3 Week Yoga Retreat - Beachbody on Demand

3 Week Yoga Retreat Launches September 2016

Let me first tell you a story on how I became a believer in YOGA.

A few years ago, I used to be a competitive obstacle racer placing TOP 10 in my age group, and in some races, TOP 20 OVERALL. One of my downfalls when racing was the CRAMPING issue! I cramped all the time, and I hated it. I lost many races because of this issue, and I didn't know what to do about it. If you are an athlete, runner etc. you know exactly what I'm talking about =)

I did everything from trying to narrow down my nutrition, getting enough rest/recovery, buying potassium pills, eating bananas, hydration strategies, and a lot more, and guess what....I still cramped.

Cramping at a Spartan Race!

I had a friend named Jeffrey Bent, a fellow obstacle racer and yoga enthusiasts, just an all-round great guy! He kept on telling my that I needed yoga in my life, and I just consistently blew him off, not to his face or anything, I just didn't do it, or should I say, I didn't believe in it.

It wasn't until a year later, I was desperate for solutions, and I couldn't find any, so that's when I decided to do a 30 day yoga challenge, where I committed myself to doing 30 days of yoga. Yes, I repeat, 30 days of yoga =)

Exclusively on Beachbody on Demand

Geared toward Beginner Fitness Levels

Long story short, upon completion of my challenge, I traveled to Temecula, California to participate in a Spartan Super Race. I ended up doing the Spartan Sprint Race (5 miles) and the Spartan Super (8 miles) right after, with a total of almost 14 miles of obstacle racing that day, and guess what? I DIDN'T CRAMP ONE BIT =) 

That was the day that I became a BELIEVER in YOGA.

PRESENT DAY
I just came back from Coach Summit in Nashville, TN a week ago, and received exciting news that Beachbody, the company that I am affiliated with will be launching a BRAND NEW 3 Week Yoga Retreat Program online through Beachbody on Demand. And if you already have an online Beachbody on Demand membership, the 3 week program would be absolutely free! WHA WHA =) The 3 Week Yoga Retreat is geared primarily for beginner fitness levels, and will prepare you for progression into the yoga lifestyle.

3 Week Yoga Retreat - Beachbody on Demand

3 Day Retreat Launched September 2016

BUT get this, if you don't have Beachbody on Demand, you can get a 30 Day Free Trial, and still be able to do the 3 Week Yoga Retreat for FREE since the program is only, get this......3 weeks =)

Now I want to encourage you to check out the options below since health and fitness is not only about doing your workouts, it's also about fueling your body with the right foods. Nutrition is 80% of your success, and the workouts is only 20% of your journey.

Here is an idea of what the Yoga Classes will focus on by the week:

WEEK ONE - Building a foundation
WEEK TWO - Expansion
WEEK THREE - Progression

- Mondays will be focused on CORE
- Tuesdays will be STRETCH
- Wednesdays are BALANCE
- Thursdays are FLOW
- Fridays are FLOW TO GO, these are shorter but a little more advanced.
- Saturdays are RELAX
- Sundays are TAKE 10, where you do 10 minute classes that will help you wake up, wind down, or work on abs. You can do one or all three =)

Make me your FREE Coach now - Click here!

I cannot begin to tell you how excited I am about this 3 Week Yoga Retreat on Beachbody on Demand. I will be starting some online accountability groups, and an exclusive yoga challenge group using this program complete with nutrition advice and more. Check out some of the options below, and then MESSAGE ME HERE, so that I can help you get started!

All options below will include the 3 Week Yoga Retreat. 

PLEASE NOTE THAT THE 3 DAY YOGA RETREAT LAUNCHES IN SEPTEMBER 2016

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Jeffrey Bent and I

How To Earn A Free Obstacle Race with P90X

Check out the DEETS below!

Do I have to do P90X to earn a FREE race? The simple answer is NO =) Read below for the DEETS!

WHAT IS THIS ALL ABOUT?
I have been involved in the OCR industry since 2011, it was through P90X which my brother Fermin introduced me to, that I was introduced to the sport. I decided to do this referral type program for the following reasons:

-  To share my passion for health and fitness
-  To share my passion for the obstacle course racing industry
-  To help raise awareness for charity through my OCRTUBE media project
-  To help people understand that there are many training options for obstacle racing
-  To rip people off the couch!

OCRTUBE.com is a cause-related media project focused on helping the sport of OCR grow while raising awareness for charity. I do this by traveling around the world on my own expense and filming obstacle course and adventure races.

Wanna help end the trend of obesity? Consider Becoming a Coach on my team!

HOW DO I EARN A FREE OBSTACLE RACE?
I have set up a simple referral program based on a 5 tier system. You can earn anything from a FREE sticker to a FREE race.

This is how it works:
It's really simple, just refer me to anyone who would be interested in taking one of my Online Beachbody Specific Challenges. These challenges will be specific to their fitness level, goals, and aspirations (Free Fitness Assessment included). For more information on the Beachbody Challenge, click here.

Here is the 5 Tier Referral System to WIN a FREE race:

REFER 1 - win a FREE OCRTUBE.com Sticker
REFER 2 - win a FREE OCRTUBE Race Tee
REFER 3 - win a FREE OCRTUBE Long-Sleeve Tee
REFER 4 - win a FREE OCRTUBE Hoodie or Sweatshirt
REFER 5 - WIN A FREE OBSTACLE RACE!

Check out some of the OCRTUBE apparel here.

*Please note that each referral must be a confirmed challenger, meaning that they must order a challenge pack from me in order to be counted as a legitimate referral.

OCRTUBE.com - For the Growth of the Sport

WHAT FREE RACES CAN I EARN?
You will be able to earn a FREE races from companies such as Spartan Race, Battlefrog Series, Bonefrog Challenge, Savage Race, Tough Mudder, Warrior Dash, Toughest, Civilian Military Combine, and much more!

Obstacle Race Training with P90X

WHAT IS INCLUDED IN THE ACTUAL CHALLENGE PACK:
Your referral who decides to take on a challenge will receive a fitness program or their choice, fitness and nutrition guides, workout schedules and calendar, Free Trial of Beachbody on Demand (includes $4,000 worth of online streaming workouts for 30 days!), exclusive invite to join my online accountability group, 30 day supply of Shakeology Nutrition, and of course FREE Online Coaching from me =).

Get Shakeology Samples here!

HOW DO I REFER PEOPLE TO YOU?
Firstly, please message me and introduce yourself. I would like to get to know you, and answer any questions that you may have in regards to this unique and cause-related OCR referral program.

The program is easy! If you know anyone who is interested in P90X, in-home workouts, Any Beachbody Workouts, or just looking for other ways to keep their fitness fun...all you have to do is refer them to my Facebook here, and tell them to let me know that you referred them to me. I will then send them a FREE Fitness Assessment, and once they become a confirmed challenger by purchasing a challenge pack, I will personally contact you, and reward you for the referrals. =)

CAN I EARN A FREE RACE BY DOING A CHALLENGE INSTEAD OF REFERRING PEOPLE?
Yes, you sure can! Simply message me here, and I'll send you a Free Fitness Assessment to help you find the best Beachbody Challenge for you and your goals. Upon completion of your online challenge, I will personally reward you with a FREE race =) It will be a great way to train for an upcoming race that you earned yourself! =)

MORE QUESTIONS?
Message me here =)

*PLEASE READ: This referral program is currently only available only in the USA, Canada, and all US Trust Territories.

Post BONEFROG CHALLENGE Workout

Watch Video Below

So I just got back from South Carolina late last night from filming an obstacle race called the Bonefrog Challenge. As soon as I arrived home last night, I was BEAT UP, but I ended up still working late to upload all the video footage and viewing all the GoPro clips (4 GoPros) that I took during the race.

Click here to Watch Video

I woke up early this morning and immediately started video editing, and finally finished the race video. If you want to check it out, I will post the video below =) It was REALLY HOT in South Carolina (109 degrees), but it was definitely an epic event. 

Because I filmed the Bonefrog Challenge all day on Saturday, I ended up taking a REST DAY from my 22 Minute Hard Corps Challenge, and decided to do Saturday's workout "today" (Sunday), which keeps me up to date on my workout schedule. Although I took a day off yesterday, it really wasn't a day off because I ran almost 10 miles filming through the Carolina Hilly Terrain of Winnsboro, SC. I definitely felt the burn in my legs today, so I may have to modify some moves tomorrow to ensure that I do not OVER-TRAIN and injure myself. I listen to my body a lot more these days, YUP, I learned my lesson =) 

At any rate, WEEK 3 of my 22 Minute Hard Corps Challenge begins tomorrow! =)

Day 7, Week Two - 22 Minute Hard Corps | Cardio 2 + Core 1

Do you want to watch my BoneFrog Challenge Video from South Carolina? Check it out below! If you want to learn more about my Cause-Related OCRTUBE Media Project - Click Here!

BONEFROG CHALLENGE - South Carolina 2016

Watch more OCR Videos

Start working out for FREE with Beachbody on Demand (30 Day Trial)

Beachbody Performance Line Named Official Sports Nutrition Supplement of IRONMAN

I was traveling through Europe working on my cause-related OCRTUBE.com media project when I heard the news about the Beachbody Performance Line being named the sports nutrition supplement of the IRONMAN North American Series.

So what does this actually mean right? I know it sounds amazing, and everyone knows what IRONMAN is all about, but is this really a big deal?

Well, the company Beachbody is one of the world's leading providers of extreme fitness programs and nutrition products, the company announced on May 19th, 2016 that they have signed an agreement for their Beachbody Performance Line to become the Official Sports Nutrition Supplement of the IRONMAN North American Series in the beginning of 2016.

I'm sure that there is a huge decision that had to be made by the IRONMAN organization to ensure the integrity and reputation for the prestigious endurance race series, and for me, that's huge for Beachbody, and it says a lot about the quality of the nutrition line.

Travel and training with the Beachbody Performance Line and Shakeology

Just to let you know, the Beachbody Performance Nutrition Line was developed by Harvard-trained scientists led by Nima Alamdari, PhD, who is an exercise physiology and nutrition scientist and Beachbody's Executive Director of Scientific Affairs, I know...sounds important ha ha =)

Carl Daikeler, the CEO of Beachbody said:

"IRONMAN is synonymous with perseverance, strength, and human achievement, a testing ground of the limits of human endurance. Our long experience in helping people achieve their goals through proven training techniques and the right nutrition has led us to rethink what's out there for the person who tests their physical limits every day and to create, in Beachbody Performance, a line of clean formulations with ingredients scientifically-shown to improve performance that will help them reach their most ambitious goals".

Well folks, it really doesn't take a rocket scientist to figure out that this is a perfect match. I've been using the Beachbody Performance Nutrition Line since it's launch. It has definitely improved my athletic, as well as my every day health goals for just staying active. As a Beachbody Coach myself and someone who films some of the best obstacle course racing athletes in the world, I am very picky about what I put into my body because I have to ensure that I can keep up with life, extreme travel, and most importantly, to be able to keep up with the best endurance athletes in the OCR (obstacle course racing and endurance sports) industry, and the Beachbody Performance Line along with Shakeology has helped me with that.

Me filming Elite OCR Athlete Hunter Mcintyre

OCRTUBE.com Media Project

If you have any questions, please do not hesitate to ask. I do not share anything that I do not believe in.

Need samples? I have included a couple sample options for you below. In closing...."you're not training to be average right, so don't use average supplements". Looking forward to meeting you and helping you achieve your goals!

BUY NOW SAMPLE OPTIONS:
- Beachbody Performance Line Sampler Pack
- Shakeology Sampler Pack
- Shakeology Sampler Pack (Vegan)

BUY NOW (Individual):
- Beachbody Performance Creatine
- Beachbody Peformance Energize
- Beachbody Performance Hydrate (highly recommended)
- Beachbody Performance Recharge
- Beachbody Performance Recover (much needed, tastes so delicious!)

BUY NOW (nutrition packs):
- Beachbody Performance Stack
- Beachbody Performance Advanced Stack
- Beachbody Performance Ultimate Stack

BUY NOW (Challenge Packs, included online fitness)
- Club Performance Pack

RISK-FREE SHAKEOLOGY
- Shakeology (risk-free 30 day supply, choose your flavor)

Running after the BEST European Athletes at the 

1st Annual OCR European Championships - Berendonck Wijchen, Netherlands 2016

With the Founder of OCR - The Original "Mr. Mouse"

Watch this video

Learn more about what I do as a Beachbody Coach - Click here! 

Start your Fitness Journey Today, FREE Coaching from me!

Elite Obstacle Race Training with Shakeology

If you're like most people, then you are pretty curious about trying Shakeology. And if you're one of those people who are addicted to the sport of Obstacle Course Racing, then boy do I have something for you!

I've been involved in the OCR industry since 2011. From racing competitive to recently taking a huge role in helping the sport grow on a global scale with my OCRTUBE.com media project. There is just nothing better than helping people get healthy and fit with Shakeology, Beachbody Programs, and specific OCR Training from some of the best in the industry.

My cause-related media project OCRTUBE.com just affiliated with a very reputable OCR Trainer Yancy Culp. Yancy has trained numerous elite athletes who have all hit the podium at races such at Spartan Race, BattleFrog, and the OCR World Championships. He is the founder of Yancy Camp, an OCR athlete specific training program for anyone who would prefer training from the best in the area of obstacle course racing.

Since being involved with obstacle course racing and Beachbody health and fitness for some time now, I am a true believer in nutrition. Granted their is no MAGIC PILL out there, and if there was, it's probably not legal. So with that being said, nutrition can be a very complicated thing to the average person. And that's where Shakeology comes into play.

Shakeology can be incorporated into any fitness program such as Beachbody Workouts, CrossFit, as well as OCR specific training such as Yancy Camp. If you eat salads, superfoods, protein, vegetables etc. then Shakeology will fit right into your nutrition plan very nicely, AND CONVENIENTLY.

SO WHAT'S THE DEAL?

I'm going to keep it real simple for you. If you would like to try Shakeology risk-free and get a full FREE month of OCR Training via Yancy Camp (provided by me) from elite athletes such as Matt Novakovich, Laura Messner, Rose Wetzel, Miguel Medina just to name a few, than it's quite simple to start!

HERE ARE SOME OPTIONS:

1.  If you are unsure on which Shakeology flavor to try, I highly recommend that you first order the 7 Day Shakeology Sampler so that you can try the different flavors. Once you decide which one that you enjoy the most, then you can go to the second option below. Get the 7 Day Sampler here!

2.  Order Shakeology (I recommend ordering on auto-ship to save on shipping, you can cancel anytime) Click here to order your 30 Day Supply. Once you have ordered Shakeology, simply go here to choose an Elite OCR Athlete that you would like to train with, and subscribe to that specific trainer. Once you have subscribed, simply message me here, and I will give you a CASH REBATE to cover your first month! And that's it!

OTHER OPTIONS:

1.  If you would rather take on a Beachbody Challenge to start training for your next obstacle course race, then click here to select the best Challenge Pack for you. You will be added to my exclusive online accountability group to help you get the best results!  Free Online Coaching from me =)

Top Beachbody Challenges for OCR Training:
- Any P90X Challenge Pack (P90X, P90X2, P90X3)
- Insanity Asylum Challenge Pack
- Hammer and Chisel Challenge Pack
- Insanity Challenge Pack
- 22 Minute Hard Corps Challenge Pack
- *Club Performance Challenge Pack (includes all P90X, Asylum, and Insanity Programs)
- *Club Shakeology Challenge Pack  (includes all P90X, Asylum, and Insanity Programs)
*Online Streaming online via computer, mobile devices, and mobile app.
Click here to select one of the above Challenge Packs

2.  If you would like training from an Elite Athlete without Shakeology, then simply click here and choose your trainer now. FYI, you will not be eligible for any cash rebate.

3.  Don't need Obstacle Course Race Training, and just want Shakeology? Order Shakeology here now!

Obstacle Course Racing along with Shakeology has changed my life. It's not for everyone, but I have seen hundreds of people live better, train better, and even become financially independent. Whatever path that you take, I wish you the very best and hope to see you at a race somewhere around the world! =)

Are you an Elite OCR Athlete? Message me if you would like to learn how to take your passion and turn it into an online business.

BattleFrog Series Atlanta - Fall 2015

Goofing off after a full extreme day of filming and running

Tallapoosa, Georgia? Do you mean Tallahassee, Florida? HA HA, that's exactly what I said when I found out that the BattleFrog Atlanta event was not actually in Atlanta, but over an hour away from the city. At any rate, the Foxwoods venue in Tallapoosa was the perfect setting for a butt-kicking good time! WATCH VIDEO BELOW

The guys who make BattleFrog Series one of the Top OCR Races in the World

Take the Beachbody Meets OCR Challenge

I was there filming for my Not-For-Profit media project OCRTUBE.com along with my fellow partner in crime, and Beachbody Coach Amanda Nelson. We had an absolute blast chasing some of the BEST athletes in the world. We took full advantage of our Beachbody Performance HYDRATE to ensure that we could last all day, and trust me, we KILLED some RECOVER soon after, well.....after we took a shower at a truck stop lol. That's how you get the MUD off when you travel from race to race. Ok, maybe you don't understand ha ha, so maybe just enjoy this beautiful bean footage from this amazing, but brutal OCR event.

OCRTUBE.com

"For the Growth of the Sport"

BattleFrog Series Atlanta - Fall 2015 - Foxwoods: Tallapoosa, Georgia

Beachbody Performance for Athletes

The Beachbody Meets OCR Online Challenge

The Beachbody Meets OCR Online Challenge is quite simple. The goal is to help anyone, with any fitness level train and prepare for an obstacle course race (OCR) using Beachbody Fitness and Nutrition.

"I have raced with, filmed, and interviewed the best in OCR"

OCR People Are Awesome

More OCR (Obstacle Course Racing) Videos - Click here!

What makes this different from any other program?
Let's face it, there are plenty of workouts and OCR training programs out there, it's all about finding a program that works best for you, and is catered to your level of fitness and goals. I can help you with that. When you take on the challenge, you will also have the opportunity to GIVE BACK to charities such as Hope for the Warriors, Operation Enduring Warrior, and other charities (you choose who you would like to give back to). When you purchase a Beachbody Challenge Pack from me, partial proceeds will benefit the charity of your choice.

"Our Focus is to help people train for a race, stay active, and give back to the community"

Hope for the Warriors 

What are some of the Beachbody Challenge Programs?
Beachbody offers plenty of workout programs complete with exercises, fitness and nutrition guides, and the most important piece of the puzzle, Shakeology Nutrition. Some of the most popular Beachbody Challenges that are used for OCR are: P90X (there are plenty of P90X varieties), Insanity, Insanity Asylum, Body Beast, Max 30, and PIYO just to name a few. We encourage all challengers to incorporate some running with all of these programs.

"I have learned from the best in OCR and combined it with my passion as a Beachbody Coach"

How does it work?
It's a very simple process! Just message me here directly, and I will send you a Free Online Fitness Assessment. Based on your level of fitness and goals, I will provide you with options to help you train for a race, or get in the best shape of your life. I will also provide you with information on how your challenge pack purchase will benefit the charity of your choice. You will receive a copy of your offering to ensure that your donation is used for the sole-purpose of giving back.

Obstacle Course Race Training with P90X

After you have purchased a Beachbody Challenge Pack, you will then be added to my exclusive "invitation only" Private Online Accountability Group to get the BEST results. You will receive FREE Online Coaching from me, and get weekly access to my LIVE video chats. This group of like-minded challengers will help you with motivation, accountability, and top-notch camaraderie.

Let's get started!
Message me here now for a Free Fitness Assessment

World's Toughest Mudder and BattleFrog Pro Team Ryan Atkins and I

 Obstacle Course Racing Legend Hobie Call and I

More on Obstacle Course Racing

Are you an Entrepreneur? Are you a go-getter, do you love helping people? I am always looking for like-minded, strong (inner-strength) people to join my Coach Team. If you have a passion for helping people and are very SUCCESS-ORIENTED, I'd like to chat with you about the possibilities. Message me here for consideration. 

Beachbody Performance for Athletes:

Monster Challenges Obstacle Race - Halloween 2015

Monster Challenges - Halloween 2015

What do you get when you have 2,000 people and 30+ solid obstacles in the swamp lands of Clermont, Florida on Halloween Night? Well folks, it's called the Monster Challenges Halloween Edition =) I had the opportunity to film this small homegrown obstacle course race, and it was an absolute blast, check out the video here:

Monster Challenges - Halloween 2015

If you are ever in the Florida area, check out the Monster Challenges and give it a shot, you won't be disappointed, tell them Arnel sent you! =) Visit Monster Challenges here.

Coach Amanda and I at the finish - OCRTUBE.com Media Team

Brian - X Racewear.com

Would you like to train for the next obstacle course race or mud run? I've been to almost every type of obstacle race out there. I've filmed and participated in races all over the USA and Canada. I have coached people online through their health and fitness, and I would be happy to help you too! Feel free to message me for some FREE advice on how you can train for your next race using Beachbody Fitness and Nutrition, I'll coach you for FREE! Looking forward to chatting with you!

The Beachbody Meets OCR Challenge - Click Here!

Beachbody Performance for Athletes:

Swamp Dash | April 2015 | Alachua, FL

Swamp Dash - April 2015

I attended the Swamp Dash in Alachua, Florida for the first time on April 4th, 2015. There's something about these small, local races that I really love. It might be because of the nice personal touches, and the small family type feel.

Watch Full Race Video Below!

I'm not quite sure, but I believe that this was the 3rd year running for the Swamp Dash, and I've heard a lot of good things about the event, so I just had to check it out for myself. I was on my way up to Pensacola, Fl from Tampa and I decided to stay overnight in Alachua (just outside Gainesville, Fl) on Friday night. I arrived at Rembert Farms (the event site) around 7:30 am on Saturday morning. It was pretty foggy out, but I was told that it would clear up around 9:00 am, right after the competitive wave (8:45 am).

Obstacle Course Race Training with P90X

I spent most of the day filming and running the event, and I had a blast. I think I probably got in about 5-6 miles that day. I was told that the course was about 4.3 miles give or take. I've been doing a lot of trail running and P90X as usual to keep me in shape to film these races, so I did not feel tired at all during this event. I actually consider these events training for me since most of the time I am out there running after people, as well as the elite runners. I don't often do all the obstacles just because of liability purposes (when I am strictly attending as media), so sometimes I will have a registered runner use one of my GoPros to film a certain obstacle.

Running with some OCR Royalty =)

I haven't run competitive in quite some time, and I would have to say that I miss it. But there is something about filming and just running these events. I get the best of both worlds, my passion for making race videos, and running to stay in shape =). I reckon I'll have to put my Gopro down at one point to challenge myself like I used to when I first started obstacle course racing. Here's the thing, you are never to old for OCR, and the sport isn't going anywhere. I will continue my training, and use my time filming races as part of my training, and once I decide to run competition again, all I'm saying is that they better be ready, ha ha! =) Training doesn't ever stop even if I am not running competitive. Health and fitness is a lifestyle for me, which is why I probably love going out to these races and running in the woods. Being as Full Time Beachbody Coach helps a lot with that too =)

Top 3 Elites

Jose Rivera 1st Place (left), Troy King 3rd Place (middle), Jay Flores 2nd Place (right)

Top Females

Guadalupe Merlos 1st Female (left), Karen Harbaugh 2nd Place (right)

Angela Howe 3rd Place Femalre

Check out the video that I made, it was a blast, and I will definitely be back!

Swamp Dash - Alachua Florida - April 2015

Watch more Obstacle Course Racing Videos!

Take the Beachbody Challenge - Free Online Coaching from me!

Starter Spartan Workout

Starter Spartan Workout - Spartan Training

Are you looking for a workout to start training for an upcoming Spartan Race or other obstacle course race event? Here is a good one to try out. As with any training program, it's all about consistency, listening to your body, using proper form over speed, nutrition, and not over-training.

As a Full-Time Beachbody Coach, I have helped many people accomplish huge health and fitness goals, as well as conquering an obstacle course race. I consistently host online fitness challenges specific to elite Beachbody Fitness, running, and cross-training. Feel free to message me, and I would be happy to assist you with your goals.

Starter Spartan Workout:

WARM UP
- Jog for 5 to 10 minutes or Jump Rope 3 to 5 minutes

MAIN SET: (3X)
- 10 Burpees
- 10 Crunches
- 30 Second Plank
- 30 Second High Knees
- Run/Jump Rope 2 minutes
- Recover 1 minute

COOD DOWN STRETCH

Check out one of my OCR Beach Workouts incorporating Beachbody Fitness:

Hosted by Pensacola Fit Club

Savage Race Florida - Spring 2015

Savage Race Florida - Spring 2015

I had a blast at the Savage Race which was held at the Little Everglades Ranch in Dade City, FL on March 28th and 29th, 2015. This was the very same property where I did my very first Tough Mudder, and hosted my first TEAM RUN with my team Team Dynasty OCR, so it was nice to come back. I ended up running 9+ miles filming the event, running the course, and hanging out with some amazing OCR (obstacle course racing) people.

WATCH FULL RACE VIDEO BELOW!

With Margaret Schlachter, Author: Obstacle Race Training

Savage Race does a really great job with their course map, entertainment, and festival layout. They are well-organized, and the staff were very nice and accommodating. It was a 7 mile course with about 26 high-quailty obstacles. That's what I really like about SR, and what I have noticed about their events from the very beginning, they don't just put up rinky-dink obstacles, they are very well-built and well thought out. I would have to say that the Savage Race fits right into my TOP 3 Obstacle Course Race companies of all time. So if you haven't done a Savage Race, then what are you waiting for, you're going to love it!

Beachbody on Demand - Digital Fitness Anytime, Anywhere - Click here for Free Trial 

Here is the Full Race video that I made, it's 7 miles in under 7 minutes! If you need some race motivation, or need assistance in training for a race, please feel free to message me. I am a Full-Time Beachbody Coach and I can give you some Beachbody Fitness Options that can be very helpful during your journey, it has sure helped me =).

Join My Free Accountability Fitness Group - Connect with me here!

Enjoy the video! Savage Race - Florida 2015

Click here for more Obstacle Course Racing Videos from me!

Look and train like an Elite Athlete - Take the Asylum Challenge - FREE Coaching!

Y Get Dirty Mud Run - Foley, Alabama (2015)

Y Get Dirty Mud Run - Foley, Alabama  (March 21st, 2015)

Where I am from in Tampa, Florida, there are a lot of mud runs and obstacle course races to participate in. Almost every weekend there is an event that you could run, it's almost like there is no OFF SEASON! It's a little different around Northwest Florida and the Panhandle area. But one day I was hanging out with my brother in Pensacola (my hometown) and I asked him if there were any events coming up, and he told me about the Y Get Dirty Mud Run. The "Y" stands for the YMCA.

Watch the Full Race Video below!

I originally had plans to attend an event in Central Florida, but was not able to make it, and so without any other plans for the weekend, I decided to make a point to check out the Y Get Dirty Mud Run and see what it was all about. I normally try to either run or film an Obstacle Course Race event every weekend if I can when I am not spending time with my family, daughter, or traveling somewhere around the world.

I woke up around 6:30am and started getting my GoPro equipment ready. From Pensacola, it's takes about 45 minutes to Foley, Alabama where the Y Get Dirty Mud Run is located, so it was pretty close. I arrived around 7:45am at the Graham Creek Nature Preserve in Foley, and the property looked untouched and clean =), at least for now it would be.

The event was organized by the Snook Family YMCA and the proceeds benefited the Y Campaign for Youth and Families. From the moment I introduced my self to the race director/organizer, I believe her name was Mykala, I had a very good first impression of the YMCA team, and the people who were running it. Even the volunteers were very helpful.

Train for your next race, or just get into shape - Take the Beachbody Challenge!

It was probably the smallest mud run that I've ever attended. There were only two waves. One elite wave at 9:00am which was 4.5 miles, and a Fun Run 5K at 9:30am. There were no chip timers, so they were pretty old school and used a timer at the finish line and gave out placement cards as the runners flew in through the finish line, and trust me, there were some really fast runners. Top Runners and Top Teams were awarded prizes which were nice little baskets of all kinds of things. I didn't see what were in them, but all I can say is that it must have been put together by a girl because it looked all pretty =)

I ran and filmed with the first elite wave, and went back and took as much footage as I could from the Fun Run as well. I ran about 8+ miles that day, but I loved every minute of it. This is one of the reasons why I love what I do because I can run and get some exercise, and also motivate and coach people while they are racing. It's something natural for me as a Beachbody Coach, so I enjoy doing this at the events.

A lot of people ask me why I film and attend races almost every weekend, and how I can afford to do it. Not to turn this into a book or anything =), but I started OCRTUBE.com which is a network portal for OCR (obstacle course racing) athletes to meet and network with each other, it's also a website for me to showcase my racing videos. The mission for OCRTUBE.com is to help the sport of obstacle course racing grow worldwide. I tend to to focus on more race motivation versus news and drama. I really don't care about what goes on with anyone's business, my focus is to get people off the couch and start living the active lifestyle, and that's what I focus on with my OCRTUBE.com project, as well as my Beachbody Coaching business, which is my full time gig. I am currently a Star Diamond Beachbody Coach, and help people with all fitness levels from weight loss goals to becoming a better athlete.

So without further ado, here is the video that I made from the Y Get Dirty Mud Run in Foley, Alabama. I had an absolute blast, and I definitely plan on coming back one day!

Y Get Dirty Mud Run - Foley, Alabama 2015 (Full Race with Elite and Fun Run)

More Obstacle Course Racing


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BattleFrog Series MIAMI - 2015

BattleFrog Series Miami - 2015 (Full Race Video below)

I had the opportunity to check out the BattleFrog Series Miami event on February 28th, 2015 and it was nothing short but amazing. I've heard a lot of my friends rave about how it was BETTER than Spartan Race, so I had to check it out myself.

There are a few things that I look into before considering to participate, or film a obstacle course race. Here are some things that I look for:

- How they market themselves, do they have a decent marketing budget, or is this a fly by night gig.
- Do they take care of their employees, and do they have a good field team in place.
- Are the obstacles quality, well built, and unique?
- Are the courses a good mix of running and obstacles, and are the obstacles fair to all athletes with all fitness levels
- Do they have a elite point system for elite athletes, and offer prize money or incentives
- Do they give back to the community, or are they "GREEDY"

Obstacle Course Race Training with P90X

Those are just some of the things that I am curious about before considering an obstacle race event. I not only want to make sure that the event is safe, but I also want to make sure that there are good people behind it. I've been involved with some shady people in the OCR industry, wealthy people who are just in it for the money, and not for the purpose of making a difference and giving back to the community. Oh yeah, I understand that it's a business =), but there are businesses based on integrity, and then there are the "other" ones that are just focused on one thing, to just take advantage of you.

I was definitely impressed by the BattleFrog Series Miami event, and I look forward to running and filming more of their events. If you are still on the fence about registering, all I have to say is just go for it, you will have a blast!

Here are some picture from the event. I also posted a video below, so feel free to check it out!

Hanging out with my Beachbody Coach Team and Friends

TOP 10 Finishers: Ashley Overcast and Jay Flores

BattleFrog Series CEO Don Mann and I

TOP Elite Male Finishers (15K) 

Isaiah Vidal (red shirt) 3rd Place Overall, Ryan Atkins (yellow shirt) 1st Place Overall

Brakken Krakker (not pictured) 2nd Place Overall

With 3rd Place Masters Elite Morgan Wright

TOP Female Finishers (15K) Left to Right

Corinna Coffin (2nd Female), Lindsay Webster (1st Female), Angela Cobb (3rd Female)

Jose Rivera (2nd Place Male Masters), Morgan Wright (3rd Place Male Masters)

With Glen Nakamura (right) 1st Place Male Masters

So here's the BIG QUESTION, is BattleFrog Series better than Spartan Race? My answer to this question is that I love both of them. Both Spartan Race and BattleFrog are great companies, and I will continue to support both of them. I am a big supporter of OCR in general, and I am focused on helping the sport grow through my OCRTUBE.com project which is a FREE OCR Community focused on connecting athletes worldwide, educating and training people to participate in global events.

Watch the BattleFrog Series Miami (2015) Full Race Video:

Sign Up for BattleFrog - Click Here! (Use PROMO CODE: BFBanawa) 

The BEST Beachbody Fitness Programs for OCR Training: 

- Insanity Asylum

- P90X2

- P90X3

- Body Beast for Strength