P90X on Demand

 P90X on Demand - Beachbody on Demand

Exciting news that P90X is going DIGITAL! P90X on Demand is here.....FINALLY! I would have to say that P90X is definitely one of my favorite workouts hands down. I love all of them! What most people do not know is that there are a plethora of P90X workouts, it's not just a 90 day program. P90X currently has the following: (direct links to the following below)

-  P90X Classic
-  P90X Plus
-  P90X One on One Workouts (3 years worth of workouts)
-  P90X2 (geared towards athletes)
-  P90X3 (a condensed version of the original, but with all new moves)
-  P90 (for people who aren't quite ready to get extreme)

P90X workouts are perfect for anyone who wants to gain muscle mass, become stronger, lose weight, improve athletic performance, lean and tone, and live healthier.  If you are not sure which P90X program is best for you, feel free to connect with me so I can assist you.

P90X Workout Sheets - Get it here! 

Early 2015, Beachbody, the company behind P90X announced that they were going digital with their new online product called "Beachbody on Demand", and P90X happens to be part of that online library of workouts. I've been using P90X since 2010, and in the very beginning, I used the DVD's. But there are different methods to taking advantage of P90X these days, it's not just about extreme home fitness anymore, it can be done anywhere! More and more people are enjoying the benefits of P90X and the gym, and P90X Outdoors because it works! Here are some other ways that you can access P90X workouts:

-  P90X Workout Sheets (not recommended unless you are already familiar the movements and proper form)
-  P90X App (includes P90X, P90X2, and P90X3 plus more) Click here to get a Free Membership first, then download the P90X app and login with your membership username and password.
-  And now, Beachbody on Demand (click here for more information)

Beachbody on Demand - P90X on Demand

Get Beachbody on Demand

Click here for more information and All P90X Purchase Options

Take the P90X3 Challenge - FREE Coaching from ME! 

The Hidden Financial Benefits of Staying Healthy and Fit

I'm sure that most of you would agree that investing in your health and fitness can generate some pretty lucrative rewards.

I mean, we all know that exercise is good for the population right =), but what most people don't know is that it can have some financial benefits too!

Here are some some financial benefits to staying healthy and fit:

-  YOUR EMPLOYEE PAYCHECK
Let's talk about health care here. According to a study published in the Journal of Occupational and Environmental Medicine, people who workout on a regular basis (at least 3 times per week) are more productive at work than those who don't. People who live the fitness lifestyle also miss fewer workdays, according to the same study. So it's a no brainer that the less work days that you miss, the more opportunity you have to earn income, as well as workplace advancement. Another study from from the Journal of Labor Research found that men who workout regularly can expect to make 6% more than their sedentary counterparts, on average. If you're a woman, the pay is even higher: Fit Chics can make 10% more on average!

Jump Start Your Nutrition and Fitness with the 3 Day Refresh Shakeology Challenge

 -  LIFESTYLE INCENTIVES FROM THE BOSS
If you're not already working out, that's ok, it doesn't have to cost that much to begin.

I know that some employers will pay some of their employees to workout as part of workout wellness initiatives. Check this out, IBM offers cash to their employees who meet certain fitness goals. And we all know Google right? Companies like Google and Zappos offer free fitness facilities to their employees so that they can save on the cost of gym memberships. If you are working under a company who doesn't currently offer wellness benefits, that may soon change with the Under the Affordable Care Act, which employers can receive grants to get one started.

Some employers have contracts with gyms to offer them discounted memberships, and some work with Personal Trainers or anyone in the fitness industry who can offer wellness activities. I have many friends who have asked me to create challenges for their office employees, and it's a win win! As a Beachbody Coach, I can benefit from helping a big group of people and get financially rewarded, while the company wins big by having happy and healthier employees who will perform better, which in turn will yield higher profits for their business.

If your workplace does not offer any fitness incentives, then you may want to check with your health insurance provider. Most health care insurers offer some type of fitness benefit for members. For example, United Healthcare offers reimbursements of $20 per month who use one of many participating gyms, while Blue Cross Blue Shield has worked out a deal fro $25 memberships at 8,000 gyms nationwide.

-  JUST GO FOR IT
On the other hand, skipping the gym might just be the biggest money saver! Why pay gym fees when you can workout at home or at the park? Some people enjoy the gym, I know I do, but I know that there are a bunch of people who prefer working out in the privacy of their own home. There are many places online that offer free workouts such as Grokker and BodyRock. But just remember, it's not all about the workout, it's more about the nutrition.

Beachbody on Demand is coming soon. The cool thing about this online total fitness program is that it will be available for anyone, anytime, and anywhere you have an internet connection. You can workout at home, the gym, the park and reap the rewards with saving on gym memberships, personal trainer fees, and gasoline =). On top of that, you will have a FREE Coach to help you along the way....ME! =) If you're close to some of your co-workers, you can even set up challenges with the people you work with, I can help you. Or maybe start a workplace running and walking club. Who knows, your boss may even reward you for it!

Beachbody on Demand - Get More Information Here!

Stay active my friends!


****Are you interested in finding a way to earn income with your health and fitness passion? Are you tired of working for a BOSS? Would you rather have total control of your own life? Click here to find out more on becoming a Beachbody Coach. When you are ready, I will share all of my coaching and earning secrets with you. Click here now!


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Top 10 Healthy JUNK FOODS To Get Super Fit

HA HA, I can't believe that you actually fell for this! =) But since you're already here, let me remind you that there is NO SECRET to getting healthy and fit. Don't let the media propaganda brain wash you into thinking that there is a special pill or one SUPER machine that will get you ripped abs of steel or help you look like the world's HOTTEST Super Models.

"There is NO SUCH THING as Top 10 Healthy Junk Foods to Get Super Fit"

The BOTTOM LINE:
- Get off your butt, get active, and start eating clean! You may think that you are saving money on that $.99 cent cheeseburger, but you'll soon find out that the cheeseburgers that you've been eating for years will soon rack up on some medical bills sooner than you think. Remember this, the BEST medicine in the world is not from your doctor! The secret to healthy living is simple, cheaper and better, and it's from NATURAL WHOLE FOODS.

Change the way you eat, change your life! 

I highly recommend watching this POWERFUL documentary about "You Are What You Eat"

Get the Full Video here!

Getting healthy and fit is no easy feat, it's a huge struggle for thousands of people all over the world. HERE'S SOME GOOD NEWS! If you want to make big changes in your life, and you lack the motivation, support and accountability in your life, I can help you! Feel free to contact me and make me your Free Coach now! I will provide you with:

- Free Motivation

- Free Accountability

- Free Coaching and Advice

- Free Fitness Assessment

- Free Online Accountability Group  

- And more!

Are you ready? Make me your FREE Coach now - Click here!

 

 Jump Start Your Nutrition and Fitness - Start a Challenge Now - Free Coaching from Me!

Portion Control For Any Fitness Program

 Beachbody Portion Fix - Easy-To-Follow Portion Control System

Are you looking for an easy way to MAXIMIZE your fitness results, but lack the proper nutrition to get there? Do you feel hungry all the time, or have issues with over-eating? What if there was a way to simplify your nutrition with a quick and easy portion control system?

Let me introduce you to the Beachbody Portion Fix. It's an easy-to-follow system which includes seven color-coded containers, a Shakeology cup, as well as a simple nutrition guide that tells you exactly what to eat to lose weight without feeling deprived.

 Beachbody Portion Fix

I don't know about you, but I really hate calorie counting and weighing food! With this awesome Portion Fix, you don't have to weigh food, do any complicated math, or guessing...it's about simple portion control that anyone can do! Each container corresponds to certain food groups and is specifically designed to deliver just the right amount of food that you need.  No eyeballing required, if it fits in the container, guess what? You can eat it =)

Get the Beachbody Portion Fix System - Click Here!

You'll even learn how to incorporate wine and dessert into your lifestyle....the right way, so you can get the best results without giving up the foods that you love.

But check this out, this is the BEST part, you can use the Beachbody Portion Fix to feel better, look better, and totally improve your performance while doing any Beachbody Fitness, or any other program that you love.

Doing 21 Day Fix - 10 Minute Fix for Abs Workout

Here is what the Beachbody Portion Fix includes:

Seven color-coded containers that provide an easy, simple way to learn portion control.
- 1 Green Container: Veggies
- 1 Purple Container: Fruits
- 1 Red Container: Protein
- 1 Yellow Container: Carbs
- 1 Blue Container: Healthy Fats
- 2 Orange Containers: Seeds and Dressings

Containers are precisely measured to deliver proper portions. The containers nest inside each other for convenient, space-saving storage. They are also BPA-free, DEHP-free, plus they are top-rack dishwasher safe and microwave safe.

Shakeology cup to measure beverages and incorporate Shakeology into the Portion Fix.
- 25 oz capacity
- measurements markings on the side
- BPA-free
- Top Rack Dishwasher Safe and Microwave safe

Get Shakeology Samples Here!

The Portion Fix Eating Guide.
- Great for any fitness program including all Beachbody Fitness Programs
- Food list
- Amazing recipes!

PLUS, a FREE gift!
A large blue container that makes meal transportation a breeze!
- Perfect for holding larger meals like salads, healthy pastas from smaller containers

CHECK OUT THE NEW 21 DAY FIX EXTREME WORKOUT

Calorie-Free Modifications using the Portion Control Containers

Portion Fix - Buy Now!

Related Links:
- Everything You Need to Know About 21 Day Fix Extreme
- What is the Beachbody Challenge?
- Monthly Challenge Pack Specials
- Beachbody on Demand: LIVE Streaming Workouts
- The Best Workouts for Those With Bad Knees

Take the 21 Day Fix Challenge - Simple Fitness + Nutrition - Free Coaching from ME!

8 Foods That Can Get You Stacked

 8 Foods That Can Get You Stacked!

Guys and "some girls" are always looking for ways to gain muscle mass. I mean, what guy out there  hasn't ever thought of getting STACKED! There's really no secret to gaining muscle mass naturally. It's pretty simple, if you stay consistent, lift heavy, and add these 8 ingredients to your nutrition on a weekly basis, you will soon to be stacked.  

8 FOODS THAT CAN GET YOU STACKED:

1. ALMONDS - Vitamin E is an antioxidant that can help prevent free-radical damage after heavy workouts, and almonds are hands down one of the best sources of alpha-tocopheral vitamin E. The less damage from free-radicals, the faster your muscles will recover and that's when your muscles grow.

2. EGGS - The protein in eggs has the highest biological value of any food including beef, but you have to eat the yolk. Other than just protein, eggs also have vitamin B12 which aids in fat breakdown and muscle contraction. Eggs are packed with other vitamins and minerals such as riboflavin, folate, B6, B12, D, and E, phosphorous, iron, and zinc.

3.  SALMON - It's packed with high-quality protein and omega-3 fatty acids. Omega-3's are known to decrease muscle-protein breakdown after your workout which improves recovery. Why is this important? It's quite simple, because in order to build muscle, you need to store new protein faster than it takes for your body to break down the old stuff. Plus, consuming Salmon reduces your risk of heart disease and diabetes, because who wants that anyways.

4.  YOGURT - Has one of the best combinations of protein and carbs for exercise recovery and muscle growth. It's recommended to buy the regular ones with fruit at the bottom, and not the sugar free ones. The extra carbs from the fruits will boost your blood levels of insulin, which is one of the ways to reducing post-exercise protein breakdown.

Meet Local Fit Singles - It's Free!

5.  BEEF - Beef is a major source of iron and zinc which are two crucial muscle-building nutrients. It's also the number one food source of creatine, which is your body's energy supply for pumping iron. For maximum muscle mass without all the unwanted calories, shoot for "rounds" or "loins".

6.  OLIVE OIL - Also known as "Liquid Energy", the monounsaturated fat in olive oil can act as an anticatabolicnutrient, which can prevent muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a...I know, BIG WORDS! The extra virgin variety is better because it has a higher level of vitamin E.

7.  COFFEE - Bottom line, fueling your workouts with caffeine will help you lift longer. On a recent study from Medicine and Science in Sports and Exercise, they found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. And since sprinting and lifting are anaerobic exercises (requires no oxygen), a little jolt of some JOE can help you pump more reps. If you have a history of high-blood pressure, then skip this.

8.  WATER - Did you know that muscles are 80% water? Me either! Even a change of as little as 1% in body water can compromise your exercise performance and recovery. Just to make sure that you are not dehydrated throughout the day, try weighing yourself before and after your workouts, then drink 24 ounces of water for every pound lost. FYI, the more dehydrated you are, the slower your body uses protein to build muscle.

So there you have it. 8 Foods That Can Get You Stacked! If you are interested in joining my Body Beast Fitness Challenge and Accountability Group, message me! I'll be sure to help you with your muscle mass goals.

Body Beast On Demand - Beachbody on Demand

(Coming soon - more information, click here)

 Become a Club Member Now - Get Stacked anytime, anywhere!

Get Ripped - Gain Mass - Get Stacked with Body Beast!

Click Here for more information on Body Beast

Get Stacked with the Body Beast Challenge Pack!

Insanity MAX 30 - Cardio Challenge Workout

 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.

Get a Free Fitness Program Assessment - Click Here!

Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2

Join My Insanity Max 30 Challenge - Get the BEST Results!

ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out

Get the Insanity Max 30 Workout Sheets and Calendar here!

ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

Meet Fit Singles - It's Free!

ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN

Watch Video:

Related Links:
- Get the Insanity Max 30 Challenge Pack now!
- P90X Workout Sheets
- Body Beast Workout Sheets
- Beachbody on Demand 

Insanity on Demand - Click Here!

Take the Insanity Max 30 Challenge - Free Coaching from me!

Double Chocolate Peanut Butter Shakeology

 Double Chocolate Peanut Butter Shakeology

Ok I'm going to let you guys in on a secret. I LOVE CHOCOLATE AND PEANUT BUTTER, and a little more chocolate! Oh, and did I mention that I love chocolate? =)

So here is one of the many Chocolate Shakeology Recipes that I kill almost every darn day! One more thing, don't bite my dance moves at the very end of the video (below).

Shakeology Samples - Click Here!

DOUBLE CHOCOLATE PEANUT BUTTER SHAKEOLOGY:
- 1 scoop/packet Chocolate or Vegan Chocolate Shakeology
- 1 cup Chocolate Almond Milk
- 1 Big Spoonful of All Natural Peanut Butter.....yeah baby! =)
- Ice Cubes, roughly 7 ha ha
- Splash water to cover ingredients

 Blend to perfection!

I know that it could be tempting, but don't add any chocolate bars in there! I know, I've thought of that too =)

Watch Video:

BUY SHAKEOLOGY

More Chocolate Shakeology Recipes

More recipes....



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