Had a blast at the Savage Race Florida event this past weekend! I remember the first time I did a Savage Race was back in 2011, it was an Orlando event and I did it with my coach team and friends! It was from that moment on that they were and continue to be one of my TOP 3 obstacle races to attend.
My first Savage Race - 2011
Here is a recap video that I did for my OCRTUBE media project, it was EPIC!
Do you enjoy Beachbody Fitness and OCR? Message me to join my FREE Online Group on Facebook where I host specific Online Beachbody OCR Camps for all fitness levels. Contact me here =)
See you at the next race!!
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Terrain Racing Race Director Brad Kloha and I - Las Vegas
I am currently on a road trip filming obstacle races leading up to the OCR World Championships in Blue Mountains Canada. Just a couple weeks ago, I was in Tahoe filming the epic Spartan World Championship, you can see the video here.
Dean Kranazas and I at Spartan World Championship in Tahoe - 2016
From Tahoe I headed to Vegas to spend some time with my family, and I found out the Terrain Racing was hosting a race in Boulder City, NV. I contacted them to see if I could possibly check out their event and make a video. After a couple messages, I received the go ahead with my media pass.
I was shocked to find out that Terrain Racing has been around since 2011! Being from the east coast, I haven't really heard of this race series, but many of my friends kept on telling me to check them out. I finally did this past weekend, and I was totally impressed. I really enjoyed the family-friendly environment, and the customer service that the race staff provided. Overall, I had a great experience, and would highly recommend this race to anyone. Please feel free to check out my recap video, and I hope to see you at an upcoming race.
Do you enjoy Beachbody Workouts and Obstacle Course Racing? I just started a FREE online accountability group where I host free challenges, video calls with elite athletes, and just some good ole motivation and accountability. If you would like to be part of this positive OCR community, feel free to message me here!
I have had so many requests about creating an OCR workout schedule (using Beachbody Workouts) for females only, so here it is!
The OCR Hybrid Workout schedule below is for beginners to advanced fitness levels. The majority of the workouts also include modifications to suit anyone. Although the workout schedule was designed for the female in mind, anyone can do it! As with anything workout program, please always consult your physician prior to attempting any physical activity, this being included.
To get FULL ACCESS to the workouts on the schedule below, it is highly recommended to use Beachbody on Demand, an online streaming service. With BOD, you will be able to stream your workouts anytime, anywhere! You can get a FREE 30 Day Trial of Beachbody on Demand here!
If you would like to join one of my Free Online Beachbody OCR Camps, please check out the info/options below.
Feel free to contact me to fully understand this schedule
Equipment needed: Weights (Bowflex Dumbbells preferred), Pull Up Bar, Yoga Mat
>>-----> Join one of my FREE Online OCR Hybrid Camps! <-----<<
There are 3 SIMPLE WAYS to join, choose one and let me know so that I can add you to my Beachbody OCR Fit Group where you will be part of a community of Beachbody and OCR Enthusiasts, plus have EXCLUSIVE ACCESS to VIP calls with TOP obstacle course racing athletes
Exclusive Calls with TOP Athletes - Members only!
OPTION 1: (On Your Own)
Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF.
OPTION 2: (Group Accountabiltiy) Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts. Don't worry, it's free for 30 Days, which is the length of the challenge.
Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!
OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching! Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race up to even a *Spartan Race Season Pass, or even have OCRTUBE.com film your next race! You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily. Choose a Challenge Pack below:
- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)
- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)
As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP!
Get samples of Beachbody Performance Nutrition Line! Official Nutrition Line of Ironman North American Series
So today my father and I completed 60 days of the 22 Minute Hard Corps Challenge. That's eight straight weeks of military-inspired boot camp workouts and clean eating along with Shakeology.
This was the first challenge that I've done with my Dad, and I would have to say that I enjoyed every minute of it. We kept each other motivated even during our bad days. We kept each other accountable when we started to feel burnt out and tired. We worked out through some of my minor injuries in which I had to modify at least 3-4 workouts. I traveled a bunch during our 60 day challenge, but worked out in hotels, gyms, parks, and even in other peoples homes. We just didn't make any excuses, we just got it done. Was it tough, heck yeah! Do we feel amazing? ABSOLUTELY!
Here are some of my Dad's results:
- He lost 10lbs
- Lost almost 2 inches off his waist
- He went from only doing 10 push ups to 25 push ups
- He went from no pull ups to 3 pull ups
- He has gained better endurance, and the functionality of the movements has helped him become more productive with his restaurant
- His craving for junk food has diminished immensely
- He has created new habits for clean eating
- The completion of this challenge has boosted his self-confidence
- He feels young again!
Not bad for being 71 years young!
Here is what I took away from the challenge:
- I gained 5 lbs of lean muscle mass
- My core is much stronger, I managed to get some of my abs back, still need more work on the lower portion =)
- I went from 15 pull ups to 22 strict, I think I can do more now =) This is post injury.
- My legs are more defined and stronger especially during mountain climbing and running
- I am back on point with my daily workouts since coming back from Europe for almost 3 months
- Nutrition is back on point
- Endurance level is almost back to race performance
- I am ready for the next challenge!
So without further ado, here's our last 22 Minute Hard Corp Workout Accountability Video:
FINAL WORKOUT - 22 Minute Hard Corps | Cardio 3 + Core 2
Are you ready to start a fitness journey? I'd like to help! I work with all fitness levels and goals, feel free to message me here, looking forward to meeting you soon =)
For all of you Beachbody and OCR Enthusiasts! I have combined some of my own ideas along with the help of some of my TOP elite athlete friends to bring you a great OCR Hybrid Workout Schedule using hundreds of P90X workout variations.
Please note that this 30 Day Challenge is geared towards intermediate and advanced fitness levels. But if you consider yourself as a committed beginner, then why not give it a go! The workout schedule was designed so that you can do up to 3 rounds (months). It's best to do this during your off-season, but the workout schedule can be easily customized to your race week, just simply move the workouts around, and go hard or easy on your workouts depending on the intensity of the race.
The equipment required for this challenge are multiple weights and a pull up bar. Other equipment such as a training mask, sand bag, and weight vest are optional, but highly recommended for best results.
Recommendations:
- Dumbbells or BowFlex Select-Techs
- Pull Up Bar
- Training Mask
- Beachbody PT Sandbag, Wreck Bag, or make your own
- Hyper Vest, or any Weight Vest that snugs close to your body, the less bulky the better.
Please always consult your physician before attempting a workout program, and I encourage you to listen to your body. Pushing yourself past your limits can be dangerous, so I encourage you to know your limits or choose a program or challenge that is best suitable to your current fitness level.
Join the Challenge with me!
Free Accountability and OCR Motivation
If you would like to join our growing online accountability group "Beachbody OCR Fit", then feel free to message me here, and you can do this challenge with other like-minded people. If you would rather do this on your own, that's ok too, but I would love to hear how much you enjoyed it. =)
I have attached a photo below of the workout schedule. If you would like the PDF version, please message me, and I would be happy to send it to you for free!
Please note that you must have access to all of the P90X workouts in order to do this challenge. If you do not, you can get a FREE 30 Day Trial of Beachbody on Demand by CLICKING HERE! You will be able to have FULL ONLINE ACCESS to all of the P90X WORKOUTS needed for this challenge. This is a 30 Day Challenge, and the Free Trial is 30 Days, which means you would be able to do this for FREE! Can't beat that with a stick =)
This is the FINAL COUNTDOWN of my 22 Minute Hard Corps Challenge!
To give you a little summary of what I think about this program, I would say that it is the perfect program for anyone who is interested in getting lean, lose weight, build endurance, and gain some core strength. This program can definitely be customized with gaining some lean mass by using a bit more weight, and a heavier sand bag such as a "Wreck Bag". As with any Beachbody Workout, it's also a great program to incorporate into your existing workout routine, as well as OCR training if you are training for an obstacle course race, or mud run.
Would I recommend this program? Absolutely, but always keep in mind that it is best to seek a program that is targeted to your goals and current fitness level. If you are not quite sure which challenge would be best for you, feel free to message me here, and I will send you a Free Fitness Assessment and provide you with options or what I like to call it..... a visible path.
Delete anyone from your network who doubt you! PERIOD.
My Dad and I have one more workout to do and then we will be all done with this 60 Day Challenge, it's been a great challenge, and now we're ready for the next challenge. Won't you join us? =)
Here's our workout accountability video:
Day 6, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2
I have ONE THING TO SAY, "I'm getting much better at Mountain Squats" =)
It's getting closer and closer to the end of my 22 Minute Hard Corps Challenge. My Dad and I have two more workouts, one of which is a make up workout from a previous week, but we are almost done =) It's been great hanging out with Tony Horton for 60 Days, but now it's time to workout with Autumn Calabrese, she's much prettier ha ha =)
Here's our workout accountability videos from Day 4 and 5 of Week 8:
Day 4, Week 8 - 22 Minute Hard Corps | Cardio 2 + Core 2
Day 5, Week 8 - 22 Minute Hard Corps | Resistance 3
Are you ready to start a health and fitness journey? I'd love to help, I work with all fitness levels and goals, you can message me here, looking forward to meeting with you! =)
