Top 10 Healthy JUNK FOODS To Get Super Fit

HA HA, I can't believe that you actually fell for this! =) But since you're already here, let me remind you that there is NO SECRET to getting healthy and fit. Don't let the media propaganda brain wash you into thinking that there is a special pill or one SUPER machine that will get you ripped abs of steel or help you look like the world's HOTTEST Super Models.

"There is NO SUCH THING as Top 10 Healthy Junk Foods to Get Super Fit"

The BOTTOM LINE:
- Get off your butt, get active, and start eating clean! You may think that you are saving money on that $.99 cent cheeseburger, but you'll soon find out that the cheeseburgers that you've been eating for years will soon rack up on some medical bills sooner than you think. Remember this, the BEST medicine in the world is not from your doctor! The secret to healthy living is simple, cheaper and better, and it's from NATURAL WHOLE FOODS.

Change the way you eat, change your life! 

I highly recommend watching this POWERFUL documentary about "You Are What You Eat"

Get the Full Video here!

Getting healthy and fit is no easy feat, it's a huge struggle for thousands of people all over the world. HERE'S SOME GOOD NEWS! If you want to make big changes in your life, and you lack the motivation, support and accountability in your life, I can help you! Feel free to contact me and make me your Free Coach now! I will provide you with:

- Free Motivation

- Free Accountability

- Free Coaching and Advice

- Free Fitness Assessment

- Free Online Accountability Group  

- And more!

Are you ready? Make me your FREE Coach now - Click here!

 

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Portion Control For Any Fitness Program

 Beachbody Portion Fix - Easy-To-Follow Portion Control System

Are you looking for an easy way to MAXIMIZE your fitness results, but lack the proper nutrition to get there? Do you feel hungry all the time, or have issues with over-eating? What if there was a way to simplify your nutrition with a quick and easy portion control system?

Let me introduce you to the Beachbody Portion Fix. It's an easy-to-follow system which includes seven color-coded containers, a Shakeology cup, as well as a simple nutrition guide that tells you exactly what to eat to lose weight without feeling deprived.

 Beachbody Portion Fix

I don't know about you, but I really hate calorie counting and weighing food! With this awesome Portion Fix, you don't have to weigh food, do any complicated math, or guessing...it's about simple portion control that anyone can do! Each container corresponds to certain food groups and is specifically designed to deliver just the right amount of food that you need.  No eyeballing required, if it fits in the container, guess what? You can eat it =)

Get the Beachbody Portion Fix System - Click Here!

You'll even learn how to incorporate wine and dessert into your lifestyle....the right way, so you can get the best results without giving up the foods that you love.

But check this out, this is the BEST part, you can use the Beachbody Portion Fix to feel better, look better, and totally improve your performance while doing any Beachbody Fitness, or any other program that you love.

Doing 21 Day Fix - 10 Minute Fix for Abs Workout

Here is what the Beachbody Portion Fix includes:

Seven color-coded containers that provide an easy, simple way to learn portion control.
- 1 Green Container: Veggies
- 1 Purple Container: Fruits
- 1 Red Container: Protein
- 1 Yellow Container: Carbs
- 1 Blue Container: Healthy Fats
- 2 Orange Containers: Seeds and Dressings

Containers are precisely measured to deliver proper portions. The containers nest inside each other for convenient, space-saving storage. They are also BPA-free, DEHP-free, plus they are top-rack dishwasher safe and microwave safe.

Shakeology cup to measure beverages and incorporate Shakeology into the Portion Fix.
- 25 oz capacity
- measurements markings on the side
- BPA-free
- Top Rack Dishwasher Safe and Microwave safe

Get Shakeology Samples Here!

The Portion Fix Eating Guide.
- Great for any fitness program including all Beachbody Fitness Programs
- Food list
- Amazing recipes!

PLUS, a FREE gift!
A large blue container that makes meal transportation a breeze!
- Perfect for holding larger meals like salads, healthy pastas from smaller containers

CHECK OUT THE NEW 21 DAY FIX EXTREME WORKOUT

Calorie-Free Modifications using the Portion Control Containers

Portion Fix - Buy Now!

Related Links:
- Everything You Need to Know About 21 Day Fix Extreme
- What is the Beachbody Challenge?
- Monthly Challenge Pack Specials
- Beachbody on Demand: LIVE Streaming Workouts
- The Best Workouts for Those With Bad Knees

Take the 21 Day Fix Challenge - Simple Fitness + Nutrition - Free Coaching from ME!

8 Foods That Can Get You Stacked

 8 Foods That Can Get You Stacked!

Guys and "some girls" are always looking for ways to gain muscle mass. I mean, what guy out there  hasn't ever thought of getting STACKED! There's really no secret to gaining muscle mass naturally. It's pretty simple, if you stay consistent, lift heavy, and add these 8 ingredients to your nutrition on a weekly basis, you will soon to be stacked.  

8 FOODS THAT CAN GET YOU STACKED:

1. ALMONDS - Vitamin E is an antioxidant that can help prevent free-radical damage after heavy workouts, and almonds are hands down one of the best sources of alpha-tocopheral vitamin E. The less damage from free-radicals, the faster your muscles will recover and that's when your muscles grow.

2. EGGS - The protein in eggs has the highest biological value of any food including beef, but you have to eat the yolk. Other than just protein, eggs also have vitamin B12 which aids in fat breakdown and muscle contraction. Eggs are packed with other vitamins and minerals such as riboflavin, folate, B6, B12, D, and E, phosphorous, iron, and zinc.

3.  SALMON - It's packed with high-quality protein and omega-3 fatty acids. Omega-3's are known to decrease muscle-protein breakdown after your workout which improves recovery. Why is this important? It's quite simple, because in order to build muscle, you need to store new protein faster than it takes for your body to break down the old stuff. Plus, consuming Salmon reduces your risk of heart disease and diabetes, because who wants that anyways.

4.  YOGURT - Has one of the best combinations of protein and carbs for exercise recovery and muscle growth. It's recommended to buy the regular ones with fruit at the bottom, and not the sugar free ones. The extra carbs from the fruits will boost your blood levels of insulin, which is one of the ways to reducing post-exercise protein breakdown.

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5.  BEEF - Beef is a major source of iron and zinc which are two crucial muscle-building nutrients. It's also the number one food source of creatine, which is your body's energy supply for pumping iron. For maximum muscle mass without all the unwanted calories, shoot for "rounds" or "loins".

6.  OLIVE OIL - Also known as "Liquid Energy", the monounsaturated fat in olive oil can act as an anticatabolicnutrient, which can prevent muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a...I know, BIG WORDS! The extra virgin variety is better because it has a higher level of vitamin E.

7.  COFFEE - Bottom line, fueling your workouts with caffeine will help you lift longer. On a recent study from Medicine and Science in Sports and Exercise, they found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. And since sprinting and lifting are anaerobic exercises (requires no oxygen), a little jolt of some JOE can help you pump more reps. If you have a history of high-blood pressure, then skip this.

8.  WATER - Did you know that muscles are 80% water? Me either! Even a change of as little as 1% in body water can compromise your exercise performance and recovery. Just to make sure that you are not dehydrated throughout the day, try weighing yourself before and after your workouts, then drink 24 ounces of water for every pound lost. FYI, the more dehydrated you are, the slower your body uses protein to build muscle.

So there you have it. 8 Foods That Can Get You Stacked! If you are interested in joining my Body Beast Fitness Challenge and Accountability Group, message me! I'll be sure to help you with your muscle mass goals.

Body Beast On Demand - Beachbody on Demand

(Coming soon - more information, click here)

 Become a Club Member Now - Get Stacked anytime, anywhere!

Get Ripped - Gain Mass - Get Stacked with Body Beast!

Click Here for more information on Body Beast

Get Stacked with the Body Beast Challenge Pack!

Insanity MAX 30 - Cardio Challenge Workout

 Insanity Max 30 - Cardio Challenge

I really enjoy this workout! I am currently doing the Insanity MAX 30 Challenge with a great group of people along with my amazing coach team. On top of my MAX 30 Challenge, I am also incorporating P90X and Body Beast Weight Training workouts on Monday, Wednesday, and Friday. So 3 days per week, I am doing doubles, just to make sure that I get my weight training in =). This is not required during the MAX 30 Challenge, it all depends on your goals. If you need assistance with finding the best program to suit your fitness level and lifestyle, please to not hesitate to contact me, I can help.

Get a Free Fitness Program Assessment - Click Here!

Here are the Max 30 Cardio Challenge movements: (30 seconds each movement, finishing each round (3x except for warm up) with no breaks, 30 second break in between rounds)

Watch Video Below

 WARM UP: (2x)
- Chest Open Jack
- Jack Upper Cut
- 1 2 3 Knee
- Cross Jacks
- High Knee Jab

ROUND 1:
- Squat Kick Right
- Pike Up Spider Right
- 10 & 2
- Squat Kick Left
- Pike Up Spider Left
- 10 & 2
- Squat Kick Alt
- Pike Up Spider Alt
- 10 & 2

Join My Insanity Max 30 Challenge - Get the BEST Results!

ROUND 2: (3x)
- Medicine Ball Twist
- Plank Jack In and Out
- 4 Jab 4 High Knees

ROUND 3:
- Plyo Power Knee Right
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee Left
- Scissor Stance Jack
- Shoulder Tap In and Out
- Plyo Power Knee L and Right
- Scissor Stance Jack
- Shoulder Tap In and Out

Get the Insanity Max 30 Workout Sheets and Calendar here!

ROUND 4:
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Right
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Left
- Slap Back Jack
- Suicide Burpee
- Plank Speed Tap Alt

Meet Fit Singles - It's Free!

ROUND 5: (3x)
- Chair Squat
- Football Runs
- 2 Jab 2 Tuck

COOL DOWN

Watch Video:

Related Links:
- Get the Insanity Max 30 Challenge Pack now!
- P90X Workout Sheets
- Body Beast Workout Sheets
- Beachbody on Demand 

Insanity on Demand - Click Here!

Take the Insanity Max 30 Challenge - Free Coaching from me!

Double Chocolate Peanut Butter Shakeology

 Double Chocolate Peanut Butter Shakeology

Ok I'm going to let you guys in on a secret. I LOVE CHOCOLATE AND PEANUT BUTTER, and a little more chocolate! Oh, and did I mention that I love chocolate? =)

So here is one of the many Chocolate Shakeology Recipes that I kill almost every darn day! One more thing, don't bite my dance moves at the very end of the video (below).

Shakeology Samples - Click Here!

DOUBLE CHOCOLATE PEANUT BUTTER SHAKEOLOGY:
- 1 scoop/packet Chocolate or Vegan Chocolate Shakeology
- 1 cup Chocolate Almond Milk
- 1 Big Spoonful of All Natural Peanut Butter.....yeah baby! =)
- Ice Cubes, roughly 7 ha ha
- Splash water to cover ingredients

 Blend to perfection!

I know that it could be tempting, but don't add any chocolate bars in there! I know, I've thought of that too =)

Watch Video:

BUY SHAKEOLOGY

More Chocolate Shakeology Recipes

More recipes....



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TOP 50 Richest Athletes List

 Top 50 Richest Athletes in the World

I was running some errands with my brother one day in Las Vegas, and he was telling me about when he met Floyd Mayweather. He told me that he was talking to some people who knew him, and said that it was not uncommon for Floyd to carry a million dollars with him. I thought that it was ridiculous! That got me curious. I wanted to see how Floyd ranked with other top athletes. Floyd Mayweather is ranked #21 out of 50 athletes. From footballers to boxers, to coaches and everything in between, here is the Top 50 Richest Athletes in the World according to Celebrity Networth.

Top 50 Richest Athletes in the World:

1.  ION TIRIAC - $2 Billion - Romanian Businessman, Former Professional Hockey Player, and Tennis Player.

2.  MICHAEL JORDON - $1 Billion, Former American Basketball Player

3.  MICHAEL SCHUMACHER - $800 million, German Formula One race car driver

4.  VINCE McMAHON - $750 million, American Professional Wrestling Promoter, Commentator, Film Producer, and occasional wrestler

5.  ARNOLD PALMER - $675 million, American Professional Golfer

6.  ROGER STAUBACH - $600 million, Retired professional footbal quarterback, and highly successful entrepreneur

7.  TIGER WOODS - $550 million, American professional golfer

8.  AL DAVIS - $500 million, American football coach, and executive

9.  MAGIC JOHNSON - $500 million, Retired American basketball player

10.  EDDIE JORDAN - $475 million, Irish former race car driver and business guru

11.  BILL BOWERMAN - $400 million, American Track and Field Coach and entrepreneur

12.  BUD SELIG - $400 million, American Commissioner of Major League Baseball

13.  MICHAEL BUFFER - $400 million, American Boxing Announcer and entrepreneur

14.  AYRTON SENNA - $400 million, Grand Prix Race Car Driver

15.  SHAQUILLE O'NEAL - $350 million, American basketball player, entrepreneur, and television host

16.  DAVID BECKHAM - $350 million, British Soccer Player

17.  ROGER FEDERER - $300 million, Swiss born professional tennis player

18.  ALEX RODRIGUEZ - $300 million, American professional baseball player

19.  DALE EARHHARDT JR. - $300 million, American NASCAR Driver

20.  GREG NORMAN - $300 million, Australian born professional golfer and entrepreneur

21.  FLOYD MAYWEATHER - $295 million, American Boxing Champion

22.  JACK NICKLAUS - $280 million, American professional golfer

23.  LEBRON JAMES - $270 million, American professional basketball player

24.  KOBE BRYANT - $260 million, American professional basketball super star

25.  CRISTIANO RONALDO - $250 million, Portuguese professional soccer player

26.  GEORGE FOREMAN - $250 million, Retired American boxer and highly successful entrepreneur

27.  PAUL CADDICK - $225 million, Retired British Rugby Player

28.  DAVE WHELAN - $210 million, English former professional soccer player

29.  TONY HULMAN GEORGE - $200 million, American Auto Racing Executive

30.  BOB ARUM - $200 million, Professional Boxing Promoter

31.  HAKEEM OLAJUWON - $200 million, Retired Nigerian-American professional basketball player

32.  JOHN MADDEN - $200 million, Legendary sportscaster

33.  WAYNE GRETZKY - $200 million, Canadian-born professional hockey player

34.  OSCAR DE LA HOYA - $200 million, American professional boxer of Mexican descent

35.  GARY PLAYER - $200 million, Professional Golfer

(not sure what happened to 36 and 37 lol)

38.  DEREK JETER - $185 million, American Baseball Player

39.  LIONEL MESSI - $180 million, Argentinian-born professional footballer

40.  GRANT HILL - $180 million, Retired American Basketball player

41.  KEVIN GARNETT - $180 million, Professional basketball player

42.  PHIL MICKELSON - $180 million, American Professional Golfer

43.  KIMI RAIKKONEN - $180 million, Finnish Race Car Driver

44.  ANDRE AGASSI - $175 million, Retired American Professional tennis player

45.  FERNANDO ALONSO - $170 million, Spanish Race Car Driver

46.  PEYTON MANNING - $165 million, American NFL Quarterback

47.  TIM DUNCAN - $150 million, American professional basketball player

48.  PETE SAMPRAS - $150 million, American former professional tennis player

49.  RONALDO - $150 million, Retired Brazilian Football Player

50.  MAHENDRA SINGH DHONI - $150 million, Indian Cricketer and current captain of the Indian National Cricket Team


Net Worth of some Beachbody Celebrity Trainers:

TONY HORTON - $20 million, Tony Horton net worth and salary: Tony Horton is an American fitness trainer who has a net worth of $20 million dollars. Tony Horton was born Anthony Sawyer Horton, Jr. in Westerly, Rhode Island, in July 1958. He is probably best known for creating the world famous P90X home fitness program. Prior to entering the business world, Tony attended the University of Rhode Island. In 1980 he moved to Los Angeles to become an actor and also did stand-up comedy. He worked out at the World Gym in Venice, CA which also housed Arnold Schwarzenegger and Lou Ferrigno. Mark Sisson introduced Horton to internal training. Horton became a personal trainer and started a business called ASH Fitness in Santa Monica, CA. His clients included Billy Idol, Tom Petty, Stevie Nicks, Shirley MacLaine, Sean Connery, Antonio Banderas, and Bruce Springsteen. He was a former spokesman for NordicTrack exercise equipment. In 2001 he came out with the in-home program Power 90. In 2004 he created P90X or Power 90 Extreme. As of 2010 over four million copies of P90X had been sold. In 2011 he released P90X2 and in 2013, P90X3. His first book Bring It! was published in 2010. In 2014 Horton came out with P90, which was billed as on "on switch" to fitness.

P90X Creator Tony Horton and I at a LIVE Workout

SHAUN T - $10 million,  Shaun Thompson is an American fitness trainer who has a net worth of $10 million dollars. Born in Camden, New Jersey, Shaun Thompson, also known as Shaun T., graduated from Rowan University, where he earned a degree in Sports Science and a minor in Theater/Dance. He began working as a trainer at various fitness centers, such as Equinox, and used his dance training to improve his aerobics classes. He began his professional career in fitness working at Wyeth, a pharmaceutical company, as a trainer and health program manager. He then moved to Los Angeles, and began working as a choreographer, trainer, and dancer, eventually dancing for Mariah Carey, among other music stars. While working at Equinox in L.A., he was invited to submit a workout video to Beachbody, LLC. He began making workout videos for Beachbody in 2006 with "Hip Hop Abs", and shot to stardom with his "Insanity" workout series.

Beachbody on Demand - Online Workouts for anyone, anywhere, anytime! 

And there you have it! For a complete list go here. If you notice, most of the athletes are entrepreneurs. These athletes were smart enough to know that they could not be on top forever, so they diversified their income and started businesses on the side. This concept is not just for the top athletes around the world, anyone could use this strategy! Be smart, do something on the side, because there is nothing wrong with having multiple sources of income. But whatever you do, I highly recommend that you do what you love, and love what you do with passion.

Potentially Create a Million Dollar Online Fitness Business with Virtually No Employees

See you on the beaches of the world!


Start a Fitness Journey Today - Free Coaching from me!

Beachbody on Demand - FULL DETAILS

 Beachbody on Demand - Sign Up Now!

I AM SO EXCITED ABOUT THIS!!

Here is everything that you need to know about Beachbody on Demand. 

Get ready to workout wherever you are, because Beachbody is going digital! This Spring, Beachbody On Demand comes to Team Beachbody Club and a device near you. Join Club, and hundreds of workouts — including world-famous P90X and INSANITY — will be at your fingertips. Spring 2015, get ready to stream them from a laptop, mobile, tablet – wherever you have an Internet connection! More details below:

Watch the Video:

Frequently Asked Questions:

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!

What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.

How will it work? 
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any wokout from the program!

What fitness programs will be available in the Beachbody digital library?
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers. Additionally, to give Club members a taste of some of Beachbody's newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs: 
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

LIVE Beachbody Workouts Online - Anywhere!

GET A TEAM BEACHBODY CLUB MEMBERSHIP NOW - CLICK HERE!

General Questions:

Will the price of the Club Membership increase?
The price is not increasing in Spring 2015, but may increase in the future.

Will I need to buy the fitness program to stream?
No. Programs inside the digital library come with paid membership.

Will streaming workouts be available on Beachbody.com too?
No. They are exclusive to TeamBeachbody Club members. Make me your Coach now to have FULL ACCESS.

Will Club members be able to stream workouts internationally?
Yes. They can stream abroad with a valid internet connection.

Will free members have access to stream workouts?
No, but they can upgrade to paid Club membership easily. Click HERE to upgrade.

Will there be an extra cost per workout watched?
No. Unlimited access will be included in Club membership at no extra cost.

Will the workouts be closed-captioned?
No. Not at this time.

What languages will workouts be available in?
Only English at this time.

Must the nutrition & program guides be purchased separately?
No.  The guides will be available to view & download for each program on the
Beachbody On Demand web page.

Technical Questions:

Will an IOS or Android App be available?
No. Workouts will play on mobile devices via a browser.

Will the workouts be available on ITunes, Amazon Prime etc.?
No. They will only be available to Club members on Team Beachbody - Click here to SIGN UP!

Will the workouts be available to download and watch offline?
No. An internet connection will be required to stream workouts.

Will Flash Player be required to play a workout?
No. Flash will not be required to play a workout.

Will Silverlight be required to play a workout?
No. Silverlight will not be required to play a workout

 Beachbody on Demand - Get your Team Beachbody Club Membership Now!

Take the Beachbody Challenge - Free Coaching from me!

What is BEACHBODY SUPER SATURDAY?

What is Beachbody Super Saturday?

So I'm off to the Beachbody Super Saturday in Las Vegas! I posted a status update on my facebook page and I had a number of people asking me what Beachbody Super Saturday was all about, so I decided to make a quick video, so here it is =)

What is Beachbody Super Saturday - What it means to me!

Beachbody Super Saturday is a quarterly event in which the company Beachbody announces the latest updates on products, coach training, and services for the quarter. It is geared towards Team Beachbody Coaches, but the event is open to anyone. It's also a great way to see the big picture of what Beachbody Coaching is all about.

And then there is Beachbody Coach Summit, which is an annual event. This is the SUPER BOWL of Beachbody Events, and I definite must for all Coaches who are serious about their business and future as a Beachbody Coach. Check out the video that I made from Coach Summit Las Vegas - 2014. If you would like more information on Beachbody Coaching, I don't blame you =) You can either message me or get some information by clicking here!

Coach Summit 2014 - Las Vegas

Thanks for vising my blog, and feel free to connect with me, I'd love to learn more about you and your goals!


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The 10 Biggest Workout Trends According to Google

 10 Biggest Workout Trends According to Google

As I was scrolling through my facebook feed, I noticed an article which was posted by a friend of mine, and it said "10 Biggest Workout Trends of 2014, According to Google".  As a Beachbody Coach and an open-minded Health and Fitness Enthusiast, I was very curious, so I clicked on the link, and this is what I found. A week before the article was published, Google released it's top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to the previous year. It was pretty awesome to see that 5 out of 10 workouts listed below were specific to the ones that I currently specialize in with my online challenge groups. Check out the list, and maybe you can use this as a reference to setting goals for the New Year.

10 Biggest Workout Trends of 2014 - According to Google:


- INSANITY

Take the Insanity Challenge - BUY NOW!

- FOCUS T25

Take the Focus T25 Challenge - BUY NOW!

- PIYO WORKOUT

Take the PIYO Challenge - BUY NOW!

- 7 MINUTE WORKOUT

Video from Pop Sugar Fitness

- P90X

Check out more on P90X Programs - Click Here!

- KETTLEBELL WORKOUT

Video from the Daily Burn

- TABATA WORKOUT

Video from Pop Sugar Fitness

- BODY BEAST

Take the Body Beast Challenge - BUY NOW!

- BURPEE WORKOUT

Video from Spartan Race

- 5X5 WORKOUT



And there you go, the 10 Biggest Workout Trends of 2014, according to Google. I am currently running Online Challenge Groups for the above Beachbody Fitness Programs featured: Insanity, PIYO, Focus T25, P90X, and Body Beast (and more, see links below). If you would like a Free Fitness Assessment - Click Here!

Make Me Your Free Coach Now

 Related Links:
- What is the Beachbody Challenge?
- Discounted Challenge Packs
- Coach Arnel's Monthly Specials
- Become a Beachbody Coach on my Team
- Coach Arnel Facebook



Choose your own Challenge - Free Coaching from me!

TABATA POWER Workout - Insanity MAX 30

 Tabata Power - Insanity Max 30

So what is Tabata? The Tabata Workout is "High Intensity Interval Training" (H.I.I.T Training) which is structured to working out hard for 20 minutes, and resting for 10 seconds for 6-8 rounds.  There are no weights in Tabata Power - Insanity Max 30, your weight is your body, and trust me, you will be begging for mercy.

Everything You Need To Know About Insanity MAX 30

I really enjoy this workout, and my leg strength has definitely increased. As an obstacle course racing athlete, leg strength is very important. Although Insanity Max 30 workouts do not use weights, I do incorporate some P90X and Body Beast Strength workouts because I enjoy lifting and working out with weights. This all depends on your goals.

Tabata Training - Insanity MAX 30

Here are the movements for the Tabata Power workout. You can also view my Tabata Power Video below, I plan to make more videos for every Insanity MAX 30 workout, so stay tuned.

WATCH MY TABATA POWER VIDEO BELOW

WARM UP (2x)
- Straight Arm Jack
- Scissor Chest Opener
- Lateral Lunge
- Downdog Spider

ROUND 1
- Burpee Lunge (alternate left and right)
- Plyo Lunge Jump (left and right)
- Split Lunge Punch
- Back Lunge Kick (left and right)

ROUND 2
- Moving Plyo Push Ups
- Push Up Pop Up
- Push Up Row
- Knee Push Up Row

ROUND 3
- Fast Power Jumps
- Slow Power Jumps
- High Jumps
- Squat Knee Up

Get the Discounted Insanity Max 30 Challenge Pack here!

ROUND 4
- Switch Kick Abs (supinated, left, right)
- Scissor Abs
- L Hold (left and right)

ROUND 5
- Tricep Dip Reach
- Single Leg Tricep Dip (left and right)
- Speed Tricep Dips
- 4 Count Tricep Dips

ROUND 6
- Split Lunge Punch
- Push Up Row
- Switch Kick Abs
- Speed Tricep Dips
- Power Jumps (1 minute)

COOL DOWN

Tabata Training - Insanity Max 30

 Shaun T Workouts - Click Here!

As with all Shaun T workouts, Tabata Power is just insane, but thank goodness for the full-time modifier, anyone can do this and get through it. I made it all the way to the end, but I had to modify a couple times. As with any workout, always listen to your body and make sure that you are using proper form. It's not about how fast you go, it's about doing your best, and powering through with good form. Feel free to post your MAX OUT times in the comment section, and if you would like to join any of my upcoming MAX 30 Challenge Groups, feel free to message me, I have challenges beginning every week!

Stay active my friends =)

Watch my Tabata Power - Insanity Max 30 Video:

 

Meet Singles into Fitness

Get started with the Insanity MAX 30 Kickstart Challenge Pack now!

TOP 9 Reasons Why People Hate Money

 TOP 9 Reasons Why People Hate Money

I have met a lot of people who were motivated by money and witnessed them build huge businesses, then fall right back down to rock bottom. I've also met some brilliant people through my travels, some of whom have graduated from the most prestigious universities in the world (not that it matters), and they had little or no money, and they were happy as can be. I am 44 years old, and can honestly say that I have been on both sides of the spectrum. It wasn't too long ago that I was in the nightlife industry, and I built a lifestyle marketing business to a six-figure income. My business specialized in hosting hedonistic parties, special events, and nightlife/concierge travel services. I was living a life that most people dreamed of, but I was not happy. I had a huge business and only a handful of real friends. That all changed when I turned my life around and started living a more healthier and fit lifestyle. I went from night clubs to fit clubs! I changed my whole mind-set and despised money. I hated money because it reminded me of all the fake friends that I had in the past, and all the mistakes that I made when I thought I was invincible. I hurt a lot of people during the process, and I just didn't want to do it again.

How I Went From Night Life to Fit Life

"I went from being broke, to having money, to reaching rock bottom, to making it back on top - this time, I'm doing things right" ~ Coach Arnel

So yes, I understand how some people can hate money. It took me awhile to finally realize the other side of what money can actually do (good things), because I was only exposed to the bad side, and the "Get Rich Quick". I ask that when you read this post, that you read it with an open mind, and then ask yourself this question, what do I do with my money?

TOP 9 Reasons Why People Hate Money:

1.  Because they don't have it
2.  Because of jealousy
3.  Because they abused money in the past and are afraid of it
4.  Because they don't know how to manage their finances
5.  Because they compare themselves with others
6.  Because they watch too much TV
7.  Because they think that money can only buy material things
8.  Because they are mad at the world, and quit on themselves and their goals
9.  Because they are negative thinkers and live under a rock

"Money is not the root of all evil, people are"

Here Are 9 Ways That Money Has Helped Me:

-  Start my own business so I can control my income instead of a boss
-  I can travel the world on my own terms
-  I can donate to great causes and my church
-  I can support and spend more time with my family
-  I can eat healthier, or whatever I want. If I want to eat at a nice restaurant, I can.
-  I can pay for my daughter's college tuition to help with her future
-  I have a roof over my head
-  I can help more people on a global scale live a more healthy and fulfilling life
-  I understand that it's not about money, it's what you do with the money that counts, I know that now.

 

Working remotely in Guatemala

 I am now focused on helping people get healthy and fit physically and financially, I wouldn't change it for the world!

I live a very simple life, but yes......I still enjoy nice things. I don't need to stay at the Four Seasons, but it is nice every once in awhile. I have no motivation or passion to buy a Bugatti, but I do appreciate what it takes to create the masterpiece. You don't have to be money-motivated to achieve big goals, and I am proof of that. Money means many things to different people, so please stop blaming it on the paper (if you are that type of person), it's not the paper, it's YOU.

If money has helped you do some amazing things, please feel free to comment below and share it with me, I'd love to hear from you! =)

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Related Links:
- Become a Beachbody Coach - Beachbody Coach Benefits
- TOP 10 Reasons Why Athletes Are Terrible Entreprenuers
- TOP 8 Ways Beachbody Has Changed My Life
- TOP 5 Reasons Why Being Fit Helps You Travel Better


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HIKING Muddy Mountains Wilderness - Las Vegas

 Hiking Muddy Mountains with the Family - Las Vegas

My family and I spent a day exploring the Muddy Mountains Wilderness - Anniversary Narrows Trail which is almost an hour outside of Las Vegas, NV. I visit Las Vegas about once or twice a year because my brother and his family live here, and it's just an awesome place. When you go beyond the glitz and the glamour of the LV Strip, there are plenty of outdoor activities such as hiking, mountain biking, trail running, skiing, snowboarding (Mt. Charleston), and water skiing! I love it here because of the scenery. I grew up around beaches (trust me, I'm not complaining), but when I travel, I do prefer to visit places which are at higher elevation.

My Nephews showing me what BEASTMODE is all about!

Muddy Mountains Wilderness was absolutely amazing. It's crazy how these mountains and rock formations were actually formed by water over millions of years! Walking through the 600 foot deep slot canyon takes you back in time about 300 million years ago. Even more amazing is that people have lived in and passed through these mountains for thousands of years. They have left behind rock art, artifacts, agave roasting pits, and rock shelters.

Family Day - The Best Thing in the World!

We didn't get a chance to make it up the highest peak which is called Muddy Peak, so I'll have to come back next time. I created a quick 2 minute video from our fun family hike, so feel free to watch it. And as always, stay active my friends!

Hiking Muddy Mountains Wilderness - Las Vegas

Hiking the Banaue Rice Terraces - Philippines

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Insanity MAX 30 - Friday Fight Round 1

 Insanity Max 30 - Friday Fight Round 1

I did a sneak peek into the Insanity Max 30 Friday Fight Round 1 Workout, and I would have to say that you really have to be humble coming into this workout. I have done all of the P90X and Insanity Extreme Programs, and the thing about Shaun T, he continues to push you to the limits, and I absolutely love it. When Shaun T said he was back, he wasn't playing! =)

Everything You Need To Know About Insanity Max 30

My overall experience on this workout was that is more focused on legs and core. There were some upper body and shoulder focused movements, but I found that my legs were the primary target. Once I did all the cardio and leg based movements, I felt pretty beat by the time I got to the upper body movements. Yes, you can pace yourself until you reach the end of the workout, but that's not what Insanity Max 30 Workouts is all about. It's about finding your MAX, pushing yourself to the limits (with proper form of course), then trying to beat that #maxout time. The more you push yourself and surpass your max out times, the better results that you will get. I felt pretty good doing this workout for the first time, and I maxed out at 17:50. Looking forward to continue increasing that time =).

 Insanity Max 30 - Friday Fight Round 1 Workout

Here is the Insanity Max 30 - Friday Fight Round Movement List:

WARM UP (2X)
- Chest Open Jack
- Jack Upper Cut
- 1,2,3 Knee
- Jump Rope
- High Knee Jab

Check out the Insanity MAX 30 Workout Calendar 

ROUND 1
- Hip Hop Runner
- Plyo Power Knee
- Switch Kick Punch
- Wide In and Out Knee Tap
- Med Ball Twist
- Moving Jump Cross
- Speed In and Out Abs
- Scissor Stance Jacks
- 4 Jab 4 High Knees
- Tricep Dip Reach

ROUND 2
- Hit the Floor
- 2 Jab 2 Tuck
- Burpee Lunge (this is when I maxed out)
- Ab Attack (left and right)
- Wide Pike Ups
- 10 & 2 Jumps
- Squat Kick (left and right)
- X Jump X Plank
- Plank Toe Taps
- Knee Diamond Push Ups

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ROUND 3
- Split Lunge Punch
- Plank Punch
- Moving Squat Jab
- Punching Abs

COOL DOWN

Feel free to check out my MAX 30 Friday Fight Round 1 VIDEO:

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Everything You Need To Know About 21 Day Fix EXTREME

 Everything You Need To Know About 21 Day Fix Extreme

For all of you 21 Day Fix and Autumn Calabrese fans out there, the NEW 21 Day Fix Extreme is coming February 2015. It's time for a new FIX! Here's some information from the Princess of portion control on what to expect from her new program!

HOW WOULD YOU DESCRIBE 21 DAY FIX EXTREME?
It's to get you seriously shredded in a very short period of time. The 21 day fitness and nutrition program will combine simple portion control, focused nutrition, and extreme 30 minute workouts.

INSPIRATION FOR THE PROGRAM
The original 21 Day Fix Program has helped so many people transform their lives with health and fitness, and now it's not only about that, it's about kicking it up a notch, or two! It's about challenging people to push past their comfort zones and see how far they can take their body in 21 days.

AUTUMNS FAVORITE ASPECTS ABOUT THE PROGRAM
The new program will be using weights or resistance bands and will offer two new and different meal plans depending how extreme one wants to push it.

Beachbody Portion Fix Now Available!

Mastering portion control is simple with Portion Fix

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WHO IS IT FOR AND WHY WOULD THEY BENEFIT FROM IT?
The new 21 Day Fix Extreme program is for people with a dramatic short-term weight loss deadline like a big event, vacation or a photo shoot. It's also for 21 Day Fix grads and people who have done P90X, Insanity, and Focus T25. It's also for people who don't have much weight to lose, and are ready to get shredded and finally get a six-pack. And lastly, it is also for people who dislike counting calories , weigh their food or follow complicated recipes. It's designed to make losing weight and getting shredded simple.

HOW ARE THE WORKOUTS COMPARED TO 21 DAY FIX?
The workouts are similar as they are all 30 minutes. The basic movements are still there, but now they are just more challenging. Weights are used in everything but the yoga and breaks in between intervals are much shorter. There is also a modifier to accommodate everyone.

WHAT IS THE COUNTDOWN TO COMPETITION MEAL PLAN?
It's Autumn's secret to shred fat and lean out. It's the same plan that she follows for a big competition or a photo shoot. It's a tough mental challenge, but well worth it.

Get the LATEST UPDATES and discounts on the 21 Day Fix Extreme - Click Here!

21 Day Fix Extreme

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