Monday, August 1, 2016

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Day 7 Week Three 22 Minute Hard Corps Challenge, 22 minute hard corps resistance 2 workout, 22 Minute Hard Corps workout sheets, Beachbody Challenge, Coach Summit 2016, Beachbody Coach Summit Nashville 2016, Beachbody Coach Motivation
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I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2


Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps
Day 7 Week Three 22 Minute Hard Corps Challenge, 22 minute hard corps resistance 2 workout, 22 Minute Hard Corps workout sheets, Beachbody Challenge, Coach Summit 2016, Beachbody Coach Summit Nashville 2016, Beachbody Coach Motivation


Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!




Sunday, July 31, 2016

Day 5, Week Three - 22 Minute Hard Corps

Day 5 Week Three 22 minute Hard Corps Cardio 1 Core 1, 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Worksheets, Coach Summit 2016, Beachbody Challenge
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Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1.

It was pretty challenging to do my workouts during the Coach Summit Weekend events, but my coach team kept me accountable and even worked out with me to make sure that I got it done, now isn't that just amazing =)

Nothing beats accountability from amazing people!
Day 5 Week Three 22 minute Hard Corps Cardio 1 Core 1, 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Worksheets, Coach Summit 2016, Beachbody Challenge


In between Coach Summit Workshops at the Music City Center, we found a somewhat secluded spot to do a quick 32 minute workout (Cardio 1 is 22 minutes, Core 1 is 10 minutes). We felt right at home because the people who were all passing us by were also Beachbody Coaches, so they knew the dealio!

I really encourage doing a Beachbody Challenge, or any fitness challenge with someone who has similar goals as you, and will not let you quit. This will be a life saver on your BAD DAYS when you are feeling lazy and don't want to workout. Thankfully, I have a team of coaches, as well as an amazing online accountability group to keep pushing me. Although I've been working out for years now, I still have my not-so-good days, and it does help to have people around you who won't let you quit. If you need that, feel free to message me, I'd love to help you, just like people have done for me!

Anyways, here's my accountability video, trucking right along!

Day 5, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1


Wanna start a health and fitness journey, or would like to turn you passion for fitness into a business? Message me here, I'd like to share some exciting things with you! =)





CORE DE FORCE - New Beachbody Workout {Launch Details}

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Core De Force - NOW AVAILABLE - Links below! 


INTRODUCING CORE DE FORCE

This new Beachbody Program was created by Super Trainers Joel Freeman and Jericho McMatthews. Core De Force is a 30 day program which requires NO EQUIPMENT. The core-defining workouts were inspired by the most high-octane sports in the world....Mixed Martial Arts.

Joel and Jericho Workout - Watch Video Below
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GET SHREDDED WITH MMA-STYLE WORKOUTS

If you want to lose some inches from your waist and shed body fat, then Core De Force will be right up your alley. The workouts are very effective in real life situations, and well as very fun and addicting to do.



In just 30 days you can can expect reshape your body with:

- BOXING, KICK BOXING, AND MUAY THAI COMBINATIONS THAT WILL ENGAGE YOUR CORE FROM EVERY ANGLE

- BODY WEIGHT TRAINING THAT SCUPLTS OVERALL DEFINITION

- EXPLOSIVE CARDIO INTERVALS TO MAX YOUR CALORIE BURN

This isn't you typical kick and punch type of workout, this is CORE DE FORCE. And if you're ready to fight for the body that you've always wanted, trust me, you won't be disappointed.

CORE DE FORCE NOW AVAILABLE - GET IT NOW LINKS BELOW!


Joel & Jericho Workout - Coach Summit 2016 - Nashville, TN


Check out some of these Core De Force Transformations from the Test Group:






Get Core De Force Now - Choose your option below:

Best Deal Options: (Free Elite Coaching Included)

Other Options:

Get added to my Free Fitness Accountability Group, and workout with others! Message me now!




BEACHBODY SUPER WORKOUT - Coach Summit 2016 {Nashville}

Beachbody Super Workout 2016, Beachbody Coach Summit Nashville 2016, Joel and Jericho Workout Beachbody, Beachbody Motivation
Watch Quick Video Below

One of the most EXCITING things about attending the Annual Coach Summit Event is the BEACHBODY SUPER WORKOUT! Imagine taking over a city, and filling it up over 10 city blocks to workout with some of the top celebrity trainers in the world! That's what my coach team and I did, along with 25,000+ other Beachbody Coaches.

Broadway Street - Nashville, TN
July 30th, 2016
Beachbody Super Workout 2016, Beachbody Coach Summit Nashville 2016, Joel and Jericho Workout Beachbody, Beachbody Motivation

The Beachbody Celebrity Trainer list included:

- Chalene Johnson
- Sagi Kalev
- Joel Freeman and Jericho
- Shaun T
- Tony Horton
- Autumn Calabrese

Each of these trainers hosted a 12 minute workout showcasing movements from their latest programs including PIYO, Body Beast, Core de Force, Insanity, 22 Minute Hard Corps, and 21 Day Fix.

Beachbody Super Workout 2016, Beachbody Coach Summit Nashville 2016, Joel and Jericho Workout Beachbody, Beachbody Motivation


Beachbody Super Workout 2016, Beachbody Coach Summit Nashville 2016, Joel and Jericho Workout Beachbody, Beachbody Motivation


Total SUPER WORKOUT time was roughly around one hour and 15 minutes. Check out the quick 3 minute video that I created from the event, and feel free to message me to learn how you can partake and join us for the next SUPER EVENT of a lifetime!


Beachbody Super Workout - Coach Summit Nashville 2016


Need more FITNESS MOTIVATION? I can help, message me here! Looking forward to your success =)




Thursday, July 28, 2016

Day 4, Week Three - 22 Minute Hard Corps

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It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the next day) and I've been going strong for more than 15 hours, WHOA!!

So I don't want to bore you on all the things that I did today, but hey.....I did my 22 Minute Hard Corps workout (and so did my Dad), and that's what counts right =) Today's workout was RESISTANCE 2 and I was able to get it in between my Coach Summit activities. One of my fellow coaches on my team went with me to the Downtown Nashville YMCA, and that is where we got it done! =) Btw, the Downtown Nashville YMCA was an amazing facility complete with more than you can ask for, I could've spent all day in that place! If you are ever in Nashville, and you need a place to workout, I highly recommend checking it out. The day pass fee was $15 per person and well worth it.

Before the workout though, I met up with a few hundred people from our Coach Team and we did a group photo shoot at the Hilton Downtown Nashville. I've been going to Coach Summit since 2011, and I cannot tell you how exciting it is to see our team continue to grow in record numbers. From 5 coaches in 2010, to over 80,000 coaches today, it's just crazy!

Coach Summit Nashville - 2016
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group


Ok enough of this Coach Summit EXCITEMENT, here's my workout accountability video =) And if you're looking for some fitness MOTIVATION, please feel free to message me here, I'd be happy to give you some options to help you reach your goals!

Day 4, Week Three - 22 Minute Hard Corps | Resistance 2


And check this out guys! My father is also doing this 22 Minute Hard Corps Challenge with me, and although he was not in Nashville working out with me, he still got his workout in, and here's his accountability photos! Yeah, my Dad is pretty dang AWESOME! =)

71 Years Young
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group

Dad doing Corkscrews
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group



Start the 22 Minute Hard Corps Challenge today! FREE Coaching from me!
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group





Wednesday, July 27, 2016

Day 2 & 3, Week Three - 22 Minute Hard Corps

Week Three 22 Minute Hard Corps Challenge - Coach Summit 2016 Nashville TN - Beachbody Coach Summit
Coach Summit 2016 - Nashville, TN

Well guys, life has been hectic these past few days. I've fallen behind on my posts but I'll have you know that I have been staying committed to my 22 Minute Hard Corps Challenge.

Day 2 Week Three 22 Minute Hard Corps Challenge - Resistance 1 Workout - Sandbag Workout
Watch Video Below

Day 3 Week Three 22 Minute Hard Corps Challenge - Cardio 2 and Core 1 Workout - Sandbag Workout - Coach Summit 2016 Nashville
Watch Video Below

I am currently in Nashville, TN for the Super Bowl of Beachbody Events....COACH SUMMIT. Today was Day 1 of 4 of Summit, and today was basically spent exploring the city and meeting up with my coach team. It's going to be a jam-packed week I tell ya!

Anyways, just wanted to post my two accountability videos from my Day 2 and 3, of Week 3. Today was cool because we ended up doing Cardio 2 + Core 1 (Day 3, Week 3 workout) right by the Cumberland River in Downtown Nashville overlooking Nissan Stadium. This is Boot Country ya'll, and lot's to do, but I will be staying committed, so stay tuned here! =)

Day 2, Week 3 - 22 Minute Hard Corps | Resistance 1


NASHVILLE BOUND FOR BEACHBODY COACH SUMMIT


Day 3, Week 3 - 22 Minute Hard Corps | Cardio 2 + Core 1


NEED FITNESS MOTIVATION?  Feel free to message me here, and I would be happy to help you with your goals, looking forward to meeting you! =)





Tuesday, July 26, 2016

What's On My Facebook?

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I've visited Boston a few times, and it is one of my all time FAVORITE historical cities to visit in the USA. Lot's of American Past-Times, and unless you were born under a rock, most of the world knows that FACEBOOK was founded just a hop, skip, and a jump away in neighboring Cambridge, MA at the prestigious Harvard University. What a brilliant dude, that Mark Zuckerburg!

Kirkland House - Harvard University
What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization
Where Facebook was born

I took my family to Cambridge last year, and I gave them a little tour of the campus. Just walking around, and bumping into SMART ASS (no really, they're pretty smart ha ha) students, who some of them may one day create "million to billion dollar enterprises", it just mesmerizes me.

My family and I ate at Mr. Bartley's near Harvard Square, it's a cash-only local burger joint with entree names originating from unique Instagram hash tags, pretty cool! This place is definitely a "must-eat" place if you are taking a break from your health, nutrition and fitness regime =) That's why I was there, I was taking a break LOL.

Harvard Square
What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization

Ok, I might've gone a little overboard on my burger =) 
Mr Bartley's Harvard Square, Best burger in Harvard
Mr. Bartley's - Harvard Square

As my tattooed server whipped around the corner to serve me my big fat burger, I was already planning to take a photo to share on my Facebook. As I was trying to take this gastronomic photo of this MASSIVE creation of awesome sauce, I was also multi-tasking and being strategic on what my caption would be before actually posting it for the whole world to see! Wait a minute....should I even be sharing this on my Facebook timeline as a Beachbody Coach...I mean, aren't I an online fitness coach? Well, YES I AM =)

What might my friends and customers think of me? Will I be labeled as some sort of hypocrite for promoting a healthy and fit lifestyle, while posting a gigantic burger similar to the size of the TITANIC?!?!

Wait it minute, it's my Facebook page, and this is how I relate to people. I am not PERFECT, and neither do I represent myself as someone who doesn't make mistakes (or cheats on a meal every once in awhile). This is what I was thinking about when I was portraying myself as an iPhone Food-Spotting paparazzi guy, and asking THEE question......should I post this or not?

NEVER, NEVER POST NEGATIVITY, ONLY RELATABILITY 

I can't really remember what I decided to do, but as someone who has built a small fitness-related internet company primarily through social media and Facebook, it's sometimes difficult to know what to post, and what not to post, all of this... from a business stand point, and protecting a brand.

If you do not own a business, then you probably won't even understand where I am coming from, let alone care about what I'm even talking about, and that's ok too =)  I mean, if I didn't have an online business, my Facebook page would probably be a lot more private and only open to close friends and family. It took me awhile to open my life with people online. I'm naturally a very private person, and I'm pretty sure that a lot of you could relate, BUT  "get this"... anyone who has a business, with the intentions of being successful, it is almost a requirement to incorporate Facebook/social media into everyday business marketing strategies. Am I right?


As I started learning more about social media, and the power behind running a business using Facebook, things began to open up for me, but now it was all about juggling groups, LIKE pages, and those annoying group chats, I absolutely hate those group chats, stop adding me please =).

GETTING TO THE POINT
Since building my brand as a Beachbody Coach and Online Entrepreneur, I have grown from managing my main profile page to multiple Facebook pages. It was MASS CONFUSION in the beginning because I didn't know where to post certain things, when to post, and how to post. Again, this is from a business standpoint with emphasis on building a brand built based on integrity, and long term success.

I have since been able to learn how to categorize my pages and target the posts to each specific niche. So right now, you're probably really confused, sorry about that, no not really sorry, I had to learn all of this too =)

BUT HERE'S WHAT YOU CAN EXPECT ON MY FACEBOOK:

- MAIN FACEBOOK PAGE, this is as personal as I get on social media. On my main profile page, I share the five things that I am very passionate about: family, fitness, entrepreneurship, obstacle racing, and travel. This is the BEST place to get to know me, other than coming to one of my family reunions or coach retreats. If you ever do come to one of those, I promise that you can try some of my parents authentic filipino cuisine, that's only if my Mom likes you =).

Within those 5 passions, I narrow it down even more to just Family, Beachbody health and fitness, and Travel.

- MAIN COACH PAGE, this is where I mostly share my health, fitness, and wealth-building related posts, as well as some motivational and inspirational quotes. If you want more of this type of content, I highly encourage you to follow my blog here since that is the main source for the shares on this page.

- OCRTUBE MEDIA PROJECT, this is about 100% obstacle course racing. This page is dedicated to my cause-related media project, making a difference, and also where I share other content from other reputable sources within the obstacle racing industry.

What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization


SO THERE YOU HAVE IT

If you connected with me for reasons such as P90X, Obstacle Racing, or Travel....then now you know where that content will be readily available. Either way, it's great to meet all of you, and hope to see you somewhere around the world!

What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization