Everything You Need To Know About Insanity MAX 30

 Everything You Need To Know About Insanity Max:30

If Shaun T MAXES out at 22-26 minutes (while using some modifications), you know Insanity MAX: 30 is for real! For those of you who just want quick details about Insanity MAX 30, then this post is for you! This information comes straight from the Beachbody Coach Exclusive Max 30 Training Webinar. So here's everything that you need to know about Shaun T's new program Insanity Max 30:

INSANITY MAX 30 CHALLENGE PACK IS NOW AVAILABLE - CLICK HERE!

Everything About Insanity Max 30:

-  Insanity Max 30 is not crazier than Insanity Asylum
-  There is a Low Impact Modifier which will be viewable for the entire workout
-  Insanity Max 30 is more intense than Insanity because workouts are condensed to only 30 minutes
-  Insanity Max 30 uses Tabata Training for the power and strength workouts
-  No equipment required, just your body
-  Similar to HIIT Training, Tabata Training with Max 30 is 20 seconds on, 10 seconds off, 8 rounds, with drop sets using your own body (month 1 - Tabata Power and Strength) and 45 seconds on, 15 seconds off, 6 rounds (month 2 - Max Out Power and Strength)
-  Insanity Max 30 is 60 days, no recovery week (2 days off per week)
-  Insanity Max 30 has a Fit Test every day (workout days)
-  Month 1 and 2 both include 5 DVD's
-  Maxing out: It's not about finishing the 30 minutes, it's about going to your max and listening to your body, that's where the results come. It's about your "personal best".
-  Insanity Max 30 is for all fitness levels
-  What makes Max 30 different: Extreme 30 Minute Workouts, 150 New Moves, Max Out Training, Low Impact Modifier
-  Insanity Max 30 Intervals are different from Insanity:  it's 3 moves, 30 seconds each, 3 rounds, each circuit is 4 1/2 minutes. In month 2, it's 5 1/2 minutes which includes a "power round"
-  Insanity Max 30 is also focused on "recovery time"
-  Insanity Max 30 is 100% mindset
-  Some of Shaun T's own favorite new Max 30 moves include: Burpee Lunges and the Rope Climb (an ab exercise)
-  Maxing out is also possible by using the low impact modifications, it's based on your fitness capability, and body control while using proper form. The bigger the range of motion, the bigger the results!
-  Insanity Max 30 is perfect for Fit Clubs
-  Insanity Max 30 is for anyone who wants to take their body to PEAK physical condition
-  Shaun T says Max 30 is for those who: want to achieve their personal best, are short on time, don't want to use any equipment, wants a flexible eating plan, are at any fitness level
-  BASIC KIT DETAILS:  (12 workouts, 10 DVD's, Nutrition Guide, Wall Calendar, Max Out Guide, No Time to Eat Guide)
*$119.85 Retail
*$107.87 Club Price
*$89.89  Coach Price
*Challenge Pack - Click here!
- DELUXE KIT DETAILS: (everything above plus the portion control containers, ab maximizer plus, core comfort mat, 3 bonus workouts: max out abs "15 minutes), max out 360, ab attack "10 minutes")
*$239.70 Retail
*$215.73 Club Price
*$179.78 Coach Price

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Deluxe Kit

 Get the Insanity MAX 30 Workout Sheets and Calendar here!

-  Month One Workouts: Cardio Challenge (first workout), Sweat Intervals, Tabata Power (core, plyometrics, power), Tabata Strength, Friday Fight Round 1, *extra optional workout called Pulse (focused on balance and form, great for a Saturday workout)
-  Month Two Workouts:  Max Out Cardio, Max Out Sweat, Max Out Power, Max Out Strength, Friday Fight Round 2
-  There is a Coach Exclusive BONUS "LIVE" workout DVD called "Sweat Fest" when you purchase Max 30 through a Team Beachbody Coach (me) Click here to make me your FREE Coach now!
-  Nutrition Guides are focused on flexble eating and portion control
-  Insanity Max 30 Apparel will be available on December 4th, 2015
-  Insanity Max 30 is good for the following goals: more strength, lean muscles, ripped look, better athlete, lose weight, tone up
-  Insanity Max 30 will be available through your Coach (me) on December 2nd, one week before actual launch!  Make me your FREE coach now - click here!

Insanity Max 30 - Official Video

 

Max Out with Coach Arnel - Add me on facbook!

----> Join My Insanity Max 30 Test Group - Click Here! <----

It's time to MAX OUT!

Coach Arnel's Insanity MAX 30 Test Group

Coach Arnel's Insanity MAX 30 Test Group

I am so EXCITED for Shaun T's newest program, Insanity MAX 30. I don't really want to go into what the program is all about, but you can read my blog post on this here.

What is an Insanity MAX 30 Test Group?
It's quite simple actually. It's where a group gets together online (via an exclusive facebook group) and starts a health and fitness program "together" from the comfort of their own home or gym to keep each other accountable, and motivated. The test group is focused not on just fitness goals, but also life goals. The test group will be geared towards helping participants learn how to turn health and fitness into a lifestyle, get the BEST results, learn about clean eating, whilst meeting like-minded people just like you! Free Online Coaching (24/7) is provided by me.

Coach Arnel's Insanity MAX 30 Test Group

When does the Insanity MAX 30 Test Group begin?
My first Insanity MAX 30 Test group will be set to start on January 5th, 2015. And after that date, I will be hosting ongoing Insanity MAX 30 Challenge Groups every week after. So if you miss the January 5th date, that's perfectly fine. I will have ongoing challenge groups set up every week starting on Mondays. The Insanity Max 30 Test Group will be a 60 Day Challenge.

Check out more Shaun T Fitness Programs here!

How do I sign up for the Insanity MAX 30 Test Group?
That's a great question! You can do so by entering with an Insanity MAX 30 Challenge Pack - Click Here!  The Insanity MAX 30 Challenge pack will include the Insanity MAX 30 Fitness Program with bonus DVD's, One month supply of Shakeology Nutrition, Free-Trial Club Membership with Free Meal Planner, and of course Free Elite Coaching from me!

I already have Shakeology, can I just purchase the Insanity MAX 30 program?
Absolutely! As long as you are on Shakeology, and I am your Free Coach, you can still join the Insanity MAX 30 Test Group. Here are your purchase options: (if you already have Shakeology through me)
- Max 30 Base Kit
- Max 30 Deluxe Kit
 If I am not already your Free Coach, you can do so now by clicking here!

Curious about SHAKEOLOGY? Get samples here!

How can I get the Insanity Max 30 Challenge Pack for free?
I'm glad that you asked =) Simply invite 4 of your friends or family to do the Insanity MAX 30 Challenge with you, and you will get your Insanity Max 30 Challenge Pack for free! All participants must purchase the Insanity MAX 30 Challenge pack from me in order for the offer to be valid. Invite more people, you may want to ask me about being a Beachbody Coach, where you can have more incentives and make some extra money!

Insanity MAX 30 - Get the BEST Results, Only 30 Minutes per day!

How can I connect with you?
I'm flattered! The best way to reach me is through facebook. Simply add me here, and I can better assist you with joining my Insanity MAX 30 Test Group and ongoing Challenge Groups.

I'm looking forward to meeting you and helping you achieve your goals! See you soon =)


Coach Arnel

I've always been an INSANITY fan, watch my Fast and Furious VIDEO:

Click here to get more information on Insanity MAX 30

Choose your own Challenge - Start a Fitness Journey Today!

Beachbody BLACK FRIDAY + CYBER MONDAY - What's the BIG Deal???

2014 Deals - Nov. 25 to Dec. 2 - Shop Here!

I am by no means a "SHOPPER", but I do enjoy good deals! Oh, and I can't imagine myself going to a mall or shopping center with millions of people stampeding to the cashier, and having to wait hours to check out! I've heard stories of people getting into some Muay Thai fights over X-Boxes, laptops, TV's and whatever, it's definitely NOT for me. But, what I could do is stay at home, or since I'm traveling Southeast Asia right now, I can sit in my pajamas and shop for my friends and family, while others are dodging road raged drivers on the way to a mall that has even more stressed out people, yeah.....I'll be doing some ONLINE SHOPPING =)

Health and Fitness DELIVERED - Save time and money!

Get Black Friday and Cyber Monday Beachbody Deals now - CLICK HERE!

(link will be active on November 25th, Tuesday Night, 8pm EST)

I think that shopping from home, and giving the gift of health and fitness sounds much better =). So starting Tuesday Night (November 25th, 8pm EST/5pm PST) there will be some AMAZING deals from the company I am so proudly affiliated with "Beachbody". There will be items up to 85% off, Free Shipping, and even Free Gifts on top of the savings!

Here is a list of some of the Black Friday and Cyber Monday Deals:

FYI, the deals end on December 2nd, 8pm EST. All items are LIMITED, and will only be available only while supplies last, so don't wait until the last minute!

So how do I get access to these DEALS?
Simply go to this link - SHOP NOW - CLICK HERE!
(it should be LIVE on Nov 25th, Tuesday Night, 8pm EST)

WHAT NEXT?
Save some cash, shop stress-free, and share this with your friends so that they can save some money too! 

*Please note that these Beachbody Holiday Specials are only for USA and Canada at this time. For the rest of the world, we'll be there soon I promise! =)


Beachbody Gift Cards Also Available! Click here!

Mountain Biking in Guatemala - OX Expeditions

 Mountain Biking Guatemala - Watch Video below!

I finally got around to creating a quick video on this Pilar Push Mountain Bike Tour that I did back in Antigua, Guatemala earlier this year (March 2014). There were many outdoor adventure outfitter companies in Antigua, but an Aussie girlfriend of mind that I met in Nicaragua told me about OX Expeditions, so I had to check them out.

OX Expeditions offers adventure tours from mountain biking, volcano treks, surfing, rock climbing, and zip line. They also have a place called Base Camp for adventure seekers to crash in between expeditions. I met Victor, the guy who runs the show at OX, and he's a really cool guy, and quite the outdoor enthusiast. If you are an adventure traveler, and you are in Antigua, Guatemala, then this is the place to stay and explore the highlands.

 Cerro De La Cruz overlooking Antigua, Guatemala

During my Pilar Push Mountain Bike Tour, I actually got injured going downhill. It happened about half way through the 3-4 hour bike trip, so I mostly filmed and grabbed footage of my tour guide Mehedhi, and Robin from Amsterdam who also joined me on the tour. The Pilar Push is an advanced tour and is definitely not recommend for the beginner. Mehedhi, who I just heard is no longer with the company, he was an awesome tour guide with a lot of experience and information about the highlands and Guatemala itself. He made the trip very educational and extremely fun!

I plan to go back to Antigua in the beginning of 2015 as I plan to backpack the Yucatan, and will begin my journey from Guatemala. So you know where I'll be - OX Expeditions and Base Camp! =)

Visit OX Expeditions - Click here!
Visit Base Camp - Click here!

Here is a quick "sneak peek" of the Pilar Push Mountain Bike Tour from OX Expeditions. If you go to the highlands, say "HOLA" to Victor for me!

Pilar Push - Mountain Biking Guatemala - WATCH VIDEO

As always, stay active my friends! If you need some travel and fitness inspiration, feel free to add me on facebook, and let's meet up!

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Pai White Water Rafting and Hill Tribe Village Trekking - Thailand

Pai White Water Rafting - Pai Adventure

White Water Rafting has always been something that I have always wanted to do, and I finally got the opportunity when I was backpacking through Pai, Thailand. I arrived in Southeast Asia in September and have been traveling all throughout SE Asia. I happened to meet a friend of mine in Chiang Mai before going to Myanmar to check out the 11th century pagodas, and she asked if I wanted to go to Pai with her when I arrived back from Myanmar (Burma). I took her up on the offer because I have heard nothing but good things about Pai, and plus I started to get "Templed Out", which is easy to do when you're in Asia =).

--> Watch our White Water Rafting and Hill Tribe Village Trek VIDEO below! <--

As soon as we arrived to Pai, I immediately started searching for things to do. Just a quick walk down from our guest house, we ran into this place called Pai Adventure. They specialized in adventure tours from kayaking, rafting, trekking, rock climbing, and they also rent bicycles and motor bikes. Upon walking in, I was greeted right away. The staff was very informative and helpful. We decided on a one-day white water rafting tour through the Pai River which included: round trip transportation, rafting tour and equipment, water, lunch, hot springs, and even some cliff jumping.

The company is run by a Chinese guy who talks really loud, I think he might have been in the military or something, but he assured us that he was not yelling at us, it's just how he talks =). He was very involved with the business (which impressed me), from driving us to the starting point, to giving us a briefing and safety course before getting into the water.

10 Ways to Stay Fit While Traveling the World - Click here!

This was my very first time, so I was not really sure what to bring, but I was surprised that I was pretty prepared, a lot more than the other newbies =). Well I'll be honest, I've kayaked many times in the past, so I kinda knew the drill. If it is your first time white water rafting, here is a list of some things that you might want to bring on a one-day rafting trip:

- Flip Flops or Water Shoes
- Swim Suit + Change of Clothes
- Suncreen
- Mosquito Repellant 
- Water Proof Cameras (Gopros Highly Recommended
- Towel
- Toilet Paper for #2 =) 

----> Trekking: The Best Gear, Equipment and National Parks in 2020 <----

The only thing that you need on the raft is what you're wearing, mosquito repellant, and maybe your water proof cameras. Everything else can be kept in your bag which is safely stored in one of their company vehicles. If you do bring a camera, toilet paper, and some sunscreen etc. the rafting guide can store it in his water bag to keep it from getting wet, and thrown overboard.

The rafting trip was just what I expected. It was fun and exciting, but at the same time, very peaceful. The rapids went up to Class 3, which was perfect for me because I am no professional. I fell off the raft once, but it was actually pretty fun! Depending on the time of year that you go, the level of the water can change which can bring in more extreme rapids up to Class 5, but I think that those rapids may be at a different part of the river, and is for 2-3 day rafting trips. Definitely not for the novice.

How Do I Earn a Living While Traveling? Click here to find out!

After a whole day of rafting, we made a last minute decision to do some Hill Tribe Village Trekking the next day. So we ended up sleeping overnight at a Hill Tribe Village home, which happened to be the home of one of our tour guides. There were only 600 people living in this village. His family cooked dinner and breakfast for us, it was an amazing experience. We stayed up all night listening to tribal stories and even sipping on some village moonshine (just one for me).

Breakfast before our Hill Tribe Trek

The next day we did a 5-6 hour hill tribe trek through some of the most remote villages in and around Pai. Seeing how the villagers lived off the land was an eye opening experience. Sometimes we think that we have a tough life, and then you see how hard these villagers work for the very little amount of money that they make, it's a very humbling experience.

Get Paid Crypto While Traveling the World

Overall, my time in Pai was nothing short but amazing. I only wish that I spent more time there. Who knows, I'll probably be back =)

Here is a little 3 minute video of our little Pai Adventure, enjoy and I hope you too can experience this wonderful place!

Pai White Water Rafting and Hill Tribe Village Trekking - Thailand

WATCH VIDEO!

Stay active my friends!  

Top 7 Reasons NOT to Become a Beachbody Coach

Top 7 Reasons NOT to Become a Beachbody Coach

Let's face it, Beachbody Coaching is NOT for everyone. As a Beachbody Coach, you are your own boss, and Entrepreneur, a Game Changer, and someone who is part of a group called the "2 Percenters". Everyone has "what it takes", but not everyone will do it. There are a good handful of people who find out that Beachbody Coaching wasn't for them because of one, or all the the reasons below. They just were not prepared for the unknown, so I hope that this blog post may help people with a peak interest in Beachbody Coaching, and help them get some crucial information before diving right in. Now let's see if you have what it takes to Become a Beachbody Coach.....or NOT.

Top 7 Reasons NOT to Become a Beachbody Coach:

1. HELPING PEOPLE - In my opinion, this is the most important one of all. If you don't like helping people, and you are all about "YOU", then you would probably have a difficult time being a Beachbody Coach. A Coach is all about helping people with their health, fitness, and financial goals. So if you don't like people, it may be a challenge.

I help people get fit physically and financially, it's a lifestyle!

2. TEACHABLE - This is one of the most difficult things for everyone to take in. Most people are set on their own ways, and everyone has brilliant ideas, and there is nothing wrong with that. But if you are not willing to learn a proven-system, and you try to re-invent the wheel, you will be up for a rude-awakening. There's a reason why this is a billion dollar business, because it works, and all you have to do is learn it. If I told you that I could show you how to earn a 6-7 figure income in only 2-5 years (not 20-40 years under a boss), would you be open to learning how to do it? Most people would say "YES", then they do the complete opposite once they Become a Coach and wonder why it's so difficult. If you are "teachable" then you will make a GREAT Coach and it will get easier, if not, again....it will be very confusing for you.

Star Diamond Coach Recognition - Coach Summit Las Vegas

3. MONEY MOTIVATED - Yes, I know that Beachbody Coaching is a business! =) But trust me, it's not your typical business. This business is based on how many people you "TRULY" help. If you focus on the money, people will know, and they will just walk away. But if you are really, truly focused on helping them achieve their goals (whether you make money or not), then you will be successful. This business is quite simple, because all you really do is live the healthy and fit lifestyle and share it with people, and you GET PAID! That's crazy! That's the cool thing about being a Beachbody Coach, your income is based on the amount of people you've helped, it's based on your performance. The more people that you help, the more income you earn for you and your family. This is a "Life-Changing" business, we're not selling, we're sharing a lifestyle. So if you're "money-motivated" then Beachbody Coaching is definitely NOT for you.

4. GET RICH QUICK - This kinda goes hand in hand with being "money motivated". Yes, you can make IMMEDIATE CASH as a Beachbody Coach, but you will not get rich overnight. Why? Because this is a legal business model, not a "Pyramid Scheme". If you understand that it will take consistent hard work for 2-5 years before you will be able to have TRUE FINANCIAL FREEDOM, then you will be in good hands. But if you think that you are going to be a millionaire in one year, then you're fooling yourself. It took me a little over 2 years to fire 3 of my jobs, and that's because I worked hard, and stayed consistent. If it takes hard work, trust me, it means that it's REAL, and it will be worth it. If you work hard as a Beachbody Coach for 2-5 years and gain financial freedom for the rest of your life, what would that mean to you?

I still think it's a Pyramid Scheme =)

5. EASILY INFLUENCED - You are who you hang around with, and I didn't make that up =). Let's face it, if you are hanging around negative people who are not focused on keeping you accountable to your goals, yes!!!! it will be very difficult for you to become a successful Beachbody Coach. When I helped start my Coach Team back in 2010, we only had 5 coaches. It was really tough, some of my friends and family didn't understand what I was doing and called it a scam. But if I listened to them back then, I would not be where I am today. Our coach team now has well over 17,000+ coaches on our team, and I am traveling the world and living my dreams! Our team is like one big family, we hold each other accountable and help each other through the good and bad times. If you want to be broke and unhealthy for the rest of your life, that's your business, but if you want to be fit physically AND financially, then that's my business =).

6. GOALS - They say that 3% of the people who have dreams and goals write them down, 10% of the people who have dreams and goals keep them in their head, and 87% of the people out there don't have any dreams and goals. People who wrote down their goals were 42% more likely to achieve them than the ones who didn't. If you tell a friend, then that increases the rate to 78%. What does this all mean? Well if you go into Beachbody Coaching without a goal or a "WHY" there is already an upfront failure rate of 58%. Not all Coaches come in with a goal, some of them find it once they become a Coach, and that is absolutely fine. But the longer you are a Coach without a goal or a lifetime dream, the failure rate will continue to rise. Goals are just important if you want to be successful, not just in Beachbody Coaching, but in everything that you do. So if you are not big on GOALS, then you may want to re-think your idea on becoming a Beachbody Coach. The bigger your goals, the more successful you will be as a Beachbody Coach!

7. CONSISTENCY - A ha, here it is! the big "C" word. Most people can workout, eat healthy, run etc....but how consistent are they? One of the main reasons why people never accomplish big things in life is because they quit way too early. This happens in both business and fitness. The key to success in everything that you do is doing it everyday consistently. It's not about tackling huge daily projects, it's about doing small things everyday, and that's how you build huge success for the future. Find an accountability partner, and this will help with staying consistent with your goals. Another big part of this is finding the reason why you should stay consistent. For me, it's my daughter and my family. I am consistent with my Beachbody Business because I want my daughter and my family to have a good life, because they deserve it. If there is one person that I cannot give up on, it would be my daughter, and that is my "WHY". Find your why, and the consistency of this business will be non-negotiable.

 Consistency is easy once you set goals, and have the right people to support you =)

So I hope this helps you understand some of the reasons why you should or should not become a Beachbody Coach. I am always looking for goal-oriented people who want more out of life, and loves helping people, including themselves =). If you are someone like that, then let's talk about the possibilities!

What is Beachbody Coaching - Click here!

As always, stay active my friends!
Add me on facebook, let's chat =)


I started my Journey with a Challenge Pack and my life was changed, it's your turn, and I'll help you:

Fit Vagabonding - What is it?

Fit Vagabonding

Well to be honest, I am not even sure if this is even a real thing, but all I know is that's what I'm doing and I'd be happy to share with you what Fit Vagabonding is, and maybe you can one day join me! But let's start with "Vagabonding". Vagabonding is simply someone who travels independently for an extended length of time. Some Vagabonds do not own anything but the backpack that they are traveling with. Some Vagabonds do own their own homes, but have chosen to rent them out to enjoy their freedom. They live simple lives and crave adventure, that's what keeps them alive.

So what does fitness have to do with this? Well, when I travel for months, I share two of my passions:

- Long Term Independent Travel
- Health and Fitness

Turn your PASSION for health and fitness into a business - click here now!

I have met so many people during my travels, from hedonistic travelers, leisure travelers, volunteer travelers, and yes.....fitness-minded travelers, like me =). Traveling for long periods of time can bring tons of stress to the body and mind. Just like non-travelers, normal every day people get enormously stressed from their jobs, home life, sports activities, and relationships, so for Vagabonds...it's no different. You may think that when you see people travel for months and years at a time, you would think that they are having the time of their lives, and trust me, they are. But with all that fun and adventure, there are also challenges. I don't know how many times I have arrived at my destination and found out that my guesthouse was overbooked, or purchased a VIP bus ticket for a 12 hour overland trip and having the worst bus experience in my life. When obstacles like that happen, sometimes the best way to relieve some of that stress is to go for a run, hit the gym, or take a sunset yoga class.

 Running up Mount Phousi - Luang Prabang

I know from experience that fitness can change the outcome of any situation while traveling. I've seen people get stressed, and the first thing that they do is either go to sleep, or head straight to the bar. Don't get me wrong, a good nap works wonders, I've done that many times =), it all depends on how your body feels, and you must always LISTEN TO YOUR BODY. For me, the best way to relieve stress while traveling is by doing it the healthy and fit way, by just sucking it up and exercising. You hear the saying all the time "you never regret a workout", and that's true, at least in my case, I've never heard anyone say, "man, I really regret that workout"!

By trade, I am a Full-Time Beachbody Coach, which means I help people with their health and fitness goals by also living an active lifestyle. I currently coach hundreds of people online, which allows me the freedom to travel the world. Being a Beachbody Coach is like the ultimate Fit Vagabond because it combines the passion to share fitness around the world, while exploring the unknown and fulfilling the lifestyle of the adventurous mind.

Beachbody Coaching - Become a Digital Nomad of Fitness - I'll Show You How!

 Kuang Si Waterfalls - Luang Prabang, Laos

Being a Fit Vagabond is about living your life to the fullest, and living the healthy lifestyle. When you are Fit Vagabonding, you are sharing the world of fitness around you naturally. One of the most amazing things for me as a Fit Vagabond is when people tell me that I have inspired them to be more active in their travels, or they say "thanks for the good times, I'm looking forward to start working out when I get home". Not all Fit Vagabonds will have the goal of sharing the lifestyle with the world, but like I said, it just happens naturally. People seem to always gravitate towards people who are going places, confident, and making a positive impact. Who wants to hang out with Mr. Negative or Mrs, Debbie Downer? huh, NO ONE! =)

Did I ever think that I would have the opportunity to travel around the world and share the active lifestyle with people? Absolutely not! It just happened, and it happened..... naturally. =)

If you are interested in learning more about what I do, and how maybe you can also benefit, please feel free to connect with me on facebook, and I look forward to meeting you soon! 

Stay active my friends!

 Gym in Luang Prabang, Laos (read post)

Related links:
- What is Beachbody Coaching?
- About me
- More travel posts


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