Day 4, Week Four - 22 Minute Hard Corps | Cardio 3 + Core 1

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My Dad and I did Cardio 3 for the first time last night and the Cross Climbers and the Burpees got me this time =)

I am really enjoying 22 Minute Hard Corps, but I would have to say that it does help A TON to have a workout partner. My Dad and I keep each other accountable, and he makes me look forward to working out because I know that we can crack jokes during the workout. I admit, we sometimes have to stop the video to finish laughing, but hey, at least we're getting an extra AB WORKOUT right =)

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The 22 Minute Hard Corps Challenge has been a great experience so far, and I am definitely looking forward to both of our results in the next month!

Here's our accountability video =)

Day 4, Week Four - 22 Minute Hard Corps | Cardio 3 + Core 1

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Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

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My Dad and I got our 22 Minute Hard Corps Resistance 1 Workout done late. It was just one of those NON-STOP days =).

When I started working out and doing P90X back in 2010, I used to workout late at night and felt good, and now I actually prefer doing my workouts earlier. We did this workout last night, and during some parts of this workout, I just felt drained. There will be some days where you will just not have enough energy, and it might've been because of doing the workout late, or not fueling my body properly though out the day.

There are a few reasons that one might feel the lack of energy during their workouts, here are some of them: (check out the Beachbody Performance Stack for pre-workout and post recovery)

- Poor nutrition, or not enough calories though out the day
- Lack of rest, sleep, and recovery
- Dehydration
- Negative people =) 

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I encourage you to make sure that you try to stay on point with the above. I know that it can be difficult depending on the circumstances, and not everyday will be the perfect day, but that's all part of the journey. It's also not just all about the workouts, that's only 20% of the journey.

Anyways, we all go through some tough times when trying to BETTER ourselves. Just remember that you are INSPIRING others whether you know this or not. By you working out and eating healthy, you are helping the people around you, so please keep doing what you are doing =)

If you ever need some extra fitness motivation, I can help, feel free to message me here!

Day 3, Week Four - 22 Minute Hard Corps | Resistance 1

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22 Minute Hard Corps on Facebook LIVE (Cardio 2)

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Today was Day 2, Week Four of my 22 Minute Hard Corps Challenge. I decided to try out this new FACEBOOK LIVE video thing, and I hope to get used to it soon =) Right now, I only plan to use FB LIVE Video in my Exclusive Online Challenge Groups, but eventually I'm sure I'll be posting on my main timeline. I will post a lot more LIVE video on my blog here, as well as my Coach Page here, so feel free to follow me on those social media channels =)

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As usual, my Dad killed it, here's our accountability video!

Day 2, Week Four - 22 Minute Hard Corps | Cardio 2 + Core 1

(Core 1 not included in the video)

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MOUNTAIN SQUATS SUCK! (Day 1, Week Four - 22 Minute Hard Corps)

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We finally made it to WEEK FOUR of our 22 Minute Hard Corps Challenge! Today's workout was RESISTANCE 3, and it was the first time that my Dad and I did this workout, and it was pretty challenging! Don't you hate it when something looks easy, but it really isn't! =)

When I was watching the Resistance 3 Workout video earlier, it didn't look that difficult, especially the MOUNTAIN SQUATS, but watching and DOING are two totally different things =)

At any rate, we got it done, and Day 1, Week Four is in the books!

Day 1, Week Four - 22 Minute Hard Corps Challenge | Resistance 3

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My Dad and I could not believe how difficult the Mountain Squats were, so we just kept laughing for some reason, it was pretty hilarious, and although it doesn't look like we got a lot accomplished, our bodies can tell you otherwise =) Watch the second video below!

Watch our first mountain squat attempt, it was pretty ugly ha ha

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Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

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I took a REST DAY on Saturday so that I could workout on Sunday with my father. Although it was a challenge to get my workouts in during Beachbody Coach Summit, I was still able to do so because of the duration of the workouts. 22 Minute Hard Corps workouts are only 22 minutes long, which means that I can get it in, get it done, and go on with the rest of the day.

My brother and I left the Coach Summit event right after the Celebration (last event of the jam-packed weekend) and we drove about 5-6 hours back home. We arrived early Sunday morning and I just crashed!! Coach Summit in Nashville was an amazing event, and I had the most memorable time with my team, but it was NON-STOP, so when I hit my bed on Sunday, I was out like a light!

When I finally woke up, my father was ready to workout, so what did we do, WE GOT IT DONE! =)

Day 7, Week Three - 22 Minute Hard Corps | Resistance 2

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Check out my Dad's back and biceps, he's really loving this challenge, and I cannot tell you how proud I am of him =)

My 71 Year Old Dad killing it with 22 Minute Hard Corps

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Day 5, Week Three - 22 Minute Hard Corps

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Today's workout (July 29th, Friday, this is a late post) was CARDIO 1 + CORE 1.

It was pretty challenging to do my workouts during the Coach Summit Weekend events, but my coach team kept me accountable and even worked out with me to make sure that I got it done, now isn't that just amazing =)

Nothing beats accountability from amazing people!

In between Coach Summit Workshops at the Music City Center, we found a somewhat secluded spot to do a quick 32 minute workout (Cardio 1 is 22 minutes, Core 1 is 10 minutes). We felt right at home because the people who were all passing us by were also Beachbody Coaches, so they knew the dealio!

I really encourage doing a Beachbody Challenge, or any fitness challenge with someone who has similar goals as you, and will not let you quit. This will be a life saver on your BAD DAYS when you are feeling lazy and don't want to workout. Thankfully, I have a team of coaches, as well as an amazing online accountability group to keep pushing me. Although I've been working out for years now, I still have my not-so-good days, and it does help to have people around you who won't let you quit. If you need that, feel free to message me, I'd love to help you, just like people have done for me!

Anyways, here's my accountability video, trucking right along!

Day 5, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1

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Day 2 & 3, Week Three - 22 Minute Hard Corps

Coach Summit 2016 - Nashville, TN

Well guys, life has been hectic these past few days. I've fallen behind on my posts but I'll have you know that I have been staying committed to my 22 Minute Hard Corps Challenge.

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I am currently in Nashville, TN for the Super Bowl of Beachbody Events....COACH SUMMIT. Today was Day 1 of 4 of Summit, and today was basically spent exploring the city and meeting up with my coach team. It's going to be a jam-packed week I tell ya!

Anyways, just wanted to post my two accountability videos from my Day 2 and 3, of Week 3. Today was cool because we ended up doing Cardio 2 + Core 1 (Day 3, Week 3 workout) right by the Cumberland River in Downtown Nashville overlooking Nissan Stadium. This is Boot Country ya'll, and lot's to do, but I will be staying committed, so stay tuned here! =)

Day 2, Week 3 - 22 Minute Hard Corps | Resistance 1

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Day 3, Week 3 - 22 Minute Hard Corps | Cardio 2 + Core 1

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Day 1, Week Three - 22 Minute Hard Corps Challenge

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It's WEEK THREE!!!!!

I would have to say that I am really loving this 22 Minute Hard Corps Challenge, especially doing it with my father! He's doing so awesome!!

Today we did the Cardio 1 and Core 1 Workout, and all I have to say is that my BEAR CRAWLS have definitely gotten a lot better (now if my Gorilla Crawls were half as good ha ha), and my Dad continues to KILL BURPEES like a boss =)

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I'll be leaving for Nashville, TN late tomorrow night to attend Beachbody Coach Summit for the week, pretty excited to see my Coach Team =) Although I will be traveling, make no mistake, I will be staying committed to my challenge, I'll also be getting some of my coach family to do the workouts with me, should be fun!

Day 1, Week Three - 22 Minute Hard Corps | Cardio 1 + Core 1

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Post BONEFROG CHALLENGE Workout

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So I just got back from South Carolina late last night from filming an obstacle race called the Bonefrog Challenge. As soon as I arrived home last night, I was BEAT UP, but I ended up still working late to upload all the video footage and viewing all the GoPro clips (4 GoPros) that I took during the race.

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I woke up early this morning and immediately started video editing, and finally finished the race video. If you want to check it out, I will post the video below =) It was REALLY HOT in South Carolina (109 degrees), but it was definitely an epic event. 

Because I filmed the Bonefrog Challenge all day on Saturday, I ended up taking a REST DAY from my 22 Minute Hard Corps Challenge, and decided to do Saturday's workout "today" (Sunday), which keeps me up to date on my workout schedule. Although I took a day off yesterday, it really wasn't a day off because I ran almost 10 miles filming through the Carolina Hilly Terrain of Winnsboro, SC. I definitely felt the burn in my legs today, so I may have to modify some moves tomorrow to ensure that I do not OVER-TRAIN and injure myself. I listen to my body a lot more these days, YUP, I learned my lesson =) 

At any rate, WEEK 3 of my 22 Minute Hard Corps Challenge begins tomorrow! =)

Day 7, Week Two - 22 Minute Hard Corps | Cardio 2 + Core 1

Do you want to watch my BoneFrog Challenge Video from South Carolina? Check it out below! If you want to learn more about my Cause-Related OCRTUBE Media Project - Click Here!

BONEFROG CHALLENGE - South Carolina 2016

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Day 4, Week Two - 22 Minute Hard Corps | Cardio 1 + Special OPS Core

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DONE!!!! I really cannot wait until I get better at the CORE WORKOUTS, it's my downfall, I'm terrible at core workouts, but looking forward to the results in the coming weeks, stay tuned =)

Day 4, Week Two - 22 Minute Hard Corps | Cardio 1 + Special Ops Core

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My Dad Did 3 Strict Pull Ups Tonight!!!

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I'm going to keep this blog post really short because it's about 1:45am right now, and I need to hit the sack, just have to post my accountability post and video =)

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Today (well yesterday) was Day 3, Week Two of my 22 Minute Hard Corps Challenge! We did the Resistance 1 Workout today, but the BEST PART was that my 71 year old Dad did 3 STRICT PULL UPS tonight. He hasn't been able to do a pull up in I don't know how many years! This 22 Minute Hard Corps Challenge is really doing amazing things for him, and I cannot wait to see how he feels at the end of the 60 Day Challenge. Please feel free to continue following my accountability posts here, and if you need some health and fitness MOTIVATION, please do not hesitate to contact me here, I'd love to help you reach your goals!

From mountain bike shopping, to eating PHO, to watching movies with family, to coach conference calls, and working out....it was a pretty busy day today! =)

Day 3, Week Two - 22 Minute Hard Corps Challenge, Resistance 1

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What's the Deal with Pokemon GO?

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I had to check out what this Pokemon Go game was all about, so before my workout today, I went to a couple local parks in Downtown Pensacola, as well as Pensacola Beach to play the game. Along the way, I met some diehard fans who were playing as well.

I am definitely NOT considered a GAMER, but I do like the idea of this particular game getting people out of the house and off the couch. Being a Beachbody Coach, it's something that I enjoy seeing, "people being more active". I'm looking forward to seeing some creative workouts coming out of this phenomenon.

After my little Pokemon Adventure, I went back home to do my 22 Minute Hard Corps Workout with my father. It's Day 2, Week 2 of our challenge, and we did the Cardio 2 along with the Special Ops Core Workout, and it was pretty tough doing it for the very first time. I'm excited to see some improvements in the coming weeks!

Day 2, Week Two - 22 Minute Hard Corps | Cardio 2 + Special Ops Core

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Day 1, Week Two - 22 Minute Hard Corps | Resistance 2

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It's Day 1, Week Two of my 22 Minute Hard Corps Challenge!!! Today, my father and I did a new workout which was Resistance 2, what a great workout! It took me a couple rounds to get into the rhythm of doing the chin up crunches, but I'm excited to see my gains on this exercise alone.

There are a lot of reps in the beginning of this workout, and by the time you get to the end, you'll be glad that the workout is only 22 minutes =), I  know that I was!!

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I felt very strong today, and I am looking forward to killing it the rest of the week, just wanted to say thank you so much for following my journey, and if you need any fitness motivation, feel free to message me here, I'd be happy to be your Free Personal Coach!

Day 1, Week Two - 22 Minute Hard Corps Challenge

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Day 6, Week One - 22 Minute Hard Corps DONE!

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WHOA!!! Week 1 is done =) I am really enjoying this challenge, not only because I am doing this with my father, but the fact that the workouts are only 22 minutes, and you still get a kick aZZ workout!

What I has gotten stronger since I started the challenge this past Monday are my legs, and my pull ups strength, I was able to finish all reps without stopping, so I was happy with that =)

Working Out With My Father - My Inspiration

My father and I had a pretty busy day, so we were not able to workout until 10:30pm (last night), but we got it done! Check out my quick video, and message me here if you need a little fitness motivation, I'd love to help out!

Day 6, Week One - 22 Minute Hard Corps | Resistance 1

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Day 5, Week One - 22 Minute Hard Corps | Cardio 2

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This is going to be a really short post since I did my 22 Minute Hard Corps workout late in the evening and I had to edit this video (below) and post this blog =). But today's workout was Cardio 2, which my father and I haven't done before, so it was pretty cool to be able to do a new workout this week. Cardio 2 was of course followed by Core 1 which I can honestly say that I've gotten slightly better, but I could definitely use more work on some of the movements.

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I do have one more thing to say about the 22 Minute Hard Corps Cardio 2 workout....those GORILLA CRAWLS killed me! I mean they look so easy when people are doing it, but when you actually do them yourself, especially with the amount of reps plus the other exercises before that, OH MY GOODNESS, my legs were just burning! My dad, mind you he is 71 years old, he kicked my butt during the last round, check out the video! I just got SERVED =)

Day 5, Week One - 22 Minute Hard Corps | Cardio 2 + Core 1

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Sprint, Burpee, Push Up Burn Out SUCKS!

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TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I can definitely feel myself getting back into the game, and I also asked my Dad how he felt today, and he told me that he is not as sore, and see's better improvement on his strength just from 4 days into the challenge.

I actually prefer resistance workouts over cardio-based workouts, but I feel that my cardio is improving as well, especially because I've been incorporating some mountain biking into the mix.

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One final note......the Sprint, Burpee, Push Up BURN OUT at the end of this workout really SUCKS! Anyone else agree? I hope to get better at it =).

Check out today's video, and we'll see you guys tomorrow!!

Day 4, Week One - 22 Minute Hard Corps Challenge  | Resistance 1

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Day 3, Week One - 22 Minute Hard Corps Challenge

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Today's workout was Cardio 1 and Core 1 which we did this past Monday. I remember when I used to get really bored doing the same workouts on the same week, but not realizing that there is a reason for the madness, let me explain:

1. Some people think that they will plateau by doing the same workouts during the same week, and yes that may be true, but one way to eliminate this from happening is to make it more intense like: using more weight, pushing more reps, creative but similar modifications etc.

2. "Repeat" workouts are great because the repetitive structure can help you focus more on doing the movements correctly (especially for people who are just starting a fitness journey) which is a big issue when you are not working out with a Personal Trainer. I have seen so many injuries because of improper form. If your fitness level is more on point with being intermediate/advanced to elite, then see point #1 above. 

3. When people do different workouts all the time, it doesn't give them the opportunity to get better at certain basic foundational movements. This really pertains to people who are more on the intermediate and below fitness level. If you are someone who get's bored easily, then changing up your workouts are okay just as long as you are still doing workouts that will help you build your foundation versus a workout that is above your level of fitness. 

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So anyways, that's just my little TWO CENTS on the topic of doing REPEAT workouts during the same week, hope this helps =)

Here is a quick video of my Day 3, Week One 22 Minute Hard Corps Workout with my father. I continue to be IMPRESSED by how many burpees my father can do at age 71. Not only was he killing burpees, his endurance was off the charts! This is why he is my inspiration folks!

Day 3, Week One - Cardio 1 and Core 1 Workout

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Day 2, Week One - 22 Minute Hard Corps | Resistance 1

Resistance 1 Workout

Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this challenge with my father, I just hope to still be doing what he is doing when I am 71 years young, YES.....he's pushing 72!

Today's workout was Resistance 1, and let me tell you something, I am so glad that these workouts are only 22 minutes LOL! It was the first time that I used the Beachbody Sandbag, and I loved it. The Beachbody Sandbag definitely made the movements a lot more challenging, and although the bag is only 20lbs, you do a good number of reps, so I felt the BURN!

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If you don't have the Beachbody Sandbag, you can get it here, or just use dumbbells. My father sometimes modified when doing the pull up section of the workout, which is fine too. Just use what you have =)

Here's our quick daily workout video!

22 Minute Hard Corps - Resistance 1

Have you done 22 Minute Hard Corps? How did you like it, feel free to comment below! If you would like to take on the challenge and would like me to coach you through it, feel free to message me here, I'd love to help you get started!



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Father & Son Workout - Day One | 22 Minute Hard Corps

Day 1, Week 1 - 22 Minute Hard Corps Challenge

So today was the beginning of my 22 Minute Hard Corps Challenge! Not only will I be doing this with some amazing people in my online accountability group, but to my surprise, my 71 year old father has decided to take on the challenge with me, isn't that FRIGGIN cool or what!

If you would like to follow our journey, it's pretty simple, I'll be posting daily videos and blog posts right here on this blog, not only to share our challenge with you, but also to keep myself accountable with my health and fitness goals, as well as my leadership goals as a Beachbody Coach =)

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My father and I just completed Day 1 which was Cardio 1 and Core 1. I've done the Cardio 1 workout before, but it still gave me a great workout, it's the CORE 1 workout that KILLED ME! Anyways, enjoy the video, and if you would like to join us, shoot me a message HERE, and let's workout together!

Day 1, Week 1 - 22 Minute Hard Corps

-------->  59 more days to go HA HA!! =) 


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JULY 4TH WORKOUT

22 Minute Hard Corps Workout

So I hope that I'm not the only one that got in a GOOD WORKOUT on Independence Day, I'm sure I wasn't =)

Today I ended up doing a 22 Minute Hard Corps Workout (Cardio 1) just because I wanted to be PATRIOTIC,  and what better way to celebrate this special FREEDOM day then to workout with a bunch of VETERANS! #EnoughSaid

22 Minute Hard Corps - Cardio 1 Workout

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I hope that all of you have or had an amazing INDEPENDENCE DAY, and I hope to see you soon! =)  If you did your July 4th Workout, feel free to comment below with the workout that you did!


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