Monday, September 15, 2014

Top 10 Reasons Why Athletes Are Terrible Entrepreneurs


Now before you begin reading this post, please note that I am an athlete and an entrepreneur. More of an extreme sports athlete, I've raced mountain bikes and have been obstacle course racing since 2011. This post is based on my own experience through years of being around elite athletes of all sports genres. Some of the information below has been given to me by the athletes themselves.

Top 10 Reasons Why Athletes Are Terrible Entrepreneurs:

1. SPONSORSHIPS - Athletes have worked hard to get where they are, and companies see this as a way to market their products so they approach these athletes with free products and gear. A lot of these athletes then promote these products just for free swag, races, exposure, but very rarely get paid. Instead of relying on sponsorships, why not try business and partner affiliations and get paid for products that you really use and believe in. Build your dream, not theirs!

Obstacle Course Racing Athlete Sponsorships

2. MINDSET - The mindset of most athletes is to be the best at what they do, unfortunately it doesn't mean being the best at making business or money making decisions. Companies make money from these great athletes, I think it's time for athletes to change their mindset and begin educating themselves about taking their talents and earning a living with something they are passionate about. It's time to become entrepreneurs, and not just an athlete with an employee mindset.

3. "I Just Love What I Do" - I hear this a lot from athletes. They say they love what they do and then they continue to go to a job that they don't like on Mondays. People who love what they do, they do it for a living. Pro Football Players do what they love to do and get paid. Why not start a business on the side to help you do your passion full time and one day you will be able REALLY DO WHAT YOU LOVE, and not just say you do.

Athlete Entrepreneurs

4. FEAR - Athletes are great people. They have earned respect from a lot of people, and they have credibility. That's great, but what happens when you can't play football anymore, or race elite at a Spartan Race, what's next? Athletes are BEASTS by nature but have a fear of venturing out of their comfort zones. By the time they retire from their sport, most of them are dead broke or struggle to make ends meet. Why not get the knuckle up and diversify while you are still on top, so when you're done playing top athlete, you will still be able to stay afloat. Become an entrepreneur, sponsorships are temporary.

5. CLOSE-MINDED - This is a big one. Athletes are so set on their own ways sometimes it cripples them. Most athletes are used to getting hand outs and so many times they expect to get things for free. They expect to be offered business partnerships without even doing their own research or work on their end just because they are an athlete. Be smart, understand that business is totally different from athletic training and be open to learning about ideas that could benefit you in the future instead of expecting things to fall on your plate all the time.

6. TRUST - It's difficult to find trust in anything that you do which involves business. Some athletes trust too easy, while others have a 12 foot wall around them. Athletes like to keep a lot of things private because they train to be the best, and that's understandable. If they give away their secrets, then someone else will be the best, and they don't want that. But in order to excel, athletes have to find trust in a coach, accountability partner etc to keep them on point. Business works in the same way. Search for a person that you can trust, someone who has credibility, and someone who is focused on your goals (not theirs), and allow them help you build a future business....together!

Athlete Entrepreneurs

7. STUBBORN - Some athletes think they know everything. Yes, they are great at running, catching, surfing etc. but if you want to continue having companies (and a boss) run your life then it's time to listen and begin getting some sound BUSINESS advice. This is where you can stop running and start listening because your future is at stake.

8. RESIDUAL INCOME - Most athletes don't have a clue about passive residual income (Income that keeps on coming in even though you are not working). Pro Athletes live off of endorsements, sponsorship deals etc. But if you're not one of those big time athletes then this might be something that you should be looking into otherwise you'll be working a lot harder (for the rest of your life) then how you are training now.

9. BAD INFLUENCE - The cool thing about athletes is that they all ban together like brothers and sisters. The camaraderie is insane! But when it come to business, some athletes consult the wrong people. Like anything, if you want advice on having a good relationship with your spouse, you don't talk to someone who has relationship issues! Business is the same way, if you want to run a successful business, you get advice and direction from someone who is successful in the business, not someone who has failed or knows nothing about business. It's called the BASICS.

Athlete Entrepreneurs Spartan Race

10. DON'T HAVE WHAT IT TAKES - Let's face it, becoming an entrepreneur is tough. Most people don't have the mental toughness to become successful business owners because of the fear of selling, getting rejected left and right, and the big "D" delayed gratification, people just want success now, and it just doesn't work that way. Athletes endure lots of pain, so you would think that they would make good entrepreneurs, but that's not always the case. Just like anything, if you don't BELIEVE you can, then you're absolutely right!
 


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Saturday, September 13, 2014

Travel Is My Passion

Become a Beachbody Coach
 Travel is my Passion!

My backpacking trip to Asia is fast approaching and I cannot begin to tell you how excited I am! I had my first taste of traveling abroad back in 2001 when I backpacked Europe and visited 5 countries. It was an amazing experience that I still continue to talk about till this day. After that trip, I knew that travel was something that I wanted to do for the rest of my life. The question is, how could I do it?

Many years have past since then, I have been able to go on other backpacking trips, but I was always pressured to come back because of finances. Just like many backpack travelers, I also worked hard, saved what I could, so that I could go on to the next trip. That method started to get old. I wanted to find a way that I could still work and travel, but it had to be something that I was passionate about, something that I loved doing, and I wanted to make sure that it was something that I could do to help people.

Check out my VIDEO from Semuc Champey - Guatemala


After many trials and tribulations, and failed business projects, I stumbled upon the Beachbody Coaching Opportunity. I actually graduated from P90X, which most of you know is one of Beachbody's #1 selling fitness programs, and one of the most extreme workout programs. At the time, I did not know that Beachbody offered an opportunity for their customers to become ambassadors (Independent Business Owners - Coaches) for their products, and once I found out, I was very excited about it. I didn't start off as someone who wanted to start a Beachbody Coaching Business, I just wanted the discounts on the supplements. Who wants to pay retail for anything right? But as I got more and more involved, people began to get inspired by my dedication and passion for health and fitness, and they wanted me to coach them! And that is how my hobby for fitness turned into a business. My Beachbody Coaching business has now allowed me to do things that I have only dreamed of. In only 2 years (of consistent hard work) I was able to quit 3 of my jobs and become a full time Beachbody Coach. The most exciting part is that I run my business completely online, which means that I could be anywhere around the world and run my business just as long as I have an internet connection! So remember when I was asking myself how I was going to be able to travel the world? Well, I finally found a financial vehicle, and all it took was for me to make a decision to start a fitness journey and help others achieve their goals.


Travel to me is like paradise. When I am not home, I actually feel like I am home. Travel also challenges me because everywhere you go, there are obstacles such as having to learn different languages, getting lost, figuring out what you're eating, and dealing with border patrol =). But that's all part of it, the adventure, and that is what I long for.

Fitness Travel - Beachbody Coach

I have met so many people who have never left their city or country that they were born in, and that is mind-blowing. To me, the absolute best education is travel. I've met so many people during my travels, people who have left their corporate jobs to live freely, students who wanted to travel but never made it back home because they found their passion, and the list goes on. You hear it all the time when people are stressed at work, they say "I need a vacation", and I say, "don't take a vacation, just travel".

Beachbody Coach Travel

I will be leaving for Asia next week. I do not have an itinerary, I don't have a tour guide, and I don't even have a return ticket. I will be posting updates here on my blog if you want to stay posted on some of the exciting places that I will be visiting. As usual, everywhere that I go I will be spreading the word of health and fitness to the world. Because remember, if it wasn't for my health and fitness, I would not have the opportunity to travel the world, and for that, I am forever thankful.

Travel is my passion....what is yours?




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Thursday, September 11, 2014

Why I Am Not 100% Paleo

Paleo and Shakeology
Why I Am Not 100% Paleo

Let's face it, the caveman back in the days had limited sources. They ate what they could to survive and fed their families based on what they gathered from a day of hunting, hence the name "Hunter Gatherer".  These days, hunting for food is going to the local market or grocery store and picking things off of a shelf. No need to kill anything, no need to run after anything, just place things in a shopping cart - go home, and eat!

Paleo and Shakeology

A lot of things have changed since the Paleolithic Times. Every day people are finding new food sources, and with that comes the discovery of amazing nutrients, and unfortunately not so healthy benefits. In today's day and age, people are now less active because technology has made things easier for us, which makes some of us just plain lazy. Obesity has become an epidemic in many parts of the world. So in many ways, the caveman had a great life. They had to work hard to survive, but they lived healthy and fit lifestyles. This is one of the reasons why Paleo is such a great way to live because it's simple, and it works.

But I am not 100% Paleo. And to be honest, I have never met anyone who is. A lot of people claim that they are, but those very same people also tell me that they had a cheat day or a cheat meal and loved it....well that's not 100% Paleo, and that's ok! =) I absolutely love the whole idea behind eating whole foods, cutting out sugar and grains, and exercising regularly. Why do you think the caveman were such great athletes? It's because of what they fueled their bodies with.

Paleo and Shakeology


I have a lot of friends who use the Primal Blueprint, which is like a not so strict Paleo Plan. I try to keep things simple and follow the Paleo Plan as close as I can, and then I drink my Shakeology. And you're like, well that's not PALEO! Well, that's what makes me not 100% Paleo =). The way that I look at it, if the caveman had Shakeology and access to all the 70+ Superfoods that make this shake so healthy, I guarantee you that they would've consumed it. If you want to do what the caveman did back in the paleolithic times, then go hunt for your own food, run after game instead of going to whole foods, cook everything outside, and wear close to nothing in the winter. The world is always evolving, and food sources are always being discovered. It's ok to eat and discover new things just as long as it has great benefits, and you are exercising daily. It's all about being educated and making good choices.

Paleo Chart


There is not one way of eating, like there is not one form of elite fitness. To become successful in life, health, and business (if that's what you're into) it's about keeping your mind open. Feeding your body with the fuel that it needs to survive and thrive. Yes, Paleo works, but it's not the only thing that will give you amazing results. And trust me, I will take my Shakeology over a piece of meat any day!


Paleo and Shakeology



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Wednesday, September 10, 2014

LIVE Insanity Class - Round 1

LIVE Insanity Class Round One
LIVE Insanity Class - Round One

It doesn't matter how many times you do INSANITY, at home or a LIVE Insanity Class at the gym, it just never gets easier! The cool thing about the Insanity Workout Program is that it is for everyone, although if you are at a beginner fitness level, I highly recommend that you either try to find a program that is less intense and low impact, or just modify the workouts and simply listen to your body, because Insanity can get pretty crazy!

Get Insanity Certified - Click Below!



If you need assistance in finding the BEST fitness program for you based on your lifestyle and goals, just fill out my Free Fitness Program Assessment form, and I will send you some options to help you with your goals. Click here for the Free Fitness Assessment! 


The LIVE Insanity Round One Workout consists of:
- Warm Up
- Quick Stretch
- Block 1 (4 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 2 (5 exercises, 30 sec each, 3X, rest after each round, plus a 1 minute power round exercise)
- Block 3 (4 exercises, 30 sec each, 3X)
- Rest
- Core Workout (4 exercises, 30 sec each, 1X)
- Cool Down

Check out my LIVE Insanity Round One Workout Video:





 Take the Insanity Challenge - Start Today!





Tuesday, September 9, 2014

Peanut Butter and Jelly Shakeology Recipe


Peanut Butter and Jelly Shakeology
Peanut Butter and Jelly Shakeology

I am a peanut butter enthusiast, so I love anything peanut butter! I love Chocolate Peanut Butter Ice Cream, Reeses Peanut Butter Cups (Yikes), and I really love Peanut Butter and Jelly Sandwiches!

Other than trying to keep my carb intake to a minimum (grains), I also moderate my sugar intake as well, it's just not good for you people! So when I start craving things like that, I improvise =)

This morning I was craving a big fat Peanut Butter and Jelly Sandwich, but I did not give in (trust me, it was TOUGH!!!), so instead I made a delicious healthy PB&J alternative with Vanilla Shakeology.

PB&J Shakeology

INGREDIENTS:
- 1 scoop (or packet) of Vanilla Shakeology
- 1/2 cup  unsweetened almond milk
- 1/2 cup  water
- 1/2 cup  red grapes
- 2 tsp.     all natural peanut butter (ok, I might have added more peanut butter) ha ha

Blend with with ice until smooth! Enjoy =)

 PB&J Shakeology Served!
PB&J Shakeology


Did you know that Shakeology is Clinically Proven? Watch this!



Related Links:
- Try Shakeology Risk Free, Buy Now!
- More Recipes
- Become a Beachbody Coach, Join my Team!


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Monday, September 8, 2014

My LIVE PIYO Class Review

I attended my first LIVE PIYO Class at Pensacola Fit Club and I would have to say that I was totally impressed. The class was lead by a couple coaches on my team who just recently attended a PIYO Certification Class in Orlando, FL. These two amazing people were Coach Amanda Stephens and my sister/law Coach Jasmine Banawa.

LIVE PIYO Class - Pensacola Fit Club
LIVE PIYO Class - Pensacola Fit Club

As an athlete, I was told by some of my Beachbody Coach friends that PIYO is perfect for anyone involved with Sports Peformance such as running, team sports, and obstacle course racing just to name a few. I ended up purchasing the program through my Beachbody Coaching Business and found out that it was MONEY! When I did PIYO for the first time, I could plainly see the benefits of the workouts almost immediately, and since then I have been a firm believer in the program.

LIVE PIYO Class is a whole new ball game. For starters, it's pretty exciting and motivating to do it in a class atmosphere. The music was upbeat and went well with the workout, and it seemed like everyone loved it, infact I did not hear one person say anything negative about the class! Even the guys loved it =) The moves can get pretty fast, but after a few times, and a little stumbling and fumbling, it get's easier. Trust me, if I can do it, then you can do it!

It took me awhile for me to get into YOGA, and I still struggle at times with motivating myself to do yoga, but I never regret a good yoga session! PIYO combines a little bit of yoga, pilates, strength, and cardio. No weights are required and no holding yoga poses for a long period of time, it's just an overall awesome program.

Take the PIYO Challenge! (link below)


Would I recommend PIYO to everyone? Absolutely! I recommend this program for anyone who is interested in improving their overall strength and flexibility. It is a low-impact program and is geared for all fitness levels. I encourage everyone to take the PIYO Challenge first, then take some LIVE PIYO Classes to change things up a bit and keep things exciting. It's always great to connect with like-minded people who love to stay active.

I also run a Free Online Fit Club where I host some online PIYO Group Workouts so that you can try some workouts before beginning a challenge. Here are some PIYO options for you:

PIYO Challenge:
- Start the PIYO Challenge Now - BUY the Discounted PIYO Challenge Pack here! I will add you to an Online Challenge Group with others who have similar goals as you!

Test the Waters:
- Make me your FREE Coach now, and I will send you a Free Fitness Assessment to help you with your goals, and add you to my exclusive Online Fitness Group where I post all of my Free Online Group Workouts and upcoming Challenge Groups.

Enhance Your PIYO Challange with LIVE Classes:
- Take a LIVE PIYO Class

Stay active my friends, look forward to your SUCCESS!

LIVE PIYO Class - Pensacola Fit Club
LIVE PIYO Class - Pensacola Fit Club

Related Links:
- PIYO Hardcore on the Floor Workout
- What is a Beachbody Fit Club?
- What is the Beachbody Challenge?
- Try Shakeology Risk-Free
- Become a Beachbody Coach


Take the PIYO CHALLENGE - Buy now!
PiYo DEFINE YOURSELF



Saturday, September 6, 2014

BEACH WORKOUT - Pensacola Fit Club

Pensacola Beach Workout - Pensacola Fit Club
Pensacola Beach Workout - Pensacola Fit Club

I started the morning with an awesome Beach Workout which I hosted along with my brother Fermin Banawa, and sister/law Jasmine Banawa from Pensacola Fit Club. The workout was absolutely free, and we even included a complimentary lunch right after which included Grilled Chicken, Turkey Burgers, Mixed Greens, Watermelon (of course), and some Homemade Sweet Potato Salad.  WATCH THE VIDEO BELOW! =)


Pensacola Fit Club is organized by local Beachbody Coaches who are dedicated to helping the community get healthy and fit. The weekly workouts are free, but for the more serious people, we encourage our members to begin a fitness journey with one of our Online Challenge Groups. With these Challenge Groups, we offer free coaching and provide great advice about living a healthy and positive lifestyle.

Check out the Beach Workout Routine List below, and watch the 1 minute video below that I made during the workout. Join us next time. If you are not local, no worries at all. We also run Free Online Fit Clubs, and Online Challenge Groups, just contact me and I can help you get started!


Pensacola Beach Workout Exercise List:

WARM UP
- Jumping Jacks 30 sec.
- High Knee Walks
- Shuffle Back
- 10 Push Ups
- Up and Over Hips
- Inch Worm

STRETCH

CIRCUIT 1: (2X) each exercise for 30 seconds
- Suicide Drills
- Suicide Jumps
- Rotational Jumps
- Floor Sprints (mountain climbers)

REST (2 minute)

CIRCUIT 2: (For Time)
- Sand Bag Run Carry along water to marker (25 meters)

*Do the following below 3X for time
- Flutter Kicks in the water (20)
- Bear Crawl out of water to marker
- 10 Burpees
- 10 Squat Thrust with Sand Bag
- 10 Push Ups
(rest and hydrate after each round)

- Sand Bag Run back to starting point (25 meters)


CIRCUIT 3: (Teamwork Round)
- Wheel Barrels to 5 Decline Push Ups (up and back, switch partners going back)
- Team Sand Bag Pass with Bear Crawl (up and back)
- Sand Bag Sprint Runs with Dips (one person runs with sand bag "up and back" and the other person performs dips until partner returns from sprint run, switch up, do this 3X)
- Sand Bar Over Head Toss (up and back) 

COOL DOWN

Watch our Beach Workout Video:



Related Links:
- What is a Beachbody Fit Club?
- What is the Beachbody Challenge?
- Become a Beachbody Coach


Get to the next level - Take the Beachbody Challenge - Get Started Today!