Saturday, May 9, 2020

Our Quarantine Life

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Yes, I miss.....or I should say, "WE" all miss going outdoors and visit friends and family. It's been well over a month since the lockdown was implemented in the Philippines. And while other places around the world, and even where I am from in Pensacola, FL, are re-opening public areas, I just feel that it is way too early. I mean, I'm not an expert or anything, but what the "THEY", the experts are saying that, it is way too early to re-open. It's one of those things where you want it to end, but at the same time we ask, "is it safe?"

Going to the Supermarket
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We've been living really simple life during the lockdown which hasn't been any different than how we are used to living. The only difference is that we are not going out to the supermarket together, instead of it is just me. For me, the one good benefit of all this is that we're saving a lot of money by not going out every single day =).


Anyways, I put together some clips of our home life which depicts how simple our lives really are. I haven't really picked up my camera other than to do just that, random shots of my family. I hope that all of you are being safe, and hope to see you all soon! =)

Our Quarantine Life in Cavite, Philippines


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The one thing that I hope that people have learned during this crisis is the importance of family and health. It's good to see more and more of my friends get more serious about their health and fitness. We all know that the key to a longer life, is about staying healthy. Although being healthy and fit will not protect you from a Coronavirus, there are studies that show that people who maintain and healthy lifestyle have a bigger chance to win against it. 


If you are thinking about starting a healthier lifestyle, or need to get back into it, please feel free to message me, we can do it together! =) Stay safe my friends! 

Arnel
Need a Free Online Coach? Click here and make me your Free Coach =) 







Tuesday, April 21, 2020

Everything You Need to Know About Online Coaching on my Team

Everything To Know About Online Beachbody Coaching, Become an Online Fitness Influencer, Become a Beachbody Coach, Get Paid to Be Healthy and Fit, Arnel Banawa, Team Dynasty, Bombshell Dynasty, Real Beachbody Results, Biggest Beachbody Team, Team Beachbody International, Join Team Dynasty
Machu Picchu - Peru

I've had so many requests about my journey of being an Online BB Coach, so I decided to post this video. The video was created by one of our team members, she did an amazing job putting all the details together. The video is about 11 minutes long, so grab a nice healthy beverage, and let's get into it! =) 

Everything You Need to Know About Online BB Coaching


I've been in this business for almost 10 years now, and I am loving it more and more! I am looking forward to sharing this with you, and helping you get started. Feel free to message me here, or connect with me on my facebook here =) 

How it looked when we started our team - 2010
Everything To Know About Online Beachbody Coaching, Become an Online Fitness Influencer, Become a Beachbody Coach, Get Paid to Be Healthy and Fit, Arnel Banawa, Team Dynasty, Bombshell Dynasty, Real Beachbody Results, Biggest Beachbody Team, Team Beachbody International, Join Team Dynasty

How fast we are growing now and unil the future - 2017
Everything To Know About Online Beachbody Coaching, Become an Online Fitness Influencer, Become a Beachbody Coach, Get Paid to Be Healthy and Fit, Arnel Banawa, Team Dynasty, Bombshell Dynasty, Real Beachbody Results, Biggest Beachbody Team, Team Beachbody International, Join Team Dynasty
We've created multiple Millionaires in our organization, the sky's the limit!



*Currently in the following markets:
USA, US Trust Territories, Canada, United Kingdom, and France. More to come! If you are outside of these countries, contact me directly to be added to our international group for updates! 








Sunday, April 5, 2020

Become a Freelancer - Make Money Online Today!

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Since I am hunkered down at home during this Coronavirus Outbreak, I thought that I would share some of the ways that I am able to work online and become a freelancer of digital products.

I've been working remotely for over 9 years now, and the question that I get from a lot of people is....how can I start? Well, it isn't that easy.

I started doing side hustles when I was working 3 traditional jobs and putting in about a 100 hours per week. I thought to myself, this isn't fun LOL. I went on a european backpacking trip many years ago, and my goal was always to find a way to work online so that I can travel for as long as I wanted. Being location dependent wasn't for me, so I worked hard to find things to do to make money online. Are you tired of doing the same thing, don't feel like your career is going anywhere, need extra money to make ends meet? This is how I felt, and I'm sure that there are many people who feel this way now, how about you?

The one thing that I like about being a freelancer (Digital Nomad), is the freedom to work anywhere around the world as long as I have an internet connection. And if I want to take a break from travel, I have the opportunity to hunker down at home, which is what Im doing now during this coronavirus pandemic! =)

THING TO KNOW: It's not easy becoming a Freelancer or Entrepreneur. It is based on your performance. If you don't hustle, you will not get paid. But there are things like residual income, basically money that you make even when you're sleeping. It's possible, but you have to work to make that happen. Do you have what it takes to work hard for 2-5 years, to have time freedom for the rest of your life? Most people don't, but if you're one of the OTHER people who likes to set goals, and really crush them, then you can join the 2-5% population who is successful doing this.

You don't have to be part of the 2% to be a freelancer though, we're talking about a 6-7 figure residual entrepreneur, so don't get your hopes down, you can do this! =) Some of these people start with being a part-time freelancer like I did, and end up being really successful entrepreneurs, so it can happen!

I am currently based in the Philippines raising a family and working my freelance business. I try to stay home as much as I can, but sometimes I will be hired to do a film project and that's when, and how I travel these days, all expensed paid which is nice. That's the thing with online freelancing, some or all of your travel can be paid for! And who wouldn't want a free vacation!! =)

SO WHAT DO I DO?

I will give you guys somewhat of an idea on some of the things that I do. You can give some of them a try, or all of them. Keep in mind, most of these things will take some time, I recommend implementing some of these options based on what you enjoy doing. What I mean by this is, make sure that you are doing something that makes you happy, and not just because you can make money.

Yes, money is good. It pays the bills. It can help you buy things, but it can't buy you happiness in the long run. So start thinking about what you love, and find things that you can do to turn that passion into a business.

ONLINE COURSES:

I love watching youtube videos and documentaries on Netflix, it always sparks my creative side especially the fact that I have a small video media business. Yes, you can learn a lot from youtube, but I recommend that you take some online courses because they are structured and takes you step by step. I mean you can spend months surfing from video to video on youtube, when it can take a day or two to learn it with a certified online course like on Fiverr. Browsing youtube can waste a lot of your time, so taking an online course will help you become more productive, which in turn will help you make money faster.

A lot of these online freelance courses are hosted by people who are freelancers and entrepreneurs themselves. So what better way to learn from the people who are actually doing it!

I take a lot of online courses that help me learn about selling online, promoting digital products, social media marketing, and storytelling. Remember, this post is about being an online freelancer, so it just make sense to learn about how you can be successful with digital products and services.

There are a lot of places to learn: Udemy, Masterclass, Skillshare etc. This is where I take a lot of my online courses because its very affordable and you can learn at your own pace. I use the Fiverr Learning Platform, check it out here!

I am also a member of Fiverr and sell some digital products there for extra income, it's like the Amazon of Digital Products and Services, it's awesome! Not a member yet, click here and start buying and selling digital products, a great way to start a side hustle as an online freelancer.


AFFILIATE MARKETING:

Now this is what I love. For those of you who are not familiar with affiliate marketing, its quite simple. All you really do is promote or share products from the companies that you love, and make commissions. You can get cash back deals, to commissions per sale, all the way up to a whopping 6-7 figure residual income. All you do is promote, and they handle everything else for you! 

Remember, it's all about doing what you love. So I recommend that you find a company that you love, and then find out if they have a referral or affiliate program. Once you are set up as an affiliate (it can be free up to a small nominal fee), you can start sharing and earning 24/7. 

These are some of the top companies who I am working with as an affiliate. 

- Team Beachbody, because I've used their products for years, and I love being healthy and active. I love their digital streaming workout platform. This is the NETFLIX of fitness! With this affiliation, you can earn 25% commissions, and up to $200+ bonus commissions, and more. I've been a TBB affiliate and online coach for 9 years, and this is by far my favorite online business to date =) 

You can be an online affiliate with TBB here, and start earning huge rewards for being an online social media fitness influencer. No experience required and always a great way to start a fitness journey and make extra cash during the process! Join here =)


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-  Airbnb, because I love traveling and enjoy non-traditional accommodations. You can save money, earn free travel, and get huge rewards for helping others become a host. It's free, you can join here!  

-  Bitcoin & Cryptocurrency, because I know that crypto is the future of money and business. I've always been a fan of technology and all things digital. This is all about a Free Crypto Training Program for people who would like to learn more about Bitcoin and how they can start trading. The crypto markets are open 24/7, and once you get really good, you can really do this full time and travel all over the world. If you have no interest in bitcoin trading, but still want to be a part of the booming Bitcoin/Crypto Gold Rush, you can still earn good affiliate commissions for sharing the online training platform. You can check out their Free Training and open a free affiliate account here! It's a great way start to learning how you can make money with Bitcoin and Cryptocurrency Industry with No experience required

*this is my 2nd best affiliate program. Everything is digital, and you can market globally, no limits on territories! 

- Binance, because I am a Crypto Enthusiast! This is one of the BEST Crypto Affiliate Programs out there! With the Binance Affiliate Program, you can earn commissions every single time your customer places a trade, 24/7!!! Some of the top affiliates are CRUSHING IT and earning $1200 to $30,000 USD per day and $100,000 per week! 

You can get your FREE Binance Trading and Affiliate Account here, and start promoting and making money. A really good way to earn Bitcoin without even trading =) 

US Citizens, use Binance.US


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Photo: Crypto Playhouse


- AMAZON.com, just one of the best all time affiliate programs out there! You can make commissions on just about any product out there. Freelancer or not, I think everyone should have an Amazon Affiliate account, its a great way to earn for things that you are buying, and all you have to do is share your links and get paid for products that you love! Become an Amazon Affiliate here.

Learn How to Make Money With Bitcoin - No Experience Required

YOUTUBE:

This is such a powerful online tool. You can share and make a video about anything. Some people think that you can make a lot of money with the ads on your video, but that is far from the truth. In order to be a Youtube Partner, there are strict qualifications. One of them being that you must have over 1,000 subscribers! I currently have about 4,700 subscribers on my youtube channel, and even though I still receive checks from google, they are not very big at all, only good for a nice meal, or a cheap one way ticket somewhere =)

I'm here to tell you that you can still earn from a youtube channel with far fewer subscribers than that. By using the links from your affiliate programs and companies that you work with, you can earn commissions from your video. For example, lets say you make a video about your workout, you can say something like, "oh btw, my workout shorts are from so and so, if you like them, i will put the link below in the video description", and if people like it and purchase from your link, you will get paid. If you are a videographer, you can showcase your talent on youtube as your online portfolio. Simply send your future clients to your page and if they like what they see, they can hire you for a video project. I have been hired by adventure companies, hotels, athletes, celebrities, corporations, non-profits etc all to do video projects for them. Your video may only have 100 views, but if someone hires you for a video project, you can earn $100, 500, or thousands depending on the project. You see where this is going? =)  You can check out my OCR youtube here.

Get 20% off your First Order here!


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Filming a Spartan Race in Morzine, France 


So I think that's a lot to share and help you get started for now. Of course there is a lot to learn about online freelancing. There is so much opportunity! Remember, always do something that you enjoy, and don't make it all about making money. Your happiness comes first, and when people see that you are happy, and you are passionate about what you do, you will have more opportunity to get paid for doing what you love =)

Although there are other ways that Freelancers earn, I just wanted to share with you some of the things that I do to make money online, I hope it helps or sparks a little interest in you to start a side hustle that can one day change your life! 

If you do not know where to start, I would begin with taking some online courses here. And you can always connect with me, and I can assist you as well. Let's work together, looking forward to it! =)







Home TRX Backyard Workout

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I love doing workouts outdoors!

Here is a great Full Body TRX Workout in which I also incorporated a Bruteforce Sandbag. I will give you some alternatives if you do not have a TRX Suspension System or Sandbag =)

Become an Online Social Media Fitness Influencer with BB Coaching

Full Body TRX Workout:

WARM UP


MAIN WORKOUT

1. Suspended Chest Press, 12-15 reps  (or just push ups)

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*The lower to the ground, the more intense it gets. 

2.  Squats with Sandbag, 20 fast reps with good form  (you can use dumbbells or no equipment)


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Stream Hundreds of workouts, anytime and anywhere!

3.  TRX Curls, 12-15 reps (use dumbbells or whatever you can find, like canned goods)

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*You can control the difficulty by adjusting your footing. These can be taxing, so be safe to not lose your footing. 

4.  Sandbag Squats, 20 fast reps with good form. 

5.  TRX Back Row, 12-15 reps (you can to pull ups, or dumbbell rows)

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*This can be done with straight or bent legs, just make sure that your footing is grounded. 

6.  Sandbag Squats, 20 fast reps with good form. 

8.  30 Second Jump Rope  
(no jump rope, no worries, just run in place, or do sprints)

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REPEAT 1-8 two more times (3 rounds total)

For the sandbag squats, lower the reps as follows: (these are fast reps to burn your legs)
- 1st round, 20 reps
- 2nd round, 15 reps
- 3rd round, 10 reps
*if this isn't challenging enough, either add more reps, or do jump squats to higher the intensity. Always use good form. 

BURNOUT ROUND

- Pushups until failure
- Sandbag Squat Pulses (30 seconds) *no sandbag? Do regular low pulse squats for one minute
- One minute jump rope (floor sprints or high knees)

Home TRX Backyard Workout, Full Body TRX Workout, Free Home Workout, Free TRX Workout, Arnel Banawa, Become a Beachbody Coach, Online Social Media Fitness Influencer

COOD DOWN STRETCH








Friday, April 3, 2020

Family-Friendly Siargao Island - Philippines

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I've always wanted to check out Siargao Island in the Philippines, but as I am getting older and prefer to do more family travel verses backpacking or flash packing, I was questioning if the island was family-friendly.

These days, you see a lot of vloggers hitting up SouthEast Asia, making cool travel videos, especially the Philippines because everything is so cheap! I totally get it, and it's no surprise why I am currently based here in the Philippines now starting a family. The Philippines is beautiful, the people are super nice, and the cost of living is very affordable. It's a Digital Nomad PARADISE!


I took my parents, my fiancé, and my one year old daughter to Siargao Island a couple months ago, and we explored the island as a family. I would have to say that it was a blast. The place where there are a lot of tourist is in General Luna. We actually stayed a few kilometers outside, to a more local place that I found on Booking.com. If you are on a budget and looking for a peaceful and local-friendly place, I would highly recommend J&V Beach House. The public transportation from J&V to places like Cloud 9 will run you about 40php, that's less than $1 USD one way, so it's really not that bad. Plus you get a good nights sleep without all the crazy party people on the island =)

Check out J&V Beach House here!


Anyways, we had an absolute blast. Heres a quick 5 minute video of our family trip to Siargao Island, and if you have any questions, please feel free to connect with me, I'd be happy to help. Have fun, and safe travels!

Family-Friendly Siargao Island


Connect with me! (Travel, Business, or Collaborations)

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Free Training Account!







Wednesday, March 25, 2020

Coronavirus Pandemic: LIVE Real Time Counter

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LIVE Stream Below


This LIVE STREAM was started January 26th, 2020 via Roylab Stats.

Novel coronavirus Live Streaming: Breaking news, world Map and live counter on confirmed cases, recovered cases(COVID-19).



LIVE Stream




Tuesday, March 24, 2020

FREE In-Home Workouts - No Strings Attached!

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I created a post a few weeks back, but I wanted to make another post that was easier to understand and navigate with all the DIRECT LINKS.

During this time of crisis, more and more people are looking for exciting ways to stay active at home, so here is a list of workouts that you can easily do from home.

FREE WORKOUTS LINKS:

1.  21 Day Fix Workout - Click here! Time: 30 min

2.  21 Day Fix Extreme Workout - Click here! Time: 30 min

3.  10 Rounds Boxing Workout - Click here! Time 38 min

4.  Transform 20 Full Body Workout - Click here! Time: 20 min

5.  Barre Blend Workout - Click here! Time: 33 min

6.  LIIFT 4 Full Body and HIIT Workout - Click here! Time: 33 min

7.  Shift Shop Athlete Based Workout for everyone - Click here! Time 23 min

8.  Morning Meltdown 100 Full Body Workout - Click here! Time: 32 min

9.  The WORK Full Body Workout - Click here! Time: 38 min

To gain access to more workouts like this, get a FREE 14 Day Trial to Beachbody on Demand here! (Free Online Coach Included) Instructions: Select the 3 month plan and you will automatically receive the FREE Trial to hundreds of online streaming workouts. Cancel anytime!


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FREE WORKOUT FOR KIDS!

I'm not quite sure how long these workouts will be available for free, but here is the link to the FREE WORKOUTS for kids - Click here!

You can also get a 14 Day Free Trial to get access by clicking here

Keep your kids active with these FREE Workouts!
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FREE VIRTUAL GROUP WORKOUTS

What's cool about these free workouts is that it may get kinda boring working out on your own. To get more motivated, try some Virtual Group Workouts and sweat it out with a bunch of people online. To gain access to this feature, just message me here, or connect with me on facebook by clicking here

Join our Free Virtual Workouts and Online Challenge Groups!
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ALL FITNESS LEVELS

A lot of people question if they can actually do these workouts based on their age or fitness level. You'll be happy to know that most of these workouts include a modifier, so if things get too intense, there are lower impact movements that can help you. I can also assist in choosing the best option based on your current lifestyle and fitness level, just contact me here

You can make me your Free Online Coach here, and I will be happy to send you a Free Online Fitness Assessment to help better assist you!


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FREE MEAL PLANS

We all know that you can workout all day everyday, but if your nutrition is not on point, your results will not happen.  

If you would like some sample meal plans, feel free to make me your Free Online Coach here, and I will gladly send you some sample meal plans that we use exclusively for our online challenge groups. It's a great way to start! 

You can also get tons of healthy recipes with the 14 Day Free Trial of Beachbody on Demand (BOD). To get started with your nutrition, get the FREE Trial here


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FOR SERIOUS GOAL SETTERS

Being in the online fitness industry for over 9 years, I know that there are a few select people who can honestly say that they are 100% committed to start crushing some goals. If you fall into that category, then here's an option for you! 

Start your fitness journey with everything that you need to crush it! 

- DIAL IN ON YOUR NUTRITION
- START A WORKOUT PROGRAM
- MAKE A COMMITMENT
- GET 24/7 SUPPORT FROM YOUR ONLINE COACH
- CRUSH IT

Get started and get a Challenge Pack today!

What's Included?

- Access to hundreds of online workouts and programs
- One month supply of Superfoods Nutrition
- Nutrition Guides and Meal Plans
- Free Online Groups and Virtual Workouts
- Free Online Coach


Not sure what the best option is for you, no worries! Just message me and I can help you get started!


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SOCIAL MEDIA INFLUENCERS

Are you someone who has a huge following in the health and fitness industry? Are you someone who loves the idea of having an online business that is based on a healthy lifestyle? Are you just someone who wants to make extra money online while shedding some pounds? LET'S TALK! Message me here, serious only please. 

Stay safe my friends!
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CLOSING REMARKS

We are living in a crazy time right now. At the time of this post, the world is going through one of the biggest global lockdowns in history. This is the time for us to do what is right for ourselves and our families. What is that? It's about staying positive, happy and healthy. It's not as hard if we all support each other. We only have one body, so let's take care of ourselves and help others in the process. With a combined effort, we will make it. So stay safe my friends, and hope to see you all soon!