Friday, January 16, 2015

8 Foods That Can Get You Stacked

8 Foods That Can Get You Stacked - Body Beast on Demand
 8 Foods That Can Get You Stacked!

Guys and "some girls" are always looking for ways to gain muscle mass. I mean, what guy out there  hasn't ever thought of getting STACKED! There's really no secret to gaining muscle mass naturally. It's pretty simple, if you stay consistent, lift heavy, and add these 8 ingredients to your nutrition on a weekly basis, you will soon to be stacked.  

8 FOODS THAT CAN GET YOU STACKED:

1. ALMONDS - Vitamin E is an antioxidant that can help prevent free-radical damage after heavy workouts, and almonds are hands down one of the best sources of alpha-tocopheral vitamin E. The less damage from free-radicals, the faster your muscles will recover and that's when your muscles grow.

2. EGGS - The protein in eggs has the highest biological value of any food including beef, but you have to eat the yolk. Other than just protein, eggs also have vitamin B12 which aids in fat breakdown and muscle contraction. Eggs are packed with other vitamins and minerals such as riboflavin, folate, B6, B12, D, and E, phosphorous, iron, and zinc.

3.  SALMON - It's packed with high-quality protein and omega-3 fatty acids. Omega-3's are known to decrease muscle-protein breakdown after your workout which improves recovery. Why is this important? It's quite simple, because in order to build muscle, you need to store new protein faster than it takes for your body to break down the old stuff. Plus, consuming Salmon reduces your risk of heart disease and diabetes, because who wants that anyways.

4.  YOGURT - Has one of the best combinations of protein and carbs for exercise recovery and muscle growth. It's recommended to buy the regular ones with fruit at the bottom, and not the sugar free ones. The extra carbs from the fruits will boost your blood levels of insulin, which is one of the ways to reducing post-exercise protein breakdown.

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5.  BEEF - Beef is a major source of iron and zinc which are two crucial muscle-building nutrients. It's also the number one food source of creatine, which is your body's energy supply for pumping iron. For maximum muscle mass without all the unwanted calories, shoot for "rounds" or "loins".

6.  OLIVE OIL - Also known as "Liquid Energy", the monounsaturated fat in olive oil can act as an anticatabolicnutrient, which can prevent muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a...I know, BIG WORDS! The extra virgin variety is better because it has a higher level of vitamin E.

7.  COFFEE - Bottom line, fueling your workouts with caffeine will help you lift longer. On a recent study from Medicine and Science in Sports and Exercise, they found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. And since sprinting and lifting are anaerobic exercises (requires no oxygen), a little jolt of some JOE can help you pump more reps. If you have a history of high-blood pressure, then skip this.

8.  WATER - Did you know that muscles are 80% water? Me either! Even a change of as little as 1% in body water can compromise your exercise performance and recovery. Just to make sure that you are not dehydrated throughout the day, try weighing yourself before and after your workouts, then drink 24 ounces of water for every pound lost. FYI, the more dehydrated you are, the slower your body uses protein to build muscle.

So there you have it. 8 Foods That Can Get You Stacked! If you are interested in joining my Body Beast Fitness Challenge and Accountability Group, message me! I'll be sure to help you with your muscle mass goals.

Body Beast On Demand - Beachbody on Demand
Body Beast on Demand - Beachbody on Demand


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Wednesday, January 14, 2015

Insanity MAX 30 - Cardio Challenge Workout

Insanity Max 30 Cardio Challenge - Insanity Max 30 Workout Sheets Calendar
 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.


Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2


ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out


ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

Meet Fit Singles - It's Free!
Running Singles

ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN


Watch Video:



Related Links:
- Get the Insanity Max 30 Challenge Pack now!
- P90X Workout Sheets
- Body Beast Workout Sheets
- Beachbody on Demand 



Insanity on Demand - Beachbody on Demand



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Tuesday, January 13, 2015

Double Chocolate Peanut Butter Shakeology

Double Chocolate Peanut Butter Shakeology Recipe - Shakeology Samples - Chocolate Shakeology Recipes
 Double Chocolate Peanut Butter Shakeology

Ok I'm going to let you guys in on a secret. I LOVE CHOCOLATE AND PEANUT BUTTER, and a little more chocolate! Oh, and did I mention that I love chocolate? =)

So here is one of the many Chocolate Shakeology Recipes that I kill almost every darn day! One more thing, don't bite my dance moves at the very end of the video (below).


DOUBLE CHOCOLATE PEANUT BUTTER SHAKEOLOGY:
- 1 scoop/packet Chocolate or Vegan Chocolate Shakeology
- 1 cup Chocolate Almond Milk
- 1 Big Spoonful of All Natural Peanut Butter.....yeah baby! =)
- Ice Cubes, roughly 7 ha ha
- Splash water to cover ingredients

 Blend to perfection!

I know that it could be tempting, but don't add any chocolate bars in there! I know, I've thought of that too =)


Watch Video:



More Chocolate Shakeology Recipes
Double Chocolate Peanut Butter Shakeology - Chocolate Shakeology Recipes - Shakeology Samples


More recipes....



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Sunday, January 11, 2015

TOP 50 Richest Athletes List

Top 50 Richest Athletes - Athlete Networth - Tony Horton Networth - Shaun T Networth
 Top 50 Richest Athletes in the World

I was running some errands with my brother one day in Las Vegas, and he was telling me about when he met Floyd Mayweather. He told me that he was talking to some people who knew him, and said that it was not uncommon for Floyd to carry a million dollars with him. I thought that it was ridiculous! That got me curious. I wanted to see how Floyd ranked with other top athletes. Floyd Mayweather is ranked #21 out of 50 athletes. From footballers to boxers, to coaches and everything in between, here is the Top 50 Richest Athletes in the World according to Celebrity Networth.

Top 50 Richest Athletes in the World:

1.  ION TIRIAC - $2 Billion - Romanian Businessman, Former Professional Hockey Player, and Tennis Player.

2.  MICHAEL JORDON - $1 Billion, Former American Basketball Player

3.  MICHAEL SCHUMACHER - $800 million, German Formula One race car driver

4.  VINCE McMAHON - $750 million, American Professional Wrestling Promoter, Commentator, Film Producer, and occasional wrestler

5.  ARNOLD PALMER - $675 million, American Professional Golfer

6.  ROGER STAUBACH - $600 million, Retired professional footbal quarterback, and highly successful entrepreneur

7.  TIGER WOODS - $550 million, American professional golfer

8.  AL DAVIS - $500 million, American football coach, and executive

9.  MAGIC JOHNSON - $500 million, Retired American basketball player

10.  EDDIE JORDAN - $475 million, Irish former race car driver and business guru


11.  BILL BOWERMAN - $400 million, American Track and Field Coach and entrepreneur

12.  BUD SELIG - $400 million, American Commissioner of Major League Baseball

13.  MICHAEL BUFFER - $400 million, American Boxing Announcer and entrepreneur

14.  AYRTON SENNA - $400 million, Grand Prix Race Car Driver

15.  SHAQUILLE O'NEAL - $350 million, American basketball player, entrepreneur, and television host

16.  DAVID BECKHAM - $350 million, British Soccer Player

17.  ROGER FEDERER - $300 million, Swiss born professional tennis player

18.  ALEX RODRIGUEZ - $300 million, American professional baseball player

19.  DALE EARHHARDT JR. - $300 million, American NASCAR Driver

20.  GREG NORMAN - $300 million, Australian born professional golfer and entrepreneur


21.  FLOYD MAYWEATHER - $295 million, American Boxing Champion

22.  JACK NICKLAUS - $280 million, American professional golfer

23.  LEBRON JAMES - $270 million, American professional basketball player

24.  KOBE BRYANT - $260 million, American professional basketball super star

25.  CRISTIANO RONALDO - $250 million, Portuguese professional soccer player

26.  GEORGE FOREMAN - $250 million, Retired American boxer and highly successful entrepreneur

27.  PAUL CADDICK - $225 million, Retired British Rugby Player

28.  DAVE WHELAN - $210 million, English former professional soccer player

29.  TONY HULMAN GEORGE - $200 million, American Auto Racing Executive

30.  BOB ARUM - $200 million, Professional Boxing Promoter

31.  HAKEEM OLAJUWON - $200 million, Retired Nigerian-American professional basketball player

32.  JOHN MADDEN - $200 million, Legendary sportscaster

33.  WAYNE GRETZKY - $200 million, Canadian-born professional hockey player

34.  OSCAR DE LA HOYA - $200 million, American professional boxer of Mexican descent

35.  GARY PLAYER - $200 million, Professional Golfer

(not sure what happened to 36 and 37 lol)

38.  DEREK JETER - $185 million, American Baseball Player

39.  LIONEL MESSI - $180 million, Argentinian-born professional footballer

40.  GRANT HILL - $180 million, Retired American Basketball player


41.  KEVIN GARNETT - $180 million, Professional basketball player

42.  PHIL MICKELSON - $180 million, American Professional Golfer

43.  KIMI RAIKKONEN - $180 million, Finnish Race Car Driver

44.  ANDRE AGASSI - $175 million, Retired American Professional tennis player

45.  FERNANDO ALONSO - $170 million, Spanish Race Car Driver

46.  PEYTON MANNING - $165 million, American NFL Quarterback

47.  TIM DUNCAN - $150 million, American professional basketball player

48.  PETE SAMPRAS - $150 million, American former professional tennis player

49.  RONALDO - $150 million, Retired Brazilian Football Player

50.  MAHENDRA SINGH DHONI - $150 million, Indian Cricketer and current captain of the Indian National Cricket Team


Net Worth of some Beachbody Celebrity Trainers:

TONY HORTON - $20 million, Tony Horton net worth and salary: Tony Horton is an American fitness trainer who has a net worth of $20 million dollars. Tony Horton was born Anthony Sawyer Horton, Jr. in Westerly, Rhode Island, in July 1958. He is probably best known for creating the world famous P90X home fitness program. Prior to entering the business world, Tony attended the University of Rhode Island. In 1980 he moved to Los Angeles to become an actor and also did stand-up comedy. He worked out at the World Gym in Venice, CA which also housed Arnold Schwarzenegger and Lou Ferrigno. Mark Sisson introduced Horton to internal training. Horton became a personal trainer and started a business called ASH Fitness in Santa Monica, CA. His clients included Billy Idol, Tom Petty, Stevie Nicks, Shirley MacLaine, Sean Connery, Antonio Banderas, and Bruce Springsteen. He was a former spokesman for NordicTrack exercise equipment. In 2001 he came out with the in-home program Power 90. In 2004 he created P90X or Power 90 Extreme. As of 2010 over four million copies of P90X had been sold. In 2011 he released P90X2 and in 2013, P90X3. His first book Bring It! was published in 2010. In 2014 Horton came out with P90, which was billed as on "on switch" to fitness.

P90X Creator Tony Horton and I at a LIVE Workout
Top 50 Richest Athletes in the World - Tony Horton P90X


SHAUN T - $10 million,  Shaun Thompson is an American fitness trainer who has a net worth of $10 million dollars. Born in Camden, New Jersey, Shaun Thompson, also known as Shaun T., graduated from Rowan University, where he earned a degree in Sports Science and a minor in Theater/Dance. He began working as a trainer at various fitness centers, such as Equinox, and used his dance training to improve his aerobics classes. He began his professional career in fitness working at Wyeth, a pharmaceutical company, as a trainer and health program manager. He then moved to Los Angeles, and began working as a choreographer, trainer, and dancer, eventually dancing for Mariah Carey, among other music stars. While working at Equinox in L.A., he was invited to submit a workout video to Beachbody, LLC. He began making workout videos for Beachbody in 2006 with "Hip Hop Abs", and shot to stardom with his "Insanity" workout series.


And there you have it! For a complete list go here. If you notice, most of the athletes are entrepreneurs. These athletes were smart enough to know that they could not be on top forever, so they diversified their income and started businesses on the side. This concept is not just for the top athletes around the world, anyone could use this strategy! Be smart, do something on the side, because there is nothing wrong with having multiple sources of income. But whatever you do, I highly recommend that you do what you love, and love what you do with passion.


See you on the beaches of the world!


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Saturday, January 10, 2015

Beachbody on Demand - FULL DETAILS

Beachbody on Demand - Stream Beachbody Workouts - Online Beachbody Workouts


I AM SO EXCITED ABOUT THIS!!

Here is everything that you need to know about Beachbody on Demand. 

Get ready to workout wherever you are, because Beachbody is going digital! This Spring, Beachbody On Demand comes to Team Beachbody Club and a device near you. Join Club, and hundreds of workouts — including world-famous P90X and INSANITY — will be at your fingertips. Spring 2015, get ready to stream them from a laptop, mobile, tablet – wherever you have an Internet connection! More details below:

Watch the Video:

Frequently Asked Questions:

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!

What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.

How will it work? 
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any wokout from the program!

What fitness programs will be available in the Beachbody digital library?
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers. Additionally, to give Club members a taste of some of Beachbody's newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs: 
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

LIVE Beachbody Workouts Online - Anywhere!
Beachbody on Demand - LIVE Streaming Online Beachbody Workouts



General Questions:

Will the price of the Club Membership increase?
The price is not increasing in Spring 2015, but may increase in the future.

Will I need to buy the fitness program to stream?
No. Programs inside the digital library come with paid membership.

Will streaming workouts be available on Beachbody.com too?
No. They are exclusive to TeamBeachbody Club members. Make me your Coach now to have FULL ACCESS.

Will Club members be able to stream workouts internationally?
Yes. They can stream abroad with a valid internet connection.

Will free members have access to stream workouts?
No, but they can upgrade to paid Club membership easily. Click HERE to upgrade.

Will there be an extra cost per workout watched?
No. Unlimited access will be included in Club membership at no extra cost.

Will the workouts be closed-captioned?
No. Not at this time.

What languages will workouts be available in?
Only English at this time.

Must the nutrition & program guides be purchased separately?
No.  The guides will be available to view & download for each program on the
Beachbody On Demand web page.

Beachbody on Demand - LIVE Streaming Online Beachbody Workouts

Beachbody on Demand - LIVE Streaming Online Beachbody Workouts


Technical Questions:

Will an IOS or Android App be available?
No. Workouts will play on mobile devices via a browser.

Will the workouts be available on ITunes, Amazon Prime etc.?
No. They will only be available to Club members on Team Beachbody - Click here to SIGN UP!

Will the workouts be available to download and watch offline?
No. An internet connection will be required to stream workouts.

Will Flash Player be required to play a workout?
No. Flash will not be required to play a workout.

Will Silverlight be required to play a workout?
No. Silverlight will not be required to play a workout


 Beachbody on Demand - Get your Team Beachbody Club Membership Now!
Beachbody On Demand Sign Up - Beachbody Live Streaming



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What is BEACHBODY SUPER SATURDAY?

What is Beachbody Super Saturday?
What is Beachbody Super Saturday?

So I'm off to the Beachbody Super Saturday in Las Vegas! I posted a status update on my facebook page and I had a number of people asking me what Beachbody Super Saturday was all about, so I decided to make a quick video, so here it is =)


What is Beachbody Super Saturday - What it means to me!


Beachbody Super Saturday is a quarterly event in which the company Beachbody announces the latest updates on products, coach training, and services for the quarter. It is geared towards Team Beachbody Coaches, but the event is open to anyone. It's also a great way to see the big picture of what Beachbody Coaching is all about.

And then there is Beachbody Coach Summit, which is an annual event. This is the SUPER BOWL of Beachbody Events, and I definite must for all Coaches who are serious about their business and future as a Beachbody Coach. Check out the video that I made from Coach Summit Las Vegas - 2014. If you would like more information on Beachbody Coaching, I don't blame you =) You can either message me or get some information by clicking here!

Coach Summit 2014 - Las Vegas


Thanks for vising my blog, and feel free to connect with me, I'd love to learn more about you and your goals!


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Friday, January 9, 2015

The 10 Biggest Workout Trends According to Google

10 Biggest Workout Trends According to Google - 2014
 10 Biggest Workout Trends According to Google

As I was scrolling through my facebook feed, I noticed an article which was posted by a friend of mine, and it said "10 Biggest Workout Trends of 2014, According to Google".  As a Beachbody Coach and an open-minded Health and Fitness Enthusiast, I was very curious, so I clicked on the link, and this is what I found. A week before the article was published, Google released it's top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to the previous year. It was pretty awesome to see that 5 out of 10 workouts listed below were specific to the ones that I currently specialize in with my online challenge groups. Check out the list, and maybe you can use this as a reference to setting goals for the New Year.

10 Biggest Workout Trends of 2014 - According to Google:


- INSANITY

Take the Insanity Challenge - BUY NOW!


- FOCUS T25

Take the Focus T25 Challenge - BUY NOW!


- PIYO WORKOUT

Take the PIYO Challenge - BUY NOW!


- 7 MINUTE WORKOUT

Video from Pop Sugar Fitness

- P90X





- KETTLEBELL WORKOUT

Video from the Daily Burn


- TABATA WORKOUT

Video from Pop Sugar Fitness


- BODY BEAST

Take the Body Beast Challenge - BUY NOW!


- BURPEE WORKOUT

Video from Spartan Race


- 5X5 WORKOUT



And there you go, the 10 Biggest Workout Trends of 2014, according to Google. I am currently running Online Challenge Groups for the above Beachbody Fitness Programs featured: Insanity, PIYO, Focus T25, P90X, and Body Beast (and more, see links below). If you would like a Free Fitness Assessment - Click Here!


 Related Links:
- What is the Beachbody Challenge?
- Discounted Challenge Packs
- Coach Arnel's Monthly Specials
- Become a Beachbody Coach on my Team
- Coach Arnel Facebook



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