Friday, February 3, 2017

EXCITING NEWS!!! I just can't.......

Beachbody International, Beachbody Global, Becoming a Beachbody Coach outside of the USA, Beachbody UK, Beachbody Australia, Beachbody Coaching International Opportunity, Beachbody Global Expansion, Beachbody Ground Floor Opportunity


Let's see, I really do not know where to begin! Firstly, let me give you an idea about my excitement, but before I do that, let me share with you what I've been doing since 2011. And I promise not to write a book =).

Well, before 2011....I was working in the night life and hospitality industry. It was a great learning experience, I made a lot of money, but I was a totally different person back then. I don't want to bore you with all the details, but in a nutshell, I needed to find a way to change my lifestyle to a much healthier one, not that I wasn't having fun, I was.....but I wasn't responsible, and at the rate that I was going, I had maybe another 10 years or less of living. My habits consisted of drinking, partying, creating bad relationships, and spending money like there was no tomorrow. Some people call this a dream life, I called it a disguise. The truth is, I wasn't happy, I was searching for something more...aren't we all? 

The idea of NOT being on this planet to watch my daughter grow and live her life was a wake up call to change my life, so what did I do? I committed to living a more healthy lifestyle. 

Fast forward to present day. I am still not a millionaire lol, but that was NEVER my goal. I would love to be able to donate a million dollars to my church and charities one day, that would be too cool! And of course, my commitment to being the best father to my daughter will always be NUMBER ONE, oh and another small goal....to just have enough income to travel and see all 196 countries one day. 

Volunteering at an Orphanage Trip in Monterrey Mexico
Beachbody International, Beachbody Global, Becoming a Beachbody Coach outside of the USA, Beachbody UK, Beachbody Australia, Beachbody Coaching International Opportunity, Beachbody Global Expansion, Beachbody Ground Floor Opportunity


I've been a Beachbody Coach for a little over 6 years now, and although I am not considered a TOP COACH, I am happy to say that I do this for a living. What is it that I do? It's simple, I live a healthy lifestyle and share it with people, and I do this all from the convenience of my smartphone and macbook. I've been traveling the world for years now, and just recently have been focused on my cause related media project where I create obstacle racing videos to benefit charity. I do P90X in my hotel, campsites or wherever I sleep. This is how I've been able to live healthy and fit and travel the world for my project. I mean, I can't be sharing my OCRTUBE project with people, and not be taking care of my body right? Thank goodness for Beachbody on Demand Digital, and shipping companies (my family) for sending me my Shakeology wherever I am around the world! 

Nothing better than learning about different cultures, and meeting people from all over the world
Beachbody International, Beachbody Global, Becoming a Beachbody Coach outside of the USA, Beachbody UK, Beachbody Australia, Beachbody Coaching International Opportunity, Beachbody Global Expansion, Beachbody Ground Floor Opportunity
El Salvador


Ok yeah, enough about me right! Well, it was never about me to be honest. I could not be where I am today with my happiness if it weren't for the people that I've met through my coaching business. I wanted to share and meet more people like me around the world, and although I was able to work my online coaching business from anywhere around the world, I was not able to create partnerships with the people that I met because my affiliate company was only doing business in the USA and Canada....but this is about to change.


We are finally opening markets outside of the USA, US Trust Territories, and Canada! I am unsure of the countries that will be added at this point, but I'm pretty excited to share what I've been doing with the people that I've met from all the countries that I have visited. Most of these people have been either world travelers, corporate drop outs, missionaries, digital nomads, obstacle racers, and just straight up all around good people. 

What does all of this mean? Well, remember when I told you that what changed my life in 2011 was when I committed to a more health and fit lifestyle? This means that I can also help others around the world that want to be more happy, more healthy, and even start their own company. YES, I know that I can do this now (with or without my affiliate company), but trust me guys, this vehicle makes it ONE MILLION times better, and can make a bigger difference!

I cannot begin to tell you how this makes me feel. To be able to help people become more happy, healthy, and financially fit, I mean.....what else is there? Think of the impact that this would make around the world! Are you feeling my vibe? Read more on how you can join my tribe! 

Good times with some good people in Cambodia
Beachbody International, Beachbody Global, Becoming a Beachbody Coach outside of the USA, Beachbody UK, Beachbody Australia, Beachbody Coaching International Opportunity, Beachbody Global Expansion, Beachbody Ground Floor Opportunity

So what's next? 

As this opportunity become available in certain countries, I will be connecting and following up with all of you who have shown me interest in living better, and making a difference. Whether that just be for yourself, or for some of you who have entrepreneur tendencies, I am excited to share the possibilities with you, and finally form global business and customer partnerships. 

If you are just as EXCITED as I am, and you live in a country outside of the USA and Canada, please message me the following below, and I will be sure to keep you posted on when this opportunity will be available in your market. 

STAY IN THE KNOW:
1.  Your full name
2.  You country of residence
3.  Choose one or all that interest you the most
- Being more healthy and fit
- Starting an online business)

Connect with me here on Facebook or on OCRTUBE, and send me the following details above.

Join my Online Fitness Accountability Group, this is open to everyone of all countries!


Friday, January 13, 2017

Calculate Your Daily Caloric Needs - Harris Benedict Equation

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Harris Benedict Equation

Ever wonder why you are not losing weight, gaining enough mass, or don't have enough energy? It's most likely because you are not fueling your body with the correct amount of calories that your body needs. Now of course there are many factors that may come to play when discussing this topic, this is just an alternative option to help you pin point what may be the root cause of your inability to reach your health and fitness goals. Feel free to give the Harris Benedict Equation below a try, and as with anything, always listen to your body and adjust as needed.  

Harris Benedict Equation, which is what is employed by the INSANITY NUTRITION GUIDE.

STEP ONE:
FOR WOMEN, this equation is: 655 +(4.35 x weight)+(4.7 x height in inches)-(4.7 x age)

FOR MEN, this equation is:  66+(6.23 x weight)+(12.7 x height in inches)-(6.8 x age)

This formula determines your basal energy requirements, which is the energy required to maintain your current weight WITHOUT exercise. After completing this step, you'll add in your exercise level below:



STEP TWO: 
Take your number from above and multiply by the level of exercise listed below.
1.2 Sedentary Little to No Exercise
1.375 Lightly Active Light Exercise (1 to 3 days/week)
1.55 Moderately Active Moderate Exercise (3 to 5 days/week)
1.7 Very Active Hard Exercise (6 to 7 days/week)
1.9 Extremely Active Hard Daily Exercise and/or physical job

STEP THREE:
The number that you now have will tell you your calorie needs for weight maintenance, In step 3, you'll adjust this number up or down, depending on your weight loss or gain goals.

See below:
For weight loss, subtract 500 calories per day from your number in step 2.
For weight maintenance, do nothing, just use the number from step 2.
- For weight gain, add 250-300 calories per day to your number from step 2.


Watch Video
Are you ready to start a fitness journey? Message me about my upcoming online fitness challenges, all fitness levels welcome, and it's absolutely FREE! =) 









Wednesday, January 11, 2017

Be Strong Inside and Out Challenge

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Have you ever struggled at the gym or home workout program? Is it a challenge for you to go to work and make it through the whole day without feeling miserable and just burnt out? Are you an aspiring online fitness entrepreneur interested in learning how to start a business? 

Well let me introduce you to my NEWEST CHALLENGE called "Be Strong Inside and Out"

When I run, I run with some of the most brilliant minds in the world
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THE FOCUS:
To help people become stronger inside and out by combining personal/professional development (books or audio) along with your daily workouts and nutrition. 

Since starting my online fitness business, I've learned that it's not all about what you and others see on the outside, it's just as important, if not more important....to be healthy on the inside. 

So what does it mean by being healthy on the inside? 

It simple, just think of your body as a personal computer. You are what you put into it. This challenge is about helping you achieve a success mindset by committing to personal/professional development daily, as well as making sure that you are fueling your body with the right foods.

Discover the CEO Within
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HOW DOES IT WORK:
All challengers will be added to an exclusive online group via mobile app.  During the 30 day challenge, we will workout, eat clean, and work on creating our success mindset....together! 


WHO CAN JOIN?
Anyone who is 
- interested in becoming more successful in what they are doing.  
- ready to start a fitness journey and succeed.  
- interested in getting more accountability to maintain their health and fitness lifestyle
- interested in learning how to start an online fitness empire. 
- interested in being more happy and healthy 
- interested in meeting other positive people who are living healthy lifestyles


WHAT ARE MY OPTIONS TO JOIN?
It's absolutely free as long as I am your Coach. If I am not your Online Coach, you can make me your Coach by clicking here!

Here are some general options: (choose one)
1. Free Option - Choose your own workout program and personal development books (Get Free Membership here)
2. Good Option - Choose your own workout program and personal development books, but use Shakeology to assist with nutrition goals. (Get Shakeology here)
3. Best Option - Choose the best Online Fitness Challenge Pack and also receive a FREE personal development book of your choice depending on your goals.  (Choose a Challenge Pack here)


I'VE CHOSEN MY OPTION, WHAT NEXT?
Once you have chosen the best option for you, it's simple, just message me here so that I can send you an exclusive invite to join.

CHALLENGE DATES:
February 13th - March 12th, 2017
Message me for other dates!


Related Links:
- Tai Lopez Book List

Looking forward to meeting you!
Success Mindset, Be Strong Inside and Out Challenge, Personal Development Challenge, Start and online fitness empire, online fitness business, Beachbody on Demand Challenge Group, Entrepreneur Challenge, Free Challenge Group, Tai Lopez Book List





Sunday, January 1, 2017

Bye Bye 2016 - Welcome 2017

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Watch Video Below

You know, 2016 was cool and all, but I'm so ready for 2017, what about you? =)

Here's a quick 2 minute video on how my 2016 went when I visited 12 countries, I'm ready for some new adventures, please join me! =)

Countries Visited:
- England
- Norway
- Sweden
- Denmark
- Poland
- Germany
- Netherlands
- Switzerland
- Canada
- Nicaragua
- Puerto Rico
- And of course my 13,000 mile road trip through North America!

WELCOME 2017 VIDEO


See you all soon!!! 


Get healthy and fit for 2017 with me - click here!





Friday, December 30, 2016

Beachbody Health Bet OCR Camp - January 2017

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The 2017 OCR (obstacle course racing) Season is coming soon! The training begins now!

I am hosting an online Beachbody Health Bet OCR Camp for those of you who would like to train with other like-minded OCR athletes and fitness enthusiasts and also have a chance to get a piece of a $2 Million Dollar Prize Pot made possible by the company Beachbody. INTERESTED? Keep on reading.

With Yancy Camp Pro Athlete Laura Messner
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HOW IT WORKS:
Simply choose the BEST option for you below!

1.  FREE OPTION - Choose your own fitness/training program without Shakeology Nutrition (this option does not qualify for the $2 Million Dollar Prize Pot) OCR Specific Training options below OR get a 30 Day Free Trial of Beachbody on Demand here!

2.  GOOD OPTION - Choose your own fitness/training program along with Shakeology Nutrition (this option qualifies for the $2 Million Dollar Prize Pot) Click here to get Shakeology now!

3.  BEST OPTION - Choose the best Beachbody Challenge Pack for you which includes a Beachbody Fitness Program of choice, Shakeology, Free Access to Beachbody on Demand with over $6,000 worth of workouts, Elite Coaching, and more! Choose your Challenge Pack here!

This is my preferred Challenge Pack (limited time only)
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OCR SPECFIC TRAINING OPTION:
Choose from my preferred Yancy Camp Premiere OCR Athlete Training Programs - CLICK HERE!
(If you decide to use Shakeology during this Beachbody Health Bet OCR Camp, I will give you a FREE 30 Day Yancy Camp OCR Program, contact me here for more details) *Please note that I must be your Coach to take advantage of this free offer! Make me your Free Coach now, click here!


Train with Premiere OCR Athletes!
Beachbody Health Bet OCR Camp, Beachbody OCR Fit, Yancy Camp OCR Training, All Access Beachbody on Demand Challenge Pack, Beachbody on Demand Free Trial, Obstacle Course Race Training, OCR Training
Purchase Shakeology and get one of these OCR programs for FREE!


HOW TO QUALIFY FOR THE $2 MILLION DOLLAR PRIZE POT?
If you have chosen the 2nd or 3rd option above, then it's simple. You will be added to an exclusive online group via mobile app. Once the OCR camp begins, you will be required post the following:

1.  Log 3 workouts during each qualifying week (4 weeks from January 9th - February 5th, 2017)

2.  Log 5 Shakeology uses along with a photo during each qualifying week (4 weeks from January 9th - February 5th 2017)

WHAT NOW?
As soon as you choose an option above, contact ARNEL here to get added to the exclusive online group in preparation for the challenge. The online Beachbody Health Bet OCR Camp begins on January 9th and ends February 5th, so hurry and reserve your spot now!

Need some OCR Motivation? Watch this video:




Thursday, December 29, 2016

Arnel, What Is Your Real Job?

What I Do For a Living, About Arnel Banawa, Becoming an Entrepreneur, Becoming a Beachbody Coach, Beachbody Coach Success, Beachbody Coach Business Success, Real Life Beachbody Coach Success


HA HA, I get this a lot. For me, I think it's natural for people to be curious about what people do, and I actually find it interesting that anyone would like to know what I do for a living, how nice lol =)

Let me start by telling you that my life is not as EXCITING as people think. I work very hard at what I do, and it is not easy, and by no means.....GLAMOROUS!  Just like everyone else, I undergo many struggles and challenges.

I WORK FOR MYSELF

But it wasn't always like that. Before becoming and online fitness coach (affiliated with the company Beachbody), I worked 3 jobs and put in about 100 hours per week. I rarely had time for myself or my family, it just SUCKED. But, I was grateful that I had a job. I was grateful that I could put food on my daughter's table. I was just grateful that I COULD BREATHE.

SO YOU'RE AN ENTREPRENEUR?

Yes, you can say that. I was never excited about the idea of being told what to do, or being controlled. I disliked the fact that someone could tell me when I could travel, and how long I could travel. It took me many, many years to become independent from a BOSS, but it finally happened in 2013 when my online coaching business allowed me to become full time, it was truly a blessing.

SO YOU'RE A BEACHBODY COACH?

Yes, and very proud of it. Why you ask? Well, to keep it to the point, it saved me from alcoholism, and helped me on a new path of healthy and positive living. It also helped me find my passion in obstacle course racing and later filmmaking. I could go on and on, but I just don't want to sound like a salesperson. The bottom line: becoming a Beachbody Coach/Entrepreneur was the BEST thing that ever happened to me in my career life. One of the best quotes that I continue to remember stems from the Beachbody CEO himself "Carl Daikeler", he said that "Beachbody should not be your life, it should give you a life", and I truly live by that daily.


What I Do For a Living, About Arnel Banawa, Becoming an Entrepreneur, Becoming a Beachbody Coach, Beachbody Coach Success, Beachbody Coach Business Success, Real Life Beachbody Coach Success


THE CHALLENGE

Other than the most common challenges with growing an online business and coaching people to reach their goals, there is the challenge of fighting NEGATIVITY from people who do not understand what I do, and the industry that I represent.  All I can say is that it all comes down to RESPECTING PEOPLE FOR WHO THEY ARE AND WHAT THEY DO.

I do not ever frown on what other people do for a living. I do not ever lead people to believe that I am better than they are. Just like people have jobs, I have one too, and that is to do WHATEVER IT TAKES to provide for my family, nothing else.

IN CLOSING

Life is all about being happy, healthy, and leaving a legacy. What I do may not be for everyone, and that's ok, it shouldn't be. If having a job and working for someone makes you happy, then by all means, continue doing that. But if you don't like what others do, then I encourage you to ask yourself this question: "is it really doing you any harm by what people choose to do with their own lives?"

BE HAPPY, MY LAST AND FINAL WORDS

Be more happy and content with your life, and always respect what others do even it you do not want it for yourself. Everyone has their own reasons for what they do with their own lives, and we should be nothing but happy for them.

I am a Beachbody Coach, I am a Life Coach, I am an Entrepreneur, I am a filmmaker, I am an athlete, but most of all....I am a family man, and THAT IS MY REAL JOB =)


What I Do For a Living, About Arnel Banawa, Becoming an Entrepreneur, Becoming a Beachbody Coach, Beachbody Coach Success, Beachbody Coach Business Success, Real Life Beachbody Coach Success



Are you ready to start a fitness journey?






Wednesday, December 28, 2016

2017 OCR Season Motivation - FIND YOUR WHY

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Watch Video Below

Here is a quick video that I made for all of my OCR friends gearing up for the upcoming 2017 race season. I have traveled all year gathering footage from races that I have filmed from Europe, Central America and all of North America/Canada. It's been a great adventure, but when the journey finally ends, another one begins. This is for all who continue to challenge themselves on and off the race course. You inspire me to continue doing what I do, and I am forever thankful.

FIND YOUR WHY


Right now it is off-season for me, and it's nice to be able to relax and spend time with my family. But I am already excited for the coming year. I will be starting my OCR film season in January by donating my time in Monterrey Mexico on an OCR Orphan Adventure Trip. You can find out more details here if you would like to join us for the next one!

Packing OCR Swag for Orphans 
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Thank you for all of your support, thank you for watching my videos, thank you for choosing me as your Coach and accountability partner, but most of all....thank you for your willingness to succeed despite all the obstacles that you have been through all year long. Keep fighting for you dreams because even though it may not look like its doing anything, it is! 

Looking forward to seeing and meeting all of you next year! 

COACH ARNEL