Tuesday, July 8, 2014

Shakeology VEGAN Breakfast Bars

Let me get this straight, you mean to tell me that I can have chocolate and peanut butter for breakfast and it will keep me satiated until lunch? I'm down! Check out this "vegan-friendly" breakfast bar recipe: (feel free to post your reviews or comments below)

Shakeology Breakfast Bars
Shakeology Vegan Breakfast Bars

Total Time: 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 12 servings, 1 bar each

 ---->  Shakeology Samplers <-----

4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter

1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving):
Calories 224
Cholesterol: 0 mg
Fiber: 5 g
Fat: 12 g
Sodium: 152 mg
Sugar: 6 g
Saturated Fat: 4 g
Carbohydrate: 21 g
Protein: 10 g

P90X3 (per serving)
2 fats
1/2 protein
1 carb

Body Beast Portions (per serving)
2 fats
1 protein
1 starch

21 Day Fix (per serving)
1 yellow container
1/2 blue container
1/2 red container

Learn more about Chocolate Vegan Shakeology - Watch Video!

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