Filipino Food and ABS

I KNOW...... not a really healthy combination, but really....it's all about what you eat. Just like any other cuisine out there, Filipino Food can be healthy and unhealthy. I grew up eating a lot of filipino foods (oh BTW, I'm a Filipino ha ha), and trust me, most of the time I didn't have the healthy kinds, but BELIEVE IT OR NOT, there are actually some healthy options out there too.

The one thing that I've learned is to moderate, eat less portions, and eat more vegetables. Being healthy and active doesn't have to be crazy strict. In my opinion, it's ok to enjoy the foods that you love just as long as you moderate and stay active. It can be tough sometimes, I mean, CHECK THIS OUT,  it took me a long time to switch from white rice to brown rice, it just didn't taste the same! Now I actually prefer brown rice, but I still consume white rice in moderation. 

The key is to set goals for yourself, and place those goals as TOP PRIORITY in your life. I've seen so many of my relatives suffer as they aged because they didn't eat healthy. If consuming MEDS for the rest of your life sounds good to you, then eat all you want, but I'll have you know that most of the chronic diseases out there could all be prevented if only people made better food choices.

Pinoy Joint Las Vegas

I am no nutrition expert, but I've learned so much as a Beachbody Coach. It's not just about working out, it's more about what you put in your bodies, 80% to be almost exact! I believe in treating our bodies like our temple, because frankly, it's the only one that we'll ever get, might as well take care of it. Your health is the best investment you can make, without good health, you cannot work, pay bills, have fun, travel, spend time with family, and all of those are pretty important to me, and I'm sure that they may be high on the list for a lot of you. So what's it going to be?

Filipino Food and Abs - 21 Day Fix, 10 Minute Fix for Abs Workout

Do you need more FITNESS MOTIVATION? Feel free to message me here, I'd love to help you achieve some BIG GOALS! Looking forward to chatting with you soon =)



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The LEG BURNER - T25 Lower Focus Workout

The LEG BURNER!

There is one workout day that I DREAD all the time, and that is LEG DAY! I would definitely say that my upper body is much stronger than my lower body, which is why lower body workouts are much more of a challenge for me, but I also understand that it's also the reason why I really need to focus on my weaknesses to build overall strength as an athlete. Embrace the SUCK right =)

Today's workout was T25 Lower Focus, and although there are no Crossfit snatches or weights involved, it is still very much a LEG BURNER. Crossfit athlete or not, this is a challenging workout for everyone! But hey guess what, there are also MODIFICATIONS too, so no excuses people =) 

After my workout, my family shared a little bit about what they like BEST about me, they're pretty amazing...my family =) 

T25 Lower Focus Workout

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As always, thank you for visiting my blog. I am currently challenging myself to not only workout everyday consistently until I begin my 22 Minute Hard Corps Challenge, but to also create a video and blog post to help me stay accountable to my health and fitness goals, as well as my goals as a Beachbody Coach. I hope to inspire some of you to live a more active lifestyle and maybe also help PAY IT FORWARD. Until next time....... =)


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BEAST UP: Body Beast Chest Shoulders and Tris

Body Beast on Beachbody on Demand

Well I had a very PRODUCTIVE day I would say! Woke up, created a TO DO LIST, hiked up one of my favorite places in Vegas, and spent time with my family. Oh, and I did Body Beast =)

One of the things that I love about Body Beast is that you can take the workouts anywhere like the gym or an outdoor park. I love working out at the gym, but sometimes I love the convenience of working out from home with my Beachbody on Demand.

If you haven't been to Exploration Peak Park in LAS VEGAS, I encourage you to make a visit, it's a great place to hike, run, or just spend time with family. Feel free to watch my quick video below, and if you have an interest in Body Beast, just send me a message here, and I can help you out =)

Beast Up: Body Beast Chest Shoulders and Tris - Beachbody on Demand

Take the Body Beast Challenge - Click here!

Thanks for visiting my blog, feel free to ask me anything, I'd love to help you with your health and fitness journey! CIAO =) 

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JULY 4TH WORKOUT

22 Minute Hard Corps Workout

So I hope that I'm not the only one that got in a GOOD WORKOUT on Independence Day, I'm sure I wasn't =)

Today I ended up doing a 22 Minute Hard Corps Workout (Cardio 1) just because I wanted to be PATRIOTIC,  and what better way to celebrate this special FREEDOM day then to workout with a bunch of VETERANS! #EnoughSaid

22 Minute Hard Corps - Cardio 1 Workout

Message me here to join my 22 Minute Hard Corps Online Challenge!

I hope that all of you have or had an amazing INDEPENDENCE DAY, and I hope to see you soon! =)  If you did your July 4th Workout, feel free to comment below with the workout that you did!


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I totally SUCK at YOGA!

P90X3 Yoga on Beachbody on Demand

So it's Sunday and to stay committed to doing a workout everyday until my 22 Minute Hard Corps Challenge begins, I decided to do the most difficult workout for me......YOGA! Ok, I know the benefits of yoga, and I admit that I dislike doing it, but I do it anyways. So here goes nothing people, wish me luck! =)

P90X3 Yoga - Not a pretty sight!

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If you haven't checked out Beachbody on Demand, I highly encourage it! Nothing better than having over 3,000 workouts with you no matter where you're at anywhere around the world, you get get a FREE Trial here.

Until next time...... =)


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Insanity LIVE - Round 13 on Beachbody on Demand

Insanity LIVE - Round 13 - Beachbody on Demand

So I decided to do one of the Insanity LIVE workouts today from the Master Series on Beachbody on Demand. The workout is from the Insanity Round 13 Class and just wanted to let you know that it KICKED MY BUTT. I recently just came back from a 2+ month trip to Europe and unfortunately, I didn't workout as consistently as I normally do (it's ok to be HUMAN right), and trust me, I'm paying for it now ha ha!

I am currently just getting back into the game of working out every day until I start my 22 Minute Hard Corps Challenge, so if you want to join me on this online challenge, I still have some spots available, so hit me up, I need more accountability =)

My goal for I'm not sure how long is to post my workouts here as much as I can, so stay posted here and feel free to comment with some words of encouragement, and I promise to do the same for you!

Insanity LIVE - Round 13 - Beachbody on Demand, Challenge Du Jour

You can check out yesterday's workout here, I tried out the 22 Minute Hard Corps Special Ops Resistance Workout, and it basically opened up my eyes on how much I've been slacking on my workouts =) But hey, I'm back, so let's do this!

22 Minute Hard Corps - Special Ops Resistance 

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My HATERS are my MOTIVATORS

My TOP 10 Tips for Handling Haters

Ever get a feeling that people "fake on you"? What I mean by this is that, they tell you how happy they are for you, they tell you that they saw your Facebook post, and tell you that it was awesome, "BUT didn't LIKE IT". They say that they are so happy with your successful career or your thriving business venture, but secretly wish that you would fail.

If you are getting this feeling, I just wanted to let you know that YOU ARE DOING SOMETHING RIGHT, so keep doing it!

YOU cannot make everyone happy, and that should NOT  be your goal. As you begin building your career or business empire, this is something that we all go through. It's a VERY small obstacle compared to what is in store for you!

I wanted to share some of my tips that I've learned. These are the small things that have helped me move on with my ON-GOING journey to success, and I hope that it will help you with yours! =)

Top 10 Handling Hater Tips:

1.  Be happy that you are not the one hating =)

2.  Understand that people only hate if they want what you have, or they are just unhappy with their life.

3.  Hang out with other SUCCESS-DRIVEN people, this really makes a huge difference!

4.  Don't ever feel bad about sharing your happiness in public, if people are not happy for you, that's their own damn fault, not yours.

5.  Delete TOXIC PEOPLE from your Facebook and your friendship circle.

6.  Read or listen to Personal Development every dang day!

7.  Kill it with kindness! Understand that some people are just unfortunate and live a tough life, they don't know any better. The best way to deal with negativity is to either ignore it, smile, or surprise them by doing something nice for them. NEVER EVER add fuel to the fire and become negative, you're better than that =)

8.  Be consistent. Success is tough! Understand that every day is going to be an obstacle, but it's how you handle it that will make you better and better day in and day out.

9.  Help as many people as you can. Do volunteer work. Doing something positive for the community will be a constant reminder that you are doing something great, better yet, invite a HATER to volunteer with you, it may change their life.

10.  Always set higher goals, and NEVER stop dreaming =)

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