Wednesday, October 26, 2016

Top 5 Reasons Why People Dislike Network Marketers

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The whole truth and nothing but the truth

This is definitely not normally the type of posts that I enjoy writing about, but I thought that I would kinda share my take on the whole thing. For me, I totally understand each side of the coin, and being a full time online networking business owner, and being on both sides, I hope to shed some light and help people better understand more about this hot topic.

For starters, I am a full time Online Beachbody Coach, and I can only speak from my experience, no one else. The things that my team and I do may slightly "to" drastically differ from what other teams, companies, and organizations do otherwise. So take it for what it's worth =).

Top 5 Reasons Why People Dislike Network Marketers:

1.  TACKY SALESMAN STEREOTYPE - We all have been in conversations where you feel that the person that you are chatting with has some sort of hidden agenda. No one likes to be sold, but everyone wants to make a living. I despise sales people, but I've come to an understanding that I can choose to either listen, or simply be polite and let them know that I am not interested. For the person selling, let's maybe brush up on our relationship and people skills instead of trying to sell people the moment you meet them. And for the people on the other end, let's give these people an opportunity to become better at what they do, and if you have time, listen to them and even maybe encourage them. We live in a world where there is way too much hate, but we can all change that by simply listening and encouraging.

2.  ANNOYING FACEBOOK POSTS - Yes, I see this all the time! People always posting about their products, deals, and testimonies. For the most part, most of the products and services are great, it's just all about how the products are presented. For the people who are in the network marketing industry....please remember this: people don't care about what you know or what you're selling unless they know a little bit about you and how much you care. If you are in the networking business, I encourage you to try to naturally share how much the product/s has made a difference in your life (which means you have to be proof that the products work) and REALLY eliminate all the cheesy sales tactics of posting photos of your products just to make a buck, I'm sure it isn't working. And for the people on the other end, understand that this is one of the only industries that allow everyday people to really find success as a entrepreneur. There is a reason why loads of people from the corporate world gravitate towards network marketing, it's because it's a great way to create real wealth and freedom, granted that you aren't lazy and you put in the work.

When you see some cheesy sales behavior, just know that these people are most likely new in the industry, and they need time to grow. Don't be a hater, be a motivator! If you get tired of seeing all the posts, then it's your choice to un-friend them on Facebook. Just be nice =)

3.  THAT'S ALL THEY TALK ABOUT - If you're a network marketer, don't be that guy! The guy that constantly talks about what he has, how much money he makes, and how he can help you make millions! That's a crock, and you know it. The only way that you will get people to listen to you is if you first listen to them. No one cares about your fancy cars and fancy outfits! People relate to real people who understand real life struggles, not easy money. If you are in the networking business, then I encourage you to attend all the training sessions that you can, because talking and bragging about YOU is a surefire way to be UNSUCCESSFUL. If you're on the other end, and you come across someone like this, then just be happy that they are excited about what they are doing. Present a big smile =). You may not be at all interested, but it will say a lot about you if you show people in general that no matter what they do, you are happy for them as long as they are happy.

4.  THEY CLAIM TO BE THE BEST - Let's face it, no one will ever be the best...FOREVER. There are a lot of great products and services out there, so claiming that your product is the best is selfish and biased. As a network marketing professional, it's all about finding out what people want and helping them learn how your product can help them. Get rid of all the upfront mumbo jumbo about why they should do this or take that, and start making it about them first. When you help people learn how it can benefit them in the best way possible, then you've done your job. If you are in the networking field, just know that your products and services will not be for everyone, and that's ok =). It's about creating the BEST experience. People will always remember how they were treated!

If you are on the other end, I would simply ask this person who is trying to share their product or service with you how they think it would benefit you, and how it has made an impact in their life. It's a way start to a great conversation, and even if you don't buy anything, it may lead to a new friendship, and that's really what it's all about......creating relationships and life experiences.

It's not about the money, it's about the relationships and the experiences that you create
Top 5 Reasons Why People Dislike Network Marketers, Beachbody Coach Tips, Network Marketing Tips, I hate Network Marketers


5.  NON-PROFESSIONAL - Everything that is annoying about what Network Marketers do is based on them being a professional or an amateur. When we all start something such as a hobby, career, etc. we always start from square one. It's the part that we all hate to do because it is so tedious and HARD! But this is how we all grow to become what we will one day become, a PRO at becoming a success in our own life. If you are a network marketer, I encourage you to keep on truckin and learning from the people who have made it before you, because trust me, they will help you. That's the most amazing thing about the MLM business, it's really about people helping people. Get rid of the toxic people who don't support you, and focus on the people who do. You are the average of the 5 people you surround yourself with, so if you want success, be picky who you hang out with, it will make a huge difference!

If you're on the other end, then I encourage you respect people just like you would like to be respected. You don't have to buy products, you don't have to read annoying Facebook posts, you don't have to do anything, but be super nice, smile and have an incredible day =).

About me: I'm just a guy who decided to make some changes in my life to become a better father to my daughter. Beachbody Coaching helped me get my fit life back, become an entrepreneur, and live my passions through helping others, now I'm just paying it forward.

The people I constantly surrounded myself with made the most impact
Top 5 Reasons Why People Dislike Network Marketers, Beachbody Coach Tips, Network Marketing Tips, I hate Network Marketers







Tuesday, October 25, 2016

Savage Race Florida - Fall 2016

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Watch Video Recap Below

Had a blast at the Savage Race Florida event this past weekend! I remember the first time I did a Savage Race was back in 2011, it was an Orlando event and I did it with my coach team and friends! It was from that moment on that they were and continue to be one of my TOP 3 obstacle races to attend.
My first Savage Race - 2011
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Here is a recap video that I did for my OCRTUBE media project, it was EPIC!

Savage Race Florida - Fall 2016

Did you like this video? You can watch more of my OCR videos here!

Do you enjoy Beachbody Fitness and OCR? Message me to join my FREE Online Group on Facebook where I host specific Online Beachbody OCR Camps for all fitness levels. Contact me here =) 

See you at the next race!! 
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Try over $4,000 worth of Online Workouts FREE for 30 days!
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Monday, October 10, 2016

Terrain Race Las Vegas - 2016

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Terrain Racing Race Director Brad Kloha and I - Las Vegas


I am currently on a road trip filming obstacle races leading up to the OCR World Championships in Blue Mountains Canada. Just a couple weeks ago, I was in Tahoe filming the epic Spartan World Championship, you can see the video here.


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Dean Kranazas and I at Spartan World Championship in Tahoe - 2016


From Tahoe I headed to Vegas to spend some time with my family, and I found out the Terrain Racing was hosting a race in Boulder City, NV. I contacted them to see if I could possibly check out their event and make a video. After a couple messages, I received the go ahead with my media pass.

I was shocked to find out that Terrain Racing has been around since 2011! Being from the east coast, I haven't really heard of this race series, but many of my friends kept on telling me to check them out. I finally did this past weekend, and I was totally impressed. I really enjoyed the family-friendly environment, and the customer service that the race staff provided. Overall, I had a great experience, and would highly recommend this race to anyone. Please feel free to check out my recap video, and I hope to see you at an upcoming race.

Terrain Race Las Vegas - 2016


Do you enjoy Beachbody Workouts and Obstacle Course Racing? I just started a FREE online accountability group where I host free challenges, video calls with elite athletes, and just some good ole motivation and accountability. If you would like to be part of this positive OCR community, feel free to message me here!





Thursday, September 15, 2016

"Chicks Only" OCR Workout Schedule - Beachbody on Demand

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Join My Free Online OCR Camps - DEETS below!

I have had so many requests about creating an OCR workout schedule (using Beachbody Workouts) for females only, so here it is!

The OCR Hybrid Workout schedule below is for beginners to advanced fitness levels. The majority of the workouts also include modifications to suit anyone. Although the workout schedule was designed for the female in mind, anyone can do it! As with anything workout program, please always consult your physician prior to attempting any physical activity, this being included.

To get FULL ACCESS to the workouts on the schedule below, it is highly recommended to use Beachbody on Demand, an online streaming service. With BOD, you will be able to stream your workouts anytime, anywhere! You can get a FREE 30 Day Trial of Beachbody on Demand here!

If you would like to join one of my Free Online Beachbody OCR Camps, please check out the info/options below.

Message me here for the PDF file
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Feel free to contact me to fully understand this schedule

Equipment needed: Weights (Bowflex Dumbbells preferred), Pull Up Bar, Yoga Mat

>>-----> Join one of my FREE Online OCR Hybrid Camps! <-----<<

There are 3 SIMPLE WAYS to join, choose one and let me know so that I can add you to my Beachbody OCR Fit Group where you will be part of a community of Beachbody and OCR Enthusiasts, plus have EXCLUSIVE ACCESS to VIP calls with TOP obstacle course racing athletes

Exclusive Calls with TOP Athletes - Members only!


OPTION 1: (On Your Own)
Do this Challenge on your own, message me here for the FREE Online Workout Schedule PDF. You will need to have access to all the Beachbody Workouts on the complimentary PDF. 

OPTION 2: (Group Accountabiltiy)
Do this challenge with other like-minded people in private online facebook group. A FREE 30 Day Trial Beachbody on Demand Membership may be required if you do not have the complete workouts. Don't worry, it's free for 30 Days, which is the length of the challenge. 

Free 30 Day Trial of Beachbody on Demand to access your workouts - click here!

OPTION 3: (Highly-Motivated) This is the best option that will include both the fitness and nutrition plus coaching!
Do this challenge with Shakeology or Beachbody Performance Nutition and have the opportunity to WIN a FREE Race up to even a *Spartan Race Season Pass, or even have OCRTUBE.com film your next race! You will have a special invite to join other HIGHLY-MOTIVATED individuals through an exclusive mobile app comminuty to track your progess daily. Choose a Challenge Pack below:

- Club Challenge Pack (includes Shakeology and Beachbody on Demand to access all the workouts)

- Club Performance Pack (Includes Beachbody Performance Energize Pre Workout, Post Recovery and Beachbody on Demand to access all the workouts)

As soon as you choose an option, please CONTACT ME so that I can help you get started ASAP! 



Get samples of Beachbody Performance Nutrition Line!
Official Nutrition Line of Ironman North American Series
YOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTSYOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTS



Monday, September 5, 2016

We Are 22 Minute Hard Corps Challenge GRADS!

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So today my father and I completed 60 days of the 22 Minute Hard Corps Challenge. That's eight straight weeks of military-inspired boot camp workouts and clean eating along with Shakeology.

This was the first challenge that I've done with my Dad, and I would have to say that I enjoyed every minute of it. We kept each other motivated even during our bad days. We kept each other accountable when we started to feel burnt out and tired. We worked out through some of my minor injuries in which I had to modify at least 3-4 workouts. I traveled a bunch during our 60 day challenge, but worked out in hotels, gyms, parks, and even in other peoples homes. We just didn't make any excuses, we just got it done. Was it tough, heck yeah! Do we feel amazing? ABSOLUTELY!

Here are some of my Dad's results:
- He lost 10lbs
- Lost almost 2 inches off his waist
- He went from only doing 10 push ups to 25 push ups
- He went from no pull ups to 3 pull ups
- He has gained better endurance, and the functionality of the movements has helped him become more productive with his restaurant
- His craving for junk food has diminished immensely
- He has created new habits for clean eating
- The completion of this challenge has boosted his self-confidence
- He feels young again!

Not bad for being 71 years young!

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Here is what I took away from the challenge:
- I gained 5 lbs of lean muscle mass
- My core is much stronger, I managed to get some of my abs back, still need more work on the lower portion =)
- I went from 15 pull ups to 22 strict, I think I can do more now =) This is post injury.
- My legs are more defined and stronger especially during mountain climbing and running
- I am back on point with my daily workouts since coming back from Europe for almost 3 months
- Nutrition is back on point
- Endurance level is almost back to race performance
- I am ready for the next challenge!

So without further ado, here's our last 22 Minute Hard Corp Workout Accountability Video:

FINAL WORKOUT - 22 Minute Hard Corps | Cardio 3 + Core 2


Are you ready to start a fitness journey? I'd like to help! I work with all fitness levels and goals, feel free to message me here, looking forward to meeting you soon =)




Sunday, September 4, 2016

FREE P90X Hybrid Workout Schedule for OCR - Obstacle Course Racing

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For all of you Beachbody and OCR Enthusiasts! I have combined some of my own ideas along with the help of some of my TOP elite athlete friends to bring you a great OCR Hybrid Workout Schedule using hundreds of P90X workout variations.

Please note that this 30 Day Challenge is geared towards intermediate and advanced fitness levels. But if you consider yourself as a committed beginner, then why not give it a go! The workout schedule was designed so that you can do up to 3 rounds (months). It's best to do this during your off-season, but the workout schedule can be easily customized to your race week, just simply move the workouts around, and go hard or easy on your workouts depending on the intensity of the race.


The equipment required for this challenge are multiple weights and a pull up bar. Other equipment such as a training mask, sand bag, and weight vest are optional, but highly recommended for best results.

Recommendations:
- Dumbbells or BowFlex Select-Techs
- Pull Up Bar
- Training Mask
- Beachbody PT Sandbag, Wreck Bag, or make your own
- Hyper Vest, or any Weight Vest that snugs close to your body, the less bulky the better.

Please always consult your physician before attempting a workout program, and I encourage you to listen to your body. Pushing yourself past your limits can be dangerous, so I encourage you to know your limits or choose a program or challenge that is best suitable to your current fitness level.

Join the Challenge with me!
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Free Accountability and OCR Motivation

If you would like to join our growing online accountability group "Beachbody OCR Fit", then feel free to message me here, and you can do this challenge with other like-minded people. If you would rather do this on your own, that's ok too, but I would love to hear how much you enjoyed it. =)

Get Beachbody On Demand Digital Now!
(To get access to all the workouts on this workout schedule)

I have attached a photo below of the workout schedule. If you would like the PDF version, please message me, and I would be happy to send it to you for free!

Please note that you must have access to all of the P90X workouts in order to do this challenge. If you do not, you can get a FREE 30 Day Trial of Beachbody on Demand by CLICKING HERE! You will be able to have FULL ONLINE ACCESS to all of the P90X WORKOUTS needed for this challenge. This is a 30 Day Challenge, and the Free Trial is 30 Days, which means you would be able to do this for FREE! Can't beat that with a stick =)


P90X OCR Hybrid Workout Schedule - 30 Day Challenge
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Get Shakeology Samples Here!




Day 6, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2

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This is the FINAL COUNTDOWN of my 22 Minute Hard Corps Challenge!

To give you a little summary of what I think about this program, I would say that it is the perfect program for anyone who is interested in getting lean, lose weight, build endurance, and gain some core strength. This program can definitely be customized with gaining some lean mass by using a bit more weight, and a heavier sand bag such as a "Wreck Bag". As with any Beachbody Workout, it's also a great program to incorporate into your existing workout routine, as well as OCR training if you are training for an obstacle course race, or mud run.

Would I recommend this program? Absolutely, but always keep in mind that it is best to seek a program that is targeted to your goals and current fitness level. If you are not quite sure which challenge would be best for you, feel free to message me here, and I will send you a Free Fitness Assessment and provide you with options or what I like to call it..... a visible path.

Delete anyone from your network who doubt you! PERIOD.
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My Dad and I have one more workout to do and then we will be all done with this 60 Day Challenge, it's been a great challenge, and now we're ready for the next challenge. Won't you join us? =)

Here's our workout accountability video:

Day 6, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2






Friday, September 2, 2016

Day 4, 5 - Week Eight | 22 Minute Hard Corps Challenge

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I have ONE THING TO SAY, "I'm getting much better at Mountain Squats" =)

It's getting closer and closer to the end of my 22 Minute Hard Corps Challenge. My Dad and I have two more workouts, one of which is a make up workout from a previous week, but we are almost done =) It's been great hanging out with Tony Horton for 60 Days, but now it's time to workout with Autumn Calabrese, she's much prettier ha ha =)

Here's our workout accountability videos from Day 4 and 5 of Week 8:

Day 4, Week 8 - 22 Minute Hard Corps | Cardio 2 + Core 2




Day 5, Week 8 - 22 Minute Hard Corps | Resistance 3


Are you ready to start a health and fitness journey? I'd love to help, I work with all fitness levels and goals, you can message me here, looking forward to meeting with you! =)



Thursday, September 1, 2016

Do You Enjoy Beachbody Workouts & Obstacle Racing?

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Beachbody OCR Fit

Do you enjoy Beachbody Health and Fitness Programs and Obstacle Course Racing? Well dang, so do I!! =)

I just started a FREE Online Accountability Group on Facebook for anyone who loves Beachbody and OCR. The group will focus on creating a community and accountability channel to help people connect with other like-minded individuals. Although there are a ton of fitness and OCR related groups out there, this is the only group of it's kind. The Beachbody OCR Fit Group, which is what it's called, is an exclusive group specifically for Beachbody and OCR Enthusiasts. If this interests you, please continue to read the details below. 


WHO IS THE GROUP FOR?

- All Beachbody Coaches (whether you are on my team or not), and their customers

- Anyone curious or currently using Beachbody Health and Fitness Programs

- Anyone curious or currently participating in mud runs and obstacle course races

- For all fitness levels and goals

- For anyone, anywhere around the world. 

WHAT TO EXPECT:

- A positive community combining the Beachbody Culture and the growing sport of OCR

- FREE random training videos from Top Podium OCR Athletes on how to incorporate Beachbody Fitness with OCR Training

- FREE Online Group Chats discussing past race weekend experiences, and how Beachbody is making a difference in your life

-  Daily workout accountability/motivation and a group based on integrity 


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Exclusive Videos only available via the Beachbody OCR Fit Group

THE BASIC RULES:

- NO SELLING, RECRUITING, NEGATIVITY OR BS! (anyone who breaks the rules will be terminated from the group, no exceptions)

- This is NOT a Crossfit Group, and although we have the utmost respect for other training religions, this group is exclusively for Beachbody Workouts for OCR. 

- We will have OCR specific program information via random training videos. The OCR programs will be from the very same athletes who will be giving you tips on how to train OCR with Beachbody Fitness. 

- Have fun and keep things positive!

HOW TO JOIN?

- There is NO COST to join, and no purchase required. It's absolutely FREE!

- Simply MESSAGE ME HERE, and I will give you 2 FREE Options to join depending on your goals. Ask me about the READY TO TRAIN challenge options ($140 and up)

- Are you a Beachbody Coach with an OCR niche? We'd love to have you join the group as well, please message me directly here, so that I can add you ASAP! This will be a great group to coach your team and customers AND also run challenge groups! =)


Yancy Camp Train with OCR Athletes




Wednesday, August 31, 2016

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

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Ok this is going to be a very short post ha ha, but I just wanted to share some good news with you and let you know that my pull up strength was ON POINT today!

Just to give you a quick story, I actually injured my elbow mountain biking a few years ago, and it would hurt so bad while doing any type of pull up movement. Before the injury, I was able to crank out about 28 strict pull ups, and my goal was to get at least 30, and then guess what happens =)

Do you love Beachbody and Obstacle Racing?
Join my FREE Accountability Group! Message me here
Day 3 Week Eight 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 2, Beachbody OCR Fit, Beachbody Workouts for Obstacle  Course Racing, Obstacle Race Training with Beachbody


Anyways, since starting this challenge, I feel that my pull up strength is getting much better. I still want to stay safe because I would hate to re-injure my elbow, so I am just doing what I can. After I complete my 22 Minute Hard Corps Challenge, I will post a video on how many pull ups I can actually do, so I'm pretty excited about that. If I could hit 20, that would make me happy!

Anyways, lots of things to do (like EAT lol), so just wanted to share my workout accountability video, see you all tomorrow =)

Day 3, Week Eight - 22 Minute Hard Corps | Resistance 2

Do you enjoy Beachbody Workouts and Obstacle Course Racing? I just started a FREE Online Accountability Group on Facebook called "Beachbody OCR Fit", it's free to join, message me here if you would like to be added, see you soon! =)



Tuesday, August 30, 2016

Day 2, Week Eight - 22 Minute Hard Corps | Cardio 3 + Core 2

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I was feeling a bit under the weather today, but I did what I could. It's actually pretty tough for me to slack on my workouts, but here's the kicker...... I procrastinate a lot, so it may take me awhile to workout, but once I'm in, I am ready to kill it =)

I definitely find it to be more productive to workout earlier in the day because it leaves me a lot more time to go about my day and stick to my schedule when it comes to business tasks. My issue is that I will get so involved with my online coaching business, that I will actually pile on more tasks to delay my workout =) Anyone else do that?

BUT THAT'S ON MY LAZY DAYS! 

On my good days, I somehow just wake up and automatically start my day, sometimes putting my shoes on before I eat breakfast secretly preparing for a morning run, and then later doing my workout shortly after.

I'm human. I'm not trying to impress anyone =). Staying fit and healthy is still a challenge for me on certain days, but what I've found to be very helpful is finding an accountability partner who will keep me in check. I'm so blessed that my father decided to do this 22 Minute Hard Corps Challenge with me, because everyday he asks me, "what's our workout for today?", and something simple as that really keeps me on my toes. Do you have someone to keep you accountable?


Day 2 Week Eight 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 3 and Core 2 Workout, Facebook LIVE Workout, Free Beachbody Coaching
Ask me about my Free Online Accountability Group exclusively for 
Beachbody Workouts and Obstacle Course Racing Enthusiasts


Today's workout was Cardio 3 + Core 2, and my Dad and I recorded our last round of the Cardio 3 workout on Facebook LIVE, so that is what I'll be sharing on this post =)

Anyways, thanks for following my fitness journey, and if you are ready to start your own journey, I'd love to help you. I work with all fitness levels and goals, so shoot me a message here, and I'll chat with you soon =)

Day 2, Week Eight - 22 Minute Hard Corps | Cardio 3



Monday, August 29, 2016

Day 1, Week Eight - 22 Minute Hard Corps | Special Ops Resistance

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Watch Video Below

So I'm finally on WEEK 8 of my 22 Minute Hard Corps Challenge with my Dad, and it's hard to believe that we're almost done! We actually missed one workout last week, so we will be adding the last workout this Sunday, and that will be our last workout, and when we will officially have completed this 60 Day Challenge =)

I filmed an obstacle course race this past Saturday, and I was planning to do my missed workout on Sunday, but I was so BEAT TIRED that I didn't get it done, so I'll add it to the end of the week =). I'll share the obstacle racing video below from the Mud Titan 6 event which was held about 30 minutes outside of Tampa. It was a great local race organized by some very amazing people.

With Coach Gina at Mud Titan 6 - FL
Day 1 Week Eight 22 minute Hard Corps, 22 Minute Hard Corps Special Ops Resistance, Beachbody Workouts for Obstacle Racing, Obstacle Course Race Training with P90X, Beachbody OCR Fit, Beachbody OCR Coach, Mud Titan 6 Video

Filming Mud Titan 6 in Plant City, FL - August 2016
Day 1 Week Eight 22 minute Hard Corps, 22 Minute Hard Corps Special Ops Resistance, Beachbody Workouts for Obstacle Racing, Obstacle Course Race Training with P90X, Beachbody OCR Fit, Beachbody OCR Coach, Mud Titan 6 Video


Anyways, here's my workout accountability video, we did Special Ops Resistance today!

Day 1, Week Eight - 22 Minute Hard Corps | Special Ops Resistance

Check out my latest OCR video from the Mud Titan 6 event. You can learn more about my Cause-Related OCRTUBE Media Project by clicking here!

Mud Titan 6 - Florida 2016

Do you love Beachbody Workouts and Obstacle Course Racing? Ask me about joining my FREE Online Accountability Group focused on using Beachbody Workouts for Mud Runs and Obstacle Races, it's a great way to meet other Beachbody OCR Coaches, and other like-minded OCR Enthusiasts! Message me here =) 



Day 5, Week Seven - 22 Minute Hard Corps | Resistance 3

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Watch Video Below

Getting my little workout in before I film the Mud Titan 6 race the next day! (I did this workout on 8-26-16) I ended up being really lazy and not wanting to go down to the hotel gym, so I did my workout in my room. It was pretty tight, but still doable =)

Today's workout was Resistance 3, which is the only resistance workout that requires no pull-ups. I think the most challenging move on this workout is the MOUNTAIN SQUATS, they get me every single time, and there are a ton of reps! It's definitely a great full body move which targets your core, legs, arms and shoulders. It's the ones you hate that will make you stronger!

Here's my 22 Minute Hard Corps accountability workout video!

Day 5, Week Seven - 22 Minute Hard Corps | Resistance 3

After my workout, I attended an exclusive Diamond Beachbody Coach Team Dinner in Trinity, FL. It was an amazing event, and I ate pretty good. I did cheat a little and I know it isn't an excuse, but I'll have you know that I burnt the crap out of those calories at the Mud Titan 6 Race the next morning, I'll post the race video that I created in the next post =)

Here are some photos from the Diamond Coach Dinner event which was hosted at my friend and Million Dollar Coach Earner Seay's house.

Lindsay and I
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

Steven and I
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

The Toast
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life

Me and Kati
Day 5 Week Seven 22 Minute Hard Corps. 22 Minute Hard Corps Resistance 3 Workout, Diamond Coach Dinner, Top Beachbody Coach Party, Become a Beachbody Coach, Top Beachbody Coach, Beachbody Coach Life


Do you need some health and fitness motivation? Would you like to turn your passion for fitness into an online business that you can do from anywhere around the world? Contact me here, I'd love to help you get started on your journey! =) Looking forward to meeting you!




Friday, August 26, 2016

Day 3, 4 - Week Seven | 22 Minute Hard Corps Challenge

Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
Day 3 + 4, Week 7 Videos Below =) 

The 22 Minute Hard Corps Workouts are challenging enough, let alone posting a video and blog of each workout, but I'm pretty happy that I'm almost done =) Just a little over one week left, and my Dad and I will have completed 60 days of this challenge.

What's next? Well, I think we are leaning more towards the 21 Day Fix Extreme Challenge. I've been missing some good ole classic weight-lifting, and although 21DFX is not classic lifting, it will involve a WEE_BIT more weights than 22 Minute Hard Corps, so that's good enough for me =) I will probably do a P90X3/Body Beast Hybrid Workout after 21 Day Fix Extreme, but we shall see!

I believe in bringing back the strong man mentality from the past,
technology has made us weak, it's time to #SpartanUp and 
live the active lifestyle that was once the norm. 
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
Join my Coach Team, and help me fight the trend of obesity...NOW!

Just a little summary on how I've been feeling on week 7. My core is definitely getting much stronger, and what I mean by that is I am able to complete more reps than usual without getting burned out or tired. Yesterday was a good example when I was doing Cardio 3 + Core 2. My accountability partner Steven complimented me and told me that he noticed my improvement in my core exercises, so that confirmed everything for me, other than what I've been feeling.

This past few days, I've been in Tampa visiting my daughter so I haven't been able to workout with my Dad, but he's been sending me his workout accountability pics, so yes, he's still killing it!

On this post, I will be sharing bot of my Day 3 and Day 4 accountability videos, so here they are =)

Day 3, Week Seven - 22 Minute Hard Corps | Resistance 1



Day 4, Week Seven - 22 Minute Hard Corps | Cardio 3 + Core 2



And of course, here are my Dad's workout accountability photos from Day 3 and 4, Week 7. I am so very proud of him for staying consistent even though I am not able to workout with him. Not only is he committed to his workouts, he's been staying on point with his nutrition and drinking his Shakeology everyday =)

Day 3, Week 7
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach

Day 4, Week 7
Day 3 and 4 Week Seven 22 Minute Hard Corps Challenge, Spartan Up, 22 Minute Hard Corps Resistance 1 Workout, Cardio 3 and Core 2, Join My Beachbody Coach Team, Become a Beachbody Coach
71 Years Young and KILLIN IT!

Are you ready to start a fitness journey? Do you need some motivation and accountability? I can help =) Feel free to message me here, and I'll help you get started with one of my online accountability groups, and introduce you to others who are getting some amazing results! Chat soon =) 





Wednesday, August 24, 2016

6 Extinct Obstacle Course Races I've Filmed and Miss!

6 Extinct Obstacle Course Races I've Filmed and Miss, The End of Battlefrog Series, Monster Challenges, Extreme Nation Hobie Call, Vintage Obstacle Course Races, Atlas Race Kansas, Filming OCR with GoPro, GoPro Filmmaker, Obstacle Race Training with P90X

So I've been making obstacle course racing (OCR) videos with my GoPro since 2011, and I've not only seen the FAST-GROWTH of this sport, but I've also witnessed the decline and extinction of many race companies, as well as athletes who have come and gone. I've filmed many athletes from their very first race to when they hit OCR Celebrity Status on national television. I was there when OCR wasn't even cool, we didn't know what to call it back then. I was pointing cameras at everyday people in mud way before NBC Sports and ESPN got involved. I've seen this sport grow from the VERY beginning, and it's been an amazing journey.

I'm not the type of person who get's involved with the politics of what goes wrong, and why decisions are made, that's not my cup of tea. If you've seen any of my videos, you will notice that I just focus on the positive side of things, and try to just share the sheer beauty of the sport. OCR has changed my life in many ways. I have met some wonderful people, and have experienced the most beautiful and toughest places on the planet, and it just saddens me when I see companies fold.

I create videos to help the sport grow, and when race companies fall from the face of the earth, I feel sadness for the athletes, as well as the companies. I look back at some of my "terribly-edited" videos from the past, and all I can see is joy. What other industry can get average people off the couch to pay hundreds of dollars to get tortured on a Saturday, and for some races...a whole weekend? OCR! =)

6 Extinct Obstacle Course Races I've Filmed and Miss, The End of Battlefrog Series, Monster Challenges, Extreme Nation Hobie Call, Vintage Obstacle Course Races, Atlas Race Kansas, Filming OCR with GoPro, GoPro Filmmaker, Obstacle Race Training with P90X

I know first-hand as an entrepreneur how difficult it is to run a company, so I understand that it's all about the bottom line. Companies do care about their fans, but they have lives and families too, and I think people sometimes forget about that. The only thing that we can do is respect each other's decision, and stop being judgmental about things that do not benefit us in a positive way.

I appreciate everything that these companies have strived for. They do what I love doing which is ripping people off the couch and making them feel more than just someone who has a 9-5 job. It's about regaining happiness, being humans again, sharing it with others, and that's how OCR has grown as one of the fastest growing sports in history.

I also do not believe in just one company. I do not call myself just a "Spartan" or a "Tough Mudder", I am an OCR fan. I believe that in order for this sport to grow much bigger than it is today, we need to stop criticizing other races and embrace what each of them are doing. People hate burpees, like they hate their jobs, but guess what, that's what is putting a roof over their head right now. When you do a burpee, it's a challenge, and whether you like doing it or not, the bottom line is that it is changing you, and isn't that what you wanted to do in the first place when you signed up for an obstacle race?


I see so much negativity with the industry, and I just block it all out because I only choose to see the bright side of things. I know that asking everyone to be positive is impossible, but if I can just help one person see the light of day, then I feel that it's a start.

I mean, if we had more people who would just be more positive, open-minded and choose OCR, instead of just ONE company, then we would probably have more amazing OCR options to choose from versus watching the companies that we love become extinct.

Love the sport, love OCR, it's time to help it grow. #OCRForLife

Here are the 6 Extinct OCR's that I've filmed and miss:
*OH, and don't laugh at my old videos, I had to start somewhere =)

EXTREME NATION

SUPERHERO SCRAMBLE

HOG WILD MUD RUN

MONSTER CHALLENGES

BATTLEFROG SERIES

ATLAS RACE


Which race series do you miss? Feel free to comment below. Watch more videos on OCRTUBE, click here! 

See you at the next race! 





Tuesday, August 23, 2016

Day 1 & 2, Week Seven - 22 Minute Hard Corps | Cardio 1 + Core 2

Day 1 and 2 Week Seven 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 3 Workout, Cardio 1 and Core 2 Workout, Hell Week 22 Minute Hard Corps, Start a Fitness Journey All Fitness Levels
Videos Below

YES!!! Week 7 has arrived =)

So I was thinking that I only had 2 more weeks to go, but then one of my other Coaches reminded me that there is another week after the 8th week called HELL WEEK! That doesn't sound fun does it =) Now the last week is totally optional, but I'm thinking about doing it, I mean, what the heck right, what's one more added week going to do? I know, get me looking HOT lol, JK =)

Week 7 has started off great other than the fact that I had to take it easy on Day 1, Week 7 because of my gout flare up.

Today's workout that I did which was Cardio 1 and Core 2 wasn't too bad, I didn't have to modify at all, versus yesterday when I modified about 60% of the time.

At any rate, so glad that my foot is feeling much better, looks like I'll be able to finish strong this week. That's also good because I'm actually filming a local obstacle course race called Mud Titan 6 in Plant City FL this weekend, so let's hope my gout is 100% gone by then! =)

So here's my workout accountability videos from Day 1-2 of week 7.

Day 1, Week Seven - 22 Minute Hard Corps | Resistance 3


Day 2, Week Seven - 22 Minute Hard Corps | Cardio 1
Hotel Room Workout

Oh, and check this out, my Dad killed his Day 2, Week 7 as well =)

Dad - Day 2, Week 7 - Cardio 1 + Core 2
Day 1 and 2 Week Seven 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 3 Workout, Cardio 1 and Core 2 Workout, Hell Week 22 Minute Hard Corps, Start a Fitness Journey All Fitness Levels

Day 2, Week 7 - Cardio 1 + Core 2
Day 1 and 2 Week Seven 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Resistance 3 Workout, Cardio 1 and Core 2 Workout, Hell Week 22 Minute Hard Corps, Start a Fitness Journey All Fitness Levels


Are you ready to start a fitness journey? I can help, all fitness levels and goals welcome! Message me here, and I will send you a Free Fitness Assessment to help you reach your goals! Chat soon =) 





Monday, August 22, 2016

Day 7, Week Six - 22 Minute Hard Corps | Cardio 2 + Core 2

Day 7 Week Six 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 2 and Core 1, Spartan Race Training, Nashville Spartan Race Sprint 2016, OCRTUBE Media Project, Free Beachbody Coaching, Become a Beachbody Coach
Watch Video Below

My Dad and I are finally finished with WEEK 6!

For this workout, we decided to do it on Sunday since I was filming a Spartan Race around the Nashville area. So even though it was a rest day, I didn't technically take a rest day since I clocked in at running almost 9 miles chasing athletes with my Gopros =)

Today's workout was Cardio 2 and Core 2. This was considered my POST SPARTAN RACE WORKOUT. I try to stay active the day after filming races so that my body stays familiar with movement instead of staying stagnant. It keeps me sharper and stronger.

Check out my Nashville Spartan Sprint 2016 video
Day 7 Week Six 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 2 and Core 1, Spartan Race Training, Nashville Spartan Race Sprint 2016, OCRTUBE Media Project, Free Beachbody Coaching, Become a Beachbody Coach


I do not try to workout hard or anything, instead I mostly modify and sometimes just do stretch and mobility. After doing the 9 miles, my gout started flaring up again on top of a little soreness, so I decided to really take it easy, and just modify about 50-60% of the time. Here are the modifications that I did:

For the most part, I took away anything that was considered high-impact, and just did the alternative.

- Since my right foot is where my gout is flaring, I did single leg burpees on my left leg.

- I didn't squat as low on some reps since my quads were still burning from yesterday.

- For the switch kicks, I just did leg lifts to ensure that I didn't put anymore pressure on my right foot.

- I didn't really modify the mountain climbers, I just didn't do all the reps. With mountain climbers, there isn't too much pressure on your feet since you are in a plank push up position.

- I didn't go as high on the "high-knees" I went a bit slower and took pressure off my right foot.

These were just some of the modifications that I did to keep it safe. I still managed to get in a great workout as always. We did the Core 2 Workout right after, which is not shown in the video.

Here's our workout accountability video!

Day 7, Week Six - 22 Minute Hard Corps | Cardio 1

If you would like to watch the video that I created from the Nashville Spartan Race Sprint, you can view it below =)

Nashville Spartan Race Sprint - Fort Campbell, TN 2016


Are you ready to start a fitness journey? I can help, all fitness levels and goals welcome, feel free to message me here =)

With 1st Place Female Finisher - Laura Messner
Day 7 Week Six 22 Minute Hard Corps, 22 Minute Hard Corps Cardio 2 and Core 1, Spartan Race Training, Nashville Spartan Race Sprint 2016, OCRTUBE Media Project, Free Beachbody Coaching, Become a Beachbody Coach