LIVE Stream Below
This LIVE STREAM was started January 26th, 2020 via Roylab Stats.
Novel coronavirus Live Streaming: Breaking news, world Map and live counter on confirmed cases, recovered cases(COVID-19).
LIVE Stream
Wednesday, March 25, 2020
Coronavirus Pandemic: LIVE Real Time Counter
This LIVE STREAM was started January 26th, 2020 via Roylab Stats.
Novel coronavirus Live Streaming: Breaking news, world Map and live counter on confirmed cases, recovered cases(COVID-19).
Tuesday, March 24, 2020
FREE In-Home Workouts - No Strings Attached!
I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.
During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.
FREE WORKOUTS LINKS:
1. 21 Day Fix Workout - Click here! Time: 30 min
2. 21 Day Fix Extreme Workout - Click here! Time: 30 min
3. 10 Rounds Boxing Workout - Click here! Time 38 min
4. Transform 20 Full Body Workout - Click here! Time: 20 min
5. Barre Blend Workout - Click here! Time: 33 min
6. LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min
7. Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min
8. Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min
9. The WORK Full Body Workout - Click here! Time: 38 min
To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!
FREE WORKOUT FOR KIDS!
I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!
You can also get a 14 Day Free Trial to get access by clicking here!
Keep your kids active with these FREE Workouts!
FREE VIRTUAL GROUP WORKOUTS
What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here.
Join our Free Virtual Workouts and Online Challenge Groups!
ALL FITNESS LEVELS
A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here!
You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!
FREE MEAL PLANS
We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.
If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start!
You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here.
FOR SERIOUS GOAL SETTERS
Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you!
Start your fitness journey with everything that you need to crush it!
- DIAL IN ON YOUR NUTRITION
- START A WORKOUT PROGRAM
- MAKE A COMMITMENT
- GET 24/7 SUPPORT FROM YOUR ONLINE COACH
- CRUSH IT
Get started and get a Challenge Pack today!
What's Included?
- Access to hundreds of online workouts and programs
- One month supply of Superfoods Nutrition
- Nutrition Guides and Meal Plans
- Free Online Groups and Virtual Workouts
- Free Online Coach
Not sure what the best option is for you, no worries! Just message me and I can help you get started!
SOCIAL MEDIA INFLUENCERS
Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please.
Stay safe my friends!
CLOSING REMARKS
We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon!
Sunday, March 22, 2020
In-Home Sandbag Workout - AKA Modified Fast and Furious Insanity Workout!
What's up guys!
I haven't posted a workout blog in awhile, so I'm excited to bring you this workout that I did a few days ago. As most of you all know, I have been doing Beachbody-Type Workouts for a little over 9 years now, and I absolutely love it. One of the best things that I love is the structure, because it works! What I enjoy even more is changing up the workouts to fit some of my goals. For example, you may not like all the movements in a particular Beachbody Workout, so that's not an issue, you can customize it to make it your own, and I do this all the time. Now if you are new and just starting out, it might be best to stick with the original program until you have gained some experience in proper form, and how to customize workouts for best results. With almost 10 years of doing Beachbody Workouts, I am a big fan of changing things up as long as it works the same muscle group or goal. This works exceptionally well for people who enjoy working out at the gym or outdoors!
Let's get into the workout. One of my favorite Beachbody Trainers is Shaun T, his workouts just kick my ass, and I love it! I also like the fact that a lot of his programs are geared towards athletes, and for what I do as an extreme sports filmmaker, it helps me when I'm out hauling my camera equipment up huge mountains, and chasing some of the fastest athletes in the world.
Get Access to Hundreds of Online Streaming Workouts!
Workout anytime, anywhere - Free 14 Day Trial here
A lot of Shaun T workouts do not require weights, so what I like to do is "add weights" to certain exercises, and it really results in better performance for me. Now before you go and start adding weights to these workouts, please make sure that you know what you are doing, and consult your physician. I can assist with this, but before you speak with me, please do consult your doctor to find out what you can and can't do, its for your safety. =)
The FAST AND FURIOUS INSANITY WORKOUT
Workout time: 20 minutes
So this is the workout list for the original Fast and Furious Workout by Shaun T:
Warm Up (2X, 30 sec each exercise)
jog, jumping jacks, 1-2-3 heisman, jump rope high knees, fall to plank squat burpees
Quick Stretch
Main Workout (9 drills, each drill is 60 seconds)
1. High sprints/low sprints/floors sprints/moving push ups
2. Power knees (each side) Diamond Jumps
3. Ski Abs/ina dn out abs/oblique push ups
4. High knees with oblique twist
5. Burpee with 2 push up jacks
6. Power jumps
7. Football Sprints/Low Tricep Plank hold
8. Plank punches
9. 100 meter dash
Cool Down/Stretch
Get Access to Hundreds of Online Streaming Workouts like this!
So that is a list of the original workout, and here is what I did to modify it and turn it into a great SANDBAG WORKOUT.
FYI, I use the Bruteforce Training Sandbag, but you can use whatever you have =)
Warm Up (2X, 30 Sec each exercise)
jog with sandbag on shoulder, jumping jacks, step back lunges, jump rope high knees, plank burpee to sandbag grab to full extension.
Quick Stretch (same)
Main Workout (sandbag run in between drills)
1. Same
2. Same (instead of Diamond Jumps, you can pick up sandbag and do sandbag squats)
3. Same
4. Same
5. Same
6. Squats with sandbag
7. Sprints with Sandbag/Low Tricep Hold
8. Same
9. 100 meter dash with Sandbag
Cool Down/Stretch
And that's it guys! It was a brutal but fast 20 minute workout!
Here is a quick video sample of the workout. If you have any questions, or would like assistance in customizing Beachbody Workouts to make them more fun and exciting, feel free to message me! Connect on facebook here.
In-Home Sandbag Workout
(Includes FREE Online Fitness Assessment)
Thursday, March 19, 2020
My Take on the Covid-19 Outbreak, and Why I Give a Fcuk!
Let's face it, everyone has something to say about what is going on. Everyone handles situations differently, and in their own special way. I am not here to knock on anyone, rather I would like to maybe share what I feel is important, or maybe just a quick and positive reminder to people who are "not" really affected, or feel that this is not a serious issue because their lives are not "affected", by this Corona Virus.
WHAT I SEE ON SOCIAL MEDIA
Now I admit, when this started gaining attention globally, I didn't really understand what the effects would be. I did not know that my business, and my family life would be affected. I didn't know that my friends and family would lose their jobs. I didn't know that this pandemic would create a hostile environment in public areas where people are fighting over toilet paper. I didn't know that kids would be starving all over the world (not just in 3rd World Countries either) because of their parents not able to work. The list goes on.
I posted what I thought was a funny meme on facebook about some people doing foot shakes instead of hand shakes, but eventually took it down because I felt that it was not appropriate. Yes, it was funny, but in all reality, this whole situation is NOT funny.
I see people posting things about Corona Beer, videos about people fighting in grocery stores, racists remarks from uneducated people blaming others for this outbreak just because they are a different ethnicity, and all kind of things that in my opinion is not taking the situation seriously, disrespecting others in a way that people are suffering more and more. I do understand that maybe people are bored in their homes, and they are just scrolling on social media and posting things because they find that things are funny, but the reality again is.......remember, you are at home, you cannot work, you have no clue what can happen. It's like people just don't understand unless it is happening to them. Well let me say this, Covid-19 is a serious matter, and you could be next. Is it funny now?
For the people who are not affected by Covid-19, I just wanted to remind you that there are others who are, including myself. If people want to post funny and positive things, maybe post about how much fun you are having with your family because you never had this time in the past, maybe a positive quote to help people including the friends that you know who are struggling right now, maybe a good share on a movie that you just watched on Netflix, or maybe even a great workout that you just finished, INSTEAD of things that would make people feel like crap and remind them of their unfortunate situations. I mean if you want to post about Covid-19, how about posting something about what you are doing about helping the situation? Yeah, that sounds like a great idea!
Now I do not want to seem like I am talking negative about people, I merely want to help shed light on the truth. We just do not know what the outcome will be, and there are just too many people who are hurting because of this pandemic. If we can all just try to think about things before we post, maybe not just think about how funny "you" feel something is, but understand that it may hurt someone in the process. We are all human, and no one wants to be hurt, no one wants to struggle, no one want to starve. But it is happening, and it is happening fast all over the world!
Yes, I also know that if people or myself do not like what someone is posting, they can block or ignore them, and trust me, I highly recommend that, I have done that myself only because I do not need any negative in my life. But I also think that this is about respect for humanity. It's about having a heart for others who don't have it like you do. It's about GIVING a fcuk for once!
There are so many ways to help people during this crazy time!
Offering workouts online is one of them =)
For some of you who don't care about what is going on, that's fine, you are the exception right now, and more power to you. But if you have a little compassion, and would like to help others, why not share some GOOD VIBES that would benefit the human population. You have the power to do that, and all it takes is a couple keyboard taps, and boom....a positive message can be shared to thousands if not millions of people around the world who need something, "just something" that will hopefully get them through another day.
You see, I know that we all have hearts. I know that we all have some good in us. It is my suggestion that if we can share some non-Covid19 related posts on social media, and share how beautiful your family is, and what are some of the things that you plan to do once this all passes, I feel that it would bring more happiness for all of us.
Oh yeah, I understand that I am just one guy with my own opinions, so I don't expect anything from anyone. But I also know that we were put on this earth to be happy. Let's not forget that sharing happiness will bring more happiness to you and your family. I hope to see all of you again soon! =)
Saturday, March 14, 2020
Free Home Workouts To Do during the Covid-19 Outbreak
It's been CRAZY lately hasn't it!!!
As most of the world is going through some difficult times during the Covid-19 Outbreak, some of us have found ways to stay busy, and most importantly.....fit and healthy.
One of the ways to avoid getting the virus is to have a strong immune system. It helps to be strong and healthy during the outbreak, and this can also help us after the whole thing is finally gone.
My coach team and I have come up with a GREAT IDEA to provide free online workouts from some of our favorite workout programs. There are no strings attached or anything to sign up for, just straight up "CLICK" and get your butt in gear!
We also have a couple free online groups that enable us to provide LIVE virtual workouts which would also be available if you feel that you are missing your social interactions with people =)
Here is a sample 2 Week Workout Schedule of the Free In-Home Workouts. You can do them as scheduled or move them around as you wish. If you are in quarantine at home for more then 2 weeks, just simply repeat as long as you want. The workouts are free 24/7 all the time with no expiration dates!
Free Home Workout Schedule
We are also giving out FREE Meal Plans by request! If you would like a Free Sample Meal plan that you can use during these workouts or anytime, feel free to message me directly, and I will provide a link to you asap! Message me here.
Here is a sample Weekly Meal Plan that you can start using now!
- Choose your own 30 Day Supply (Money Back Guarantee)
I have tons more access to some amazing meal plans from my team of professional meal prep gurus! =) If you would like my recommendation on a great way to get started on Meal Prepping on your own, I encourage you to check out the Ultimate Portion Fix Program, you can get the details here!
NOW FOR THE FREE WORKOUTS! =)
A Sample List of the Free Workouts!
As mentioned before, we also a various online workout groups on facebook to help you with accountability, social interaction, and access to our Free Virtual Group Workouts! Simply message me here to get more details to receive an invite! You can also connect with me on facebook here!
(24/7 Advice and Accountability)
I've been an Online Beachbody Coach for over 9 years now, and I'd love to help you
with your goals, all fitness levels welcome! =)
Hopefully all this craziness will pass soon, and when it does, and you enjoyed the free home workouts, you can continue with more workouts! You can have access to thousands of online streaming workouts that get added on a monthly basis. When you're ready, you can choose your own option based on your lifestyle and budget, just go here!
I really hope that you all find this post helpful, and I look forward to meeting and hearing from you soon! Stay safe my friends!
Be Safe, Stay Healthy!
Monday, March 2, 2020
CLOUD 9 - A 360 View of Antipolo City, Philippines
We finally visited Cloud 9 in Antipolo City, Philippines. And no, it's not the Cloud 9 from Siargao, that is nice too =)
If you are not familiar with Antipolo City, it pretty much is a popular pilgrimage site. The city was founded in the 1500's and has a population of around 780,000 give or take. There are a lot of things to do such as checking out the Hinulugang waterfalls, old cathedrals, and of course Cloud 9.
I will admit, when I first saw pictures and video of the hanging bridge, I thought that it was lame. It didn't look high or long enough. Even when we pulled up in the parking lot, I took a look at it, and still I was not impressed. It wasn't until I actually purchased the tickets and got on the suspended bridge that I got a little nervous.
When you first start, it really isn't all that high, but once you get further along, you feel the suspension of the bridge going up and down, and then you get higher and higher. I actually started getting a little scared, and this is from someone who loves extreme travel and sports.
Once we were done, I did it with my fiancé Arlene (she had our baby girl Pippa on a baby carrier), my mind was totally changed. I thought it was a great experience and the views from the terrace was very nice. It's difficult to get a really nice shot depending on the day because it can get a little foggy and just not as clear. The pictures and videos that you see online just don't do this place justice, you just have to see it for yourself.
We were not able to check out the museum, so we'll have to do that next time. I enjoy learning about history, it's just funny because when I was much younger, I hated history!
Cloud 9 also has a restaurant, and if you spend over 250 php ($5 USD) or more, you can gain free entrance to the hanging bridge and the museum, just present your ticket to the guard. We actually had dinner at the restaurant and ordered Pinakbet and Pork Sinigang, and it was delicious. I again was thinking that the food wasn't going to be as good because it is a touristy place, and a lot of places like this don't have really good food, but this place was an exception. At least for us, we had a good experience. =)
Anyways, here is a quick video walking through the hanging bridge to see the 360 View of Antipolo City, we will be back for sure!
Cloud 9 - Hanging Bridge // Antipolo City, Philippines
Watch more videos!
- Cloud 9 Entrance Fee: 70 pesos (includes hanging bridge and museum)
- Free Parking on site
A Simple Life in Buhi
A few weeks ago, we went back to Buhi Camarines Sur to pay respects back to my fiancé's mother Salve. Every time I go back, I am drawn by the simple way of life. The only thing that is keeping me from making the leap to live there is my business. I need super fast internet to work, and although the internet is decent in Naga City, it is about an hour+ away from where we would be living, so our plans to move there will have to wait. We hope to one day build a home there =)
A little over a year ago, Arlene's (my fiancé) mother passed, so the family decided to make it an annual celebration of the great life that she lived, and have a little family reunion. Always a good time!
Here is a quick video of our short but always fun visit to Buhi Camarines Sur, the place where my fiancé and my little baby girl Pippa was born. This place will always be dear to my heart, and if you've never been there, I highly encourage you to put it on your list of places to visit in the Philippines. Far from the hustle and bustle of Manila, Buhi will invigorate you.
Enjoy our video, and if you have any questions about the area, please do not hesitate to contact me. If I can't help you, my fiancé Arlene will =)
Simple Life in Buhi Camarines Sur
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