Tuesday, July 1, 2014

Behind the Back Plyo Clap Push Ups

Two of my most favorite exercises are PUSH UPS and sometimes, but not all the time, PLYOMETRICS! So this is what happens when I put both of them together:

Behind the Back Plyo Clap Push Ups

Behind the Back Clapping Push Ups

Plyo Push Ups

Push Ups - Behind the Back Plyo Clap

Watch the Video -  Behind the Back Plyo Clap Push Ups!

Oh, and for today's workout I did some mountain running. I ran up to Exploration Peak Park, which is my favorite place to train outdoors in Las Vegas! =) It was about 102 degrees out, and I about DIED! =) LOL, but I got it done, #SpartanUp right! =) Looking forward to my VIP Mecca Virtual Fit Club Challenge Group Workout tomorrow, going to kill with some P90X3 Incinerator!

Mountain Running - Exploration Peak Park

Today has been a good day! Time for my Shakeology, and some family time! What was your workout today?

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