It's been awhile since I've filmed and competed in an Obstacle Course Race. I think the last time was in Toronto, Canada for a Spartan Race Sprint and Super in mid 2014 before I took off for a 4 month backpacking trip to Southeast Asia.
Being back in the OCR (obstacle course racing) scene was nice, it was like I wasn't even gone. Everyone welcomed me back, my OCR family and friends, as well as my Beachbody Coach Team who are absolutely addicted to the sport...like me! =)
Filming the Tampa Spartan Sprint with my GoPro
I did not compete during the Tampa Spartan Special Ops Sprint. I was there to support my team, and film the entire race for my OCRTUBE.com project which focuses on helping the sport of OCR grow worldwide. I started the project to showcase my fast-growing collection of obstacle course racing videos, but have recently opened an online portal for anyone to add their own videos, blogs, photos, and OCR focused businesses to the network. Again, the objective is to create a completely FREE obstacle course racing community to help the sport grow on a global scale. I plan to begin traveling outside of the USA and Canada to specifically film OCR's. Some places already on my list are Norway, Australia, Korea, and the UK.
If you would like to help me, as well as other athletes grow the sport of OCR, and you have not joined OCRTUBE.com, it's simple, you can join here! It's still a growing project, but I am very excited about it!
The Multi Bar Obstacle
The Course Map
Anyways, here is the video from the Tampa Special Ops Spartan Sprint in Tampa, Fl. And if you are looking for a free place to workout, please feel free to check out my 813 Fit Club in downtown Tampa. If I'm not there, just jot my name down when you sign in, and they'll let me know that you stopped by =).
Tampa Spartan Sprint - 2015 - Full Race Video
Ask me about my FREE Fitness Group on Facebook! Get the motivation, tips, advice, and challenges that can help you stay fit, and train for your next race, or whatever goal you may have! Contact me here.
This workout reminds me of the P90X One on One Series workout called the "Upper Body Massacre" which is nothing but push ups and pull ups for about an hour, it really is a murderous upper body workout! P90X3 The Challenge Workout is very similar, but it is only for 30 minutes, as if that isn't enough. There are only 8 moves (plus a burnout round) in this workout, which doesn't seem like much, but once you get into it, you soon find out that it surely is a BEAST. Before the workout, you have to set some numbers up for yourself like how many push ups and pull ups you want to do, and the goal is to try to maintain that number for the duration of the 30 minute workout. For example: 10-20 pull ups, and 15-30 push ups. Yes, most people can do this on their own without the workout DVD, but it's a heck of a lot better workout if you can follow and keep up with the guys on the video, yeah....it's about trying to stay with their pace! We tend to take more breaks without these DVD's, but it's a true test of strength and endurance if you can do all of the movements, with less breaks, within that 30 minute time period. This isn't your grandma's old workout with Richard Simmons, this is the real deal, so don't knock it until you've tried it.
"This a great workout for Obstacle Course Racing, Spartan Race, Tough Mudder Training or anyone interested in gaining more strength and endurance"
I would not recommend P90X3 to anyone who is at a beginner fitness level, the program is geared primarily for super-intermediate to advanced, I don't care what anyone else tells you. Yes, there are modifications, but with the X3 movements, you will get the best results without using modifications. I seriously think that if anyone modifies a workout more than 50% of the time, then the workout is not for them. If this is you, then I would recommend that you try an easier program (such as P90) that suits your level of fitness to where you could do the movements un-modified, and get a full range of motion, and complete the workout with less breaks. The less modifications that you use, the better results you will get. And I'm not saying that you won't get any results from modifying, but how much is too much? Most people would agree that they feel more accomplished when they can complete a workout without using modifications. And if a workout is too hard, most people begin to feel discouraged, and they either quit, or get injured. Don't be one of those statistics! You have goals, you just need the right program, and the right coach to help you. So be smart, and choose a program that's right for you, forget about the media, forget about people telling you what cool workout you should be doing. Be safe, and if you need assistance with finding the perfect program for you, then feel free to message me, I would be happy to assist!
Here are the movements for P90X3 - The Challenge: Equipement Needed: - Pull Up Bar - Power Stands(optional, but highly recommended)
Like I said, it doesn't seem like much on paper, but once you're in the workout, you will soon find out that you are in for a big surprise. Make sure to set big numbers for yourself because when you set low numbers, it won't be a challenge, and that's what this workout is all about, it's all about the CHALLENGE, so challenge yourself! That's when change happens.
This is where Insanity MAX 30 kicks it up a notch. I really enjoyed the MAX OUT CARDIO workout because it included some of the old school Insanity moves. Although I am not a fan of the "punching moves", I'm ok with it sometimes because they tend to be more of a recovery move which I am so happy when it does comes along. It's kinda like driving long distances on a boring interstate and praying for the next rest area, it's a blessing =). The main difference from the Cardio Challenge workout (month 1) and Max Out Cardio is that it is definitely more intense and has a "Power Move" at the end of each circuit.
I also felt that the Max Out Cardio workout was at a much faster pace than the Cardio Challenge from the first month. If you are reading this, and you are on your first month of your InsanityMax 30 Challenge, I would highly recommend that you try to really push yourself during the last two weeks of the first month to help with a smoother transition to the second month. If you are modifying the workouts more than 50% of the time during the first month, you may be up for a rude awakening when you hit month two. And when I say push yourself harder, I still mean to listen to your body, but do a little more everyday. Remember, it's really not about speed, it's more about proper form, and staying safe. Through time, you will begin to get stronger and the speed will come naturally.
Insanity Max 30 - Max Out Cardio
Here are the movements for Max Out Cardio: (Watch Video Below)
WARM UP: (30 sec each, 2X - Power Move 1X, 1 minute)
- Med Ball Twist
- 1,2,3 Soccer Juggle
- Hop Hop Runner
- Plank Jack Front Raise (Power Move)
ROUND 1: (30 sec each, Power Move 1X, 1 minute)
- Balance Kick Back Right
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back Left
- Speed In and Out Abs
- Low Plank Side Punch
- Balance Kick Back (right then left)
- Speed In and Out Abs
- Low Plank Side Punch
- Genie Tuck Jumps (Power Move)
ROUND 2: (30 sec each, 3X - Power Move 1X, at the end of circuit for 1 minute)
- Low High Switch Kicks
- Plank to Squat
- Moving Slap Back Jump
- 8 Jab/2 Diamond Jumps (Power Move)
ROUND 3: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Left
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick Right
- 10 and 2 Punch
- Floor Hops
- Lunge Punch Kick left then right
- Basketball/Dribble (Power Move)
ROUND 4: (30 sec each - Power Move 1X, at the end of circuit for 1 minute)
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Right
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Left
- Oblique High Knee
- Sprint Jack
- Pike Up Oblique Knee Alternating Left Right
- High Jump Clap (Power Move)
- The Attack
COOL DOWN
And that's the end of this INSANE workout! Although this workout can get a bit crazy, it's also good to know that there is a full-time modifier. If you are at a beginner fitness level, I would not recommend this program to you. Feel free to contact me, and I will be happy to assist you with a program to suit your level of fitness and lifestyle.
As always, stay active my friends! Watch my Video - Insanity Max 30 - Max Out Cardio:
So you are interested in getting an all-natural BOOTY LIFT! Well I've got a challenge for you that mainly focuses on the gluteal muscles! But let me give you the DEALIO on what Brazil Butt Lift is all about. CHALLENGE DETAILS BELOW
What is Brazil Butt Lift?
Brazil Butt Liftuses cardio, dance, and a unique training method to work
your rear end from every angle. You’ll shape your gluteal muscles into that
perfectly round Brazilian bum bum (that’s Brazilian or booty!). You’ll lift your
butt to look great from every angle, and you’ll firm your butt and thighs and
melt away those stubborn saddlebags.
Brazil Butt Lift TriAngle Training works the three major muscles of the buttocks
A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most
beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women
everywhere can firm and perfect their derrières, just like Leandro’s clients do.
Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you
why Leandro is known as the Brazilian Butt Master.
Brazil Butt Lift: The Supermodel's Secret to the Perfect Butt
Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt
Lift is Leandro’s proven TriAngle Training method. TriAngle Training works
the three major muscles of the buttocks—the gluteus maximus, gluteus
medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift,
contour, and shape the perfect behind. “It’s all about the angles,” as Leandro likes to say. TriAngle Training works the
butt muscles from multiple angles, including your hamstrings and the “heads”
of the muscles, the parts that attach to the pelvic bone (which provides
support between the upper and lower parts of your body). This is what gives
the lift and curve that every woman wants. And unlike other exercise
programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.
Brazil Butt Lift Results
Brazil Butt Lift is for you if: - You perceive your butt, hips and thighs as a "problem area".
- You want to tone the butt, hips, and thigh area
- You have completed a previous Beachbody workout and now want to target "that' specific area
- You enjoy a fun, dance-based workout
What is the commitment for the Brazil Butt Lift Challenge?
- Enter the challenge with the Brazil Butt Lift Challenge Pack (Only $140, $70 Savings)
- Workouts range from 30-60 minutes per day (6 days per week)
- Take photos and measurements on days 1, 30, and 60
- Follow the Brazil Butt Lift calendar for your butt type
- Commit to 60 days (some people only need 30, but I highly recommend taking the full challenge)
- Drink Shakeology daily
- Follow the nutrition plan
- Engage in our exclusive online accountability challenge group on Facebook
- Equipment needs: Strength Bands (included with the BBL Challenge Pack) and resistance bands or dumbbells
Exclusive Online BBL Challenge Group on Facebook
How do I get started?
- Purchase the Brazil Butt Lift Challenge Pack here (Bonus workout included)
- As soon as your BBL Challenge Pack arrives, please message Coach Arnel to set a start date so that you can get added to the Exclusive Online Challenge Group with other people who have similar goals. The Challenge Group is to ensure that you get the best results!
- Get ready to work on that BOOTY!
Contact me about the Coach Discount Option - Get a $20 rebate on your Challenge Pack!
**Challenge Pack includes Brazil Butt Lift Fitness Program with fitness and nutrition guides, *Free Trail Club VIP Membership, *Shakeology Nutrition, Free Coaching, and Exclusive Invite to our Online Challenge Group on Facebook to get the best results. *With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to
the credit card you use today in the amount of $129.95 a month—only about $4.00 a day!—plus $2 Super Discount
shipping per item. You may cancel at any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.
*After your first 30 days, you’ll be automatically billed to continue your Team Beachbody VIP Club membership at a
cost of $2.99 a week, billed $38.87 per quarter in advance to your credit card. You can cancel anytime to avoid future
charges by calling Customer Service at 1 (800) 470-7870 Brazil Butt Lift (Fitness Program Only)
So this was Day 3, Week 4 of my Insanity Max 30 Challenge. After doing an 8 mile trail run at the Wilderness Trail Park System I decided to go ahead and get my Max 30 Sweat Intervals workout done. With beautiful nature surrounding me, I felt that it was the perfect setting to do my workout. If you ever get a chance to take your workout outdoors, I would highly recommend it.
WATCH VIDEO BELOW
This was my fourth time doing this Max 30 Sweat Intervals workout, and it always kills my legs, but I've noticed that I've been gaining more strength in my lower body, as well as more defined muscles. I tend to have more interests with upper body workouts, and I guess that's why my upper body is much stronger, so this Max 30 program is really what I need to gain and maintain my leg strength for my long term goals as an Obstacle Course Racing Athlete, and avid trail runner.
I have to say that I am pretty excited about going into the second month of my Max 30 Challenge, but there is also a sense of nervousness too. Shaun T workouts are always a challenge for me, but I guess that's why I love them so much. If you like challenges, then you'll love Insanity Max 30.
Insanity Max 30 - Sweat Intervals (Day 3, Week 3)
Here are the exercise movements. You can also watch my quick video below to help you learn how the exercises are performed. I modified a few exercises, and that's ok if you do too. Remember to always listen to your body, and don't focus on speed because proper form is much more important. Once your form gets better, you can then work on speed. Use the people on the videos for guidance, but never let them intimidate you. They all started somewhere, just like we all have to start somewhere. Go at your own pace, and just have fun! =)
Insanity Max 30: Sweat Intervals Movement List:
WARM UP: (30 sec each exercise, repeat 2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Cross Jack
- High Knee Jab
ROUND 1: (30 sec each)
- High Jump Cross Right
- Squat Lunge Left
- Push Up Punch
- High Jump Cross Left
- Squat Lunge Right
- Push Up Punch
- Moving Jump Cross
- Squat Lunge Alternating
- Push Up Punch
ROUND 3: (30 sec each, 3X)
- Hop Hop Runner
- Power Jump Squat Push
- Switch Kick Punch
ROUND 4: (30 sec each)
- Free Runner Right
- Ski Ab Power Knee Right
- Squat Oblique Knee
- Free Runner Left
- Ski Ab Power Knee Left
- Squat Oblique Knee
- Free Runner R/L
- Ski Abs
- Squat Oblique Knee
ROUND 5: (30 sec each)
- Burpee Lunge Right
- Hit The Floor
- Cross Jack Jab
- Burpee Lunge Left
- Hit The Floor
- Cross Jack Jab
- Hit The Floor
- Burpee Lunge Alternating
- Cross Jack Jab
COOL DOWN
Are you ready to take the Insanity Max 30 Challenge? I have Max 30 Online Challenge Groups forming now, message me, and get started today!
Watch Video - Insanity Max 30: Sweat Intervals (Outdoors)
I remember the first time I did an OCR (obstacle course race), it was in back in 2011. I just completed a few rounds of P90X and my brother told me that he was planning on traveling from Pensacola, Fl to North Carolina for a Warrior Dash. Back then, there wasn't very many races like there are today, so to think how crazy it was to drive 12+ hours just to run a 5K in the mud........we must have not been thinking clearly =). But after that race, I crossed the finish line with something that I've never felt before. I felt accomplished. I know that might sound crazy, because I've accomplished things in my life before, but never like this. The camaraderie was nothing I've ever seen before. People helping people. It was like everyone was happy even though they were challenged and "dirty". It was humans being humans, it was primal.
I wear my race shirts pretty much everywhere that I go (because I have a ton of them), and I get a lot of feedback. Some positive, some negative, but most of the time, people are just curious. I always say the same thing "you just have to try it one time". Obstacle Course Racing has changed my life in many ways, so I just wanted to share what I feel have been the prime benefits of OCR based on my experiences.
The BENEFITS of Obstacle Course Racing:
1. GETS YOU OFF THE COUCH - I find that most people dislike health and fitness because they feel that is is not fun. No matter how beneficial it is to stay active, people just don't envision it as something that they have to do. Obstacle Course Racing has changed that. It has taken the once "couch potato" who has never ran or lifted weights before, to conquering mountainous terrain, rope climbs as tall as buildings, to ice baths and barbwire crawls. Fitness is now fun and exciting! It's how we humans were meant to play....outside.
2. NEW FRIENDSHIPS - Have you ever been to a social event where you felt out of place? You know, like there is nothing to talk about! #Awkward - The amazing thing about OCR events is that everyone is on the same page as you. Everyone goes through the same struggles. We all cross the same finish line and share stories about cramping, training, how many burpees we did, and getting through that one tough obstacle. The camaraderie is what sells these races. It's what brings people together. It's not about the race, it's about the people who continue to challenge themselves. It's about family.
3. CONSISTENT GOALS - I know a lot of people who have a tough time setting goals. OCR People are a little different. They set goals to become a better athlete to conquer the next race. Goals are important to the OCR athlete because they want to always do better at the next race. When you set goals, workout, eat healthy, help others....something happens, you become happy and ultimately live a better life. You excel at your job and/or business, and you become a better human. Is there anything else?
4. STRESS RELIEVER - Has there ever been a time where you said "I regret that workout?" I don't think so. Working out releases stress, and competing or participating in an obstacle course race is no different. I've seen people at the start line complaining about how cold it is, or how dull their relationship is with their spouse, how much they hate their job etc. But once they cross the finish line, what was once taken over their mental space became all but forgotten. At the finish line, there is nothing but tears of joy, big smiles, and lots of hugs! That's where the OCR magic happens!
5. PROMOTES TRAVEL - I was in Laos (SE Asia) a few months ago, and I met a guy from France who had a Spartan Race shirt! I honestly felt like we were brothers! I've seen people travel to races that have never traveled outside of their city before. OCR has turned athletes into groupies, following races wherever they can get their fix! For months at a time, I would travel from one race to another, every weekend and see the same people. It's amazing! More than amazing is how expensive this hobby is, and people still are willing to pay for it. OCR is a fitness movement that is going nowhere but to the top!
6. REWARDING - As if crossing the finish line isn't rewarding enough, Obstacle Course Racing can reward you with things like a finisher medal, a beer, a T-shirt or a head band. It's pretty crazy what people will do for a beer! And for some athletes, it has opened doors to big sponsorships. It has also given athletes and investors a chance to become entrepreneurs not only to benefit themselves, but the OCR community as a whole.
7. VARIETY - I remember when it was all about Spartan Race, Tough Mudder, and Warrior Dash. Now there are other companies such as BattleFrog Series coming out of the woodwork and taking OCR to the next level. There are literally hundreds of OCR events now! Depending on where you live, you can almost always find an OCR every weekend.
8. KID FRIENDLY - Remember when people would make an excuse not to come to an event because they have their kids? Well, that's not a good excuse anymore because OCR has made a point to accommodate the little ones too! There is nothing better than doing a race, then having your kids do one right after you. A family who races together, stays together! Just imagine how healthy and fit your children will grow up to be if you introduce them to the sport. You never know......they may be the next OCR Rockstar! If not, they will be super healthy and fit, and nothing beats that!
9. CHARITY - I don't think I've ever attended a race event that did not give back to the community. I mean I know that there are some shady ones out there, but for the most part, all OCR companies are committed to giving back. I don't know about you, but It's just a good feeling to know that when you are running a race, meeting new friends, visting new places, and getting super fit that at the same time you are part of something much bigger, and that is making a difference.
So many woman feel like the only way to lose weight is by doing cardio, but soon find out that yes they can lose weight, but they still have the flab. Cardio is great, but that's only have of the equation.
If you're looking for optimal fitness, longevity, and that lean look, then weight training is essential. It's a misconception that lifting weights will get you bulky. Read on to find out how weight lifting is one of the best methods to burn fat.
Still not convinced? Here are 10 reasons to help you reconsider:
1. BURN MORE FAT - A study that was done at Tufts University found that when overweight women lifted and pushed weights twice a week, they lost an average of 14.6 pounds of fat and gained 1.4 pounds of muscle. The women who dieted and did not lift weights only lost 9.2 pounds of fat, and had no muscle gain. When you do a program such as the Chalean Extreme Challenge or a 21 Day Fix Extreme Challenge, your metabolism is elevated and you continue to burn fat even hours after the workout, unlike a regular cardio workout where you stop burning fat shortly after the workout.
2. CHANGE THE LOOK OF YOUR BODY - Weight training can slim you down and can give you curves. When you drop only 3 percent of your body fat, that can translate to a total loss of 3 inches off your hips and thighs. And no, you will not bulk up, woman don't have enough muscle building hormones to gain a lot of mass like men do. If you focus on eating clean and create a calorie deficit, you will burn fat.
3. BOOST UP METABOLISM - Did you know the less muscle you have, the slower your metabolism will be? It's true! As woman age, especially woman over 40, they lose muscle fast. When you eat healthy without resistance training, up to 25% of weight loss may be muscle loss. Weight training will preserve your lean muscles and keep your metabolism going.
Lifting Weights with P90X - Get Lean!
4. GET STRONGER AND BECOME MORE CONFIDENT - Lifting weights increases functional fitness. It makes everyday tasks much easier like carrying children, lifting grocery bags, and picking up heavy luggage while traveling. According to Mayo Clinic, when you lift weights on a regular basis, you can be 50% stronger in 6 months. Lifting weights also builds emotional strength by boosting self-esteem and confidence.
5. BUILD STRONG BONES - It's been documented that weight training among woman is highly recommended to build and maintain bone mass which will help prevent osteoporosis.
6. FIGHT DEPRESSION - Just like cardio and low impact exercises such as yoga, weight lifting can also alleviate depression. The endorphins that are released during aerobic exercises are also present during resistance training.
7. IMPROVE ATHLETIC PERFORMANCE - You don't have to be an elite athlete to also get the benefits of weight training. Improved muscle mass and strength will help you in all types of athletic events such as obstacle course racing, swimming, skiing, cycling or whatever physical activity that you're involved with. 8. INJURY AND ARTHRITIS REDUCTION - Lifting weights can improve joint stability, and builds stronger ligaments and tendons. Training with proper form can also help prevent injuries of daily life and can also improve physical function with people who have arthritis. A study from the University of Wales in Bangor, UK found that mildly disabled participants who lifted weights for 12 weeks increased the frequency and intensity at which they could work, with less pain and increased range of motion.
9. HEART HEALTHY - Did you know that more than 480,000 women die from cardiovascular disease each year, making it the #1 killer for woman over the age of 25. Weight lifting can increase your good "HDL" cholesterol and decreases your bad "LDL" cholesterol. It also lowers your blood pressure. A study from the Journal of the American Medical Association reports that people who do 30 minutes of weight training each week have a 23% reduced risk of developing heart disease compared to the people who didn't lift weights.
10. FIGHT DIABETES - In addition to keeping your ticker strong, lifting weights can improve
glucose utilization (which is the way your body processes sugar) by as much as 23%. A study from the Centers for Disease Control and Prevention reported that 16 weeks of strength training can improve glucose metabolism in a way
that is comparable to taking diabetes medication. The more lean muscle mass you
have, the more efficient your body is at removing glucose from the
blood, which can reduce complications from diabetes and even help prevent
type 2 diabetes in the first place. Pretty cool huh =).
I just finished Week 3 of my Insanity MAX 30 Challenge, and so far I would have to say that Tabata Strength is my favorite so far. I've been loving the whole program, and my legs seem to be getting much stronger which is what I need for my obstacle course racing events. I enjoyed Tabata Strength because of the upper body exercises which is my strongest.
During Day 4, Week 3 of my Max 30 Challenge that I've been hosting with my Online Challengers, I decided to do my Tabata Strength workout at Curtis Hixon Park which is a beautiful park overlooking the historic University of Tampa. The weather was perfect, and I had good company as well. That's what I love about Beachbody Fitness, you can take it anywhere, and with Beachbody on Demand, it's just going to get even better.
Insanity Max 30 - Tabata Strength - Curtis Hixon Park, Tampa FL
Here are the movements for Insanity Max 30 - Tabata Strength:
Watch my Insanity Max 30 - Tabata Strength Video below!
WARM UP: (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider
ROUND ONE: (Each movement is 20 seconds on, 10 seconds off, 2X before going to next movement for each round below except for Round 6)
- Diamond Burpee Right Leg
- Diamond Burpee Left Leg
- Regular Diamond Burpee
- Diamond Jumps
- Plie Power Squat
- High Knee Ab (recovery move)
ROUND TWO:
- Side to Side Wide Push Up
- Diamond Push Up
- Knee Diamond Hold
- Child Pose to Diamond Push Up
- Jack Jab (recovery move)
ROUND THREE:
- Split Plyo Lunge
- Plyo Power Knee Right
- Plyo Power Knee Left
- Power Knee Lunge
- Low Power Knee
- Straight Arm Cross (recovery move)
ROUND FOUR:
- 4 Count V Push Up
- V Push Up
- V Push Up Hold
- Wide Pike Ups
- Mummy Kicks (recovery move)
ROUND FIVE:
- Scissor Push Up Right
- Scissor Puch Up Left
- Knee Tap Push Up
- Toe Tap Push Up
- Plank Toe Taps
- 2&2 Power Strikes (recovery move)
ROUND SIX: (30 seconds each movement)
- Diamond Burpees
- Side to Side Push Ups
- Max Out Knee Up Right
- Max Out Knee Up Left
- V Push Ups
- Chair Hold, then pulse
Beachbody will be launching the BRAND NEW 21 Day Fix Extreme Program in February 2015. The all-inclusive workout program is mostly geared towards 21 Day Fix and P90X graduates, or anyone with intermediate to advanced fitness levels. For more information on 21 Day Fix Extreme, please check out my post on the topic here.
I will be starting a 21 Day Fix Extreme Test Group starting on the first week of March 2015 (March 2nd, Monday), and every Monday therafter. Check out the details below.
Watch Video - 21 Day Fix Extreme:
WHAT IS THE 21 DAY FIX EXTREME CHALLENGE GROUP?
The 21 Day Fix Extreme Challenge (test) Group is the BEST way to get the results in a short period of time. You will be added to a private online facebook group with other people with similar goals. The Challenge Group is not just about health and fitness, but a way to meet like-minded individuals, get the motivation, tips, and advice that you need, and to learn how to make health and fitness a lifestyle. You will get the whole package: Fitness - Nutrition - Support, as well as a FREE Coach (me) to help you through your challenge.
I AM NOT AT AN ADVANCED FITNESS LEVEL, CAN I STILL JOIN?
Absolutely, check out the options below. I highly recommend the 21 Day Fix Challenge Pack (non-extreme).
I'M READY, HOW DO I GET STARTED?
That's great! It's simple, all challengers are required to enter by purchasing a 21 Day Fix Extreme Challenge Pack which includes: Fitness Program, Portion Control Nutrition Guide, Fitness Guide, Workout Calendar, 30 Day Supply of Shakeology Nutrition, Free Trial Club Membership, and Free Coaching from me.
WHAT'S NEXT?
Once you have purchased your challenge pack from above, simply message me here, and I will add you to my Exclusive 21 Day Fix Extreme Challenge Group, introduce you to all the other Challengers, and get your started to achieving the BEST results possible! Looking forward to meeting you =)
*****More Info:
WHO IS AUTUMN CALABRESE?
I DON'T THINK 21 DAY FIX IS FOR ME, WHAT ELSE CAN I DO?
No worries, simply fill out this FREE Fitness Program Assessment, and I will help you find the best challenge that suits your fitness level and lifestyle.
WHERE CAN I FIND THE MONTHLY CHALLENGE PACK SPECIAL?
I don't blame you for asking, who wants to pay retail prices! With the Beachbody Challenge Packs, you can save $50-$120 per program challenge. Not only that, you get a Free Coach to make sure that you get to your goals! You can't get that from any other platform. Click here for the Monthly Challenge Pack specials!
I recently saw a travel postcalled "How To Get Lucky" from my friend Nina who I met while I was backpacking through the Philippines in Sept/Oct 2014 and it inspired me to share a little bit of my own on the topic from my 4 months that I spent in Southeast Asia. This is a re-post from what I shared with my Coach Team on a private facebook group page:
RE-POST: I'm Not Lucky
I
just wanted to share something with you guys. Just recently, I had the
opportunity to travel to Asia for almost 4 months thanks to my "mobile" Beachbody Business, yes I'm a Digital Nomad =). You know, "If you have access to the internet, you
can work your business anywhere type of business". Well, during my
travels I met a lot of other people who had their own digital companies,
just traveling around the world, going where ever they please, doing
whatever they wanted, and just enjoying their freedom, kinda like me. We talked
on secluded beaches and mountain huts overlooking hill tribe villages about
how we were able to do this (have the freedom to travel and work
anywhere), and we talked for hours! The one thing that I always remembered
us talking about was when people we met who were on weekend getaways or
10 day holidays (short vacations) would say that we were so lucky....that I was LUCKY to
have the opportunity to just be able to travel anytime I wanted, for as
long as I wanted. And to be honest, yes I am lucky, but what does that
actually mean? Do they think that I just won the lottery and I am just
sitting on a beach enjoying what I didn't work for?
Let me tell
you something team. For a lot of people, they may think that I am lucky,
or that my Coach Lindsay is lucky (btw, my Coach and friend Lindsay went from a single mother, miserable bartender with thousands of dollars in debt to a self-made millionaire in only 4 years), and all of these people you see who
are successful, just traveling the world, and jet setting with their
families. But I have to say that we are NOT LUCKY. We, and I mean I
worked pretty damn hard to get the FREEDOM that I have today.
I
made a decision over 4 years ago that I was sick and tired of where my
life was. I hated working 3 jobs. I hated not having money to support my
daughter. It killed me to watch the travel channel knowing that I
couldn't afford to experience all of these amazing places, plus I was 30 pounds overweight and unhappy. I told myself that
it's time to get my life together, and stop making excuses, and blaming
others for my failures. Beachbody was my answer (I got in the best shape of my life with Beachbody Fitness), it was my ticket to my
dreams. So I busted my ass for 2 1/2 years really hard and I was able to
rid myself from a BOSS, you know....a J.O.B. (just over broke)
So as I sit on a
secluded beach with some other digital nomads listening to these people
calling me lucky, I say to myself.......nope, I'm not lucky, I just had
the BALLS to do something with my life.I am where I am today
because I have helped my community. I have changed lives, and at the
same time, changed my own. I am not lucky, I worked hard for everything,
and I still do. If anything, I am lucky to have a team (YOU) that cares
enough about me to trust me to lead them to success.
And that was a message to my Beachbody Coach Team, and what I wanted to share with all of you. The point of this share was not to brag, but to honestly let people know that I am not lucky. I simply made a decision to listen to my heart, fulfill my passion, delete TOXIC PEOPLE from my life, help only the willing, and just live my life how I was meant to live it.....HAPPY.
Watch my VIDEO - Almost 4 months in SE Asia in only 12 minutes:
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Exciting news that P90X is going DIGITAL! P90X on Demand is here.....FINALLY! I would have to say that P90X is definitely one of my favorite workouts hands down. I love all of them! What most people do not know is that there are a plethora of P90X workouts, it's not just a 90 day program. P90X currently has the following: (direct links to the following below)
- P90X Classic
- P90X Plus
- P90X One on One Workouts (3 years worth of workouts)
- P90X2 (geared towards athletes)
- P90X3 (a condensed version of the original, but with all new moves)
- P90 (for people who aren't quite ready to get extreme)
P90X workouts are perfect for anyone who wants to gain muscle mass, become stronger, lose weight, improve athletic performance, lean and tone, and live healthier. If you are not sure which P90X program is best for you, feel free to connect with me so I can assist you.
Early 2015, Beachbody, the company behind P90X announced that they were going digital with their new online product called "Beachbody on Demand", and P90X happens to be part of that online library of workouts. I've been using P90X since 2010, and in the very beginning, I used the DVD's. But there are different methods to taking advantage of P90X these days, it's not just about extreme home fitness anymore, it can be done anywhere! More and more people are enjoying the benefits of P90X and the gym, and P90X Outdoors because it works! Here are some other ways that you can access P90X workouts:
I'm sure that most of you would agree that investing in your health and fitness can generate some pretty lucrative rewards.
I mean, we all know that exercise is good for the population right =), but what most people don't know is that it can have some financial benefits too!
Here are some some financial benefits to staying healthy and fit:
- YOUR EMPLOYEE PAYCHECK
Let's talk about health care here. According to a study published in the Journal of Occupational and Environmental Medicine, people who workout on a regular basis (at least 3 times per week) are more productive at work than those who don't. People who live the fitness lifestyle also miss fewer workdays, according to the same study. So it's a no brainer that the less work days that you miss, the more opportunity you have to earn income, as well as workplace advancement. Another study from from the Journal of Labor Research found that men who workout regularly can expect to make 6% more than their sedentary counterparts, on average. If you're a woman, the pay is even higher: Fit Chics can make 10% more on average!
- LIFESTYLE INCENTIVES FROM THE BOSS
If you're not already working out, that's ok, it doesn't have to cost that much to begin.
I know that some employers will pay some of their employees to workout as part of workout wellness initiatives. Check this out, IBM offers cash to their employees who meet certain fitness goals. And we all know Google right? Companies like Google and Zappos offer free fitness facilities to their employees so that they can save on the cost of gym memberships. If you are working under a company who doesn't currently offer wellness benefits, that may soon change with the Under the Affordable Care Act, which employers can receive grants to get one started.
Some employers have contracts with gyms to offer them discounted memberships, and some work with Personal Trainers or anyone in the fitness industry who can offer wellness activities. I have many friends who have asked me to create challenges for their office employees, and it's a win win! As a Beachbody Coach, I can benefit from helping a big group of people and get financially rewarded, while the company wins big by having happy and healthier employees who will perform better, which in turn will yield higher profits for their business.
If your workplace does not offer any fitness incentives, then you may want to check with your health insurance provider. Most health care insurers offer some type of fitness benefit for members. For example, United Healthcare offers reimbursements of $20 per month who use one of many participating gyms, while Blue Cross Blue Shield has worked out a deal fro $25 memberships at 8,000 gyms nationwide.
- JUST GO FOR IT
On the other hand, skipping the gym might just be the biggest money saver! Why pay gym fees when you can workout at home or at the park? Some people enjoy the gym, I know I do, but I know that there are a bunch of people who prefer working out in the privacy of their own home. There are many places online that offer free workouts such as Grokker and BodyRock. But just remember, it's not all about the workout, it's more about the nutrition.
Beachbody on Demand is coming soon. The cool thing about this online total fitness program is that it will be available for anyone, anytime, and anywhere you have an internet connection. You can workout at home, the gym, the park and reap the rewards with saving on gym memberships, personal trainer fees, and gasoline =). On top of that, you will have a FREE Coach to help you along the way....ME! =) If you're close to some of your co-workers, you can even set up challenges with the people you work with, I can help you. Or maybe start a workplace running and walking club. Who knows, your boss may even reward you for it!
****Are you interested in finding a way to earn income with your health and fitness passion? Are you tired of working for a BOSS? Would you rather have total control of your own life? Click here to find out more on becoming a Beachbody Coach. When you are ready, I will share all of my coaching and earning secrets with you.Click here now!
Start Your Fitness Journey Today - Free Coaching from Me!
HA HA, I can't believe that you actually fell for this! =) But since you're already here, let me remind you that there is NO SECRET to getting healthy and fit. Don't let the media propaganda brain wash you into thinking that there is a special pill or one SUPER machine that will get you ripped abs of steel or help you look like the world's HOTTEST Super Models.
"There is NO SUCH THING as Top 10 Healthy Junk Foods to Get Super Fit"
The BOTTOM LINE:
- Get off your butt, get active, and start eating clean! You may think that you are saving money on that $.99 cent cheeseburger, but you'll soon find out that the cheeseburgers that you've been eating for years will soon rack up on some medical bills sooner than you think. Remember this, the BEST medicine in the world is not from your doctor! The secret to healthy living is simple, cheaper and better, and it's from NATURAL WHOLE FOODS.
Change the way you eat, change your life!
I highly recommend watching this POWERFUL documentary about "You Are What You Eat"
Getting healthy and fit is no easy feat, it's a huge struggle for thousands of people all over the world. HERE'S SOME GOOD NEWS! If you want to make big changes in your life, and you lack the motivation, support and accountability in your life, I can help you! Feel free to contact me and make me your Free Coach now! I will provide you with:
