Day 3, Week Five - 22 Minute Hard Corps | Resistance 3

Watch Video Below

Ok, let me just tell you that it's been a HELLUVA challenge to post a video everyday during my 22 Minute Hard Corps Challenge! I know that you're saying, "then why do you do it then?" so let me tell you why =)

There are a number of reasons, but I'll give you my TOP 3 reasons why I committed to posting a workout video everyday during my 22 Minute Hard Corps Challenge.

1.  To keep myself accountable to my workouts, and commitments as a Beachbody Coach, especially as a leader to my coach team.

2.  To provide ongoing content to my blog so that I can share my journey with others who may be inspired to start a journey themselves.

3.  I want success not just for me, but for my team. In order to be successful at anything, it takes consistency and doing HARD THINGS. Posting a video and a blog post everyday on top of my daily activities is pretty tough, especially when I am traveling all the time. It's about doing things even though others don't understand what you do. It's about doing things when no one is around watching you. I do this for me, my family, and others who have struggled with their health, fitness, and finances their whole life. I want to be someone who can give others HOPE, because that's what this lifestyle has done for me.

Ever wonder why some people NEVER win their own race? It's because they are too 
concerned with other people's success. Focus on winning in your life, and guess what?

YOU WILL WIN! 

So now you know =) As I am currently writing this post, I just got off of a 2+ hour long online coach call that ended way past 10pm, and it was jam-packed with a lot of information from some of the most successful coaches on our team. I was beat tired after 2 hours, but I knew that sacrificing a little bit more time would yield me more success for my family's future. And then....my commitment to posting a video and blog daily, that's what I'm doing now (almost midnight now) =)

So here you go, here is my daily accountability video =) Hope you had a fantastic day!

Day 3, Week Five - 22 Minute Hard Corps | Resistance 3

Workout for FREE! (Beachbody on Demand 30 Day Trial)

Wanna start a fitness journey? Feel free to message me here, I look forward to meeting you!

Day 2, Week Five - 22 Minute Hard Corps | Special Ops Cardio + Core 2

Watch Video Below

THOSE BURPEE ROLLS with a sandbag, wows!!

It's Day 2, Week Five of my 22 Minute Hard Corps Challenge, and both of the workouts today were totally new to my Dad and I. The WOD was Special Ops Cardio and Core 2. We were a little confused in the beginning, so we had to stop a few times to make sure that our form was correct, but we eventually got it done!

Check out the 3 Week Yoga Retreat on Beachbody on Demand

One little piece of advice: whether you are working out with a personal trainer, or doing workouts on your own, I encourage you to make sure that you are doing the movements correctly. Proper movements are so important because it can improve your results much quicker, and it can prevent a lot of injuries. Also, in the beginning, don't worry so much about speed. Get the movements down first, and then once you feel comfortable, you can go for speed. Just remember, quality over quantity =)

Here is today's accountability video!

Day 2, Week Five - 22 Minute Hard Corps | Special Ops Cardio + Core 2

Turn your passion for fitness into a business - click here!

Need some FITNESS MOTIVATION? Feel free to connect with me here, I'd love to help you out, all fitness levels welcome =)

Day 1, Week Five - 22 Minute Hard Corps | Resistance 2

Watch Video Below

WEEK 5 is finally here!!

Today's workout was Resistance 2, and it seems like my Dad and I have improved a lot since the first time that we did this workout. Definitely feel stronger, and although I didn't go as hard as I normally do, because I am still recovering from filming a 10+ mile brutal Spartan Race, I still felt pretty dang good.

David Magida and I - Asheville Spartan Super 2016

One thing that I wanted to mention is that when I was filming the Spartan Race in Asheville, NC this past weekend, my legs felt so strong climbing up the mountains, I was surprised how long I could go without stopping. Now going up is a lot differnet than going down the mountains, and my knees aren't the strongest because of a prior knee injury a couple years back, I also forgot my knee compression that I normally wear during the mountain races, so my knees began to pop again, so I had to go slow to ensure that I do not re-injure myself, which I did anyways...slightly =). It comes with the territory and something that I just have to be careful with as I film in some of the most remote and treacherous places on planet earth. I should be better prepared knowing that it's always a surprise at an obstacle race, you never know what the course will be like until you're out there.

a little Spartan Race reminder, don't complain about how TOUGH a race is,

just embrace the suck, and be prepared for anything. 

I took it pretty slow for this workout, but like I mentioned before, I still felt strong and only modified about 20% of the time. At any rate, it's just another day in paradise =)

Day 1, Week Five - 22 Minute Hard Corps | Resistance 2

Online Workout Programs for FREE (30 Day Trial)

Wanna watch the video that I created from the Asheville Spartan Super - 2016? 

Asheville Spartan Super - 5 Minute OCRTUBE Recap Video 

Watch More OCR Videos

Are you ready to start a fitness journey? I'd like to help, feel free to message me here! Looking forward to hearing from you =)

Day 5, Week 4 - 22 Minute Hard Corps Challenge | Special Ops Resistance

Watch Video Below

Woke up MEGA EARLY to get my workout done before my road trip to Asheville, NC to film a Spartan Race. Felt good to get it done early! I also went to the Rise of the Sufferfest OCR Documentary Screening, what a great film! A must see if you are an OCR ENTHUSIAST!

Scott Keneally - ROSF Screening, Asheville, NC

Summit Crossfit

FYI, this is a LATE POST (from last Friday), just playing catch up after filming the Asheville Spartan Super this past weekend, should be all caught up by tomorrow =) 

Here's my accountability video though! =) Thanks so much for following my journey! 

Day 5, Week Four - 22 Minute Hard Corps | Special Ops Resistance

Start a Fitness Journey Today - Click here!

Need some FITNESS MOTIVATION? I'd love to help, message me here! Looking forward to meeting you soon! =) 

Day 4, Week Four - 22 Minute Hard Corps | Cardio 3 + Core 1

Watch Video Below

My Dad and I did Cardio 3 for the first time last night and the Cross Climbers and the Burpees got me this time =)

I am really enjoying 22 Minute Hard Corps, but I would have to say that it does help A TON to have a workout partner. My Dad and I keep each other accountable, and he makes me look forward to working out because I know that we can crack jokes during the workout. I admit, we sometimes have to stop the video to finish laughing, but hey, at least we're getting an extra AB WORKOUT right =)

What it Takes to Become a Fitness Entrepreneur

The 22 Minute Hard Corps Challenge has been a great experience so far, and I am definitely looking forward to both of our results in the next month!

Here's our accountability video =)

Day 4, Week Four - 22 Minute Hard Corps | Cardio 3 + Core 1

Start a Fitness Journey Today - All Fitness Levels - Click here!

Fitspiration of the Day

Do you need some EXTRA MOTIVATION? Feel free to message me here, I'd love to help you out =)

3 Week Yoga Retreat - Beachbody on Demand

3 Week Yoga Retreat Launches September 2016

Let me first tell you a story on how I became a believer in YOGA.

A few years ago, I used to be a competitive obstacle racer placing TOP 10 in my age group, and in some races, TOP 20 OVERALL. One of my downfalls when racing was the CRAMPING issue! I cramped all the time, and I hated it. I lost many races because of this issue, and I didn't know what to do about it. If you are an athlete, runner etc. you know exactly what I'm talking about =)

I did everything from trying to narrow down my nutrition, getting enough rest/recovery, buying potassium pills, eating bananas, hydration strategies, and a lot more, and guess what....I still cramped.

Cramping at a Spartan Race!

I had a friend named Jeffrey Bent, a fellow obstacle racer and yoga enthusiasts, just an all-round great guy! He kept on telling my that I needed yoga in my life, and I just consistently blew him off, not to his face or anything, I just didn't do it, or should I say, I didn't believe in it.

It wasn't until a year later, I was desperate for solutions, and I couldn't find any, so that's when I decided to do a 30 day yoga challenge, where I committed myself to doing 30 days of yoga. Yes, I repeat, 30 days of yoga =)

Exclusively on Beachbody on Demand

Geared toward Beginner Fitness Levels

Long story short, upon completion of my challenge, I traveled to Temecula, California to participate in a Spartan Super Race. I ended up doing the Spartan Sprint Race (5 miles) and the Spartan Super (8 miles) right after, with a total of almost 14 miles of obstacle racing that day, and guess what? I DIDN'T CRAMP ONE BIT =) 

That was the day that I became a BELIEVER in YOGA.

PRESENT DAY
I just came back from Coach Summit in Nashville, TN a week ago, and received exciting news that Beachbody, the company that I am affiliated with will be launching a BRAND NEW 3 Week Yoga Retreat Program online through Beachbody on Demand. And if you already have an online Beachbody on Demand membership, the 3 week program would be absolutely free! WHA WHA =) The 3 Week Yoga Retreat is geared primarily for beginner fitness levels, and will prepare you for progression into the yoga lifestyle.

3 Week Yoga Retreat - Beachbody on Demand

3 Day Retreat Launched September 2016

BUT get this, if you don't have Beachbody on Demand, you can get a 30 Day Free Trial, and still be able to do the 3 Week Yoga Retreat for FREE since the program is only, get this......3 weeks =)

Now I want to encourage you to check out the options below since health and fitness is not only about doing your workouts, it's also about fueling your body with the right foods. Nutrition is 80% of your success, and the workouts is only 20% of your journey.

Here is an idea of what the Yoga Classes will focus on by the week:

WEEK ONE - Building a foundation
WEEK TWO - Expansion
WEEK THREE - Progression

- Mondays will be focused on CORE
- Tuesdays will be STRETCH
- Wednesdays are BALANCE
- Thursdays are FLOW
- Fridays are FLOW TO GO, these are shorter but a little more advanced.
- Saturdays are RELAX
- Sundays are TAKE 10, where you do 10 minute classes that will help you wake up, wind down, or work on abs. You can do one or all three =)

Make me your FREE Coach now - Click here!

I cannot begin to tell you how excited I am about this 3 Week Yoga Retreat on Beachbody on Demand. I will be starting some online accountability groups, and an exclusive yoga challenge group using this program complete with nutrition advice and more. Check out some of the options below, and then MESSAGE ME HERE, so that I can help you get started!

All options below will include the 3 Week Yoga Retreat. 

PLEASE NOTE THAT THE 3 DAY YOGA RETREAT LAUNCHES IN SEPTEMBER 2016

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Jeffrey Bent and I

How To Earn A Free Obstacle Race with P90X

Check out the DEETS below!

Do I have to do P90X to earn a FREE race? The simple answer is NO =) Read below for the DEETS!

WHAT IS THIS ALL ABOUT?
I have been involved in the OCR industry since 2011, it was through P90X which my brother Fermin introduced me to, that I was introduced to the sport. I decided to do this referral type program for the following reasons:

-  To share my passion for health and fitness
-  To share my passion for the obstacle course racing industry
-  To help raise awareness for charity through my OCRTUBE media project
-  To help people understand that there are many training options for obstacle racing
-  To rip people off the couch!

OCRTUBE.com is a cause-related media project focused on helping the sport of OCR grow while raising awareness for charity. I do this by traveling around the world on my own expense and filming obstacle course and adventure races.

Wanna help end the trend of obesity? Consider Becoming a Coach on my team!

HOW DO I EARN A FREE OBSTACLE RACE?
I have set up a simple referral program based on a 5 tier system. You can earn anything from a FREE sticker to a FREE race.

This is how it works:
It's really simple, just refer me to anyone who would be interested in taking one of my Online Beachbody Specific Challenges. These challenges will be specific to their fitness level, goals, and aspirations (Free Fitness Assessment included). For more information on the Beachbody Challenge, click here.

Here is the 5 Tier Referral System to WIN a FREE race:

REFER 1 - win a FREE OCRTUBE.com Sticker
REFER 2 - win a FREE OCRTUBE Race Tee
REFER 3 - win a FREE OCRTUBE Long-Sleeve Tee
REFER 4 - win a FREE OCRTUBE Hoodie or Sweatshirt
REFER 5 - WIN A FREE OBSTACLE RACE!

Check out some of the OCRTUBE apparel here.

*Please note that each referral must be a confirmed challenger, meaning that they must order a challenge pack from me in order to be counted as a legitimate referral.

OCRTUBE.com - For the Growth of the Sport

WHAT FREE RACES CAN I EARN?
You will be able to earn a FREE races from companies such as Spartan Race, Battlefrog Series, Bonefrog Challenge, Savage Race, Tough Mudder, Warrior Dash, Toughest, Civilian Military Combine, and much more!

Obstacle Race Training with P90X

WHAT IS INCLUDED IN THE ACTUAL CHALLENGE PACK:
Your referral who decides to take on a challenge will receive a fitness program or their choice, fitness and nutrition guides, workout schedules and calendar, Free Trial of Beachbody on Demand (includes $4,000 worth of online streaming workouts for 30 days!), exclusive invite to join my online accountability group, 30 day supply of Shakeology Nutrition, and of course FREE Online Coaching from me =).

Get Shakeology Samples here!

HOW DO I REFER PEOPLE TO YOU?
Firstly, please message me and introduce yourself. I would like to get to know you, and answer any questions that you may have in regards to this unique and cause-related OCR referral program.

The program is easy! If you know anyone who is interested in P90X, in-home workouts, Any Beachbody Workouts, or just looking for other ways to keep their fitness fun...all you have to do is refer them to my Facebook here, and tell them to let me know that you referred them to me. I will then send them a FREE Fitness Assessment, and once they become a confirmed challenger by purchasing a challenge pack, I will personally contact you, and reward you for the referrals. =)

CAN I EARN A FREE RACE BY DOING A CHALLENGE INSTEAD OF REFERRING PEOPLE?
Yes, you sure can! Simply message me here, and I'll send you a Free Fitness Assessment to help you find the best Beachbody Challenge for you and your goals. Upon completion of your online challenge, I will personally reward you with a FREE race =) It will be a great way to train for an upcoming race that you earned yourself! =)

MORE QUESTIONS?
Message me here =)

*PLEASE READ: This referral program is currently only available only in the USA, Canada, and all US Trust Territories.

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

Watch Video Below

My Dad and I got our 22 Minute Hard Corps Resistance 1 Workout done late. It was just one of those NON-STOP days =).

When I started working out and doing P90X back in 2010, I used to workout late at night and felt good, and now I actually prefer doing my workouts earlier. We did this workout last night, and during some parts of this workout, I just felt drained. There will be some days where you will just not have enough energy, and it might've been because of doing the workout late, or not fueling my body properly though out the day.

There are a few reasons that one might feel the lack of energy during their workouts, here are some of them: (check out the Beachbody Performance Stack for pre-workout and post recovery)

- Poor nutrition, or not enough calories though out the day
- Lack of rest, sleep, and recovery
- Dehydration
- Negative people =) 

5 Ways Beachbody Mentally Transformed My Life

I encourage you to make sure that you try to stay on point with the above. I know that it can be difficult depending on the circumstances, and not everyday will be the perfect day, but that's all part of the journey. It's also not just all about the workouts, that's only 20% of the journey.

Anyways, we all go through some tough times when trying to BETTER ourselves. Just remember that you are INSPIRING others whether you know this or not. By you working out and eating healthy, you are helping the people around you, so please keep doing what you are doing =)

If you ever need some extra fitness motivation, I can help, feel free to message me here!

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

Start a Fitness Journey Today - Take the Beachbody Challenge 

Turn your passion for health and fitness into a BUSINESS, click here for details!

22 Minute Hard Corps on Facebook LIVE (Cardio 2)

Watch Video Below (9 min.)

Today was Day 2, Week Four of my 22 Minute Hard Corps Challenge. I decided to try out this new FACEBOOK LIVE video thing, and I hope to get used to it soon =) Right now, I only plan to use FB LIVE Video in my Exclusive Online Challenge Groups, but eventually I'm sure I'll be posting on my main timeline. I will post a lot more LIVE video on my blog here, as well as my Coach Page here, so feel free to follow me on those social media channels =)

Try over $4,000 worth of online workouts for FREE (30 Day Trial)

As usual, my Dad killed it, here's our accountability video!

Day 2, Week Four - 22 Minute Hard Corps | Cardio 2 + Core 1

(Core 1 not included in the video)

Choose Your Own Challenge - All Fitness Levels - Start Now!

Need some fitness MOTIVATION? I can help, message me here!

HOT DEAL on the Country Heat Challenge Pack

Get Started Today

Are you looking for a FUN way to get fit? Whether you are looking to reshape your body, the custom designed moves and consistent cardio will help you burn some serious calories and boost your metabolism, and in only 30 days, you will see some amazing results!

Arnel Goes Country 

The Country Heat Challenge Pack consists of five dance workouts, one full-body dance conditioning workout, a quick start guide, a 30-day calendar, a nutrition guide with a 7 piece portion control containers, Shakeology shaker cup, FREE 30 day membership to Beachbody on Demand (over $4,000 of online streaming workouts), and of course a 30 day supply of the premium superfoods health shake, Shakeology!

Check out the DEAL going on now!

Get this HOT DEAL NOW - Click here!

As you can see below, I need a lot of work on my Country Heat dance moves =) If you would like to join me or one of my upcoming (I have online challenges beginning every week and month) Online Country Heat Test Groups, and do this fun workout challenge with others, feel free to message me here, and I'll be happy to introduce you to everyone and get you started! =)

First Time trying the Country Heat Sneak Peek

Ask me about how you can potentially WIN $1,000 daily just for doing Country Heat, it's quite simple, you'll be surprised!

Here are some Country Heat Results from some previous Online Test Groups, you're next, message me or GET STARTED NOW - CLICK HERE!

MOUNTAIN SQUATS SUCK! (Day 1, Week Four - 22 Minute Hard Corps)

Watch Video Below

We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge! Today's workout was RESISTANCE 3, and it was the first time that my Dad and I did this workout, and it was pretty challenging! Don't you hate it when something looks easy, but it really isn't! =)

When I was watching the Resistance 3 Workout video earlier, it didn't look that difficult, especially the MOUNTAIN SQUATS, but watching and DOING are two totally different things =)

At any rate, we got it done, and Day 1, Week Four is in the books!

Day 1, Week Four - 22 Minute Hard Corps Challenge | Resistance 3

Choose Your Own Challenge - All Fitness Levels - Start Now!

My Dad and I could not believe how difficult the Mountain Squats were, so we just kept laughing for some reason, it was pretty hilarious, and although it doesn't look like we got a lot accomplished, our bodies can tell you otherwise =) Watch the second video below!

Watch our first mountain squat attempt, it was pretty ugly ha ha

CLICK HERE (Facebook video)

Start a health and fitness journey today, feel free to message me here, I'd love to help you!

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Watch Video Below

I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

Choose Your Own Challenge - Start a Fitness Journey Today! 

Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps

Need some FITNESS MOTIVATION? I'd like to help you, feel free to message me here, and I can send you a Free Fitness Assessment to help you with your goals, looking forward to meeting you!

Day 5, Week Three - 22 Minute Hard Corps

Watch Video Below

Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1.

It was pretty challenging to do my workouts during the Coach Summit Weekend events, but my coach team kept me accountable and even worked out with me to make sure that I got it done, now isn't that just amazing =)

Nothing beats accountability from amazing people!

In between Coach Summit Workshops at the Music City Center, we found a somewhat secluded spot to do a quick 32 minute workout (Cardio 1 is 22 minutes, Core 1 is 10 minutes). We felt right at home because the people who were all passing us by were also Beachbody Coaches, so they knew the dealio!

I really encourage doing a Beachbody Challenge, or any fitness challenge with someone who has similar goals as you, and will not let you quit. This will be a life saver on your BAD DAYS when you are feeling lazy and don't want to workout. Thankfully, I have a team of coaches, as well as an amazing online accountability group to keep pushing me. Although I've been working out for years now, I still have my not-so-good days, and it does help to have people around you who won't let you quit. If you need that, feel free to message me, I'd love to help you, just like people have done for me!

Anyways, here's my accountability video, trucking right along!

Day 5, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1

Choose Your Challenge - Start Today - All Fitness Levels!

Wanna start a health and fitness journey, or would like to turn you passion for fitness into a business? Message me here, I'd like to share some exciting things with you! =)

CORE DE FORCE - New Beachbody Workout {Launch Details}

Core De Force - NOW AVAILABLE - Links below! 

INTRODUCING CORE DE FORCE

This new Beachbody Program was created by Super Trainers Joel Freeman and Jericho McMatthews. Core De Force is a 30 day program which requires NO EQUIPMENT. The core-defining workouts were inspired by the most high-octane sports in the world....Mixed Martial Arts.

Joel and Jericho Workout - Watch Video Below

GET SHREDDED WITH MMA-STYLE WORKOUTS

If you want to lose some inches from your waist and shed body fat, then Core De Force will be right up your alley. The workouts are very effective in real life situations, and well as very fun and addicting to do.

Core De Force Coming Soon - Get Updates Here

Ask me about joining my Exclusive Online Test Group

In just 30 days you can can expect reshape your body with:

- BOXING, KICK BOXING, AND MUAY THAI COMBINATIONS THAT WILL ENGAGE YOUR CORE FROM EVERY ANGLE

- BODY WEIGHT TRAINING THAT SCUPLTS OVERALL DEFINITION

- EXPLOSIVE CARDIO INTERVALS TO MAX YOUR CALORIE BURN

This isn't you typical kick and punch type of workout, this is CORE DE FORCE. And if you're ready to fight for the body that you've always wanted, trust me, you won't be disappointed.

CORE DE FORCE NOW AVAILABLE - GET IT NOW LINKS BELOW!

Joel & Jericho Workout - Coach Summit 2016 - Nashville, TN

Check out some of these Core De Force Transformations from the Test Group:

Get Core De Force Now - Choose your option below:

Best Deal Options: (Free Elite Coaching Included)

1.  Core De Force Shakeology Challenge Pack

2.  Core De Force Digital Challenge Pack

3.  Core De Force Performance Challenge Pack 

Other Options:

1.  Core De Force Base Kit

2.  Core De Force Deluxe Kit 

Get added to my Free Fitness Accountability Group, and workout with others! Message me now!

BEACHBODY SUPER WORKOUT - Coach Summit 2016 {Nashville}

Watch Quick Video Below

One of the most EXCITING things about attending the Annual Coach Summit Event is the BEACHBODY SUPER WORKOUT! Imagine taking over a city, and filling it up over 10 city blocks to workout with some of the top celebrity trainers in the world! That's what my coach team and I did, along with 25,000+ other Beachbody Coaches.

Broadway Street - Nashville, TN
July 30th, 2016

The Beachbody Celebrity Trainer list included:

- Chalene Johnson
- Sagi Kalev
- Joel Freeman and Jericho
- Shaun T
- Tony Horton
- Autumn Calabrese

Each of these trainers hosted a 12 minute workout showcasing movements from their latest programs including PIYO, Body Beast, Core de Force, Insanity, 22 Minute Hard Corps, and 21 Day Fix.

Join My Coach Team

Total SUPER WORKOUT time was roughly around one hour and 15 minutes. Check out the quick 3 minute video that I created from the event, and feel free to message me to learn how you can partake and join us for the next SUPER EVENT of a lifetime!

Beachbody Super Workout - Coach Summit Nashville 2016

Workout for FREE with Beachbody on Demand (30 Day Trial)

Need more FITNESS MOTIVATION? I can help, message me here! Looking forward to your success =)

Day 4, Week Three - 22 Minute Hard Corps

It was officially Day 1 of Coach Summit today and what a PRODUCTIVE day it was! Here I am posting this blog and it is 12 midnight (the next day) and I've been going strong for more than 15 hours, WHOA!!

So I don't want to bore you on all the things that I did today, but hey.....I did my 22 Minute Hard Corps workout (and so did my Dad), and that's what counts right =) Today's workout was RESISTANCE 2 and I was able to get it in between my Coach Summit activities. One of my fellow coaches on my team went with me to the Downtown Nashville YMCA, and that is where we got it done! =) Btw, the Downtown Nashville YMCA was an amazing facility complete with more than you can ask for, I could've spent all day in that place! If you are ever in Nashville, and you need a place to workout, I highly recommend checking it out. The day pass fee was $15 per person and well worth it.

Before the workout though, I met up with a few hundred people from our Coach Team and we did a group photo shoot at the Hilton Downtown Nashville. I've been going to Coach Summit since 2011, and I cannot tell you how exciting it is to see our team continue to grow in record numbers. From 5 coaches in 2010, to over 80,000 coaches today, it's just crazy!

Coach Summit Nashville - 2016

Ok enough of this Coach Summit EXCITEMENT, here's my workout accountability video =) And if you're looking for some fitness MOTIVATION, please feel free to message me here, I'd be happy to give you some options to help you reach your goals!

Day 4, Week Three - 22 Minute Hard Corps | Resistance 2

Join My Online Challenge Group!

And check this out guys! My father is also doing this 22 Minute Hard Corps Challenge with me, and although he was not in Nashville working out with me, he still got his workout in, and here's his accountability photos! Yeah, my Dad is pretty dang AWESOME! =)

71 Years Young

Dad doing Corkscrews

Start the 22 Minute Hard Corps Challenge today! FREE Coaching from me!