Watch Video Below
So I just got back from South Carolina late last night from filming an obstacle race called the Bonefrog Challenge. As soon as I arrived home last night, I was BEAT UP, but I ended up still working late to upload all the video footage and viewing all the GoPro clips (4 GoPros) that I took during the race.
I woke up early this morning and immediately started video editing, and finally finished the race video. If you want to check it out, I will post the video below =) It was REALLY HOT in South Carolina (109 degrees), but it was definitely an epic event.
Because I filmed the Bonefrog Challenge all day on Saturday, I ended up taking a REST DAY from my 22 Minute Hard Corps Challenge, and decided to do Saturday's workout "today" (Sunday), which keeps me up to date on my workout schedule. Although I took a day off yesterday, it really wasn't a day off because I ran almost 10 miles filming through the Carolina Hilly Terrain of Winnsboro, SC. I definitely felt the burn in my legs today, so I may have to modify some moves tomorrow to ensure that I do not OVER-TRAIN and injure myself. I listen to my body a lot more these days, YUP, I learned my lesson =)
Day 7, Week Two - 22 Minute Hard Corps | Cardio 2 + Core 1
Do you want to watch my BoneFrog Challenge Video from South Carolina? Check it out below! If you want to learn more about my Cause-Related OCRTUBE Media Project - Click Here!
BONEFROG CHALLENGE - South Carolina 2016
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