR Breakdown Training provides 4 weeks of educational content, and 13 weeks of fitness training, all to improve strength, speed, agility, run mechanics, breathing, and mobility on the course. For the cost of a Crossfit Membership, you can own the whole training program and use it for life. Here is a quick video, and if you are interested in creating a better experience for you on the course, then I highly recommend this training from my friend Sarah, you will not regret it! =)

Request to join my FREE Global Online OCR Training FB Group!

OCR Training

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These days, I'm chasing the fastest OCR athletes in the world with my camera!

#OCRLIFE

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