My Dad Did 3 Strict Pull Ups Tonight!!!

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I'm going to keep this blog post really short because it's about 1:45am right now, and I need to hit the sack, just have to post my accountability post and video =)

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Today (well yesterday) was Day 3, Week Two of my 22 Minute Hard Corps Challenge! We did the Resistance 1 Workout today, but the BEST PART was that my 71 year old Dad did 3 STRICT PULL UPS tonight. He hasn't been able to do a pull up in I don't know how many years! This 22 Minute Hard Corps Challenge is really doing amazing things for him, and I cannot wait to see how he feels at the end of the 60 Day Challenge. Please feel free to continue following my accountability posts here, and if you need some health and fitness MOTIVATION, please do not hesitate to contact me here, I'd love to help you reach your goals!

From mountain bike shopping, to eating PHO, to watching movies with family, to coach conference calls, and working out....it was a pretty busy day today! =)

Day 3, Week Two - 22 Minute Hard Corps Challenge, Resistance 1

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What's the Deal with Pokemon GO?

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I had to check out what this Pokemon Go game was all about, so before my workout today, I went to a couple local parks in Downtown Pensacola, as well as Pensacola Beach to play the game. Along the way, I met some diehard fans who were playing as well.

I am definitely NOT considered a GAMER, but I do like the idea of this particular game getting people out of the house and off the couch. Being a Beachbody Coach, it's something that I enjoy seeing, "people being more active". I'm looking forward to seeing some creative workouts coming out of this phenomenon.

After my little Pokemon Adventure, I went back home to do my 22 Minute Hard Corps Workout with my father. It's Day 2, Week 2 of our challenge, and we did the Cardio 2 along with the Special Ops Core Workout, and it was pretty tough doing it for the very first time. I'm excited to see some improvements in the coming weeks!

Day 2, Week Two - 22 Minute Hard Corps | Cardio 2 + Special Ops Core

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Day 1, Week Two - 22 Minute Hard Corps | Resistance 2

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It's Day 1, Week Two of my 22 Minute Hard Corps Challenge!!! Today, my father and I did a new workout which was Resistance 2, what a great workout! It took me a couple rounds to get into the rhythm of doing the chin up crunches, but I'm excited to see my gains on this exercise alone.

There are a lot of reps in the beginning of this workout, and by the time you get to the end, you'll be glad that the workout is only 22 minutes =), I  know that I was!!

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I felt very strong today, and I am looking forward to killing it the rest of the week, just wanted to say thank you so much for following my journey, and if you need any fitness motivation, feel free to message me here, I'd be happy to be your Free Personal Coach!

Day 1, Week Two - 22 Minute Hard Corps Challenge

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Arnel GOES COUNTRY! Sneak Peek of Country Heat!

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Well DAMN, that was fun =) Today, and today only (July 18th, Monday) the Brand New Sneak Peek of Country Heat just put out a new one to try which is Routine #3 - Down and Dirty. And with Monday being one of my favorite days of the week, I felt that it would be a good day to get DOWN AND DIRTY! =)

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Country Heat - Routine #3 Down and Dirty Sneak Peek

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22 Minute Hard Corps REST DAY!

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Sorry for the LATE POST =(, but I got a bit lazy yesterday since yesterday was my REST DAY from my 22 Minute Hard Corps Challenge =) I didn't completely rest all day though, my brother Fermin invited me to go for a 10 mile mountain bike ride followed by a 5K trail run at the UWF Trails in Pensacola, FL, couldn't turn that down! But boy, it was really HOT!!

I did take it easy though and didn't do any fast riding (tried not too) or running, and then I ended my day with a Netlix and Chill Marathon =)

What do you do on REST DAYS?

Mountain Biking and Trail Running on Rest Day

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Day 6, Week One - 22 Minute Hard Corps DONE!

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WHOA!!! Week 1 is done =) I am really enjoying this challenge, not only because I am doing this with my father, but the fact that the workouts are only 22 minutes, and you still get a kick aZZ workout!

What I has gotten stronger since I started the challenge this past Monday are my legs, and my pull ups strength, I was able to finish all reps without stopping, so I was happy with that =)

Working Out With My Father - My Inspiration

My father and I had a pretty busy day, so we were not able to workout until 10:30pm (last night), but we got it done! Check out my quick video, and message me here if you need a little fitness motivation, I'd love to help out!

Day 6, Week One - 22 Minute Hard Corps | Resistance 1

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Day 5, Week One - 22 Minute Hard Corps | Cardio 2

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This is going to be a really short post since I did my 22 Minute Hard Corps workout late in the evening and I had to edit this video (below) and post this blog =). But today's workout was Cardio 2, which my father and I haven't done before, so it was pretty cool to be able to do a new workout this week. Cardio 2 was of course followed by Core 1 which I can honestly say that I've gotten slightly better, but I could definitely use more work on some of the movements.

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I do have one more thing to say about the 22 Minute Hard Corps Cardio 2 workout....those GORILLA CRAWLS killed me! I mean they look so easy when people are doing it, but when you actually do them yourself, especially with the amount of reps plus the other exercises before that, OH MY GOODNESS, my legs were just burning! My dad, mind you he is 71 years old, he kicked my butt during the last round, check out the video! I just got SERVED =)

Day 5, Week One - 22 Minute Hard Corps | Cardio 2 + Core 1

Need fitness motivation? Feel free to message me here, I'd love to assist you!

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