Showing posts with label Fitness Travel. Show all posts
Showing posts with label Fitness Travel. Show all posts

Friday, December 12, 2014

BURPEES in Bagan, Myanmar

Sunset Pagoda Bagan - 100 Wonders of the World Burpee Challenge
 Bagan, Myanmar

Thank you for visiting! If this is your first time visiting my fitness blog, then let me help you with what this post is all about. I made a decision to do 30 burpees at 100 Wonders of the World in the beginning of 2014. What started out as just a fun challenge, ended up being something much bigger than I could ever imagine. I always knew that I wanted to make this into something that would make a difference, and since I've been traveling in South East Asia these past few months, I finally found out what I wanted to do with what I call the "100 Wonders of the World Burpee Challenge". I will be doing this challenge to benefit the fight against Youth Sex Trafficking and to help homeless children around the world. This project is still in the works, but I have already started by visiting my 11 wonders of the world, and I do not plan to stop until I have completed it.

I am working on a blog set up specifically for this mission (this is my fitness blog), it is still under construction, but you are welcome to check it out here. If you believe in what I am doing, I encourage you to contact me to see how you can be a part of this, or simply donate to the charities that I proudly support. 100% of the donations will benefit this mission and the charities who I support. Thanks for visiting my blog, and enjoy my Bagan Burpee Video =)


Burpees in Bagan, Myanmar



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Thursday, December 11, 2014

Gym in Phnom Penh, Cambodia

Gym in Phnom Penh, Cambodia - Body Beast Workout
 Gym in Phnom Penh, Cambodia

It isn't difficult to find temples, tuk tuks, palaces, and markets in Cambodia, but it's also pretty easy to find great places to workout as well. From outdoor parks to local gyms, there is really no reason to not be able to stay fit while you're in Phnom Penh. I you are looking for a free place to workout, then you're in luck! Simply make your way to the Mekong River and not too far from the Royal Palace, you will find a nice little outdoor fitness park complete with pull-up bar, monkey bars, dip station, and more. And there is plenty of real estate to get a good run in before and after your workout.

Gym in Phnom Penh - Working out in Phnom Penh, Cambodia
 Working out by the Mekong River in Phnom Penh, Cambodia

If an indoor gym in Phnom Penh is more of what you're looking for, then you're in luck too =), there is a good selection of places to check out while in Phnom Penh. I found a small local gym called V-Friend Gym and it was all I needed to get a good Body Beast Workout in along with a good run on the treadmill. The gym is very basic with a few treadmills, some cardio equipment, free weights, dumbbells etc. They also have a place next door that offers Spa Services, I think it's owned by the same people. I noticed that they had an air conditioner, but it was not in use, so it could get really hot in there. But for $2.50 for a Day Pass, it was all worth it to me.

Here are some photos of the facility:

Gym in Phnom Penh, Cambodia - V-Friend Gym
Sign out front

Gym in Phnom Penh, Cambodia - V-Friend Gym
 Front Entrance

Gym in Phnom Penh, Cambodia - V-Friend Gym

Gym in Phnom Penh, Cambodia - V-Friend Gym

Gym in Phnom Penh, Cambodia - V-Friend Gym


Here is the address:
V-Friend Gym, Massage and Spa
#27, St. 29. Khan Chamkarmon, Songkat Tonle Basak.
Phnom Penh, Cambodia
Phone:016 666 838

Gym in Phnom Penh, Cambodia - V-Friend Gym
 V-Friend Gym, Massage and Spa - Phnom Penh, Cambodia

The staff was pretty laid back, I don't think they see a lot of foreigners. V-Friend Gym offers day passes, weekly, monthly, and yearly memberships. So if you are in Phnom Penh, and you have seen the Genocide Museum and the Killing Fields, then why not make your way to the gym! No one has ever said "Man, I really regret that workout!" =)

Stay active my friends!


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Sunday, November 23, 2014

Mountain Biking in Guatemala - OX Expeditions


Moutain Biking Guatemala - OX Expeditions
 Mountain Biking Guatemala - Watch Video below!

I finally got around to creating a quick video on this Pilar Push Mountain Bike Tour that I did back in Antigua, Guatemala earlier this year (March 2014). There were many outdoor adventure outfitter companies in Antigua, but an Aussie girlfriend of mind that I met in Nicaragua told me about OX Expeditions, so I had to check them out.

OX Expeditions offers adventure tours from mountain biking, volcano treks, surfing, rock climbing, and zip line. They also have a place called Base Camp for adventure seekers to crash in between expeditions. I met Victor, the guy who runs the show at OX, and he's a really cool guy, and quite the outdoor enthusiast. If you are an adventure traveler, and you are in Antigua, Guatemala, then this is the place to stay and explore the highlands.

Cerro de la cruz antigua guatemala
 Cerro De La Cruz overlooking Antigua, Guatemala

During my Pilar Push Mountain Bike Tour, I actually got injured going downhill. It happened about half way through the 3-4 hour bike trip, so I mostly filmed and grabbed footage of my tour guide Mehedhi, and Robin from Amsterdam who also joined me on the tour. The Pilar Push is an advanced tour and is definitely not recommend for the beginner. Mehedhi, who I just heard is no longer with the company, he was an awesome tour guide with a lot of experience and information about the highlands and Guatemala itself. He made the trip very educational and extremely fun!

I plan to go back to Antigua in the beginning of 2015 as I plan to backpack the Yucatan, and will begin my journey from Guatemala. So you know where I'll be - OX Expeditions and Base Camp! =)

Visit OX Expeditions - Click here!
Visit Base Camp - Click here!

Here is a quick "sneak peek" of the Pilar Push Mountain Bike Tour from OX Expeditions. If you go to the highlands, say "HOLA" to Victor for me!

Pilar Push - Mountain Biking Guatemala - WATCH VIDEO


As always, stay active my friends! If you need some travel and fitness inspiration, feel free to add me on facebook, and let's meet up!

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Cycling Singles

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Pai White Water Rafting and Hill Tribe Village Trekking - Thailand

Pai White Water Rafting - Thailand
Pai White Water Rafting - Pai Adventure

White Water Rafting has always been something that I have always wanted to do, and I finally got the opportunity when I was backpacking through Pai, Thailand. I arrived in Southeast Asia in September and have been traveling all throughout SE Asia. I happened to meet a friend of mine in Chiang Mai before going to Myanmar to check out the 11th century pagodas, and she asked if I wanted to go to Pai with her when I arrived back from Myanmar (Burma). I took her up on the offer because I have heard nothing but good things about Pai, and plus I started to get "Templed Out", which is easy to do when you're in Asia =).

--> Watch our White Water Rafting and Hill Tribe Village Trek VIDEO below! <--

As soon as we arrived to Pai, I immediately started searching for things to do. Just a quick walk down from our guest house, we ran into this place called Pai Adventure. They specialized in adventure tours from kayaking, rafting, trekking, rock climbing, and they also rent bicycles and motor bikes. Upon walking in, I was greeted right away. The staff was very informative and helpful. We decided on a one-day white water rafting tour through the Pai River which included: round trip transportation, rafting tour and equipment, water, lunch, hot springs, and even some cliff jumping.

Pai White Water Rafting - Pai Thailand

The company is run by a Chinese guy who talks really loud, I think he might have been in the military or something, but he assured us that he was not yelling at us, it's just how he talks =). He was very involved with the business (which impressed me), from driving us to the starting point, to giving us a briefing and safety course before getting into the water.


This was my very first time, so I was not really sure what to bring, but I was surprised that I was pretty prepared, a lot more than the other newbies =). Well I'll be honest, I've kayaked many times in the past, so I kinda knew the drill. If it is your first time white water rafting, here is a list of some things that you might want to bring on a one-day rafting trip:

- Flip Flops or Water Shoes
- Swim Suit + Change of Clothes
- Suncreen
- Mosquito Repellant 
- Water Proof Cameras (Gopros Highly Recommended
- Towel
- Toilet Paper for #2 =


The only thing that you need on the raft is what you're wearing, mosquito repellant, and maybe your water proof cameras. Everything else can be kept in your bag which is safely stored in one of their company vehicles. If you do bring a camera, toilet paper, and some sunscreen etc. the rafting guide can store it in his water bag to keep it from getting wet, and thrown overboard.

The rafting trip was just what I expected. It was fun and exciting, but at the same time, very peaceful. The rapids went up to Class 3, which was perfect for me because I am no professional. I fell off the raft once, but it was actually pretty fun! Depending on the time of year that you go, the level of the water can change which can bring in more extreme rapids up to Class 5, but I think that those rapids may be at a different part of the river, and is for 2-3 day rafting trips. Definitely not for the novice.


After a whole day of rafting, we made a last minute decision to do some Hill Tribe Village Trekking the next day. So we ended up sleeping overnight at a Hill Tribe Village home, which happened to be the home of one of our tour guides. There were only 600 people living in this village. His family cooked dinner and breakfast for us, it was an amazing experience. We stayed up all night listening to tribal stories and even sipping on some village moonshine (just one for me).

Hill tribe Village Trekking - Pai Thailand
Breakfast before our Hill Tribe Trek

The next day we did a 5-6 hour hill tribe trek through some of the most remote villages in and around Pai. Seeing how the villagers lived off the land was an eye opening experience. Sometimes we think that we have a tough life, and then you see how hard these villagers work for the very little amount of money that they make, it's a very humbling experience.

Hill tribe Village Trekking - Pai Thailand

Overall, my time in Pai was nothing short but amazing. I only wish that I spent more time there. Who knows, I'll probably be back =)

Here is a little 3 minute video of our little Pai Adventure, enjoy and I hope you too can experience this wonderful place!

Pai White Water Rafting and Hill Tribe Village Trekking - Thailand
WATCH VIDEO!


Stay active my friends!  


Hill tribe Village Trekking - Pai Thailand





Thursday, November 20, 2014

Fit Vagabonding - What is it?

Fit Vagabonding - Fitness Travel - National Museum Luang Prabang
Fit Vagabonding

Well to be honest, I am not even sure if this is even a real thing, but all I know is that's what I'm doing and I'd be happy to share with you what Fit Vagabonding is, and maybe you can one day join me! But let's start with "Vagabonding". Vagabonding is simply someone who travels independently for an extended length of time. Some Vagabonds do not own anything but the backpack that they are traveling with. Some Vagabonds do own their own homes, but have chosen to rent them out to enjoy their freedom. They live simple lives and crave adventure, that's what keeps them alive.

Fit Vagabonding

So what does fitness have to do with this? Well, when I travel for months, I share two of my passions:

- Long Term Independent Travel
- Health and Fitness


I have met so many people during my travels, from hedonistic travelers, leisure travelers, volunteer travelers, and yes.....fitness-minded travelers, like me =). Traveling for long periods of time can bring tons of stress to the body and mind. Just like non-travelers, normal every day people get enormously stressed from their jobs, home life, sports activities, and relationships, so for Vagabonds...it's no different. You may think that when you see people travel for months and years at a time, you would think that they are having the time of their lives, and trust me, they are. But with all that fun and adventure, there are also challenges. I don't know how many times I have arrived at my destination and found out that my guesthouse was overbooked, or purchased a VIP bus ticket for a 12 hour overland trip and having the worst bus experience in my life. When obstacles like that happen, sometimes the best way to relieve some of that stress is to go for a run, hit the gym, or take a sunset yoga class.

Mount Phousi Luang Prabang
 Running up Mount Phousi - Luang Prabang

I know from experience that fitness can change the outcome of any situation while traveling. I've seen people get stressed, and the first thing that they do is either go to sleep, or head straight to the bar. Don't get me wrong, a good nap works wonders, I've done that many times =), it all depends on how your body feels, and you must always LISTEN TO YOUR BODY. For me, the best way to relieve stress while traveling is by doing it the healthy and fit way, by just sucking it up and exercising. You hear the saying all the time "you never regret a workout", and that's true, at least in my case, I've never heard anyone say, "man, I really regret that workout"!

By trade, I am a Full-Time Beachbody Coach, which means I help people with their health and fitness goals by also living an active lifestyle. I currently coach hundreds of people online, which allows me the freedom to travel the world. Being a Beachbody Coach is like the ultimate Fit Vagabond because it combines the passion to share fitness around the world, while exploring the unknown and fulfilling the lifestyle of the adventurous mind.


Kuang Si Water Falls Luang Prabang
 Kuang Si Waterfalls - Luang Prabang, Laos

Being a Fit Vagabond is about living your life to the fullest, and living the healthy lifestyle. When you are Fit Vagabonding, you are sharing the world of fitness around you naturally. One of the most amazing things for me as a Fit Vagabond is when people tell me that I have inspired them to be more active in their travels, or they say "thanks for the good times, I'm looking forward to start working out when I get home". Not all Fit Vagabonds will have the goal of sharing the lifestyle with the world, but like I said, it just happens naturally. People seem to always gravitate towards people who are going places, confident, and making a positive impact. Who wants to hang out with Mr. Negative or Mrs, Debbie Downer? huh, NO ONE! =)

Did I ever think that I would have the opportunity to travel around the world and share the active lifestyle with people? Absolutely not! It just happened, and it happened..... naturally. =)

If you are interested in learning more about what I do, and how maybe you can also benefit, please feel free to connect with me on facebook, and I look forward to meeting you soon! 

Stay active my friends!


Fit Vagabonding - Gym in Luang Prabang
 Gym in Luang Prabang, Laos (read post)


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Monday, November 17, 2014

P90X Gym Workout in Luang Prabang, Laos

Gym in Luang Prabang Laos
Gym in Luang Prabang, Laos

When I travel I try to do as many active things as possible. If I am not hiking, mountain biking, rafting, trail running etc. my butt is trying to find a local gym to get my workout in. I was lucky to find a small gym about 12-15 minute walk from the Mount Phousy Temple. I was told that it used to be located by the Dara Market but it moved to another location by the Xang Kham Hotel on Manomai Rd.

P90X Gym Workout in Luang Prabang Laos
P90X Gym Workout in Luang Prabang, Laos

I have attached a map (below) to help you find the gym should you decide to get some workouts in while visiting Luang Prabang. There are other gym locations which are located at some of the fancy resorts such as Le Palais Juliana and the Kiridara Resort, both locations do offer daily, weekly, and monthly rates.

I liked this small gym that I went to because it was where a lot of the locals worked out and I noticed some people training for Muay Thai there as well. It was very basic and had everything that I needed for my P90X workout, and it was only 12,000 Kip, which is about $1.50 US.

Gym in Luang Prabang P90x

Gym in Luang Prabang

If you enjoy Yoga, then you'll be happy to know that there are morning and evening Yoga Classes hosted on the River Deck of Utopia. For more information, go here: Luang Prabang Yoga

Yoga Classes at Utopia Luang Prabang
Yoga Classes on the Utopia Deck overlooking Nam Khan River


Hope you found this blog post useful, and as always, stay active my friends! =)




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Friday, November 7, 2014

Crossing the Border from Tachileik to Mae Sai via Mandalay, Myanmar

Tachileik to Mae Sai - Crossing the Border
 Tachileik to Mae Sai - Crossing the Border

I wanted to post this blog so that it may be able to help other travelers learn from my experience. It was fairly easy, but I went in pretty nervous, and not knowing what to expect because there wasn't much information in the guidebooks, as well as the internet about crossing the border from Tachileik (Myanmar) to Mae Sai (Thailand). 

I departed Bagan on a Mini Van for Mandalay which costs 10,000 Kyat ($10), there were other bus options from $8,000 to $9,000 Kyat, but I did it last minute and had to take what I could get, not that I was complaining, $10 for a bus ticket is like a Dollar Store version of Greyhound Bus Lines back home, can't beat that with a stick! Anyways, the ride took a little over 5 hours with one stop to eat dinner (I left Bagan at 4pm). The bus ride was pretty entertaining because I was riding with about 5 young college kids from Bagan who were attending a University in Mandalay, they were singing American Pop Music with their strong accents almost the whole entire time, and they just made the trip fun. They seemed like they were from well to do Burmese families, and were quite lucky to be able to go to college, it was a pleasure hanging out with them =).

We finally arrived in Mandalay, and I stayed overnight at this place called Rich Queen Guest House. I was originally planning to stay at AD-1 Hotel which was suggested by the Goats, but they were all booked. Rich Queen Guest House had some average reviews on Trip Advisor, but from my experience, it was quite nice. I paid $18 US for a single room with A/C, and the Wi-Fi was decent so I was able to get some work done and catch up on some emails. Breakfast was also included, so that was a nice touch. I highly recommend it for Backpackers looking for a nice quiet place away from the Mandalay city life.


So I took a shared taxi from my guest house to the Mandalay International Airport which costs $6,000 Kyat ($6 bucks) and it took a little less than an hour to get there. I shared the taxi with this guy named Daniel from Singapore. He had some great stories, especially the one about how he was  mugged in Kathmandu and lived to tell about it.

Mandalay International Airport
Tachileik to Mae Sai - Crossing the Border

We arrived at Mandalay International Airport and my goal was to buy a ticket for Tachileik. But let me rewind a little bit. Someone told me that I could take a bus from Mandalay to Tachileik, but that was false information. I did hear about another bus route, but they told me that something happened enroute, and they had to turn back and just fly to Tachileik. So when I arrived in Mandalay, the staff at AD-1 Hotel told me that I would have to fly....I was like darn, I was trying to save a few bucks!

So we get to the airport, and the only air ticket counter that I saw was this lady behind what looked like a food vendor both lol, but apparently she was a travel and tour employee. There were signs on the counter, but they were all in Burmese, and I definitely couldn't read it. I asked if there was a flight to Tachileik today and what time it departs. She quoted me $160 US with a $1,000 Kyat ($1) fee, not sure what it was for. I was like, that seems a bit too high.

The staff at AD-1 Hotel told me that flights to Tachileik were about $70 US, the internet said around $149, and this ticket counter lady said $160! I then said let me think about this for a minute. So as I was thinking, she started assisting these other backpackers that I just met from Belgium. As they were chatting with the ticket counter lady, one of the backpackers told me that they just bargained their fare from $105 per person to $56 US per person to Yangon, I was like what?!! You bargained your air fare?? So after that, I began to start walking around the airport to see if there were other ticket counters to get service from. I found one by the name of Sun Far Travel & Tours and they quoted me $131 US, so I said I'll take it. It wasn't $70, but it was a lot better than the internet price of $149, and a heck of a lot better than $160. Apparently it's the "Travel & Tour Companies" who sell the air tickets for the airline companies at Mandalay International. So my suggestion to you is if you are at this airport and you are not satisfied with the ticket price, I would look for another ticket counter (there are other ticket counters on the lower level where baggage claim is located), or even try bargaining lol, that's crazy! That would not happen in the US of A, only in Myanmar. But I guess it could happen anywhere else, but this was definitely a first for me.


After I agreed to the ticket price, I paid cash to the ticket counter at Sun Far Travel & Tours. They did not give me a receipt, and I was a little worried about that. I was then escorted by a Sun Far Representative to another counter to "check in". That's where they checked my passport and then printed out my boarding pass. From there, I went to passport control and immigration (it went pretty fast) and then I was finally off to my departure gate.

Here's the thing, the process just seemed so shady to me, but I just brushed it off and was just happy to get a ticket to Tachileik. After that, things started to get better. As I was sitting down waiting for my departure, one of the Sun Far Associates gave me a free lunch consisting of Steamed Rice, Vegetables, and Chicken. They also gave me a bottled water. I noticed that they were giving it to all of their customers who bought airline tickets from Sun Far Travel & Tours. I have to admit, I was pretty impressed by that. No other airline company, or company affiliation with an airline has ever done that in my whole life I've been traveling. Also let me remind you, I didn't book First-Class, as if they would even have that =). It was pretty funny though because everyone else who didn't book their flight with Sun Far seemed to be "jelly" because they weren't getting any free food =).

Myanma Airways - Sun Far Travel & Tours
Tachileik to Mae Sai - Crossing the Border

I finally boarded the plane which was via Myanma Airways. I believe that Myanma Airways and Sun Far must work together or something. My ticket had a seat number on it, but the flight attendants told me that is was "free seating" and I could sit anywhere. That was awesome! The flight attendants reminded me of the Burmese version of Cebu Pacific Airlines. They were very pretty Burmese girls with fair skin and had great smiles, which really makes a huge difference in service. I come from the Hospitality Industry, and smiling is very important and represents professionalism. I know what you're saying right now "tell me something I don't know Arnel" =). So enough about my crush on these girls =). But check this out, Myanma Airways also provided each passenger with a Snack Box and cold beverages. These days, you'll be lucky if you get a small bag of peanuts from any airline, so big props to Myanma Airways and Sun Far because their name was on the snack box.

Free Snack Box - Not very healthy, but good for a cheat meal =)


On the way to Tachileik, we had one stopover at Lashio, Myanmar where we picked up a few more passengers heading the same direction. After jetting off and finally heading towards Tachileik, the flight attendants went around AGAIN and offered another Snack Box and beverages! I was like "WOW", this is too much, you guys are going above and beyond here. In the USA, I am happy to just get my typical "tomato juice"! So if you are ever flying out of Mandalay to Tachileik, I would go with Sun Far Travel & Tours and fly with Mynama Airways, I just had the best experience with them. It's not first class, but it's better than what you get in the states hands down!

Once we touched down in Tachileik (1 1/2 hours total), I went through immigration and it went very smooth. From the Tachileik Airport to the border crossing, it takes about 20 minutes with a Tuk Tuk and cost about $3,500 Kyat ($3.50 US). As far as I know, you can also take a taxi which costs about the same price as a Tuk Tuk, but may be more comfortable. I like riding in Tuk Tuks, especially if they don't try to rip you off.

Window View - Landing in Tachileik, Myanmar
Tachileik to Mae Sai - Crossing the Border

Tachileik Airport - Myanmar
Tachileik to Mae Sai - Crossing the Border

Tuk Tuk to Border Crossing

 The Tuk Tuk driver will drop you off at the Golden Triangle Roundabout. From there it's only a 2 minute walk to the border crossing. You first have to go to Passport Control and Visa Check before leaving the Myanmar side. After that, you cross over to Mae Sai and do the same thing before going into Thailand. You will need to fill out an Arrival Card before going through Passport Control, and you can get the arrival cards to fill out from the Passport Control Officials. Once you're done, you're in Mae Sai, Thailand!

Tachileik to Mae Sai - Crossing the Border

Mae Sai, Thailand
Tachileik to Mae Sai - Crossing the Border

If you need to do a "money exchange", there is one just past the Thai Police Department a few blocks past the the border crossing. There are banks along the way, but I couldn't find one that would change my Kyats to Thai Bahts, but that's when they recommended the Money Exchange place to me just passed the Poilce Station.


I was so happy to cross the border from Tachileik to Mae Sai. I thought that it was going to be much more difficult, but it was all smooth sailing. If you need to get to the Mae Sai bus station like I had to, I suggest getting either a Tuk Tuk or a motorbike to take you. I took a motor bike (guys with the orange vests) and it was $50 Baht ($1.55 US). It takes about 10 minutes depending on traffic to get to the Mae Sai Bus Station. Once I got there, my plan was to go to Chiang Rai, so I found a bus for only $39 Baht ($1.21 US) and it took about 1 1/2 hours (maybe a little less) to get to Chiang Rai because of all the Security Check Points, and pick up/drop offs along the way.

 Mae Sai Bus Station
Mae Sai Bus Station

Anyways, my apologies for the long dang post, but I hope that it helps a little bit for those of you who are trying to cross the border from Myanmar to Thailand. Feel free to leave any comments, or if you have done this before, please let me know if I left anything out.

Stay active my friends, and safe travels! =)

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Tuesday, November 4, 2014

Top 5 Beachbody Fitness Programs for Traveling

Top 5 Beachbody Fitness Programs for Travel
Top 5 Beachbody Fitness Programs for Traveling

Ok let's face it, Beachbody comes out with the BEST fitness programs on the market! And I'm not just saying that just because I am a Beachbody Coach, don't forget, I did P90X before I became a Coach. Whatever your goal may be: Lose Weight, Better Athlete, Tone Up, Eat Healthier, Train for an Obstacle Course Race, Maintain Lifestyle, or even become a Pro Body Builder.....Beachbody has a fitness program for you.


Ok let's say you're about to go on vacation, or you're planning a trip around the world, it doesn't matter =) Most, if not all of the Beachbody Fitness Programs are very travel-friendly. Some more than others, but that's what this post is about. If you are like me, I love traveling! And one of the worst excuses for not working out is "going on vacation". I'm here to tell you that it is not impossible if you have the right program and the right ATTITUDE. If you go on vacation with the mind-set that you may not have time to workout (or eat healthy), then there's a good chance that you won't, but if you go on vacation with the mind-set that you are going to live a healthy and fit lifestyle no matter what, then you will have success, AND have a blast when you travel. Because fitness is a lifestyle!

So first things first, you always want to make sure that you are doing a program that is geared towards your fitness level. The best way to do that is to contact me, or fill out my FREE FITNESS ASSESSMENT, and I will give you some options on the best programs based on your fitness level and lifestyle. So after that, you're all set to have a great vacation or trip around the world!

Beachbody Fitness Programs are pretty much all travel-friendly depending on the following:

- Fitness Equipment
- Gym or Hotel Room Space

The Top 5 Beachbody Fitness Programs for Traveling are my suggestions based on having no or very limited equipment. I will specify which program requires certain equipment, and give you suggestions on how you can make it work for you.

1.  INSANITY - This is my top choice for the most effective and travel-friendly fitness program. Insanity does not use any equipment whatsoever, and you can workout in a hotel room, gym cardio room, or even outside in the park. This program is geared towards advanced fitness levels, but you can modify or go at your own pace. Insanity Options - Click Here

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2.  PIYO - This is also a program that requires no equipment. Piyo is LOW-IMPACT and is suited for all fitness levels. What I really like about Piyo is how the program incorporates yoga, pilates, strength and conditioning into the workouts. When traveling, stretching is something that can act as a relaxer. You've been hiking all day, shopping all day etc. so a nice Piyo workout would be a great way to end or even start your day. Yoga mats are recommended for some workouts, but as long as you have a soft surface, you should be fine.

3   P90X - This is my favorite program of all time! I love doing P90X at the gym or in my hotel room, or wherever I am staying. I use P90X mostly for weight training, and so if you are into that, then P90X would be my recommendation for you. The program does call for the use of dumbbells, pull up bar for most of the strength workouts, but if your hotel has a gym, you should be fine. If I stay at a place where there is no gym available, I just search for the nearest one on google, and either get a DAY PASS, or a weekly pass depending on how long I plan to stay. You can always pack some resistance bands with you to replace not having dumbbells, but from my experience, nothing beats the results that you get from actual weights. You also do not need to bring the DVD player into the gym, you can use the P90X Workout Sheets just as long as you are familiar with the proper movements.  P90X Options - Click Here! Do you prefer more weights? Click here for Body Beast Options

4.  FOCUS T25 - Are you really busy, but you still want to get your workout in? Well, that's what Focus T25 is all about. The workouts are only 25 minutes long, and there is minimal equipment needed. If you are just gone for a weekend, then you won't need to worry about weights or anything. Again you can pack resistance bands if you want. Depending on how long you are traveling, you can also plan your workouts ahead to make sure that you bring the proper equipment with you. I'll be honest, I do a lot of T25 in my hotel room, but when I do weights, I go for P90X. T25 Options - Click Here

5.  21 DAY FIX - Just like Focus T25, this program has 30 minute workouts. It combines everything from strength, cardio, plyometrics, and yoga. My favorite workout from this program is the 21 Day Fix - 10 Minute Fix for Abs, it's nothing but CRUNCHES! With all of that eating that you might be doing, you may want to hit some 21 Day Fix Cardio, then kill some abs too, it's one of my secret ab workouts that I do every week =).


So there you have it, my TOP 5 picks for the best Beachbody Fitness Programs for Traveling. If you have any questions on any of these programs, or if you would like me to assist you with finding the best program for you, message me, or fill out my FREE FITNESS PROGRAM ASSESSMENT, and I look forward to chatting with you soon! Safe travels =)


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Saturday, November 1, 2014

Pagoda Hopping by Bike - Bagan Myanmar

Biking in Bagan Myanmar
 Pagoda Hopping by Bike - Bagan, Myanmar

 Other than walking and running, I believe that the very best way to sight-see when traveling is by bike. Almost every city that I visit, that is one of the first things that I try to do. I either book a local bike tour or rent a bike, grab a map and explore. In Bagan, Myanmar I decided to rent a bike and explore the 2,000+ Pagoda's on my own with a traveler that I just met from England. Now of course I don't think it's possible to visit each Pagoda in one day, but you can actually see a plethora of them from the bigger ones (posted below). I do recommend that you at least spend 2 days of exploring the Bagan Pagodas and Temples.

Bagan by Bike

So first things first, I would definitely make sure that you get a map from wherever you are staying. Most hotels, hostels and guest houses can provided FREE maps for you, if not, they cost only $1,000 Kyat which is about $1 US. Next you will of course need a bike. There are different options for bikes, and of course you can get a motor bike if you want, but that's not going to get you fit =). If you do not know, I am a Beachbody Coach, so staying active when I travel is top priority. While some people travel to relax, I mostly travel to explore, and enjoy doing adventurous things that keep me and my body active. I mean even visiting these Pagodas with a motor bike, you will still have to climb steps, and I mean a lot of steps if you plan to see a lot. The best views are from the bigger Pagodas, and there is no heli-service to take you up =). If you are on a time crunch, then a motor bike might be right up your alley. Bagan is a very spiritual place, so I recommend allowing some time to get off the beaten path and explore, but also make time to relax and enjoy the moment of just being in an ancient city.

Running up the Sunset Pagoda
shwe-san-daw pagoda - sunset pagoda bagan

*Best workout programs for traveling: Insanity, P90X, T25, and Piyo

As far as bicycle rentals, you can rent a bike for $1,000 Kyat ($1 US) for a whole day. I actually paid $1500 Kyat which isn't bad anyways, that's only $.50 cents more =). Most hotels and guesthouses have bike rentals around Bagan, but I would recommend going straight to a bike rental place to get the best deal, because the guesthouses charge more to get their commissions if they do not own their own bikes.  Motor bikes can run anywhere from $5,000 Kyat (only $5 US) and up.

There are basically 3 main places to stay in Bagan: Old Bagan, New Bagan, and Nyaung-U (where I stayed). Depending on your starting point in Bagan will determine which is the best route for you to take. Just grab a map and start exploring. There are many things to see along the way, and you will just be amazed with all the Pagodas, markets, street food etc. If you were to ask me where I would suggest to go, it would be the Monastery (the one with the broken Pagoda top, you can't miss it, there are almost always tour buses parked out front), the Shwe-san-daw Paya (which is considered the best place to watch the sunset), and some of the remote villages way past all the city life such as Min-tan-thu Village. Once you pass through Min-tan-thu Village, you will see less Pagodas and more village life.

On top of the Sunset Pagoda (Shwe-san-daw)
Shwe-san-daw - Sunset Pagoda Bagan

 Other tips:
- Request a bicycle with gears =)
- Bring a day pack with you and include snacks and water. There are places to buy snacks, but it's always good to have some handy.
- Bring sunscreen and some sunglasses
- Be respectful and wear conservative clothing such as longer shorts, shirts with sleeves etc
- If you want to enter the Pagodas and Temples, be prepared to take off your shoes and socks.
- You might get hassled by a lot of street vendors at the Pagodas, don't let that turn you off. Everyone has to make a living, and you don't have to buy anything if you don't want to.
- Ask before you take pictures in the temples. Some allow you to take photos, some do not, so always ask and do not assume it's ok.
- If you plan to see the sunset at the Shwe-san-daw, make sure to get there at least one hour early to get a good spot. It fills up fast up there!
- Don't fall off a temple! =)

Myanmar is beginning to have more and more travelers every year. I would make plans to visit this gem before it gets over-populated with packaged tourists and get's more commercialized. If you've always wanted to visit Myanmar, then the time is now.


As always, stay active my friends!

Headstand on Pagoda - Bagan Myanmar

Pann Cherry Guest House - Bagan, Myanmar
Pann Cherry Guesthouse - Bagan Myanmar

I stayed at the Pann Cherry Guest House in Nyaung-Oo. The guesthouse is located on the Main Road near the Shwezigon Pagoda Nyaung-Oo (Bagan), Mandalay Division, Myanmar. They have rooms from $7 US for a single room (fan) up to $30 US for a double room with A/C, TV, Hot Water (they have more options). I stayed in both types of rooms and they were all great. The staff was very helpful and provided information on onward travel, bus tickets, tours, volcano treks, and bike rentals. I highly recommend it especially for adventure seekers, budget travelers and/or backpackers. Free Wi-Fi is available, but just like anywhere in Myanmar, it's not that great.

Pann Cherry Guest House
Phone: +(95)-61-60075 or +(95)-61122
Main Road near Shwezigon Pagoda
Nyaung-Oo (Bagan), Mandalay Division, Myanmar 

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Related Links:
- More travel posts
- What is Beachbody Coaching?
- How I Earn A Living While Traveling
- Working Out While Traveling


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