Sunday, July 17, 2016

Day 6, Week One - 22 Minute Hard Corps DONE!

22 Minute Hard Corps Resistance 1 Workout, 22 Minute Hard Corps Challenge, Beachbody on Demand Free Trial, Free Beachbody Coaching
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WHOA!!! Week 1 is done =) I am really enjoying this challenge, not only because I am doing this with my father, but the fact that the workouts are only 22 minutes, and you still get a kick aZZ workout!

What I has gotten stronger since I started the challenge this past Monday are my legs, and my pull ups strength, I was able to finish all reps without stopping, so I was happy with that =)


My father and I had a pretty busy day, so we were not able to workout until 10:30pm (last night), but we got it done! Check out my quick video, and message me here if you need a little fitness motivation, I'd love to help out!

Day 6, Week One - 22 Minute Hard Corps | Resistance 1




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Friday, July 15, 2016

Day 5, Week One - 22 Minute Hard Corps | Cardio 2

Day 5 Week One 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Cardio 2 Workout, 22 minute hard corps gorilla crawls
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This is going to be a really short post since I did my 22 Minute Hard Corps workout late in the evening and I had to edit this video (below) and post this blog =). But today's workout was Cardio 2, which my father and I haven't done before, so it was pretty cool to be able to do a new workout this week. Cardio 2 was of course followed by Core 1 which I can honestly say that I've gotten slightly better, but I could definitely use more work on some of the movements.


I do have one more thing to say about the 22 Minute Hard Corps Cardio 2 workout....those GORILLA CRAWLS killed me! I mean they look so easy when people are doing it, but when you actually do them yourself, especially with the amount of reps plus the other exercises before that, OH MY GOODNESS, my legs were just burning! My dad, mind you he is 71 years old, he kicked my butt during the last round, check out the video! I just got SERVED =)

Day 5, Week One - 22 Minute Hard Corps | Cardio 2 + Core 1



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5 Things People Think I Am, But I'm NOT

5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach
Bagan, Myanmar (Burma) - 2015

When I first signed up on Facebook, I was hesitant on sharing my personal life with anyone. I've always been someone who kept to myself, and I could describe myself as an "analyzer" and a "skeptic". I really don't know where that came from, but I believe that it's just a natural instinct for US humans,  "to question things". Maybe if I can just be upfront with you, and tell you that I am a true, extreme INTROVERT, that might better explain things.

Through the years, I've opened up to my friends more and more (and even family), and although it seems like it comes easy for me, it definitely isn't, "openness" actually terrifies me. As life moves on though, responsibilities take over and many people including myself are forced to think out of the box, and do things that are way out of our comfort zones. Change was always scary for me, but as soon as my daughter was born in 1996, my life was forever changed. Let me explain a little.

WHAT CHANGED?
I began driving slower (yes, I am that annoying slow driver, but defensive driving kept my daughter safe), I began to set goals, financial stability became a priority, and more importantly, I began to open up. Why is "opening up" such a BIG DEAL? Well, it isn't a "big deal" for some people, but for me it meant being vulnerable. It meant more opportunity for rejection and negativity, and I hated that. Common or not, I know that I'm not the only one who felt this way either, I guess I just needed someone to show me the POSITIVE sides to the coin, the bigger picture if you will.

Change is scary but I've learned to accept it and adapt. I've had a BAZILLION jobs through my life, mostly in the hospitality industry. At one point, I had one job at a local casino in Tampa, FL and a nightlife marketing business which I built up from ZERO to a 6 figure income business. Once I made a decision to leave the nightlife business (for reasons to better myself as a father) I was forced to work up to 3 jobs at 100 hours per week just to make ends meet. I did that for what seemed like ETERNITY.

I SAID TO MYSELF
Is this really what LIFE is all about? Is happiness and true "TIME FREEDOM" only for the lucky ones?

Hardships is what everyone goes through when they do not want to settle at being so-called "average". And in all honesty, I was comfortable with my life for many of my single, childless years, but once my Princess came into this world, I knew that things had to change. Oh, the single part hasn't changed yet =).

I hit rock-bottom multiple times in the recent years, and I could've easily quit, in fact I did a few times. There were times when I just wanted to go away for good. Yes, I just wanted to go sometimes, why? Because it was just easier. Pretty crazy right, yup...but that's what I went through, and most people don't know about that, again this is why I still feel a little uncomfortable with Facebook sharing. I mean, how much is too much.

Fast forward to PRESENT DAY. I've met some amazing people who have showed me the POSITIVE sides to the coin, and although it may seem like I am living the dream (to some people) I am still working hard everyday to ensure the success and freedom for my family. It's just a never-ending journey, but most definitely something that I look forward too, day in and day out.

WHAT AND WHO AM I TODAY?
I am an humble Entrepreneur who is constantly learning. I am a MINIMALIST, and prefer to own less than more. I run a fitness-related internet company affiliated with an amazing lifestyle brand. I truly believe that TRAVEL is the best education and THERAPY in the world. I started a cause-related media project to raise awareness for charity. But most of all, I am HAPPY. Monetary things (money) means very little to me, but I have a huge understanding on how it can affect our lives, and how important it is in order to grow as a nation, global community, as well as, how it can create a better future for my family.


5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach


SO WHAT ARE THE 5 THINGS THAT MOST PEOPLE THINK I AM, but I'm not?

1.  I AM RICH - Nope, I am a hard-working father just trying to provide for my daughter and my family. I do not take short cuts, and prefer to give more than I make. Does this make me rich? It depends on what your definition of RICH is. I would say that I am rich in happiness, and I would love to meet more people who share the same views.

2.  I AM FIT - For some reason, people think that I am a fitness freak. I am far from that, and by no means is that my goal. I was introduced to obstacle racing by my brother Fermin after finishing multiple rounds of P90X, and I ran competitive for a few years until I accumulated some minor injures and unfortunately found out that my GOUT flare ups were caused mostly by my extreme training methods, so I had to step  down, put my ego aside, and just focus on being the healthiest that I could be. Although I was so upset that I could not race like I did in the past, something GREAT came out of it, and that is the creation of my OCRTUBE media project where I can still feel like I am part of the obstacle course racing community, whilst giving back to the community and making an impact in other people's lives. You see, everything happens for a reason.

3.  I AM A BLOGGER OR FILM PROFESSIONAL - I am a terrible writer/blogger and avoid the lime-light as much as possible. But this is something that I actually force myself to do just to adapt to change, and ultimately learn more about myself. I may NEVER be as fluid as Amelia Boone, Brett Stewart, Rachelanne Gladden, or Margaret Schlachter when it comes to the art of telling stories, and WOW, they are all absolutely amazing, but we all have our strengths and our weaknesses, and I'm not afraid to share mine with anyone, I guess that makes me real?

I make short obstacle racing, fitness, and travel videos/blogs but I've never been to film school, and I'll have you know, that I am my VERY worst critic! But I've learned that it's truly all about believing in the message that you are trying to project, and I am very passionate about what I do. Am I trying to be the BEST blogger, or the BEST filmmaker, or the BEST Coach? Not at all, I am simply trying to "pay it forward" in the way that I know BEST, because that's what others have done for me. #Grateful


5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach


4.  I AM PERFECT - I have had many negative reactions with certain Facebook posts that I have shared. For example: "Why do you workout every day?" "Why are you bragging about your travel adventures?" "Why are you promoting Beachbody all the time?" And the list goes on. When people see my posts, they think that I am living the perfect life. I am always spending time with my family, I am traveling all over the world, and I workout anytime that I want because I have nothing better to do. BUT, here's the thing, I DO NOT LIVE A PERFECT LIFE. In fact, I work very hard at what I do, and it is NOT glamorous by any means. I mean I probably still work 100 hours a week, every week. When I am with my family, I still have to make time to work on my business, or else I will not be able to spend time with them. When I travel, there are tough challenges with racism (yes unfortunately, this still happens, it's pretty sad), filming 8 hours in some of the most remote mountains in the world to have your camera footage stolen. And having the freedom to workout everyday is not always a luxury because mentally I am not always there. I still go through life challenges, I still pay bills, things do not always go MY WAY, because I am a real person just like you. I do not live the PERFECT life, but I just make the BEST of it. For me, a simple life is the best life.

5.  I DO THE IMPOSSIBLE -  "I want to do what you do!!!" I get that all the time. In the back of my mind, I say, "no you don't!" =). What I do and how I live my life is definitely not for everyone. Growing up in a family where "entrepreneurism" was highly-praised over job employment, I learned a lot about being independent. My father went from POVERTY in the Philippines to building a successful restaurant empire. He was not college-educated and learned everything from sheer HARD WORK and street knowledge. So when people tell me that I want to do what you do, BUT I CAN NEVER SELL, OR TALK LIKE YOU DO (really), OR MAKE VIDEOS LIKE YOU, OR WORKOUT LIKE YOU etc. that's not true, because frankly, I never knew how to do any of that, and I'm still learning. What made me decide to learn, accept change, and adapt is because I found my WHY, my purpose if you will. Every successful person that I have met has been driven by their WHY. Once you find out what the most important thing or person in your life, and you combine that with your non-negotiable goal, than you too can do what you once thought was IMPOSSIBLE.

I am still under construction, and I always will be, and frankly, I'm okay with that.



5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach
Pakse, Laos



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Thursday, July 14, 2016

Sprint, Burpee, Push Up Burn Out SUCKS!

Day 4 Week One 22 Minute Hard Corps Challenge, Resistance 1 Workout 22 Minute Hard Corps, Get Shakeology Samples, Beachbody Coach Motivation, Beachbody Motivation
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TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I can definitely feel myself getting back into the game, and I also asked my Dad how he felt today, and he told me that he is not as sore, and see's better improvement on his strength just from 4 days into the challenge.

I actually prefer resistance workouts over cardio-based workouts, but I feel that my cardio is improving as well, especially because I've been incorporating some mountain biking into the mix.


One final note......the Sprint, Burpee, Push Up BURN OUT at the end of this workout really SUCKS! Anyone else agree? I hope to get better at it =).

Check out today's video, and we'll see you guys tomorrow!!

Day 4, Week One - 22 Minute Hard Corps Challenge  | Resistance 1



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Wednesday, July 13, 2016

Day 3, Week One - 22 Minute Hard Corps Challenge

Day 3 Week One 22 Minute Hard Corps, 22 Minute Hard Corps Challenge, Cardio 1 and Core 1 Workout, Shakeology Samples
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Today's workout was Cardio 1 and Core 1 which we did this past Monday. I remember when I used to get really bored doing the same workouts on the same week, but not realizing that there is a reason for the madness, let me explain:

1. Some people think that they will plateau by doing the same workouts during the same week, and yes that may be true, but one way to eliminate this from happening is to make it more intense like: using more weight, pushing more reps, creative but similar modifications etc.

2. "Repeat" workouts are great because the repetitive structure can help you focus more on doing the movements correctly (especially for people who are just starting a fitness journey) which is a big issue when you are not working out with a Personal Trainer. I have seen so many injuries because of improper form. If your fitness level is more on point with being intermediate/advanced to elite, then see point #1 above. 

3. When people do different workouts all the time, it doesn't give them the opportunity to get better at certain basic foundational movements. This really pertains to people who are more on the intermediate and below fitness level. If you are someone who get's bored easily, then changing up your workouts are okay just as long as you are still doing workouts that will help you build your foundation versus a workout that is above your level of fitness. 


So anyways, that's just my little TWO CENTS on the topic of doing REPEAT workouts during the same week, hope this helps =)

Here is a quick video of my Day 3, Week One 22 Minute Hard Corps Workout with my father. I continue to be IMPRESSED by how many burpees my father can do at age 71. Not only was he killing burpees, his endurance was off the charts! This is why he is my inspiration folks!

Day 3, Week One - Cardio 1 and Core 1 Workout


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Tuesday, July 12, 2016

Day 2, Week One - 22 Minute Hard Corps | Resistance 1

Day 2 Week One 22 Minute Hard Corps Challenge, 22 minute Hard Corps Resistance 1 Workouts, Beachbody PT Sandbag, Military Inspired Workout, Sandbag Workout
Resistance 1 Workout

Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this challenge with my father, I just hope to still be doing what he is doing when I am 71 years young, YES.....he's pushing 72!

Today's workout was Resistance 1, and let me tell you something, I am so glad that these workouts are only 22 minutes LOL! It was the first time that I used the Beachbody Sandbag, and I loved it. The Beachbody Sandbag definitely made the movements a lot more challenging, and although the bag is only 20lbs, you do a good number of reps, so I felt the BURN!


If you don't have the Beachbody Sandbag, you can get it here, or just use dumbbells. My father sometimes modified when doing the pull up section of the workout, which is fine too. Just use what you have =)

Here's our quick daily workout video!

22 Minute Hard Corps - Resistance 1



Have you done 22 Minute Hard Corps? How did you like it, feel free to comment below! If you would like to take on the challenge and would like me to coach you through it, feel free to message me here, I'd love to help you get started!



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Day 2 Week One 22 Minute Hard Corps Challenge, 22 minute Hard Corps Resistance 1 Workouts, Beachbody PT Sandbag, Military Inspired Workout, Sandbag Workout






Monday, July 11, 2016

Father & Son Workout - Day One | 22 Minute Hard Corps

22 Minute Hard Corps Challenge Cardio 1 and Core 1 Workout, Day 1 22 Minute Hard Corps, Beachbody Performance, Military Inspired Workout, Military Cardio Workout
Day 1, Week 1 - 22 Minute Hard Corps Challenge

So today was the beginning of my 22 Minute Hard Corps Challenge! Not only will I be doing this with some amazing people in my online accountability group, but to my surprise, my 71 year old father has decided to take on the challenge with me, isn't that FRIGGIN cool or what!

If you would like to follow our journey, it's pretty simple, I'll be posting daily videos and blog posts right here on this blog, not only to share our challenge with you, but also to keep myself accountable with my health and fitness goals, as well as my leadership goals as a Beachbody Coach =)


My father and I just completed Day 1 which was Cardio 1 and Core 1. I've done the Cardio 1 workout before, but it still gave me a great workout, it's the CORE 1 workout that KILLED ME! Anyways, enjoy the video, and if you would like to join us, shoot me a message HERE, and let's workout together!

Day 1, Week 1 - 22 Minute Hard Corps


-------->  59 more days to go HA HA!! =) 


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