"Chicks Only" OCR Workout Schedule - Beachbody on Demand

Join My Free Online OCR Camps - DEETS below!

I have had so many requests about creating an OCR workout schedule (using Beachbody Workouts) for females only, so here it is!

The OCR Hybrid Workout schedule below is for beginners to advanced fitness levels. The majority of the workouts also include modifications to suit anyone. Although the workout schedule was designed for the female in mind, anyone can do it! As with anything workout program, please always consult your physician prior to attempting any physical activity, this being included.

To get FULL ACCESS to the workouts on the schedule below, it is highly recommended to use Beachbody on Demand, an online streaming service. With BOD, you will be able to stream your workouts anytime, anywhere! You can get a FREE 30 Day Trial of Beachbody on Demand here!

If you would like to join one of my Free Online Beachbody OCR Camps, please check out the info/options below.

Message me here for the PDF file

Feel free to contact me to fully understand this schedule

Equipment needed: Weights (Bowflex Dumbbells preferred), Pull Up Bar, Yoga Mat

>>-----> Join one of my FREE Online OCR Hybrid Camps! <-----<<

There are 3 SIMPLE WAYS to join, choose one and let me know so that I can add you to my Beachbody OCR Fit Group where you will be part of a community of Beachbody and OCR Enthusiasts, plus have EXCLUSIVE ACCESS to VIP calls with TOP obstacle course racing athletes

Exclusive Calls with TOP Athletes - Members only!

OPTION 1: (On Your Own)

Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF. 

OPTION 2: (Group Accountabiltiy)
Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts. Don't worry, it's free for 30 Days, which is the length of the challenge. 

Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!

OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching!
Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race up to even a *Spartan Race Season Pass, or even have OCRTUBE.com film your next race! You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily. Choose a Challenge Pack below:

- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)

- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)

As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP! 


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We Are 22 Minute Hard Corps Challenge GRADS!

So today my father and I completed 60 days of the 22 Minute Hard Corps Challenge. That's eight straight weeks of military-inspired boot camp workouts and clean eating along with Shakeology.

This was the first challenge that I've done with my Dad, and I would have to say that I enjoyed every minute of it. We kept each other motivated even during our bad days. We kept each other accountable when we started to feel burnt out and tired. We worked out through some of my minor injuries in which I had to modify at least 3-4 workouts. I traveled a bunch during our 60 day challenge, but worked out in hotels, gyms, parks, and even in other peoples homes. We just didn't make any excuses, we just got it done. Was it tough, heck yeah! Do we feel amazing? ABSOLUTELY!

Here are some of my Dad's results:
- He lost 10lbs
- Lost almost 2 inches off his waist
- He went from only doing 10 push ups to 25 push ups
- He went from no pull ups to 3 pull ups
- He has gained better endurance, and the functionality of the movements has helped him become more productive with his restaurant
- His craving for junk food has diminished immensely
- He has created new habits for clean eating
- The completion of this challenge has boosted his self-confidence
- He feels young again!

Not bad for being 71 years young!

Here is what I took away from the challenge:
- I gained 5 lbs of lean muscle mass
- My core is much stronger, I managed to get some of my abs back, still need more work on the lower portion =)
- I went from 15 pull ups to 22 strict, I think I can do more now =) This is post injury.
- My legs are more defined and stronger especially during mountain climbing and running
- I am back on point with my daily workouts since coming back from Europe for almost 3 months
- Nutrition is back on point
- Endurance level is almost back to race performance
- I am ready for the next challenge!

So without further ado, here's our last 22 Minute Hard Corp Workout Accountability Video:

FINAL WORKOUT - 22 Minute Hard Corps | Cardio 3 + Core 2

Are you ready to start a fitness journey? I'd like to help! I work with all fitness levels and goals, feel free to message me here, looking forward to meeting you soon =)

FREE P90X Hybrid Workout Schedule for OCR - Obstacle Course Racing

For all of you Beachbody and OCR Enthusiasts! I have combined some of my own ideas along with the help of some of my TOP elite athlete friends to bring you a great OCR Hybrid Workout Schedule using hundreds of P90X workout variations.

Please note that this 30 Day Challenge is geared towards intermediate and advanced fitness levels. But if you consider yourself as a committed beginner, then why not give it a go! The workout schedule was designed so that you can do up to 3 rounds (months). It's best to do this during your off-season, but the workout schedule can be easily customized to your race week, just simply move the workouts around, and go hard or easy on your workouts depending on the intensity of the race.

Free Online Coaching from Me - Click here!

The equipment required for this challenge are multiple weights and a pull up bar. Other equipment such as a training mask, sand bag, and weight vest are optional, but highly recommended for best results.

Recommendations:
- Dumbbells or BowFlex Select-Techs
- Pull Up Bar
- Training Mask
- Beachbody PT Sandbag, Wreck Bag, or make your own
- Hyper Vest, or any Weight Vest that snugs close to your body, the less bulky the better.

Please always consult your physician before attempting a workout program, and I encourage you to listen to your body. Pushing yourself past your limits can be dangerous, so I encourage you to know your limits or choose a program or challenge that is best suitable to your current fitness level.

Join the Challenge with me!

Free Accountability and OCR Motivation

If you would like to join our growing online accountability group "Beachbody OCR Fit", then feel free to message me here, and you can do this challenge with other like-minded people. If you would rather do this on your own, that's ok too, but I would love to hear how much you enjoyed it. =)

Get Beachbody On Demand Digital Now!
(To get access to all the workouts on this workout schedule)

I have attached a photo below of the workout schedule. If you would like the PDF version, please message me, and I would be happy to send it to you for free!

Please note that you must have access to all of the P90X workouts in order to do this challenge. If you do not, you can get a FREE 30 Day Trial of Beachbody on Demand by CLICKING HERE! You will be able to have FULL ONLINE ACCESS to all of the P90X WORKOUTS needed for this challenge. This is a 30 Day Challenge, and the Free Trial is 30 Days, which means you would be able to do this for FREE! Can't beat that with a stick =)

Free 30 Day Trial - Beachbody on Demand, Click Here!

P90X OCR Hybrid Workout Schedule - 30 Day Challenge

Get Shakeology Samples Here!

Day 6, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2

This is the FINAL COUNTDOWN of my 22 Minute Hard Corps Challenge!

To give you a little summary of what I think about this program, I would say that it is the perfect program for anyone who is interested in getting lean, lose weight, build endurance, and gain some core strength. This program can definitely be customized with gaining some lean mass by using a bit more weight, and a heavier sand bag such as a "Wreck Bag". As with any Beachbody Workout, it's also a great program to incorporate into your existing workout routine, as well as OCR training if you are training for an obstacle course race, or mud run.

Would I recommend this program? Absolutely, but always keep in mind that it is best to seek a program that is targeted to your goals and current fitness level. If you are not quite sure which challenge would be best for you, feel free to message me here, and I will send you a Free Fitness Assessment and provide you with options or what I like to call it..... a visible path.

Delete anyone from your network who doubt you! PERIOD.

My Dad and I have one more workout to do and then we will be all done with this 60 Day Challenge, it's been a great challenge, and now we're ready for the next challenge. Won't you join us? =)

Here's our workout accountability video:

Day 6, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2

Get Shakeology Samples Here!

Day 4, 5 - Week Eight | 22 Minute Hard Corps Challenge

I have ONE THING TO SAY, "I'm getting much better at Mountain Squats" =)

It's getting closer and closer to the end of my 22 Minute Hard Corps Challenge. My Dad and I have two more workouts, one of which is a make up workout from a previous week, but we are almost done =) It's been great hanging out with Tony Horton for 60 Days, but now it's time to workout with Autumn Calabrese, she's much prettier ha ha =)

Here's our workout accountability videos from Day 4 and 5 of Week 8:

Day 4, Week 8 - 22 Minute Hard Corps | Cardio 2 + Core 2

Get Shakeology Samples - Click Here!

Day 5, Week 8 - 22 Minute Hard Corps | Resistance 3

Are you ready to start a health and fitness journey? I'd love to help, I work with all fitness levels and goals, you can message me here, looking forward to meeting with you! =)

Do You Enjoy Beachbody Workouts & Obstacle Racing?

Beachbody OCR Fit

Do you enjoy Beachbody Health and Fitness Programs and Obstacle Course Racing? Well dang, so do I!! =)

I just started a FREE Online Accountability Group on Facebook for anyone who loves Beachbody and OCR. The group will focus on creating a community and accountability channel to help people connect with other like-minded individuals. Although there are a ton of fitness and OCR related groups out there, this is the only group of it's kind. The Beachbody OCR Fit Group, which is what it's called, is an exclusive group specifically for Beachbody and OCR Enthusiasts. If this interests you, please continue to read the details below. 

Try over $4,000 worth of Beachbody Workouts Online for FREE (30 Day Trial)

WHO IS THE GROUP FOR?

- All Beachbody Coaches (whether you are on my team or not), and their customers

- Anyone curious or currently using Beachbody Health and Fitness Programs

- Anyone curious or currently participating in mud runs and obstacle course races

- For all fitness levels and goals

- For anyone, anywhere around the world. 

WHAT TO EXPECT:

- A positive community combining the Beachbody Culture and the growing sport of OCR

- FREE random training videos from Top Podium OCR Athletes on how to incorporate Beachbody Fitness with OCR Training

- FREE Online Group Chats discussing past race weekend experiences, and how Beachbody is making a difference in your life

-  Daily workout accountability/motivation and a group based on integrity 

Exclusive Videos only available via the Beachbody OCR Fit Group

THE BASIC RULES:

- NO SELLING, RECRUITING, NEGATIVITY OR BS! (anyone who breaks the rules will be terminated from the group, no exceptions)

- This is NOT a Crossfit Group, and although we have the utmost respect for other training religions, this group is exclusively for Beachbody Workouts for OCR. 

- We will have OCR specific program information via random training videos. The OCR programs will be from the very same athletes who will be giving you tips on how to train OCR with Beachbody Fitness. 

- Have fun and keep things positive!

HOW TO JOIN?

- There is NO COST to join, and no purchase required. It's absolutely FREE!

- Simply MESSAGE ME HERE, and I will give you 2 FREE Options to join depending on your goals. Ask me about the READY TO TRAIN challenge options ($140 and up)

- Are you a Beachbody Coach with an OCR niche? We'd love to have you join the group as well, please message me directly here, so that I can add you ASAP! This will be a great group to coach your team and customers AND also run challenge groups! =)

Interested in Becoming a Beachbody Coach on my team? Click here!

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up strength was ON POINT today!

Just to give you a quick story, I actually injured my elbow mountain biking a few years ago, and it would hurt so bad while doing any type of pull up movement. Before the injury, I was able to crank out about 28 strict pull ups, and my goal was to get at least 30, and then guess what happens =)

Do you love Beachbody and Obstacle Racing?

Join my FREE Accountability Group! Message me here

Anyways, since starting this challenge, I feel that my pull up strength is getting much better. I still want to stay safe because I would hate to re-injure my elbow, so I am just doing what I can. After I complete my 22 Minute Hard Corps Challenge, I will post a video on how many pull ups I can actually do, so I'm pretty excited about that. If I could hit 20, that would make me happy!

Anyways, lots of things to do (like EAT lol), so just wanted to share my workout accountability video, see you all tomorrow =)

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

Make me your FREE Coach - Click here!

Do you enjoy Beachbody Workouts and Obstacle Course Racing? I just started a FREE Online Accountability Group on Facebook called "Beachbody OCR Fit", it's free to join, message me here if you would like to be added, see you soon! =)