Sunday, July 16, 2017

Beachbody SUPER WORKOUT - Mercedes Benz Super Dome | New Orleans 2017 {Watch Video}

Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location
Watch Videos Below

This is one of the most EPIC workouts of the year for me. I spend all year helping and motivating people all over the world which I absolutely love, and this is the time for me to get together with over 25,000 other Beachody Coaches and workout with Top Celebrity Trainers.

Workout with 6-7 Top Celebrity Trainers for over an hour!
Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location
(Shift Shop Trainer - Chris Downing)
Ask me about joining my next Shift Shop Online Test Group

The Beachbody Super Workout is the premiere workout event hosted annually at Coach Summit. The location changes pretty much every year which also makes it exciting. Working out with thousands of other heart-driven and passionate coaches from all over is such an epic experience, but don't take my word for it, take a look at the quick video that I made, and feel free to message me on how you can join me at the next one!

Some Aerial Shots of the Beachbody Super Workout
(New Orleans, LA)
Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location

Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location

Aerial Video via Team Beachbody

Beachbody Super Workout - Front Page Coverage
(New Orleans, LA 2017)
Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location


FYI, the Beachbody Super Workout is for all fitness levels. There are full-time modifiers during every single workout, and thousands of coaches to make sure that you are doing okay =). 

Ready to get our SWEAT ON!
Beachbody Super Workout New Orleans 2017, Coach Summit 2017, Join Beachbody, Become a Beachbody Coach, Beachbody Coach Summit 2018 Location

The next location for Coach Summit 2018 and the Beachbody Super Workout is Indianapolis, IN - June 2018. For more information on Beachbody Coaching or joining me at this epic event, please feel free to contact me here, I look forward to welcoming you into the Beachbody Coach Family, you'll love it! 

Beachbody Super Workout - New Orleans 2017





Shaun Week ABS WORKOUT

Shaun Week Abs Workout, Shaun Week Challenge, Beachbody on Demand Free Trial, Shift Shop Challenge Group, Coach Summit 2017 Beachbody Super Workout
Shaun Week Abs Workout - Hyatt, New Orleans LA

During Coach Summit in New Orleans, I had a couple of my coaches join me for my Day 4, Abs Workout, yes, they are so nice! Also, as you know, my core and flexibility are the weakest (if you've been following my journey), so it was awesome to have some motivation alongside with me =)

Let me tell you something, this 7 Day Shaun Week Challenge is no joke! Add Coach Summit events on top of that, and I'm like WOWZA, I was beat tired!

I honestly tried my best to keep up with my Shaun Week workouts during Coach Summit, but I ended up missing one. The cool thing is that even though I did miss one workout, I was able to do a Super Workout that was hosted at Coach Summit, so I didn't slack off 100%, I did DO WORK, and did work with over 25,000 other coaches right by the Mercedes Benz Super dome, I'll post a video soon =)

Coach Summit - Super Workout
Shaun Week Abs Workout, Shaun Week Challenge, Beachbody on Demand Free Trial, Shift Shop Challenge Group, Coach Summit 2017 Beachbody Super Workout
(Mercedes Benz Super Dome, New Orleans LA)

Anyways, I'm back home from New Orleans now and will be continue Shaun Week where I left off. I will also be doing two rounds before starting my Shift Shop Challenge Group on July 24th, so if you're looking for some MOTIVATION to ramp up your fitness, feel free to message me for details on how you can join me, I promise, it will be fun =)


Here's my accountability video from the Shaun Week Abs workout from Day 4, it was a good one for sure!

Shaun Week - Abs Workout
(Gym at Hyatt Place New Orleans Convention Center Hotel)




Thursday, July 13, 2017

Shaun Week - Pure Cardio 2 Workout

This was Day Two of Shaun Week! I remember doing Insanity Pure Cardio, and I thought that "Pure Cardio 2" would much be easier since it's shorter, ha ha boy was I wrong! What a great workout regardless, legs are "just-a"shaking!


If you watch my video below, you will catch my Dad killing flies in the background, true filipino household I tell ya =)

Shaun Week - Pure Cardio 2 Workout

I'm loving this workout, and I very much need it since my lack of consistency with my workouts from traveling for 3 months. I'm actually using this as an on ramp to starting the new Shift Shop Workout Challenge Group (get details) in a few weeks, you are all invited to join me! Just message me =) 







Wednesday, July 12, 2017

Choosing the Best Workout for You

Choosing the Best Workout for You, Choosing a Good Fitness Coach, Choosing a Beachbody Coach, Beachbody on Demand Free Trial, Get Shakeology Samples, Vegan Shakeology Samples, Free Online Coaching


It's a popular question that I hear all the time, "Arnel, which workout should I do?"

It may become daunting in the very beginning, I know....because it was for me as well, but if I were to give you one piece of advice as far as trying to find the best workout FOR YOU, and your goals, this is what it would be:

"Ask someone who will be completely honest with you, and is not focused on just selling what they have to offer"

As a Full Time Online Beachbody Coach for 6 years now, I give recommendations all the time. The people who come to me for the most part know that I am a Beachbody Coach, and I let them know right off the bat that my suggestions are based on my experience as a Beachbody Coach, and what I've done.


I say this because I want to be truthful with my customers. I want to be honest and let them know that yes, there are plenty of other programs and workouts out there, but what I offer is specifically Beachbody Workout related.

Most of the people that I am surrounded by are athletes and individuals who participate in extreme and endurance sports. And although my Beachbody workouts are great for these people, some of them need more specific training to help them towards a more targeted goal.

When I started my fitness journey back in 2010, I started a program called P90X. I chose this program because I wanted to get more lean, lose some weight, and gain my strength back. A few months later, my brother introduced me to obstacle course racing, and the only training that I had was from P90X and another program called Insanity. These two programs helped me become a better runner, and built my foundation as an athlete and awarded me with a handful of podium finishes throughout my ocr career.

(Vegan? Click here)

These days, if you are interested in getting on the podium and racing for big money, the training would have to go far beyond just P90X and Insanity. Both programs are great to be incorporated, but the programs alone are not specific to the sport itself in terms of olympic and elite podium finishes. Yes, it's perfect for integration, but not specific. Again, this depends on your goals.

Are you an elite athlete, or training to be in the Olympics? Or are you a beginner to advanced competitor? If you are the latter, than yes, P90X and other Beachbody programs such as Insanity Asylum will definitely be a benefit to your training.

It's great to see some of the top athletes in the world, and learn what they do to train, but it's ridiculous to try to do what they are doing when you are not in peak condition as they are, don't fool yourself.

The best thing to do is first build your foundation. Build up your strength and cardio, and most importantly, learn proper form. I've seen some really good athletes with very poor form. They can run fast, but their exercise game is scary. Before you do a rope climb, make sure that you can do a pull up. Before you do sand bag carries, make sure that you know how to properly pick up weights and put them down. It's about the learning basics, and having patience. Every athlete had to build a solid foundation before they started specific training towards their discipline.

This also goes for anything whether you want to be a dancer, hiker, rock climber, or just want to lose weight. Find a Coach or person who will give you honest advice and will help you build a foundation, and then take it from there.

Beachbody Workouts are not the only workouts out there, just like Crossfit is not the only program that is forging elite fitness. Be cautious when someone tells you that they have the best program, it's a lie because the best program is only the truth if it's the best program for you.

It may take some time to find out which workout would be best for you, and that's ok. As long as you are being active, having fun, and being safe, then you are headed in the right direction. Always make sure that you are listening to your body and leave your ego at home =)

Beachbody Yoga Studio
Choosing the Best Workout for You, Choosing a Good Fitness Coach, Choosing a Beachbody Coach, Beachbody on Demand Free Trial, Get Shakeology Samples, Vegan Shakeology Samples, Free Online Coaching


Being a Beachbody Coach doesn't mean that I only do beachbody workouts. I love fitness in general and I'm willing to try anything, and I have. I have done Crossfit, Martial Arts, Running, Yoga etc. And they've all been great! I am also an adventure filmmaker/videographer and I travel all over the world and film events in some of the most extreme conditions. I run after some of the fastest and strongest athletes in the world, and people always ask me, what type of workouts do you do, and I don't hesitate at all, because for 6 years now, it's been Beachbody Workouts religiously. I don't say this because I market these products as my business, I honestly say this because the programs do work, and I'm proof of that, along with the hundreds of testimonials from my customers which now surpass over 3,000 globally.

Filming the Shale Hill Adventure - Winter 2016, Vermont
Choosing the Best Workout for You, Choosing a Good Fitness Coach, Choosing a Beachbody Coach, Beachbody on Demand Free Trial, Get Shakeology Samples, Vegan Shakeology Samples, Free Online Coaching


So go out there and explore, try different workouts, run some mountains, ask me about getting some FREE beachbody workouts, and just go out there and live your life.

Choosing the best workout for you, is all about choosing YOU. Make a choice to live active, healthy, and happy. Hope to see you soon! =)

Join my Online Accountability via Mobile App! Stay motivated anywhere!






Tuesday, July 11, 2017

I'm Finally Starting Shaun Week!

Shaun Week, Shaun Week Challenge Group, Beachbody on Demand Free Trial, Try Shaun Week for Free, Shaun Week Workouts
(Watch Video below)

Hey guys!

I just got back from a 3 month trip in North America and Europe filming for my OCRTUBE media project, and even though I ran and did some exercises here and there, I have to honestly say that I was not at all consistent.

So I am back in Florida for a few weeks, and I decided to start Shaun Week, which is a 7 day workout program from a combination of Shaun T's workouts, it's going to be insane, but just what the doctor ordered!

I will be starting today (Tuesday, July 11th), and my father will also be joining me. The challenge will be that I am also going to attend the annual Beachbody Coach Summit in New Orleans this week till the end of the weekend, and if you are a BB Coach, you all know how intense the training and conference schedule is, it's like balls to wall busy! I plan to do my Shaun Week workout in between the coach events, I know that I will be beat tired, but hey.....I did this to myself =) I need to get back on point, like really on point!

Ask me about my upcoming Shaun Week Challenge Group!

Any of you are free to join me, just message me here. If you are reading this after the fact, just to let you know, this program will always be available, so just message me anyways and I can help you get started =)

Check out Shaun Week here!
(Try Shaun Week for FREE!)

Need more motivation and accountability? Ask me about my FREE Online Group!





Saturday, June 17, 2017

How to Choose the Best Beachbody Workout for You

The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach


With 40 programs and close to 500 workouts worth well over $6,000, Beachbody on Demand, the online workout digital library can get pretty overwhelming. Whether you've been doing Beachbody Workouts for a long time, or if you are just starting out, I just wanted to give you some guidance and some helpful tips that can help you when choosing a Beachbody workout.

Of course there are a few factors that go into choosing the right workout for you to reach your goals. Things to ask yourself would be questions like: What is your current fitness level? What kind of exercise do you enjoy? How much time do you have to workout weekly? Oh and do you have a favorite trainer?

No matter where I am i the world, I will always be your own Personal Coach!
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach

Below I have categorized some most popular workouts for you according to different fitness levels. Keep in mind that with Beachbody on Demand, there are always new workouts added, so keep checking back, you will never get bored with your workouts ever again! =)

BEGINNER PROGRAMS: (click on title for more information)
- YOUv2 (dance, cardio)
- Country Heat (dance, cardio)
- 3 Week Yoga Retreat (10-30 min per day/21 days)
- Beachbody Yoga Studio (10-90 min workouts)

BEGINNER/INTERMEDIATE PROGRAMS: (click on title for more information)
- 21 Day Fix (cardio)
- PiYo (low impact)
- CIZE (dance, cardio)
- 22 Minute Hard Corps (cardio, strength, muscle building)
- P90 (cardio, strength, muscle building)
- Brazil Butt Lift (cardio)
- Active Maternity (low impact)

INTERMEDIATE PROGRAMS: (click on title for more information)
- Focus T25 (cardio)

INTERMEDIATE/ADVANCED PROGRAMS: (click on title for more information)
- Core de Force (cardio)
- Body Beast (strength, muscle building)
- The Master's Hammer and Chisel (strength, muscle building)
- P90X3 (strength, muscle building)
- Turbofire (cardio)

ADVANCED PROGRAMS: (click on title for more information)
- 21 Day Fix Extreme (cardio, strength, muscle building)
- Insanity Max 30 (cardio)
- Insanity the Asylum (cardio, strength)
- P90X2 (cardio, strength, muscle building)

So I hope this helps you when choosing your next Beachbody Workout. Remember, these are only a few of what Beachbody on Demand offers. BOD also offers what's called "Challenge du Jour" which is similar to a WOD (workout of the day). CDJ simply chooses a workout for you from the full digital library so you don't have to think about it, or get bored with just one certain program. CDJ (Challenge du Jour) is also totally customizable, so if you don't like what the workout of the day is, simply choose your own from the thousands of workouts!

Curious about being an Online Beachbody Coach?
Message me directly or get some details here
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach
Live life on your own terms, help people with their goals!

So the next questions is cost? Well, you could purchase a single program which would cost you anywhere from $60-$120, or you get every single program AND every other new program that gets released in the future all for only one low price of $100. There is also a Free Trial so that you can try Beachbody on Demand for 14 days, absolutely free!

WHAT ARE THE BEACHBODY ON DEMAND OPTIONS? What next?
It's really simple, just click here and choose the best option for you - CLICK HERE! 

Most people ask me which option that I highly recommend, and I always say, "the option that is best for you!" But if you want the total package, I recommend the Beachbody on Demand All-Access Challenge Pack, you can check it out here - click here!

WHAT ABOUT FREE COACHING?
I'm glad that you asked =) As soon as you have chosen the best option for you, simply message me here and I can send you an exclusive invite to my Free Online Accountability Group via mobile app. This is a great way to stay motivated and accountable with others who have the same goals as you!

Join our one BIG happy family!
The Best Beachbody Workout Program for You, Choose Your Own Beachbody Workout, Beachbody on Demand Options, Beachbody on Demand Free Trial, Get Beachbody on Demand for Free, Workout Online Anytime Anywhere, Free Beachbody Coaching, Free Beachbody Coach





Wednesday, June 14, 2017

SURFING IN MUNICH - Germany {Video}

Surfing in Munich, Surfing in Germany, Surfing the Eisback River, River Surfing Germany, Surfing in Bavaria
Photo Credit: X Games

BAVARIA! Just another place to mark off of my never-ending list of THINGS TO DO before I die!


I was participating in a Free Walking Tour of Munich a few days ago, and I happened to see a guy on a bicycle wearing a wetsuit and carrying a surf board. I was VERY curious, so I asked the young lady who was giving my small group a quick tour, and "Cara" said, "oh, there is this spot a few minutes from here in the English Gardens where a lot of the locals go surfing". Still a little confused, I asked Cara, "is there a beach nearby?" She said, ha ha, no =) There is a canal where apparently the locals have been surfing there for years!

So there is no beach, but there is what is called River Surfing, and of course I just had to check it out, and make a video. Check it out, it's only 2 minutes!

SURFING IN MUNICH
Eisbach River - English Garden in Munich Germany

Free Walking Tour in Munich - Can you find me? 


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