Sunday, July 14, 2019

The Vessel New York City - Hudson Yards

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Watch Video Below


Spent a few days in New York City to meet with some friends, and I even filmed a wedding.

I visit NYC every once in awhile, and most of the time it ends up being a very short business trip. The last time I was here, I filmed an event in Jersey City and was not able to check out the Vessel, so this time around, I made a point to check it out.


My good friend Kirin came along with me, and we ended up city trekking all the way from the Upper West Side near Riverbend Park a little south of the George Washington Bridge, and walked all the way down to the Vessel, we ended up doing about 12 miles that day! 



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Here are QUICK FACTS about the Vessel at Hudson Yards:

The Vessel is made up of bronze steel and concrete and is a 16-story, 150-foot-high (46 m)[5] structure of connected staircases between the buildings of Hudson Yards. The Vessel has 154 flights, 2,500 steps, and 80 landings that stretch from its 50-foot-wide base to its 150-foot-wide apex, with the total length of the stairs exceeding 1 mile. 

Cost to build: $75-200 million. 

Ticket price: FREE

You can get more information and access online ticketing on their website by clicking here.



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I made a quick video so that you can get a glimpse of this pretty amazing structure. If you have any questions, please feel free to connect with me! 


The Vessel New York City - Hudson Yards

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Tuesday, June 25, 2019

Free Morning Meltdown 100 Workout - All You Need to Know About the Morning Meltdown 100 Program

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Sample Workout Video Below

Hey guys!

I just arrived in Gydnia, Poland last night after a long (over 17 hours of travel time from Manila) travel day. Once I arrived, I just relaxed and tried to catch up on some sleep, but this morning I started my day off right with my workout.

Baltic Hotel - Gydnia, Poland
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My hotel room space at the Baltic Hotel was pretty tight and I did not have any weights, so of course I just made due of what I had =).

Later today I will be checking out the course for the upcoming OCR European Championships since I will be filming the event this weekend. I'm pretty excited to see what the organization here has put together, and also just excited to be in Poland. But I do miss my girls back home!

Arlene working out at home while I'm in Poland
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Anyways, the workout that I did this morning is from the Morning Meltdown 100 which was designed by Super Trainer Jericho McMatthews. I did the sample workout which is online now on Beachbody on Demand (Get a 14 Day Free Trial to BOD here). I included the YouTube link for the sample workout if you want to try it out =)

Free Sample Morning Meltdown 100 Workout - 30 minutes!


Here are more details on the Morning Meltdown 100 Program:

Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts (whoa!!!), and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity.  It’ll feel like a party and give you the motivation you need to keep going. 



Morning Meltdown 100 Sample Workout in my Hotel Room
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The program has not officially launched yet, but here are some dates to check out if you would like to give it a shot:

- July 20 - VIP Early Access (ask me or you Coach)
- October 1st, available to all Beachbody on Demand members
- October 1-14, Online Launch Group with Jericho (contact me to join the fun)


Morning Meltdown 100 - 100 Workouts to Start Your Day!

More stuff:
- 100 unique workouts, 20 to 30 minutes per day
- There are two workout modifiers in each workout
- Fitness level is intermediate to advanced

HOLY CRAP, 100 WORKOUTS!!! Let's do this! 
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So now that I got my morning workout and some coffee, I'm off to eat some breakfast and start my day at the OCR European Championships! Have a great day everyone! =) 





Friday, June 21, 2019

How to Choose the Best Beachbody Fitness Program

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Free Online Fitness Assessment - Send me a message here


As an Online Beachbody Coach for over 8 years now, one of the questions that I get a lot is, "What is the best program for me"?

You see, when I used to post heavily on social media about my workouts, people just assumed that I knew a lot about health and fitness. But in all reality, I was learning too! Over 8 years ago my brother introduced me to the original P90X workout, and I completed the program, lost 25 lbs, got ripped, and was in the best shape of my life in my 40's! This was the BIG reason why I decided to become a Beachbody Coach, because well......the programs simply work!

For the past 8+ years, I have been doing strictly Beachbody workouts, OCR Specific Training, Hiking and Running. I'm sure that you all would agree that there are a lot of ways to get healthy and fit, and it's all about finding which discipline works best for you, but Beachbody was my way of getting real results with NO SHORT CUTS.

Social Media is a great place to post and inspire for accountability
Best Beachbody Workouts, How to Choose a Beachbody Program, Find a Beachbody Coach, Join a Beachbody Challenge Group, Stay Committed Beachbody, Free Online Fitness Coaching, Arnel Banawa


So when people ask me which workout program is best for them, I always let them know that the information that I give them will basically be Beachbody Health and Fitness options, because that is what I eat and breath every single day. It's what I know, and it's what works for me, as well as thousands of my friends and customers.

With that being said, let me explain to you in my opinion, how to choose the BEST Beachbody Fitness Program for you in these simple steps:

1.  Get connected with a committed Beachbody Coach first. Yes unfortunately, like anything, there are a lot of terrible Coaches out there, some who just want your money, so you have to be picky. To be honest, the best Coaches in my opinion are the ones who stay committed daily and provide you with valuable information to help you make your own choices, even if it's free. But guys, don't take advantage of this free information, these Coaches work hard day in and day out to help you. Don't forget about that.


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Surrounding yourself with positive people will change your life


Also,  I highly recommend the Coaches who are still going through their fitness journey. Beachbody Coaches are not all super fit and there's nothing wrong with that. If you are looking for genuine accountability, then you will be surprised to find the best coaches are the ones who still have a lot of struggle in their own lives, and they will do anything to help you because it is a motivation for them.

Accountability is one of the best ways for succeeding with a fitness goal. Most people cannot get healthy and fit alone, and that is why they join local gyms, group workouts, and beer runs ha ha. But with today's technology, you can get the same accountability and motivation from an Online Beachbody Coach and have 24/7 access to chats, meet ups, tools and training, anytime, anywhere.


Our team has been changing lives for over 9+ years!
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2.  Join an Online Challenge Group or Free Fit Club. If you've never done a Beachbody Workout before, what better way to do it with a ton of people online. There are a lot of online groups out there from Free Meal Prepping, Getting Started, Staying Motivated, and of course a challenge group for every Beachbody Fitness Program ever developed. All of these groups are hosted by Beachbody Coaches, all you have to do is connect with your Coach and he/she can send you a free invite to join the fun. There are even free fit clubs hosted in local community centers, gyms, parks etc. These free fit clubs are a good way to try and learn more about the workouts. From there, it's all about narrowing it down to what your fitness goal is, start a program with a challenge group, and then attend the weekly fit clubs to get that extra motivation and accountability to keep you moving forward.


Having your own Personal Online Coach gives you 24/7 access 
to staying motivated anywhere around the world!
Best Beachbody Workouts, How to Choose a Beachbody Program, Find a Beachbody Coach, Join a Beachbody Challenge Group, Stay Committed Beachbody, Free Online Fitness Coaching, Arnel Banawa



3.  Stay Committed. This is the hardest part, and why it is so important to connect with a Beachbody Coach. Yes, everyone falls of the wagon, and there is no judging here, we've all done it, we're human. The most important thing for you to know is that whether you are struggling and haven't found the momentum yet, your Coach will always be there to help you recover and restart. Nobody is perfect, not even your Coach. Life will get in the way, and finances might deter you from investing in your health.

It's all about the mindset, and knowing what is the most important thing in your life. When you figure that out, and you begin to surround yourself with the right people, trust me, things WILL change.

Let's face it, no matter what you do, without our health and fitness, you and I are nothing. Our bodies are our temple, if we take care of ourselves, we can have unlimited potential in anything that we decide to do.

No one ever became successful alone!
Best Beachbody Workouts, How to Choose a Beachbody Program, Find a Beachbody Coach, Join a Beachbody Challenge Group, Stay Committed Beachbody, Free Online Fitness Coaching, Arnel Banawa



So anyways, I hope this helps. Once you connect with a Beachbody Coach, they will assist you with the best program based on your needs, lifestyle, and budget.

If you would like assistance from me, simply message me, and I would love to help you. Just send me an email to: arnel.beachbody@gmail.com and just request a Free Online Fitness Assessment. There are NEVER any requirements to purchase anything, and my advice is always free. You can make me your Free Online Coach by clicking here, chat soon!






Monday, June 17, 2019

Picnic Grove - Tagaytay, Philippines

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Picnic Grove Tagaytay


We visited Picnic Grove Tagaytay yesterday! I actually have never heard of this place until Arlene's friends invited us to join them, and it was totally worth it.


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At Picnic Grove, the main attraction is the view of Taal Lake and Volcano. The  huts along side the mountain make it to be a very relaxing time with friends and family while enjoying one of the BEST views of Taal Lake.


Picnic Grove also offers other things like a Zip Line Adventure, Cable Car, Mini Zoo, Shopping, Suspended Bridge, and a restaurant just to name a few. But most people come for the breathtaking view!

Starbucks Tagaytay Domicillo - another great view! 
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Here is a quick video that I made of our day at Picnic Grove in only 1 minute. Enjoy, and the next time you are in the area, I highly recommend checking this place out.


Picnic Grove Tagaytay

Watch More Videos - Lagalag Mafia on Youtube


Check out Picnic Grove Tagaytay on TripAdvisor here





Monday, June 10, 2019

First Workout at New Home

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We are finally getting settled into our new place in Cavite, Philippines! What's really exciting is that Arlene and I were able to get our first workout in! The home that we moved into about 3 months ago just did not work out unfortunately, and I was never able to get any kind of routine together.

With this new place, we are not 100% settled, but Arlene and I already feel more at home here than our other place in Manila. We will be here in Cavite for at least a year, so I'm very excited to get settled and start having a daily routine. Of course I will still be traveling on video projects when needed, but it's just nice to know that we finally have a place to call home here. 


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OUR FIRST WORKOUT

Before we left Manila to move to our new place, Arlene and I were doing yoga for a few weeks to get our bodies ready for a new workout program. We are still undecided on which program we will be doing, but yesterday we did a workout called Transform 20, a program designed by one of my all-time favorite Beachbody Fitness Trainers, Shaun T! 


I ended up doing the "Stronger" workout, and Arlene ended up doing the 10 minute workout twice. It would be difficult to give my review of the workout because that was my first time doing Transform 20, but I did like it. I don't normally do "step" workouts that incorporate using a step of some sort, kinda reminds me of the old school "Yo Mamma's" workout from back in the 80's ha ha.

To be honest, I am not picky at this point because I just need to get myself moving and back to where I was when I used to run obstacle racing events. No, I am not training for anything, not a race or anything...I'm just training for life, and to be active. I mean I have to keep up with my very active daughter, whoa....she's going to be an athlete and traveler I'm sure =)

I do have to be somewhat fit and have good endurance as I film some of the fastest athletes in the world with my OCRTUBE media project. My ideal workout is something like P90X and running. P90X has always been my "go to", I just love the simplicity of it and the fact that I can do the workouts at home and at the gym. And being totally functional is important to me, I have no interest in glamor workouts, not at all. 

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These days I prefer working out at home because I would much rather be near my family. I work my business at home, and workout at home. For me, every chance that I can be with my family is a plus, because when I travel for work, I can be gone for a full weekend to two weeks or more. And trust me, I miss them so much when I am gone. Let's not also forget my daughter who lives in Florida, I haven't seen her in so long, I'm hoping to see her very soon! 

Focused on my life in the Philippines - New Videos Uploaded Monthly

Today, I think Arlene and I will do another Transform 20 workout just to get a better idea on if it is the best program to do together. We will definitely keep you posted, and if any of you would like to join us, feel free to shoot me a message. It doesn't matter what your fitness level is, you can do the same program that we decide to do, or I can also give you a free fitness assessment and help you find the best program for you. It's just always much more fun working out with a group of people from around the world! =)


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For more information on Transform 20, shoot me a message or just click here






Monday, May 13, 2019

Top 3 Benefits of Having a Digital Business

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I know that not everyone see's the benefit in having a digital business. Some people say that it isn't as personal, and that it is disrupting today's society when it comes to building real relationships. This is definitely something to talk about, but one thing is for sure, the wealthiest man in the world, and founder of Amazon.com, Jeff Bezos is KING when it comes to running a Digital Business with that personal touch.


1.  Location Independent - I think that is by far is the best benefit. Having a digital business allows you to work from anywhere around the world. As long as you have wifi, most Digital Nomads can run their online empires from either their laptop and/or smart phones. This is a huge plus for people who love to travel and work at some of the most amazing places in the world.


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2.  No Stock - Imagine running a multi-million dollar online business without owning a warehouse or touching a single product? There are some digital businesses that also just work with digital products so there is no need to handle products at all. Whether you have a digital product, or work with a company who ships you products, or just sell a digital service, this is one of the benefits of having an online company, it's all about freedom, and for some...saving the planet!


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3.  Less or No Employees - When you're dealing with digital products, there is no need for full on production employees, and for most Digital Nomads who sell digital services, most of the work is done by themselves or outsourced to freelancers who publish their work on sites like Fiverr.com. I have partners in my line of work who create millions of business volume every week with zero to a maximum of 2 employees. Crazy right!


Working Remotely in Changsha, China
3 Benefits Having a Digital Business, Benefits of Being a Digital Nomad, Start a Digital Business, Work and Travel the World, Become Location Independent, Start an Online Business, Arnel Banawa


So there you have it, simple and pretty much to the point! Trust me when I also tell you that there are a lot more benefits than the three listed above. If you have any benefits that you would like to share, feel free to post a comment in the comment section, or share it with me directly! =)


If you are interested in possibly starting a digital business and don't know where to start, give me a buzz and let's talk some ideas, I love connecting with other like-minded individuals, look forward to chatting with you!

Hustle and Grind at the Common Space Coworking in Manila, Philippines 
3 Benefits Having a Digital Business, Benefits of Being a Digital Nomad, Start a Digital Business, Work and Travel the World, Become Location Independent, Start an Online Business, Arnel Banawa






Northman OCR Challenge - Sandnes, Norway (2019)

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One of the BEST things about doing what I do is that I am able to travel to amazing places and film obstacle course racing events. A few weeks ago, I went to Norway to film the Northman OCR in Sandnes. This was my second time filming this event, and I would have to say that I am always looking forward to this time of the year specifically because of this epic event.

SO WHAT MAKES NORTHMAN OCR SO EPIC?

I cannot say enough about the people who organize this event. They understand the importance of taking care of people who ultimately are the ones who take their brand to the masses. From the moment I stepped off the plane, they were there waiting for me hand and foot. I mean, I can go on about everything from the hotel they booked for me, the complimentary food, the hospitality, and just the overall friendly atmosphere and Norwegian experience. They really make you feel important and special.

**Stuck in a rut? Why not do what you love and start earning a living!

As far as why Northman OCR is an epic race, well the location is for one amazing. Set in a park with streams, lakes, hills and beautiful people, it was in my opinion, the perfect place for an event. The race provided the participants with over 80 obstacles within a 9K distance, pretty intense if you ask me. But the thing is, you don't have to be an elite athlete to participate, the Northman OCR Challenge is for everyone, and from my experience, all I saw were happy faces all day! =)

NORTHMAN OCR VIDEO RECAP - 2019

So instead of talking me head off about this fantastic event, I thought that I would just share the official video recap that I did for race. I cannot wait until the next event in 2020. If you are in Norway around May, 2020, I highly recommend that you add it to your to do list, especially if you are an obstacle racing enthusiast, or just that adventurous type! =)

Northman OCR Challenge - Norway (2019)


Visit and sign up for the next Northman OCR, click here!

Learn more about my OCRTUBE Media Project:
- Donate to OCRTUBE via Bitcoin: 3JLd2iJ8e4EoPDZmYYAiYXYYJToiD8YxDz