Choosing a Beachbody Coach for Success

With the members of my 813 Fit Club in Tampa, FL

Some of you reading this post may not know that you can actually choose your Beachbody Coach. Here's the thing, depending on if you have purchased a Beachbody Fitness Program from an infomercial, random Google link, or the official Beachbody or Team Beachbody website, you were probably assigned a coach and you didn't even know it.

BUT the cool thing is that you can request a coach change if you feel that you do not connect with your current coach. Now I do NOT condone this, and it's always best to message your coach before you make a decision to make a coach change, but in all reality, it's YOUR CHOICE.

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What if I don't have a Coach, how do I choose the BEST Coach for me? That's what this blog post is all about my friendsters! =)

I'm going to categorize this topic into two parts: Choosing a Beachbody Coach for health and fitness, and the second, choosing a Beachbody Coach for business. I'll break each part into 3 things to look for. Whether you need a coach for health/fitness or business goals, in my opinion, it's ideal to connect with the right Coach based on relatability. As a Beachbody Coach trying to build a business, it really isn't all that important, but it can have some great advantages.

Learn more about the Beachbody Coaching Business - click here!

Choosing a Beachbody Coach for Health and Fitness Goals:

1.  Product of the Product - I would honestly look to see if the Coach that you are interested in has either completed the fitness program that you are interested in, or is currently doing the program. Also, is the coach actually using the products, or are they just posting sales and promotions?

2.  Relatability - Do you relate with his/her personality. Are you inspired by their story and/or transformation. Would you hang out with this Coach outside of working out? Do you feel comfortable talking and sharing your goals with this coach?

3.  Consistency - This is pretty similar to the 1st part, but are they consistent with their motivational and inspirational gestures. I would think twice if you see a Facebook post on working out, then a couple hours later, you see another post from a bar. Being human is ok, but in order to ensure that this person is focused on your goals, I would also make sure that they are confident with their own goals as well.

Choosing a Coach to help you with your health and fitness is just as important as HOW BAD you want to achieve your goals, so I encourage you to choose wisely =)

Working out at Wiesbaden Army Gym in Germany

Choosing a Beachbody Coach for Business:

1.  Product of the Product - Just like above, choosing a Coach who is using Beachbody Fitness and Nutrition is pretty darn important. It's like going to a restaurant and asking the owner of the business, "what do you recommend" and them saying I don't know, I haven't tried it.  Having a Coach who is proof that the product works will give you a better understanding of what it really takes to be successful in the business.

2.  Relatability - For me, relating to someone is the key to success. If you feel intimidated, uncomfortable, or anything along those lines, this will unfortunately deter you from having the success that you truly deserve, but then again, as a Beachbody Coach, you are totally independent so even if for some reason you dislike your Coach, you can still succeed with the systems that the company Beachbody has in place. But having a Coach that you can relate to is definitely an added bonus!

3.  Lifestyle - This is definitely not as important as the first two, because the coach that you relate to, who is also a "product of the product" may also be trying to succeed as a Beachbody Coach and still "learning the ropes". But let's say that the Coach that you are interested in is pretty successful, or seems to run a thriving coaching business, ask yourself these questions: "Is he/she living the life that I would like to live? Does he/she live a life of integrity?

Here's an example of LIFESTYLE. There are some Beachbody Coaches out there who seem like they place "materialism" up there with oxygen. They drive nice cars, wear fancy clothes and jewelry, and they may seem that appearance is everything. Now there is nothing wrong with that, because they can do anything they want because they worked hard for that, and it's their life. If you see yourself living that life, then by all means, gravitate towards a coach who lives that life because they can show you exactly how they did it.

And then there are other Coaches who are very successful, but do not get into the material things. They choose to focus on humanitarian and charitable projects. They live minimalist lifestyles, and sometimes give away a lot of their hard-earned income to the less fortunate. They may look like they are average Coaches, but trust me, they are anything but average, it's just that their priorities are a little different.

Oh, and there can also be an IN-BETWEEN. There are plenty of coaches who live simple lives, but also dive into the luxuries of life when they see fit. Now that's the life =).

Beachbody Group Workout at the Super Saturday event in Puerto Rico

So, I hope this helps you choose the BEST Beachbody Coach for you and your goals. Beachbody is a lifestyle in itself. The culture does not discriminate, it is open to anyone who is ready for a physical, mental, and financial change. It's done amazing things for me, and I promise it can do for you too, if you want it! =).

Do you have any questions? Feel free to connect or message me here on Facebook =)


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TOP 5 Ways To Succeed as a Beachbody Coach

My TOP 5 Ways to Succeed as a Beachbody Coach

(Photo taken in Lucerne, Switzerland)

You wanna know the SECRET SAUCE eh? You want to find out how some Coaches make millions, travel the world, have freedom with their families, or just DO WHAT THEY WANT, when they want.

I wanted to keep it simple for you. It doesn't matter if you currently are a coach, or if you are about to DIVE IN and begin your journey as an Entrepreneur, the TOP 5 points below will help you understand that it takes GRIT to not just be AWESOME, but if you use this in all aspects in your life, you will be SUCCESSFUL.

TOP 5 WAYS TO SUCCEED AS A BEACHBODY COACH:

1.  BELIEF

Let's start with belief. Like anything in life, if you don't believe that you have what it takes, then quite honestly, you won't succeed. Trust yourself, believe that you can, be a product of the product, and learn as much as you can, and it will happen organically.

2.  COACHABLE (teachable)

Are you a "know it all"? Do you have "status"? Are you open or close-minded? I hate to break it to ya, but if you are not open to learning, you will be up for a rude-awakening! With Beachbody Coaching, it's like buying into an already successful franchise. There are success systems in place to help you, and all you have to do is follow it and be persistent. Learn how to use these systems and incorporate your own personality and branding into it, and BIG THINGS will happen.

3.  PATIENCE

Great things happen to people who wait! If you think that you will be an OVERNIGHT SUCCESS in this business, or any business for that matter, then you will be very upset. "LEGAL" businesses take time =) It takes an average of 2-5 years for any business to get a return on investment and begin seeing profits.

- It took time for you to learn how to walk.
- It took time for you to earn your college degree.
- It took time for you to achieve your fitness goals.
- It took time for you to build a relationship with your spouse.

AND so it will TAKE TIME to build a business. The key is to have fun with what you are doing, help tons of people along the way, learn as much as you can, and TRUST ME, before you know it, you will be marking off the things on your bucket list!

4.  GIVING

Have you ever been in a conversation with someone, and all they talked about was "themselves"? Yeah, me too! =) One of the most basic things to learn about success as a Beachbody Coach is to listen to people, focus on their goals (not yours), be more willing to help them regardless if they buy from you or not. It's simple, "people don't care how much you know, until they know how much you care".

5.  GOALS

The bigger your dreams, the more driven you will be to succeed. Did you know that people who wrote down their goals were 42% more likely to achieve them then the ones who didn't. And if you tell a friend, that percentage increases to more than 78%. Have BIG DREAMS, set goals (and create a game plan), write them down, and share it for accountability.

I'll see you on the beaches of the world!

Time Freedom with my daughter, loving every minute of it!

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Beachbody Performance Line Named Official Sports Nutrition Supplement of IRONMAN

I was traveling through Europe working on my cause-related OCRTUBE.com media project when I heard the news about the Beachbody Performance Line being named the sports nutrition supplement of the IRONMAN North American Series.

So what does this actually mean right? I know it sounds amazing, and everyone knows what IRONMAN is all about, but is this really a big deal?

Well, the company Beachbody is one of the world's leading providers of extreme fitness programs and nutrition products, the company announced on May 19th, 2016 that they have signed an agreement for their Beachbody Performance Line to become the Official Sports Nutrition Supplement of the IRONMAN North American Series in the beginning of 2016.

I'm sure that there is a huge decision that had to be made by the IRONMAN organization to ensure the integrity and reputation for the prestigious endurance race series, and for me, that's huge for Beachbody, and it says a lot about the quality of the nutrition line.

Travel and training with the Beachbody Performance Line and Shakeology

Just to let you know, the Beachbody Performance Nutrition Line was developed by Harvard-trained scientists led by Nima Alamdari, PhD, who is an exercise physiology and nutrition scientist and Beachbody's Executive Director of Scientific Affairs, I know...sounds important ha ha =)

Carl Daikeler, the CEO of Beachbody said:

"IRONMAN is synonymous with perseverance, strength, and human achievement, a testing ground of the limits of human endurance. Our long experience in helping people achieve their goals through proven training techniques and the right nutrition has led us to rethink what's out there for the person who tests their physical limits every day and to create, in Beachbody Performance, a line of clean formulations with ingredients scientifically-shown to improve performance that will help them reach their most ambitious goals".

Well folks, it really doesn't take a rocket scientist to figure out that this is a perfect match. I've been using the Beachbody Performance Nutrition Line since it's launch. It has definitely improved my athletic, as well as my every day health goals for just staying active. As a Beachbody Coach myself and someone who films some of the best obstacle course racing athletes in the world, I am very picky about what I put into my body because I have to ensure that I can keep up with life, extreme travel, and most importantly, to be able to keep up with the best endurance athletes in the OCR (obstacle course racing and endurance sports) industry, and the Beachbody Performance Line along with Shakeology has helped me with that.

Me filming Elite OCR Athlete Hunter Mcintyre

OCRTUBE.com Media Project

If you have any questions, please do not hesitate to ask. I do not share anything that I do not believe in.

Need samples? I have included a couple sample options for you below. In closing...."you're not training to be average right, so don't use average supplements". Looking forward to meeting you and helping you achieve your goals!

BUY NOW SAMPLE OPTIONS:
- Beachbody Performance Line Sampler Pack
- Shakeology Sampler Pack
- Shakeology Sampler Pack (Vegan)

BUY NOW (Individual):
- Beachbody Performance Creatine
- Beachbody Peformance Energize
- Beachbody Performance Hydrate (highly recommended)
- Beachbody Performance Recharge
- Beachbody Performance Recover (much needed, tastes so delicious!)

BUY NOW (nutrition packs):
- Beachbody Performance Stack
- Beachbody Performance Advanced Stack
- Beachbody Performance Ultimate Stack

BUY NOW (Challenge Packs, included online fitness)
- Club Performance Pack

RISK-FREE SHAKEOLOGY
- Shakeology (risk-free 30 day supply, choose your flavor)

Running after the BEST European Athletes at the 

1st Annual OCR European Championships - Berendonck Wijchen, Netherlands 2016

With the Founder of OCR - The Original "Mr. Mouse"

Watch this video

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RembrandtPark - Outdoor Gym in Amsterdam

Rembrandt Park - Amsterdam

I spent almost two weeks in Amsterdam, and although I really love the vibe of the city, I also missed some beautiful nature and just the smell of fresh air. I needed to find a FREE outdoor gym in Amsterdam!

Every time I visit a city, I try to look for places to workout, and being the person that I am, I always look for outdoor gyms. When you need to find something, what do you do? You GOOGLE it, and that's how I found Rembrandt Park.

Online Beachbody Streaming Workouts - Workout anywhere - Free Trial!

There were a few gyms near the city center, but again, I was trying to leave the city center, so Rembrandt Park was right up my alley. It took me about 50 minutes to walk there which I figured that would be my warm up or cardio portion of my workout. I also ran there and back on another day. The distance from Amsterdam Central Station to RembrandtPark was about 5K.

The outdoor gym facility was unique from some of the other park gyms that I've been too. Some park gyms do not have actual weights, and only provide calesthenic equipment such as dip bars, pull up bars etc. The most well-equipped outdoor gym park that I've been to was an outdoor gym park in Bangkok Thailand, you can check out my post on that here.

Here is a quick list of the workout equipment that Rembrandt Park provided:
- Bench with weights
- Dip Station
- Bicep Arm Curl Station with weights
- Pull Up Bar
- Lat Station for back workout with weights
- Chest Machine for Chest Flys with weights
- Ab Machine for Core Leg Lifts
- Sit-Up Station
- Leg Machine for sit down leg lifts with weights
And of course miles of trails for running, walking and biking.

I visited this park a couple times and each time I was there, I did a full body circuit incorporating all of the equipment, and I did 3 rounds. As I am writing this, I am still a bit sore =) Finished both workouts with my Shakeology which I take along with me on my travels.

If you have a favorite outdoor park gym that you enjoy, please comment below, I'd love to put it on my list to visit during my travels.

Stay active my friends! =)

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Outdoor Park Gym at Pildademmsparken - Malmo, Sweden

Outdoor Park in Malmo, Sweden

When I travel, I enjoy looking for places to do my workouts. Sometimes I will do my P90X workout in the room that I am staying in for a few days, sometimes I will go to a hotel gym, and sometimes I will go to a local gym and suck it up and pay a day pass fee. But when there is a FREE outdoor park that provides an outdoor gym, then that is what I prefer the most.

I stumbled on this place in Malmo while I was biking and exploring the city. It's called Pildademmsparken, and the park in general is huge. If I didn't look around hard enough, I would not have found it, and frankly I wasn't even expecting it.

Rope Climb

The outdoor gym was not fully equipped, but it had a lot of things that you don't normally see at a park where I am from in the USA. The outdoor gym did not have free weights like the place in Bangkok, Thailand (check out the outdoor gym park in Bangkok here), but it had a multi-purpose rack where you could do curls, squats, upright rows, shoulder presses etc.

Here is a quick list of they had:
- 3 Multi-Purpose Racks with designated weights already attached to a bar (squats, shoulder press, curls, dead lifts,
- 4 Shoulder Press Machines at different difficulty levels for doing stand up Military Presses
- 2 Core Machine for abs
- 3 Pull Up bars for pull ups, muscle ups, toe to bar etc.
- 3 permanent concrete boxes (different heights) for box jumps, step ups, or even decline push ups
- 1 set of Battle Ropes
- 1 Rope Climb set up with no knots
- 1 designated area for push ups, sit ups, planks, or burpees (circular concrete patio)
- Small hill for sprints or even bear crawls, maybe even weight carries if you bring some along such as sand bags, jerry cans etc.
- Park is ideal for running just like most parks, there are paved and also single tracks along the edges of the park.

Outdoor Gym Layout with sample workouts

And that's pretty much it. You can get a little creative and do some really intense circuits. If you've been to this outdoor gym, please comment below and tell me how you liked it!

I really enjoyed this outdoor gym park, and I know that there are a lot more around the city, but this is the only one that I went too, and I would definitely try to do a workout and visit if you are ever in Malmo, Sweden.

Learn more about how I travel and earn as an Online Beachbody Coach

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Working at Coffee Shops Around the World

Coffee Square in Malmo, Sweden

I wanted to write this post because I've worked at many coffee shops around the world. For me, there are advantages and disadvantages with this, and I just wanted to nail down some of those things and maybe get some opinions from some of you.

As an Online Beachbody Coach and Digital Nomad Traveler, one of the most amazing benefits is that having your own online business allows you to work from home, and I absolutely love that, but at the same time, just being around a social landscape helps me connect better with my productivity. Let me explain:

I GET BORED AT HOME SOMETIMES! Anyone relate?

So what do I do? I head over to a nearby coffee shop and do some work. Now if I am traveling for an extended period of time, I tend to work at coffee shops more than usual. I do this because these hubs sometimes have a stronger internet signal than some of the places where I sleep.

So let's go over some advantages and disadvantages:

The BIG "A" - Advantages:
- Better signal (sometimes, especially when traveling in remote places)
- People interaction and watching (it's not Walmart, but it's a human thing)
- Good coffee (sometimes)
- Great for social and business one on one meetings
- I tend to be more PRODUCTIVE. What I mean is that if I am at home, and I get lazy, I will plop myself on the couch and take a nap. I can't do that at a coffee shop =)

The BIG "D" - Disadvantages:
- No Privacy
- Not ideal for conference calls (unless you want to be a butt-hole and be that rude guy)
- You have to spend money, while if you are at home, you eat for free (unless you bring your Shakeology with you of course)
- You have to drive or walk to get there (while at home, you can walk over to your desk in a few seconds, all while you are still in your PJ's)

I've been to some pretty cool places around the world, and I think that's part of the whole experience as an Online Entrepreneur, to see new places and be able to work and meet other people along the way. I haven't met too many people around the world at coffee shops, but when I do meet other entrepreneurs, we tend to gravitate and meet each other to do some work, it's a pretty cool culture.

Caldera Cafe - San Juan, Puerto Rico

Another great option that offers a bit more of the professional business experience is finding "work spaces", this is where you can rent office or common space daily, monthly, or longer depending on your project or goal. The vibe is not as chill as a coffee shop (more quiet though), but the work spaces tend to offer more services such as printing and video conference rooms.

Do you enjoy working at coffee shops or at home? Please share some of your advantages and disadvantages in the comment section. Hope to meet you soon!

Try Cafe Latte Shakeology

But the best office in the world is the outdoors! 

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How to deal with NEGATIVITY as a Beachbody Coach

"I'm PROUD to be a Beachbody Coach, I don't expect everyone to understand it, that's not my goal"

I guess this post could also relate with any life obstacles, but being that I am a Beachbody Coach, I wanted to throw my TWO CENTS in and share some of the things that I have done to get through the negativity of what people say about Beachbody Coaching.

-  IT'S A PYRAMID SCHEME/SCAM: This one used to get me all the time because I always knew that there were actual "pyramid scams" out there, but I also knew that the business model of "Network Marketing" and Multi-Level Marketing" was totally legit. The reason why people are negative about the whole idea is because they do not understand the difference between the two, and for the most part, these people are not open-minded enough to try to understand, which in turn...they will never "get it". They also may have retrieved some negative and falsified information from a family member or a friend who was in the business of MLM, but unfortunately quit <---- AND did not succeed. Try getting the facts from someone who is making it happen "succeeding and not quitting", there's a huge difference.

My suggestion is to find out if they are open enough to get educated on the topic, and if they aren't, I suggest that you ignore the negativity because it would be just a waste of time.

I travel all over the world, thanks to the freedom of my Beachbody "Network Marketing" business. I've been an online Beachbody Coach for almost 6 years now, so if someone tries to "bad-mouth" me or what I do, then I just smile to myself because I am the one sitting pretty in Sweden right now with no return ticket while some of these "negatives" are working miserably under a boss. If people really want TRUE freedom, then becoming an entrepreneur is the only way to do it, and "network marketing" is the best LEGIT ticket to freedom without investing thousands.

"Ignore the negativity, educate only the open-minded, keep moving forward"

Atop the Skansen Kronan Fortress overlooking Gothenburg, Sweden

-  RESPECT:  Everyone deserves respect. It is a bit annoying when people talk about things that they know nothing about, but that's what the population does, and hey, I'm even guilty of doing it, so I totally understand when people do it.

Let's face it, in the Beachbody Coaching and "Network Marketing" industry. There will be coaches and newbie entrepreneurs who will make the industry look bad. I don't think that it's intentional, but it happens. This happens in every sector of business though. Just look at where you work, I'm sure that someone in your company/job have been fired. And some of these people begin to bad-mouth the company because they didn't feel that it was right for them to get FIRED. But let's be honest, people get fired because they aren't fit for the company or image. Some people will never "get it", and when they don't, they do what humans do, they talk negative.

Respect is all about being happy for someone no matter what they do for a living. Beachbody Coaching is about being in business for yourself while helping others get healthy and fit, what's there not to respect about that? I mean, I don't go around talking about how crappy your company or job is, so it's really not nice for anyone to be negative about being a Beachbody Coach/Entrepreneur.

If someone is disrespectful to you about what you do as a Beachbody Coach, just simply ignore them (it's a waste of time to try to defend yourself when these people just don't care), because if they are disrespecting you, then that only shows the type of person they are, and trust me, you don't need those toxic people in your life. Hit that DELETE button.

"Be respectful of what people do for a living, even if you don't understand what they do"

In closing, Beachbody Coaching and the network marketing industry is a billion dollar business. It can only reach those numbers when people are finding success and lives are truly being changed. Bottom line is, we must be doing something right! So remember this....when something is going right, there will always be someone who will say something about it, so keep doing what you're doing =). #CoachesChangeLives

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Beachbody Coach Travel

Success Club Trip - Walt Disney World

So you like to TRAVEL ehh =) Me too! 

I wanted to conjure up (not even sure if I am using the word correctly lol) this quick blog post because there isn't very many people who know about the TRAVEL INCENTIVES as a Beachbody Coach. So let me explain as much as I can, and as QUICK as I can!

Based on your performance as a Beachbody Coach/Entrepreneur, the company provides you with some amazing trips, here are some of the most popular ones:

- Success Club Trip: Any coach can register for this trip and eventually get their whole trip paid for. The incentive program allows you to set certain goals, and if met, the trip itself which most of the time is a cruise, can be paid in full, or partially paid for based on how you meet your goals, as well as the minimum requirements from the company.

- Leadership Retreat: This trip is for 5 Star Diamond QUALIFIED Coaches and above. In a nutshell, if you have helped 5 of your friends become entrepreneurs, you earn this trip which consists of some exclusive training and a lot of time for fun, exploring luxury destinations, and camaraderie with other leaders in the business.

- Elite Adventure: Now this trip is like the SUPER BOWl of all Beachbody Coach EARNED travel. If you are among the TOP 10 in the company, you have an exclusive invitation! The qualifications are pretty tough, but are definitely doable. With hard work, anyone can do this, but not very many coaches will. The elite adventure trip takes the Top Ten Coaches to exotic or far-away places. Some past trips have been in Europe and South America. Oh, and trust me, you get PAMPERED like royalty, maybe even better ha ha!

Quick video from the 2013 Elite Adventure in Tahiti

So those are the 3 top earned travel trips that the Beachbody Company offers to their Coach Network. Now don't let this list limit you to think that this is it....NO WAY JOSE! When you build your Beachbody Coaching business, you are building something that will continue to provide you and your family with RESIDUAL INCOME (google it lol). What does this mean? It means that your income will continue to come in, even when you are sleeping, not working, traveling etc. So let's say that you're in South East Asia, this means that you can literally stay as long as you want, or continue to jet set around the world because you can literally work your business from anywhere (there is internet)!

Like right now, I'm actually in Gothenburg, Sweden. This city is absolutely amazing! I'll be in Europe for a little over 2 months, I can't believe it, but that's what happens when you are consistent with building an online Beachbody Coaching business, you can travel for as long or short as you like =)

Working my Online Beachbody Business on the train from Norway to Sweden

I love the fact that I can travel and work from anywhere around the world!

Photo: Banaue, Philippines

Do you enjoy traveling? Are you looking for a way to do something that can help you become more healthy, happy, and financially independent? Well, look no further, it's right here =) Message me and I can help you get started, you're going to love the journey!

Happy Travels!

Disclaimer: Beachbody Coaching and the Beachbody Coaching business does not promise any level of success. Your success solely depends on your performance.

Coach Summit - Las Vegas

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Do What You Want With Beachbody Coaching

Visiting Stonehenge

So as I'm just sitting here in a cafe in London, I had to literally pinch myself because just the thought of coming to Europe with a one-way ticket was something that I never thought I would be able to do.

Just to bring it back a few years ago, actually....a long while ago =) I took a month long trip to Europe for the first time in 2002, and it was that trip that gave me a taste of real independent travel.

What is independent travel you ask? Well, I see it as travel with no agenda and not relying on tour companies to plan your days, rather planning on your own, and doing what you want on your own dime. I believe there is a true difference between travel and "taking a vacation".

Watching London Futbol while doing Beachbody Coach follow ups 

It took me many years to find something that I could do that would allow me to travel pretty much nomadically. Nomad travel is by no means for everyone, but it suits me just fine. I love the feeling of being somewhere where no one knows your name. The idea of waking up in a new place almost every week or so excites the hell out of me, and just planning my day based on how I feel versus what a tour company thinks I should do. I enjoy the challenge of trying to learn the likes of what the local people do, even if I don't fit in, and many times, it is pretty difficult to fit in certain local societies because they still categorize you as a tourist. I always find interesting people where ever I go, some are very nice, and some can be very rude, but at any rate, such is life right. It's really not all about the negativity anyways, because just like where I am from, people just don't love themselves enough, so they unfortunately treat others based on how they feel about themselves. Sad, but true.

At any rate, I've been in London for about a week now, and I'm preparing to leave for Norway. I cannot begin to tell you how excited I am to see Scandinavia for the first time, pretty stoked....wow, I cannot believe that I just said "stoked". =)

So about this post "Do What You Want With Beachbody Coaching", I guess it doesn't matter what you do for a living, but almost 6 years ago I decided to become a Beachbody Coach and start an online fitness business. I never thought that it would turn out to be a lifestyle for me. Fast forward to today (what day is it?) as I pinched myself in the arm, I just realized that Beachbody Coaching has truly changed my life. Sounds cliche right, but there isn't too many people who can just drop everything and go to Europe without a return ticket, but I did.

Working my Beachbody Business at the Hilton London-Gatwick

I do have to say that Beachbody Coaching isn't something that you do on your own and become successful with, it's actually impossible. I had an awesome and driven team behind me and I still do. I could NEVER be where I am today without my team, so I have to give the BIGGEST THANKS to my coach family, because they are the most amazing people in my life. THANK YOU =)

People think that doing what you want is "doing what you want on the weekends", why not do what you want every day? That just sounds better to me. I never thought that I would have the ongoing issue of not knowing what day it is, but I do. I guess that's when you really hit freedom status. Oh, and don't get me wrong, I'm no BILLIONAIRE or anything like that, and I am still working and dreaming GIGANTICALLY! Just like I never stop exploring, I never stop dreaming either!

I am just a simple guy who wants to do more, be more, see more, and live more. And thanks to Beachbody Coaching..I can literally do just that, I DO WHAT I WANT.

Do you have VISION? Message me, and let's talk about your future!

Learn more about Online Beachbody Coaching

Disclaimer: Beachbody Coaching does not promise any level of success, your income is based on your performance.


I started my fitness and business journey with the Beachbody Challenge: Try it!

What is Challenge Du Jour? - Beachbody on Demand

Get a Workout of the Day - Every day, Anywhere!

So what type of person are you? Do you enjoy putting together your own weekly workout schedule, or do you like the idea of "something" or someone telling you what your workout is for the day? All week long!

Challenge Du Jour is similar to the CrossFit WOD. Every day you will have a different workout of the day hand selected by a Beachbody fitness expert. There is no guessing or wasting time trying to find out what you will be doing. It's simple, just log into your Beachbody on Demand Online Streaming account daily, click on Challenge Du Jour, and get your sweat on!

Challenge Du Jour - Daily Workouts! 

You have some options too! For starters, you can do the Challenge Du Jour workouts on your laptop or mobile device such as a tablet or a smartphone. Once you set up your own Beachbody on Demand account here, you can then open up the app on iTunes, or simply just go to the site on your laptop.

Once you are there, you can either follow the workouts while it is streaming, or simply grab the workout sheets and take them to the gym, whichever you prefer, it's up to you. Some workouts do not have workout sheets, but you can do what I do, and just write them down or input into your smartphone and take it to the gym or park if you would rather do that versus online streaming.

Who is Challenge Du Jour for?
- All fitness levels
- People who need variety in their life
- Travelers, especially people who are mobile
- Great for home workouts, gym or outdoors

Challenge Du Jour - Sample Photo Only

One more thing, if you decide that you do not want to do the Challenge Du Jour workout of the day, don't worry, the Beachbody on Demand app and website has over $3,000 worth of Beachbody workouts, you can always choose your own. It's probably the best thing that Beachbody offers other than Shakeology of course! =)

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Don't have Beachbody on Demand? Get your first 30 Days Free, click here! And there are no contracts, cancel anytime! But trust me, you will absolutely love it!

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Need more motivation and accountability? Message me here to be added to my exclusive online accountability group. You'll not only receive FREE coaching from me, but you will get all kinds of motivation from other people who have similar goals as you! Contact me now.

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Elite Obstacle Race Training with Shakeology

If you're like most people, then you are pretty curious about trying Shakeology. And if you're one of those people who are addicted to the sport of Obstacle Course Racing, then boy do I have something for you!

I've been involved in the OCR industry since 2011. From racing competitive to recently taking a huge role in helping the sport grow on a global scale with my OCRTUBE.com media project. There is just nothing better than helping people get healthy and fit with Shakeology, Beachbody Programs, and specific OCR Training from some of the best in the industry.

My cause-related media project OCRTUBE.com just affiliated with a very reputable OCR Trainer Yancy Culp. Yancy has trained numerous elite athletes who have all hit the podium at races such at Spartan Race, BattleFrog, and the OCR World Championships. He is the founder of Yancy Camp, an OCR athlete specific training program for anyone who would prefer training from the best in the area of obstacle course racing.

Since being involved with obstacle course racing and Beachbody health and fitness for some time now, I am a true believer in nutrition. Granted their is no MAGIC PILL out there, and if there was, it's probably not legal. So with that being said, nutrition can be a very complicated thing to the average person. And that's where Shakeology comes into play.

Shakeology can be incorporated into any fitness program such as Beachbody Workouts, CrossFit, as well as OCR specific training such as Yancy Camp. If you eat salads, superfoods, protein, vegetables etc. then Shakeology will fit right into your nutrition plan very nicely, AND CONVENIENTLY.

SO WHAT'S THE DEAL?

I'm going to keep it real simple for you. If you would like to try Shakeology risk-free and get a full FREE month of OCR Training via Yancy Camp (provided by me) from elite athletes such as Matt Novakovich, Laura Messner, Rose Wetzel, Miguel Medina just to name a few, than it's quite simple to start!

HERE ARE SOME OPTIONS:

1.  If you are unsure on which Shakeology flavor to try, I highly recommend that you first order the 7 Day Shakeology Sampler so that you can try the different flavors. Once you decide which one that you enjoy the most, then you can go to the second option below. Get the 7 Day Sampler here!

2.  Order Shakeology (I recommend ordering on auto-ship to save on shipping, you can cancel anytime) Click here to order your 30 Day Supply. Once you have ordered Shakeology, simply go here to choose an Elite OCR Athlete that you would like to train with, and subscribe to that specific trainer. Once you have subscribed, simply message me here, and I will give you a CASH REBATE to cover your first month! And that's it!

OTHER OPTIONS:

1.  If you would rather take on a Beachbody Challenge to start training for your next obstacle course race, then click here to select the best Challenge Pack for you. You will be added to my exclusive online accountability group to help you get the best results!  Free Online Coaching from me =)

Top Beachbody Challenges for OCR Training:
- Any P90X Challenge Pack (P90X, P90X2, P90X3)
- Insanity Asylum Challenge Pack
- Hammer and Chisel Challenge Pack
- Insanity Challenge Pack
- 22 Minute Hard Corps Challenge Pack
- *Club Performance Challenge Pack (includes all P90X, Asylum, and Insanity Programs)
- *Club Shakeology Challenge Pack  (includes all P90X, Asylum, and Insanity Programs)
*Online Streaming online via computer, mobile devices, and mobile app.
Click here to select one of the above Challenge Packs

2.  If you would like training from an Elite Athlete without Shakeology, then simply click here and choose your trainer now. FYI, you will not be eligible for any cash rebate.

3.  Don't need Obstacle Course Race Training, and just want Shakeology? Order Shakeology here now!

Obstacle Course Racing along with Shakeology has changed my life. It's not for everyone, but I have seen hundreds of people live better, train better, and even become financially independent. Whatever path that you take, I wish you the very best and hope to see you at a race somewhere around the world! =)

Are you an Elite OCR Athlete? Message me if you would like to learn how to take your passion and turn it into an online business.

Hammer and Chisel Challenge - Week 7

Week 7!!!!!! =)

Day 1, Week 7
Today was Total Body Chisel and 10 Minute Abs followed by a 2 mile cool down run. During week 6 I was taking it a bit easy and just listening to my body. Today I felt strong and lifted heavier than usual. I think that it is very important to listen to your body and not be afraid to modify. It is so easy to over-train during this workout, especially with your legs, so be extra careful with that.

Day 2, Week 7

Not sure if you've been noticing a lot of my posts, but I enjoy working out with nature. I typically just use the workout sheets and rarely use the videos. Now, I do not recommend this unless you are pretty familiar with the movements, and feel comfortable. Today was ISO Speed Hammer, and of course I did the workout at one of my favorite outdoor parks. It started to get a little warmer so the mosquitos were out today, but I solved that problem with spraying some Deep Woods =) Oh, and I need to get rid of some back fat, that's something that I struggle with. 

Day 3, Week 7

I took a REST DAY today =) 

Day 4, Week 7

Since I took a rest day yesterday, I did ISO Strength Chisel today. Not sure if I mentioned this to you, but I am hosting an online accountability group and we post daily assignments to keep each other accountable, which also keeps everyone in the private group motivated to keep moving forward. Today we were asked to share which exercise that we feel we have improved on, and I would say that it has been the "step up holds". It basically is 10 step ups on a bench followed by a 10 second ISO hold (like a pistol squat hold), and you do that 3X =). Legs are definitely being worked during this program, but if you pace yourself, and not go too hard every day, you will see results on the days where you are well rested. If you feel good, then go a little harder, but if your legs are tired, play it safe and modify, then go harder the next day. It sucks to get injured, so play it safe and you will get better results and eliminate set backs. 

Day 5, Week 7

Today I made things a little more interesting. Not only is working out outside with nature super fun, but during my Hammer Conditioning Workout today, I also incorporated a quarter mile run in between sets/rounds. One thing that you may want to know is that there isn't too much cardio with the Hammer and Chisel Program, but it definitely has a lot more than the Body Beast program. I mention this because if you are like me who enjoys endurance sports such as running and obstacle course racing, you may need to continue to run daily to ensure that your level of cardio stays on point. Just like most guys, I tend to start lifting heavier and building more mass (it doesn't take me long to build mass), and whenever that happens, I gain more weight which leads me to run a bit slower. So in order to keep myself lean, I run after or during my workouts to keep that athletic balance and endurance level. 

Click to Watch Video!

Day 6, Week 7

Speaking of CARDIO. Today was Chisel Cardio which is not like your typical cardio workout. When most people think of a Beachbody Cardio Workout, you think of something like INSANITY =) Well, this workout is more like a P90X3 CVX workout, a little bit of cardio, but with the added benefit of using weights, which I love! I think this workout is key because when you combine weight training with cardio, it's more functional. It's also perfect for obstacle course race training where some obstacles require running or some sort of cardio activity with lifting heavy objects.  You will also see in the video below that instead of a pull up bar, I used my TRX Force Suspension. Use what you have, and if you are outside like me, and you see a sturdy branch, go for it, just be super careful! 

Click to Watch Video!

Day 7, Week 7

Total Body Hammer and 10 Minute Hammer Abs today. I was pretty excited that I only had one more week left of Hammer and Chisel. It's been a great program, and my legs have gotten super strong, which is always exciting for me! The cool thing about these Beachbody Workouts is that it's catered to different fitness levels and goals. As for my goal for Hammer and Chisel, it is just to maintain my health and fitness so that I can continue to keep up with the best obstacle racing athletes when I travel on the weekends to film races. When you are running side by side with an athlete that runs 4-5 minute miles, then I have to definitely stay on point with my fitness (strength and endurance), so I thank Beachbody for allowing me to have the flexibility to do my workouts anytime and anywhere, on the go! Hammer and Chisel is definitely one of those programs where you can easily take to the gym, home, or even like I do...outdoors. It's also perfect to incorporate into any other type of training program like OCR (obstacle course race training). Whatever you do, just make it happen =) If you need Free Coaching, motivation and advice from me, feel free to message me, and I can give you some details on my next Hammer and Chisel Online Challenge. I'd love to help you! =) 

Get Hammer and Chisel Workout Sheets here!

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