Saturday, January 10, 2015

What is BEACHBODY SUPER SATURDAY?

What is Beachbody Super Saturday?
What is Beachbody Super Saturday?

So I'm off to the Beachbody Super Saturday in Las Vegas! I posted a status update on my facebook page and I had a number of people asking me what Beachbody Super Saturday was all about, so I decided to make a quick video, so here it is =)


What is Beachbody Super Saturday - What it means to me!


Beachbody Super Saturday is a quarterly event in which the company Beachbody announces the latest updates on products, coach training, and services for the quarter. It is geared towards Team Beachbody Coaches, but the event is open to anyone. It's also a great way to see the big picture of what Beachbody Coaching is all about.

And then there is Beachbody Coach Summit, which is an annual event. This is the SUPER BOWL of Beachbody Events, and I definite must for all Coaches who are serious about their business and future as a Beachbody Coach. Check out the video that I made from Coach Summit Las Vegas - 2014. If you would like more information on Beachbody Coaching, I don't blame you =) You can either message me or get some information by clicking here!

Coach Summit 2014 - Las Vegas


Thanks for vising my blog, and feel free to connect with me, I'd love to learn more about you and your goals!


Take the Beachbody Challenge - Change Your Life Now!




Friday, January 9, 2015

The 10 Biggest Workout Trends According to Google

10 Biggest Workout Trends According to Google - 2014
 10 Biggest Workout Trends According to Google

As I was scrolling through my facebook feed, I noticed an article which was posted by a friend of mine, and it said "10 Biggest Workout Trends of 2014, According to Google".  As a Beachbody Coach and an open-minded Health and Fitness Enthusiast, I was very curious, so I clicked on the link, and this is what I found. A week before the article was published, Google released it's top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to the previous year. It was pretty awesome to see that 5 out of 10 workouts listed below were specific to the ones that I currently specialize in with my online challenge groups. Check out the list, and maybe you can use this as a reference to setting goals for the New Year.

10 Biggest Workout Trends of 2014 - According to Google:


- INSANITY

Take the Insanity Challenge - BUY NOW!


- FOCUS T25

Take the Focus T25 Challenge - BUY NOW!


- PIYO WORKOUT

Take the PIYO Challenge - BUY NOW!


- 7 MINUTE WORKOUT

Video from Pop Sugar Fitness

- P90X





- KETTLEBELL WORKOUT

Video from the Daily Burn


- TABATA WORKOUT

Video from Pop Sugar Fitness


- BODY BEAST

Take the Body Beast Challenge - BUY NOW!


- BURPEE WORKOUT

Video from Spartan Race


- 5X5 WORKOUT



And there you go, the 10 Biggest Workout Trends of 2014, according to Google. I am currently running Online Challenge Groups for the above Beachbody Fitness Programs featured: Insanity, PIYO, Focus T25, P90X, and Body Beast (and more, see links below). If you would like a Free Fitness Assessment - Click Here!


 Related Links:
- What is the Beachbody Challenge?
- Discounted Challenge Packs
- Coach Arnel's Monthly Specials
- Become a Beachbody Coach on my Team
- Coach Arnel Facebook



Choose your own Challenge - Free Coaching from me!




TABATA POWER Workout - Insanity MAX 30

Tabata Power - Insanity Max 30 - Tabata Training
 Tabata Power - Insanity Max 30

So what is Tabata? The Tabata Workout is "High Intensity Interval Training" (H.I.I.T Training) which is structured to working out hard for 20 minutes, and resting for 10 seconds for 6-8 rounds.  There are no weights in Tabata Power - Insanity Max 30, your weight is your body, and trust me, you will be begging for mercy.


I really enjoy this workout, and my leg strength has definitely increased. As an obstacle course racing athlete, leg strength is very important. Although Insanity Max 30 workouts do not use weights, I do incorporate some P90X and Body Beast Strength workouts because I enjoy lifting and working out with weights. This all depends on your goals.

Tabata Training - Insanity MAX 30
Tabata Power - Insanity Max 30 - Tabata Training

Here are the movements for the Tabata Power workout. You can also view my Tabata Power Video below, I plan to make more videos for every Insanity MAX 30 workout, so stay tuned.

WATCH MY TABATA POWER VIDEO BELOW

WARM UP (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND 1
- Burpee Lunge (alternate left and right)
- Plyo Lunge Jump (left and right)
- Split Lunge Punch
- Back Lunge Kick (left and right)

ROUND 2
- Moving Plyo Push Ups
- Push Up Pop Up
- Push Up Row
- Knee Push Up Row

ROUND 3
- Fast Power Jumps
- Slow Power Jumps
- High Jumps
- Squat Knee Up


ROUND 4
- Switch Kick Abs (supinated, left, right)
- Scissor Abs
- L Hold (left and right)

ROUND 5
- Tricep Dip Reach
- Single Leg Tricep Dip (left and right)
- Speed Tricep Dips
- 4 Count Tricep Dips

ROUND 6
- Split Lunge Punch
- Push Up Row
- Switch Kick Abs
- Speed Tricep Dips
- Power Jumps (1 minute)

COOL DOWN

Tabata Training - Insanity Max 30
Tabata Power - Insanity Max 30 - Tabata Training


As with all Shaun T workouts, Tabata Power is just insane, but thank goodness for the full-time modifier, anyone can do this and get through it. I made it all the way to the end, but I had to modify a couple times. As with any workout, always listen to your body and make sure that you are using proper form. It's not about how fast you go, it's about doing your best, and powering through with good form. Feel free to post your MAX OUT times in the comment section, and if you would like to join any of my upcoming MAX 30 Challenge Groups, feel free to message me, I have challenges beginning every week!

Stay active my friends =)


Watch my Tabata Power - Insanity Max 30 Video:
 



Get started with the Insanity MAX 30 Kickstart Challenge Pack now!
KICK-START YOUR TRANSFORMATION INSIDE AND OUT.




Wednesday, January 7, 2015

TOP 9 Reasons Why People Hate Money

TOP 9 Reasons Why People Hate Money - From a Beachbody Coach
 TOP 9 Reasons Why People Hate Money

I have met a lot of people who were motivated by money and witnessed them build huge businesses, then fall right back down to rock bottom. I've also met some brilliant people through my travels, some of whom have graduated from the most prestigious universities in the world (not that it matters), and they had little or no money, and they were happy as can be. I am 44 years old, and can honestly say that I have been on both sides of the spectrum. It wasn't too long ago that I was in the nightlife industry, and I built a lifestyle marketing business to a six-figure income. My business specialized in hosting hedonistic parties, special events, and nightlife/concierge travel services. I was living a life that most people dreamed of, but I was not happy. I had a huge business and only a handful of real friends. That all changed when I turned my life around and started living a more healthier and fit lifestyle. I went from night clubs to fit clubs! I changed my whole mind-set and despised money. I hated money because it reminded me of all the fake friends that I had in the past, and all the mistakes that I made when I thought I was invincible. I hurt a lot of people during the process, and I just didn't want to do it again.


"I went from being broke, to having money, to reaching rock bottom, to making it back on top - this time, I'm doing things right" ~ Coach Arnel

So yes, I understand how some people can hate money. It took me awhile to finally realize the other side of what money can actually do (good things), because I was only exposed to the bad side, and the "Get Rich Quick". I ask that when you read this post, that you read it with an open mind, and then ask yourself this question, what do I do with my money?

TOP 9 Reasons Why People Hate Money:

1.  Because they don't have it
2.  Because of jealousy
3.  Because they abused money in the past and are afraid of it
4.  Because they don't know how to manage their finances
5.  Because they compare themselves with others
6.  Because they watch too much TV
7.  Because they think that money can only buy material things
8.  Because they are mad at the world, and quit on themselves and their goals
9.  Because they are negative thinkers and live under a rock

"Money is not the root of all evil, people are"

Here Are 9 Ways That Money Has Helped Me:

-  Start my own business so I can control my income instead of a boss
-  I can travel the world on my own terms
-  I can donate to great causes and my church
-  I can support and spend more time with my family
-  I can eat healthier, or whatever I want. If I want to eat at a nice restaurant, I can.
-  I can pay for my daughter's college tuition to help with her future
-  I have a roof over my head
-  I can help more people on a global scale live a more healthy and fulfilling life
-  I understand that it's not about money, it's what you do with the money that counts, I know that now.
 
Working remotely in Guatemala
TOP 9 Reasons Why People Hate Money - From a Beachbody Coach
 I am now focused on helping people get healthy and fit physically and financially, I wouldn't change it for the world!

I live a very simple life, but yes......I still enjoy nice things. I don't need to stay at the Four Seasons, but it is nice every once in awhile. I have no motivation or passion to buy a Bugatti, but I do appreciate what it takes to create the masterpiece. You don't have to be money-motivated to achieve big goals, and I am proof of that. Money means many things to different people, so please stop blaming it on the paper (if you are that type of person), it's not the paper, it's YOU.

If money has helped you do some amazing things, please feel free to comment below and share it with me, I'd love to hear from you! =)

My Beachbody Coach Family - We Change Lives!
TOP 9 Reasons Why People Hate Money - From a Beachbody Coach


Related Links:
- Become a Beachbody Coach - Beachbody Coach Benefits
- TOP 10 Reasons Why Athletes Are Terrible Entreprenuers
- TOP 8 Ways Beachbody Has Changed My Life
- TOP 5 Reasons Why Being Fit Helps You Travel Better


Live a Happy, Healthy  and Fit Life - Start a Fitness Journey, I'll Coach you fro FREE!





Tuesday, January 6, 2015

HIKING Muddy Mountains Wilderness - Las Vegas

Hiking Muddy Mountains Wilderness - Las Vegas
 Hiking Muddy Mountains with the Family - Las Vegas

My family and I spent a day exploring the Muddy Mountains Wilderness - Anniversary Narrows Trail which is almost an hour outside of Las Vegas, NV. I visit Las Vegas about once or twice a year because my brother and his family live here, and it's just an awesome place. When you go beyond the glitz and the glamour of the LV Strip, there are plenty of outdoor activities such as hiking, mountain biking, trail running, skiing, snowboarding (Mt. Charleston), and water skiing! I love it here because of the scenery. I grew up around beaches (trust me, I'm not complaining), but when I travel, I do prefer to visit places which are at higher elevation.

My Nephews showing me what BEASTMODE is all about!
Hiking Muddy Mountains Wilderness - Las Vegas

Muddy Mountains Wilderness was absolutely amazing. It's crazy how these mountains and rock formations were actually formed by water over millions of years! Walking through the 600 foot deep slot canyon takes you back in time about 300 million years ago. Even more amazing is that people have lived in and passed through these mountains for thousands of years. They have left behind rock art, artifacts, agave roasting pits, and rock shelters.


We didn't get a chance to make it up the highest peak which is called Muddy Peak, so I'll have to come back next time. I created a quick 2 minute video from our fun family hike, so feel free to watch it. And as always, stay active my friends!

Hiking Muddy Mountains Wilderness - Las Vegas






Stay Active - Start a Fitness Journey Today - Free Coaching!

Saturday, January 3, 2015

Insanity MAX 30 - Friday Fight Round 1

Insanity Max 30 - Friday Fight Round 1 Workout
 Insanity Max 30 - Friday Fight Round 1

I did a sneak peek into the Insanity Max 30 Friday Fight Round 1 Workout, and I would have to say that you really have to be humble coming into this workout. I have done all of the P90X and Insanity Extreme Programs, and the thing about Shaun T, he continues to push you to the limits, and I absolutely love it. When Shaun T said he was back, he wasn't playing! =)


My overall experience on this workout was that is more focused on legs and core. There were some upper body and shoulder focused movements, but I found that my legs were the primary target. Once I did all the cardio and leg based movements, I felt pretty beat by the time I got to the upper body movements. Yes, you can pace yourself until you reach the end of the workout, but that's not what Insanity Max 30 Workouts is all about. It's about finding your MAX, pushing yourself to the limits (with proper form of course), then trying to beat that #maxout time. The more you push yourself and surpass your max out times, the better results that you will get. I felt pretty good doing this workout for the first time, and I maxed out at 17:50. Looking forward to continue increasing that time =).

 Insanity Max 30 - Friday Fight Round 1 Workout
Insanity Max 30 - Friday Fight Round 1 Workout


Here is the Insanity Max 30 - Friday Fight Round Movement List:

WARM UP (2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Jump Rope
- High Knee Jab


ROUND 1
- Hip Hop Runner
- Plyo Power Knee
- Switch Kick Punch
- Wide In and Out Knee Tap
- Med Ball Twist
- Moving Jump Cross
- Speed In and Out Abs
- Scissor Stance Jacks
- 4 Jab 4 High Knees
- Tricep Dip Reach

ROUND 2
- Hit the Floor
- 2 Jab 2 Tuck
- Burpee Lunge (this is when I maxed out)
- Ab Attack (left and right)
- Wide Pike Ups
- 10 & 2 Jumps
- Squat Kick (left and right)
- X Jump X Plank
- Plank Toe Taps
- Knee Diamond Push Ups


ROUND 3
- Split Lunge Punch
- Plank Punch
- Moving Squat Jab
- Punching Abs

COOL DOWN


Feel free to check out my MAX 30 Friday Fight Round 1 VIDEO:




Take the Insanity Max 30 Challenge - Start now! - Free Coaching from me!
30 minutes. INSANE results.




Thursday, January 1, 2015

Everything You Need To Know About 21 Day Fix EXTREME

 Everything You Need To Know About 21 Day Fix Extreme

For all of you 21 Day Fix and Autumn Calabrese fans out there, the NEW 21 Day Fix Extreme is coming February 2015. It's time for a new FIX! Here's some information from the Princess of portion control on what to expect from her new program!

HOW WOULD YOU DESCRIBE 21 DAY FIX EXTREME?
It's to get you seriously shredded in a very short period of time. The 21 day fitness and nutrition program will combine simple portion control, focused nutrition, and extreme 30 minute workouts.

INSPIRATION FOR THE PROGRAM
The original 21 Day Fix Program has helped so many people transform their lives with health and fitness, and now it's not only about that, it's about kicking it up a notch, or two! It's about challenging people to push past their comfort zones and see how far they can take their body in 21 days.

AUTUMNS FAVORITE ASPECTS ABOUT THE PROGRAM
The new program will be using weights or resistance bands and will offer two new and different meal plans depending how extreme one wants to push it.

Beachbody Portion Fix Now Available!
Beachbody Portion Fix - 21 Day Fix Containers
Mastering portion control is simple with Portion Fix


WHO IS IT FOR AND WHY WOULD THEY BENEFIT FROM IT?
The new 21 Day Fix Extreme program is for people with a dramatic short-term weight loss deadline like a big event, vacation or a photo shoot. It's also for 21 Day Fix grads and people who have done P90X, Insanity, and Focus T25. It's also for people who don't have much weight to lose, and are ready to get shredded and finally get a six-pack. And lastly, it is also for people who dislike counting calories , weigh their food or follow complicated recipes. It's designed to make losing weight and getting shredded simple.

HOW ARE THE WORKOUTS COMPARED TO 21 DAY FIX?
The workouts are similar as they are all 30 minutes. The basic movements are still there, but now they are just more challenging. Weights are used in everything but the yoga and breaks in between intervals are much shorter. There is also a modifier to accommodate everyone.

WHAT IS THE COUNTDOWN TO COMPETITION MEAL PLAN?
It's Autumn's secret to shred fat and lean out. It's the same plan that she follows for a big competition or a photo shoot. It's a tough mental challenge, but well worth it.



21 Day Fix Extreme





21 Day Fix - Get it here!