Showing posts with label 21 Day Fix. Show all posts
Showing posts with label 21 Day Fix. Show all posts

Friday, July 8, 2016

Filipino Food and ABS

Filipino Food and Abs, Filipino Beachbody Coach, 21 Day Fix 10 Minute Fix for Abs, 21 Day Fix Ab Workout, Pinoy Joint Las Vegas


I KNOW...... not a really healthy combination, but really....it's all about what you eat. Just like any other cuisine out there, Filipino Food can be healthy and unhealthy. I grew up eating a lot of filipino foods (oh BTW, I'm a Filipino ha ha), and trust me, most of the time I didn't have the healthy kinds, but BELIEVE IT OR NOT, there are actually some healthy options out there too.

The one thing that I've learned is to moderate, eat less portions, and eat more vegetables. Being healthy and active doesn't have to be crazy strict. In my opinion, it's ok to enjoy the foods that you love just as long as you moderate and stay active. It can be tough sometimes, I mean, CHECK THIS OUT,  it took me a long time to switch from white rice to brown rice, it just didn't taste the same! Now I actually prefer brown rice, but I still consume white rice in moderation. 

The key is to set goals for yourself, and place those goals as TOP PRIORITY in your life. I've seen so many of my relatives suffer as they aged because they didn't eat healthy. If consuming MEDS for the rest of your life sounds good to you, then eat all you want, but I'll have you know that most of the chronic diseases out there could all be prevented if only people made better food choices.

Pinoy Joint Las Vegas
Filipino Food and Abs, Filipino Beachbody Coach, 21 Day Fix 10 Minute Fix for Abs, 21 Day Fix Ab Workout, Pinoy Joint Las Vegas


I am no nutrition expert, but I've learned so much as a Beachbody Coach. It's not just about working out, it's more about what you put in your bodies, 80% to be almost exact! I believe in treating our bodies like our temple, because frankly, it's the only one that we'll ever get, might as well take care of it. Your health is the best investment you can make, without good health, you cannot work, pay bills, have fun, travel, spend time with family, and all of those are pretty important to me, and I'm sure that they may be high on the list for a lot of you. So what's it going to be?

Filipino Food and Abs - 21 Day Fix, 10 Minute Fix for Abs Workout



Do you need more FITNESS MOTIVATION? Feel free to message me here, I'd love to help you achieve some BIG GOALS! Looking forward to chatting with you soon =)



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Sunday, January 18, 2015

Portion Control For Any Fitness Program

Beachbody Portion Fix - Portion Control System - 21 Day Fix Extreme
 Beachbody Portion Fix - Easy-To-Follow Portion Control System

Are you looking for an easy way to MAXIMIZE your fitness results, but lack the proper nutrition to get there? Do you feel hungry all the time, or have issues with over-eating? What if there was a way to simplify your nutrition with a quick and easy portion control system?

Let me introduce you to the Beachbody Portion Fix. It's an easy-to-follow system which includes seven color-coded containers, a Shakeology cup, as well as a simple nutrition guide that tells you exactly what to eat to lose weight without feeling deprived.

Beachbody Portion Fix - Portion Control System
 Beachbody Portion Fix

I don't know about you, but I really hate calorie counting and weighing food! With this awesome Portion Fix, you don't have to weigh food, do any complicated math, or guessing...it's about simple portion control that anyone can do! Each container corresponds to certain food groups and is specifically designed to deliver just the right amount of food that you need.  No eyeballing required, if it fits in the container, guess what? You can eat it =)


You'll even learn how to incorporate wine and dessert into your lifestyle....the right way, so you can get the best results without giving up the foods that you love.

But check this out, this is the BEST part, you can use the Beachbody Portion Fix to feel better, look better, and totally improve your performance while doing any Beachbody Fitness, or any other program that you love.

Doing 21 Day Fix - 10 Minute Fix for Abs Workout
Beachbody Portion Fix - Portion Control - 21 Day Fix Extreme Nutrition

Here is what the Beachbody Portion Fix includes:

Seven color-coded containers that provide an easy, simple way to learn portion control.
- 1 Green Container: Veggies
- 1 Purple Container: Fruits
- 1 Red Container: Protein
- 1 Yellow Container: Carbs
- 1 Blue Container: Healthy Fats
- 2 Orange Containers: Seeds and Dressings

Containers are precisely measured to deliver proper portions. The containers nest inside each other for convenient, space-saving storage. They are also BPA-free, DEHP-free, plus they are top-rack dishwasher safe and microwave safe.

Shakeology cup to measure beverages and incorporate Shakeology into the Portion Fix.
- 25 oz capacity
- measurements markings on the side
- BPA-free
- Top Rack Dishwasher Safe and Microwave safe


The Portion Fix Eating Guide.
- Great for any fitness program including all Beachbody Fitness Programs
- Food list
- Amazing recipes!

PLUS, a FREE gift!
A large blue container that makes meal transportation a breeze!
- Perfect for holding larger meals like salads, healthy pastas from smaller containers




Calorie-Free Modifications using the Portion Control Containers




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Thursday, January 1, 2015

Everything You Need To Know About 21 Day Fix EXTREME

 Everything You Need To Know About 21 Day Fix Extreme

For all of you 21 Day Fix and Autumn Calabrese fans out there, the NEW 21 Day Fix Extreme is coming February 2015. It's time for a new FIX! Here's some information from the Princess of portion control on what to expect from her new program!

HOW WOULD YOU DESCRIBE 21 DAY FIX EXTREME?
It's to get you seriously shredded in a very short period of time. The 21 day fitness and nutrition program will combine simple portion control, focused nutrition, and extreme 30 minute workouts.

INSPIRATION FOR THE PROGRAM
The original 21 Day Fix Program has helped so many people transform their lives with health and fitness, and now it's not only about that, it's about kicking it up a notch, or two! It's about challenging people to push past their comfort zones and see how far they can take their body in 21 days.

AUTUMNS FAVORITE ASPECTS ABOUT THE PROGRAM
The new program will be using weights or resistance bands and will offer two new and different meal plans depending how extreme one wants to push it.

Beachbody Portion Fix Now Available!
Beachbody Portion Fix - 21 Day Fix Containers
Mastering portion control is simple with Portion Fix


WHO IS IT FOR AND WHY WOULD THEY BENEFIT FROM IT?
The new 21 Day Fix Extreme program is for people with a dramatic short-term weight loss deadline like a big event, vacation or a photo shoot. It's also for 21 Day Fix grads and people who have done P90X, Insanity, and Focus T25. It's also for people who don't have much weight to lose, and are ready to get shredded and finally get a six-pack. And lastly, it is also for people who dislike counting calories , weigh their food or follow complicated recipes. It's designed to make losing weight and getting shredded simple.

HOW ARE THE WORKOUTS COMPARED TO 21 DAY FIX?
The workouts are similar as they are all 30 minutes. The basic movements are still there, but now they are just more challenging. Weights are used in everything but the yoga and breaks in between intervals are much shorter. There is also a modifier to accommodate everyone.

WHAT IS THE COUNTDOWN TO COMPETITION MEAL PLAN?
It's Autumn's secret to shred fat and lean out. It's the same plan that she follows for a big competition or a photo shoot. It's a tough mental challenge, but well worth it.



21 Day Fix Extreme





21 Day Fix - Get it here!



Thursday, August 7, 2014

P90X3 Triometrics + 21 Day Fix 10 Minute Fix for Abs


P90X3 21 Day Fix Hybrid Workout
P90X3 + 21 Day Fix Hybrid Workout


Well dang, this hybrid workout literally killed me lol =). Now don't get me wrong, P90X3 and the 21 Day Fix program is for all fitness levels, but it's all about how hard you push yourself. If you are just modifying, or just going with the flow and taking a ton of breaks, then yes, it might not kick your ass, but if you are pushing yourself, and not doing any modifications, then you will see a big difference in the intensity. But that's for any program that you do! Keep in mind, if you are modifying a lot, then this probably means that you may be doing a program or workout that is way above your fitness level, and you may need to kick it down a notch to another program. I can definitely assist you with that.


Remember, the less that you have to modify during a workout, the better results you will get. Trust me, I do modify during some of my workouts, I'm human =). But if you are modifying every move, then you shouldn't be doing that particular workout or program. If you need help with choosing a program, please message me so that I can assist you personally.

So I did P90X3 Triometrics and the 21 Day Fix - 10 Minute Fix for Abs workout, and I did this with some very motivating people through this FREE Online Fit Club that I host every week. Imagine working out in the comfort of your own home with other people who live in other parts of the world, it's pretty amazing!

P90X3 Triometrics is similar to the classic P90X Plyometrics but instead of doing 4 rounds of about 4 exercises per round, you do different moves with each exercise having 3 intensity levels. Get ready from some LEG BURNERS! And if you're a beast, try kicking it up and using a weight vest =).

P90X3 Triometrics Exercise List: Part One
(each exercise is 1 minute at 20 sec per intensity - 3 levels of intensity per exercise)
- Warm Up (2 min)
- Calf Raise Squats
- The Duper Skater: Right
- The Duper Skater: Left
- Frog Jumps
- Warrior 3 Squats: Right
- Warrior 3 Squats: Left
- Speed Skater
- Superman Lunge
- Sumo Kick
- Run Stance Squats

Warm Up
P90X3 Triometrics

Calf Raise Squats
P90X3 Triometrics

The Duper Skater: Right
P90X3 Triometrics

Frog Jumps
P90X3 Triometrics

 Warrior 3 Squats
P90X3 Triometrics

Speed Skater
P90X3 Triometrics

Superman Lunge
P90X3 Triometrics

Sumo Squat Kick
P90X3 Triometrics

Run Stance Squats
P90X3 Triometrics


*BREAK

P90X3 Triometrics Exercise List: Part Two
- Iso Squat: Right
- Iso Squat: Left
- Slater Squats
- Duper 2: Right
- Duper 2: Left
- Jack Squats
- Hell's Chair
- Kablam
- BURNOUT
- Cool Down

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Iso Squats (these are like semi-pistols, pretty tough)
P90X3 Triometrics

 Slater Squats
P90X3 Triometrics

Duper 2 (these absolutely suck lol)

Jack Squats (this was the 3rd Intensity)
P90X3 Triometrics

Hell's Chair
P90X3 Triometrics

Kablam (yup, you can tell I'm crying lol)
P90X3 Triometrics

BURNOUT
P90X3 Triometrics

Cool Down Stretch
P90X3 Triometrics


P90X3 Triometrics was definitely a LEG BURNER! I hope to get better at this one. The fact that I am from Florida and there are no mountains, this type of workout is perfect for training my legs for obstacle course races in "high places". If you haven't noticed in a few of my posts, I mostly use the elite Beachbody Fitness Programs for OCR (obstacle course racing) as well as just to stay healthy and fit. When using any of the P90X Plyometric workouts, always land softly, and don't use a weight vest until you can do the workout without modifying. This will prevent injuries.

After P90X3 Triometrics, myself and my online fit club group decided to also do the 21 Day Fix - 10 Minute Fix for Abs Workout. I'm not going to lie, but the 10 minutes felt like an hour lol.

21 Day Fix - 10 Minute Fix for Abs Exercise List: (2X)
*20 reps each exercise
- Crunches
- Table Top
- Crunches: Right Leg Up
- Crunches: Left Leg Up
- Cross Crunches
- Tap Crunches
- Twist Crunches
- Oblique Crunches (each side)


Crunches, Table Top, Crunches Leg Up, Cross Crunches, Twist Crunches, Oblique Crunches
21 Day Fix 10 Minute Fix for Abs

Bicycles
21 Day Fix 10 Minute Fix for Abs


I'm going to give the 21 Day Fix 10 Minute Fix for Abs workout "5 Stars" and rate it up there with the Brazil Butt Lift "Tummy Tuck" ab workout. I don't care, I know that I'm a guy, but these ab workouts always kick my butt! I don't think that I've ever done that many crunches in my life in 10 minutes! Big props to Autumn Calabrese for this awesome workout!


Take the 21 Day Fix Challenge - BUY IT NOW!



My final words:
Both workouts are great and good for all fitness levels. Again, if you feel that you are modifying every move, then it might be a good idea to try a different program with less intensity. For assistance in choosing the right program for you, feel free to fill out this Free Fitness Program Assessment, and I will be happy to give you some options to help you with your overall goals.




Discounted Challenge Pack Links:
- 21 Day Fix Challenge Pack
- P90X3 Challenge Pack
- Brazil Butt Lift Challenge Pack
- Other Challenge Packs


Choose your own Challenge - Click here!





Monday, July 7, 2014

The Best Workout for Those With Bad Knees

  
The Short Answer:
"Bad knees" is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the pain, but the pain is caused by exercise.

The key is patience. Seek expert medical advice and follow the rehab exercises they give you. Then, when you're ready, return to your regularly scheduled activity, following the advice of your therapist. If that activity happens to be a Beachbody® program, you'll find additional advice below.

The Long Answer:
Here's a five-step rehabilitation plan to help with those aching knees.

Step 1 – Talk to your doctor. Some doctors, whether through laziness or fear of liability, shell out advice akin to "if it hurts, don't do it." Unfortunately, most of us have knee pain at some point in life. If we don't work through it, the situation gets worse.

Regardless of your doc's optimism, your rehabilitation begins with a diagnosis. That's why you need a doctor. Whether your knee pain is debilitating or just nagging, it's well worth your time to find out exactly what is going on. The alternative solution is trial and error—and that can make your knees worse.

Step 2 – Do your rehab. No matter what your problem is, your doctor will recommend some physical therapy (PT). Like doctors, some PTs are better than others, but do what they say regardless. Even archaic protocols shouldn't hurt you. A good PT will just push you harder and take you further. Either way, you must do your PT before moving on. I know, it's boring (everyone says this), but if you're serious about fixing your knee issues you need to take this step seriously. It's the foundation for everything else!

Step 3 – Think holistically. Most chronic knee problems don't begin with your knee. Unless you've had an acute injury, most knee (and back) pain radiate from imbalances in your pelvic girdle (your hips). The simple exercises and stretches in these videos should be incorporated into your regimen as soon as you're cleared from your PT. Hopefully, they're similar to what you've been doing with your therapist.

Watch this video Strengthening Exercises from Steve Edwards - TBB




Step 4 – Assess your doctor's clearance advice. This is where the steps diverge, as all knee issues are not the same. Eliminating knee pain follows a "what doesn't kill you makes you stronger" rationale, meaning that the more you're able to handle training-wise, the quicker and more effective your comeback will be. Along with that advice, however, is the more important logic that you don't want to reinjure your knee. That is first and foremost, and should dictate all of your actions.

For simplicity sake, we'll use the two most-common diagnoses: 1) You are cleared for any activity, and 2) Avoid anything that puts excessive stress on your knees, like running.

Step 5, part A – If you are "cleared for any activity." Congrats! Go start exercising! However, if you want to make sure this doesn't happen again, I strongly recommend a round of P90X2®, by far Beachbody's most effective workout program for knee issues. It's designed around protocols used to keep professional athletes on the field—and keeping knees healthy is the biggest challenge they face. The program targets stabilization, especially in the hip area, and building a super-solid foundation.

Whether or not you're fit enough for X2 is a different discussion. It has an extremely modified version (hotel room modifications), so you can do the program if you aren't super-fit, but it's still very advanced. If you're in reasonable shape, this would be your go-to. If you are unsure, try the P90X® Fit Test, which you'll find here. If you can handle P90X, you should be fine with P90X2.

If you can't do the Fit Test, start with an easier program (see below). Body weight is stress for your knees, and losing extra weight will function in the same way as making your body stronger. So even if you're cleared for anything, if you have a lot of weight to lose, pretend you're cleared for limited activity.

Step 5, part B – If you are "cleared for limited activity." Again, congratulations! (Sort of.) This diagnosis usually happens after an acute injury or for those who've ignored pain for years and lost knee cartilage. You still have the same biomechanical goals of stabilizing your body, but you have to be more careful about how you do it.

Almost any Beachbody entry program might be right for building knee strength in this situation, depending on the severity of your condition. The rule to think on is this: Whatever you do that doesn't make you worse, makes you better. So every time you finish a workout without pain, or pain worse than you already have (if you're at a constant dull level of pain but still cleared to move), you're improving your ability to eliminate the pain altogether. Also, every pound you lose is less stress on your knees, which will help lessen strain, and, thus, pain. So watch your diet, and move as much as you can. Your body will respond in kind.

Here's a rundown and synopsis of some options to consider, from easiest to hardest.

Tai Cheng® – This is a great mobility and stabilization program that almost anyone can do. Downside is that it won't burn many calories or quickly change your body composition. Upside is that, no matter who you are, it will improve your knee issues.

21 Day Fix® – Currently, Beachbody's best entry-level, knee-friendly program for those who need to lose some weight. While there is some jumping in this program, and even a "plyo" workout, there are always modifiers you can follow.

Hip Hop Abs® – This predecessor to INSANITY® takes jumping out of the equation, combining basic hip hop (you don't need to know how to dance) and a lot of ab and hip work in the entry-level weight loss program.

Brazil Butt Lift® – There is some light jumping, and a lot of squatting, but if you can handle it, this program focuses on your butt and hips and greatly improves the stability of your pelvic girdle. This makes your body "track" better, reducing the strain on your knees.

Body Beast® – Controlled weight training is a great way to change your body composition without putting a lot of stress on your knees. If you want to lose weight, don't follow the "bodybuilding" focus of the nutrition guide. You can both lose weight and strengthen your knees effectively pumping iron with Sagi.

PiYo® – Chalene Johnson's combination of yoga and Pilates is great for hip stability and core strength, both vital for combating knee pain, making it a good choice for those who don't have specific ACL/MCL (or lateral) knee issues, as there is a lot of twisting at speed.



P90X3® – While it's a hard program, you can modify every move in every workout and have it serve as an effective entry point. This program, like X2, builds a super-solid foundation. It lacks the specified stabilization movements (because it doesn't use stability balls) but that also makes it a bit easier to adapt to.

~ Article via TBB



Reset your body, a great way to begin a Fitness Journey!