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It's Day 1, Week Two of my 22 Minute Hard Corps Challenge!!! Today, my father and I did a new workout which was Resistance 2, what a great workout! It took me a couple rounds to get into the rhythm of doing the chin up crunches, but I'm excited to see my gains on this exercise alone.
There are a lot of reps in the beginning of this workout, and by the time you get to the end, you'll be glad that the workout is only 22 minutes =), I know that I was!!
I felt very strong today, and I am looking forward to killing it the rest of the week, just wanted to say thank you so much for following my journey, and if you need any fitness motivation, feel free to message me here, I'd be happy to be your Free Personal Coach!
Day 1, Week Two - 22 Minute Hard Corps Challenge
Start the 22 Minute Hard Corps Challenge Today, FREE Coaching from me!
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