Thursday, July 28, 2016

Day 4, Week Three - 22 Minute Hard Corps

Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group


It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the next day) and I've been going strong for more than 15 hours, WHOA!!

So I don't want to bore you on all the things that I did today, but hey.....I did my 22 Minute Hard Corps workout (and so did my Dad), and that's what counts right =) Today's workout was RESISTANCE 2 and I was able to get it in between my Coach Summit activities. One of my fellow coaches on my team went with me to the Downtown Nashville YMCA, and that is where we got it done! =) Btw, the Downtown Nashville YMCA was an amazing facility complete with more than you can ask for, I could've spent all day in that place! If you are ever in Nashville, and you need a place to workout, I highly recommend checking it out. The day pass fee was $15 per person and well worth it.

Before the workout though, I met up with a few hundred people from our Coach Team and we did a group photo shoot at the Hilton Downtown Nashville. I've been going to Coach Summit since 2011, and I cannot tell you how exciting it is to see our team continue to grow in record numbers. From 5 coaches in 2010, to over 80,000 coaches today, it's just crazy!

Coach Summit Nashville - 2016
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group


Ok enough of this Coach Summit EXCITEMENT, here's my workout accountability video =) And if you're looking for some fitness MOTIVATION, please feel free to message me here, I'd be happy to give you some options to help you reach your goals!

Day 4, Week Three - 22 Minute Hard Corps | Resistance 2


And check this out guys! My father is also doing this 22 Minute Hard Corps Challenge with me, and although he was not in Nashville working out with me, he still got his workout in, and here's his accountability photos! Yeah, my Dad is pretty dang AWESOME! =)

71 Years Young
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group

Dad doing Corkscrews
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group



Start the 22 Minute Hard Corps Challenge today! FREE Coaching from me!
Day 4 Week Three 22 Minute Hard Corps, Coach Summit Nashville 2016, Bombshell Dynasty 2016, Downtown Nashville YMCA, 22 minute Hard Corps Challenge Group





Wednesday, July 27, 2016

Day 2 & 3, Week Three - 22 Minute Hard Corps

Week Three 22 Minute Hard Corps Challenge - Coach Summit 2016 Nashville TN - Beachbody Coach Summit
Coach Summit 2016 - Nashville, TN

Well guys, life has been hectic these past few days. I've fallen behind on my posts but I'll have you know that I have been staying committed to my 22 Minute Hard Corps Challenge.

Day 2 Week Three 22 Minute Hard Corps Challenge - Resistance 1 Workout - Sandbag Workout
Watch Video Below

Day 3 Week Three 22 Minute Hard Corps Challenge - Cardio 2 and Core 1 Workout - Sandbag Workout - Coach Summit 2016 Nashville
Watch Video Below

I am currently in Nashville, TN for the Super Bowl of Beachbody Events....COACH SUMMIT. Today was Day 1 of 4 of Summit, and today was basically spent exploring the city and meeting up with my coach team. It's going to be a jam-packed week I tell ya!

Anyways, just wanted to post my two accountability videos from my Day 2 and 3, of Week 3. Today was cool because we ended up doing Cardio 2 + Core 1 (Day 3, Week 3 workout) right by the Cumberland River in Downtown Nashville overlooking Nissan Stadium. This is Boot Country ya'll, and lot's to do, but I will be staying committed, so stay tuned here! =)

Day 2, Week 3 - 22 Minute Hard Corps | Resistance 1


NASHVILLE BOUND FOR BEACHBODY COACH SUMMIT


Day 3, Week 3 - 22 Minute Hard Corps | Cardio 2 + Core 1


NEED FITNESS MOTIVATION?  Feel free to message me here, and I would be happy to help you with your goals, looking forward to meeting you! =)





Tuesday, July 26, 2016

What's On My Facebook?

What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization

I've visited Boston a few times, and it is one of my all time FAVORITE historical cities to visit in the USA. Lot's of American Past-Times, and unless you were born under a rock, most of the world knows that FACEBOOK was founded just a hop, skip, and a jump away in neighboring Cambridge, MA at the prestigious Harvard University. What a brilliant dude, that Mark Zuckerburg!

Kirkland House - Harvard University
What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization
Where Facebook was born

I took my family to Cambridge last year, and I gave them a little tour of the campus. Just walking around, and bumping into SMART ASS (no really, they're pretty smart ha ha) students, who some of them may one day create "million to billion dollar enterprises", it just mesmerizes me.

My family and I ate at Mr. Bartley's near Harvard Square, it's a cash-only local burger joint with entree names originating from unique Instagram hash tags, pretty cool! This place is definitely a "must-eat" place if you are taking a break from your health, nutrition and fitness regime =) That's why I was there, I was taking a break LOL.

Harvard Square
What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization

Ok, I might've gone a little overboard on my burger =) 
Mr Bartley's Harvard Square, Best burger in Harvard
Mr. Bartley's - Harvard Square

As my tattooed server whipped around the corner to serve me my big fat burger, I was already planning to take a photo to share on my Facebook. As I was trying to take this gastronomic photo of this MASSIVE creation of awesome sauce, I was also multi-tasking and being strategic on what my caption would be before actually posting it for the whole world to see! Wait a minute....should I even be sharing this on my Facebook timeline as a Beachbody Coach...I mean, aren't I an online fitness coach? Well, YES I AM =)

What might my friends and customers think of me? Will I be labeled as some sort of hypocrite for promoting a healthy and fit lifestyle, while posting a gigantic burger similar to the size of the TITANIC?!?!

Wait it minute, it's my Facebook page, and this is how I relate to people. I am not PERFECT, and neither do I represent myself as someone who doesn't make mistakes (or cheats on a meal every once in awhile). This is what I was thinking about when I was portraying myself as an iPhone Food-Spotting paparazzi guy, and asking THEE question......should I post this or not?

NEVER, NEVER POST NEGATIVITY, ONLY RELATABILITY 

I can't really remember what I decided to do, but as someone who has built a small fitness-related internet company primarily through social media and Facebook, it's sometimes difficult to know what to post, and what not to post, all of this... from a business stand point, and protecting a brand.

If you do not own a business, then you probably won't even understand where I am coming from, let alone care about what I'm even talking about, and that's ok too =)  I mean, if I didn't have an online business, my Facebook page would probably be a lot more private and only open to close friends and family. It took me awhile to open my life with people online. I'm naturally a very private person, and I'm pretty sure that a lot of you could relate, BUT  "get this"... anyone who has a business, with the intentions of being successful, it is almost a requirement to incorporate Facebook/social media into everyday business marketing strategies. Am I right?


As I started learning more about social media, and the power behind running a business using Facebook, things began to open up for me, but now it was all about juggling groups, LIKE pages, and those annoying group chats, I absolutely hate those group chats, stop adding me please =).

GETTING TO THE POINT
Since building my brand as a Beachbody Coach and Online Entrepreneur, I have grown from managing my main profile page to multiple Facebook pages. It was MASS CONFUSION in the beginning because I didn't know where to post certain things, when to post, and how to post. Again, this is from a business standpoint with emphasis on building a brand built based on integrity, and long term success.

I have since been able to learn how to categorize my pages and target the posts to each specific niche. So right now, you're probably really confused, sorry about that, no not really sorry, I had to learn all of this too =)

BUT HERE'S WHAT YOU CAN EXPECT ON MY FACEBOOK:

- MAIN FACEBOOK PAGE, this is as personal as I get on social media. On my main profile page, I share the five things that I am very passionate about: family, fitness, entrepreneurship, obstacle racing, and travel. This is the BEST place to get to know me, other than coming to one of my family reunions or coach retreats. If you ever do come to one of those, I promise that you can try some of my parents authentic filipino cuisine, that's only if my Mom likes you =).

Within those 5 passions, I narrow it down even more to just Family, Beachbody health and fitness, and Travel.

- MAIN COACH PAGE, this is where I mostly share my health, fitness, and wealth-building related posts, as well as some motivational and inspirational quotes. If you want more of this type of content, I highly encourage you to follow my blog here since that is the main source for the shares on this page.

- OCRTUBE MEDIA PROJECT, this is about 100% obstacle course racing. This page is dedicated to my cause-related media project, making a difference, and also where I share other content from other reputable sources within the obstacle racing industry.

What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization


SO THERE YOU HAVE IT

If you connected with me for reasons such as P90X, Obstacle Racing, or Travel....then now you know where that content will be readily available. Either way, it's great to meet all of you, and hope to see you somewhere around the world!

What's On My Facebook, Facebook Fitness, Using Facebook as a Beachbody Coach, Using Facebook for Business, Facebook organization







Monday, July 25, 2016

Day 1, Week Three - 22 Minute Hard Corps Challenge

Day 1 Week Three 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 1 and Core 1 Workout, Beachbody Challenge Group, Beachbody Coach Summit 2016, Become a Beachbody Coach
Watch Video Below

It's WEEK THREE!!!!!

I would have to say that I am really loving this 22 Minute Hard Corps Challenge, especially doing it with my father! He's doing so awesome!!

Today we did the Cardio 1 and Core 1 Workout, and all I have to say is that my BEAR CRAWLS have definitely gotten a lot better (now if my Gorilla Crawls were half as good ha ha), and my Dad continues to KILL BURPEES like a boss =)


I'll be leaving for Nashville, TN late tomorrow night to attend Beachbody Coach Summit for the week, pretty excited to see my Coach Team =) Although I will be traveling, make no mistake, I will be staying committed to my challenge, I'll also be getting some of my coach family to do the workouts with me, should be fun!


Day 1, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1


Need fitness motivation? Please feel free to message me here, I would love to assist you with your health and fitness goals, let's do this!!!





Sunday, July 24, 2016

Post BONEFROG CHALLENGE Workout

Post Bonefrog Challenge Workout, Bonefrog Challenge Workout, 22 Minute Hard Corps Challenge, Day 7 Week Two 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 2 and Core 1 Workout, Beachbody on Demand Free Trial
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So I just got back from South Carolina late last night from filming an obstacle race called the Bonefrog Challenge. As soon as I arrived home last night, I was BEAT UP, but I ended up still working late to upload all the video footage and viewing all the GoPro clips (4 GoPros) that I took during the race.

Post Bonefrog Challenge Workout, Bonefrog Challenge Workout, 22 Minute Hard Corps Challenge, Day 7 Week Two 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 2 and Core 1 Workout, Beachbody on Demand Free Trial


I woke up early this morning and immediately started video editing, and finally finished the race video. If you want to check it out, I will post the video below =) It was REALLY HOT in South Carolina (109 degrees), but it was definitely an epic event. 

Because I filmed the Bonefrog Challenge all day on Saturday, I ended up taking a REST DAY from my 22 Minute Hard Corps Challenge, and decided to do Saturday's workout "today" (Sunday), which keeps me up to date on my workout schedule. Although I took a day off yesterday, it really wasn't a day off because I ran almost 10 miles filming through the Carolina Hilly Terrain of Winnsboro, SC. I definitely felt the burn in my legs today, so I may have to modify some moves tomorrow to ensure that I do not OVER-TRAIN and injure myself. I listen to my body a lot more these days, YUP, I learned my lesson =) 

At any rate, WEEK 3 of my 22 Minute Hard Corps Challenge begins tomorrow! =)


Day 7, Week Two - 22 Minute Hard Corps | Cardio 2 + Core 1


Do you want to watch my BoneFrog Challenge Video from South Carolina? Check it out below! If you want to learn more about my Cause-Related OCRTUBE Media Project - Click Here!


BONEFROG CHALLENGE - South Carolina 2016



Start working out for FREE with Beachbody on Demand (30 Day Trial)
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Friday, July 22, 2016

Day 5, Week Two - 22 Minute Hard Corps Challenge | Resistance 2

Day 5 Week Two 22 Minute Hard Corps Challenge, Outdoor Beachbody Workout, Beachbody on Demand, 22 Minute Hard Corps Resistance 2 Workout, BoneFrog Challenge South Carolina 2016
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I took my 22 Minute Hard Corps Workout outdoors today! It's Day 5, Week Two of my challenge, and although my father and I were in two different states (we are doing this challenge together), we got it done!


I was traveling and on the road all day, but I found a high school outdoor track which was perfect to get my workout in. It was the first time that I did my 22 Minute Hard Corps workout at an outdoor environment, and I loved it! I'll be taking a rest day tomorrow to film the BoneFrog Challenge in Winnsboro (South Carolina), but I will be using my Sunday REST DAY as Saturday's original workout =).

Day 5, Week Two - 22 Minute Hard Corps Challenge | Resistance 2




Thursday, July 21, 2016

Day 4, Week Two - 22 Minute Hard Corps | Cardio 1 + Special OPS Core

22 Minute Hard Corps Cardio 1 + Special Ops Core Workout, Beachbody on Demand, Special Ops Workout,
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DONE!!!! I really cannot wait until I get better at the CORE WORKOUTS, it's my downfall, I'm terrible at core workouts, but looking forward to the results in the coming weeks, stay tuned =)


Day 4, Week Two - 22 Minute Hard Corps | Cardio 1 + Special Ops Core