Thursday, July 21, 2016

Opportunity to Make a Difference {Health & Fitness}

Making a Difference, End the Trend Of Obesity, Become a Beachbody Coach, Beachbody Coaching Benefits, Why Become a Beachbody Coach, Own your own internet fitness company, Beachbody Coach Success
It's time to Make a Difference!

LAST NIGHT, I had the opportunity to be on a video conference call with some of the TOP leaders in the fitness industry, as well as the amazing CEO of Beachbody, Carl Daikeler.

First and foremost, I just wanted to let you know that this post is NOT trying to sell you, recruit you, or even try MOTIVATE you. The goal for this LAST MINUTE post is simply just to throw some ideas and numbers by you, especially if you've ever thought of getting involved with the health and fitness industry as an ENTREPRENEUR focused on really making a difference.

And not just any entrepreneur who sells products and services, I'm talking about owning your own internet company that is truly based on helping people achieve some big goals - fitness and financial. You see, as an online Beachbody Coach, financial success is based on how many people you help, not about how many fitness products you sell.

I've been involved with companies in the past where in order to be successful, you had to sell things like soap, make up, and phone services just to name a few, and while some of these products are consumable and just made sense because we were all doing it anyway, I was really never passionate about it. During the process of selling, I didn't experience any REAL life-changing events, and although I loved the concept, my heart just wasn't in it.

When I finally found Beachbody, the company that I am affiliated with, that all changed. I actually found success before earning a decent income. It wasn't about the money, it was more about making changes in my health and fitness and sharing it with others. You see, I experienced LIFE-CHANGING events and I wasn't even making any money. As time went on, I began to just focus on helping people with their health and fitness goals, and all of a sudden, I had a business, and I began receiving paychecks every week....just for sharing my lifestyle with people!

Never considering what I did as a business (I always thought of what I did as a Beachbody Coach as a hobby because I loved it so much), I began to realize that there is potential in creating a life by design, you know.....doing something that you are actually PASSIONATE about, and making a living out of it. I never knew anything like that existed, I thought that athletes and celebrities only lived this type of lifestyle....I was wrong.

If you look at the photo above. The CEO of Beachbody displayed some average health and fitness stats from just North America alone. According to the numbers above, there are currently more than 226 MILLION people who still need help. 226 MILLION people who are out of shape and miserable. 226 MILLION people who are looking for people like you and I to help them live a better life for themselves and their families.

With Beachbody CEO Carl Daikeler
Making a Difference, End the Trend Of Obesity, Become a Beachbody Coach, Beachbody Coaching Benefits, Why Become a Beachbody Coach, Own your own internet fitness company, Beachbody Coach Success


Do you have Entrepreneur Tendencies, but just don't know where to start? Do you really want to make a difference by helping people? Then WHY NOT YOU? Why not help me and thousands of others who are part of this movement to END THE TREND OF OBESITY, why not you, and why not now?

You've heard of companies like Uber who is the largest taxi company in the world, but does not own ONE TAXI. You've heard of the company Airbnb, who is considered a real estate and hotel company, but doesn't own any hotels at all. What about this company called AirDine founded in Sweden. They are one of the fastest-growing restaurant companies, and they don't even own ONE RESTAURANT! These companies are making BILLIONS for providing a service to people, and at the same time, also helping people with their financial goals as well.

Now imagine yourself owning one of the biggest health and fitness related internet companies with the potential to earn millions by helping millions, and GUESS WHAT, you can do this from anywhere around the world with a laptop or smartphone, and you don't even have to own a single GYM! That's the power behind owning your own Online Beachbody Coaching Business. WHY NOT YOU, WHY NOT NOW?

Message me here, and let me help you get started, there are people waiting for us, let's make a difference together! =)

You are the average of the 5 people that you spend most of your time with,
surround yourself with people who will only lift you up and help you grow
Making a Difference, End the Trend Of Obesity, Become a Beachbody Coach, Beachbody Coaching Benefits, Why Become a Beachbody Coach, Own your own internet fitness company, Beachbody Coach Success




Wednesday, July 20, 2016

My Dad Did 3 Strict Pull Ups Tonight!!!

Day 3 Week Two 22 Minute Hard Corps, 22 Minute Hard Corps Resistance 1 Workout, Arnel Banawa, Free Beachbody Coaching, Free Fitness Coach
Watch Video Below

I'm going to keep this blog post really short because it's about 1:45am right now, and I need to hit the sack, just have to post my accountability post and video =)


Today (well yesterday) was Day 3, Week Two of my 22 Minute Hard Corps Challenge! We did the Resistance 1 Workout today, but the BEST PART was that my 71 year old Dad did 3 STRICT PULL UPS tonight. He hasn't been able to do a pull up in I don't know how many years! This 22 Minute Hard Corps Challenge is really doing amazing things for him, and I cannot wait to see how he feels at the end of the 60 Day Challenge. Please feel free to continue following my accountability posts here, and if you need some health and fitness MOTIVATION, please do not hesitate to contact me here, I'd love to help you reach your goals!

From mountain bike shopping, to eating PHO, to watching movies with family, to coach conference calls, and working out....it was a pretty busy day today! =)

Day 3, Week Two - 22 Minute Hard Corps Challenge, Resistance 1



Tuesday, July 19, 2016

What's the Deal with Pokemon GO?

Day 2 Week Two 22 Minute Hard Corps Challenge, 22 mInute Hard Corps, 22 Minute Hard Corps Cardio 2, Special Ops Core Workout, Beachbody on Demand Free Trial, Pokemon Go Workout
Watch Video Below

I had to check out what this Pokemon Go game was all about, so before my workout today, I went to a couple local parks in Downtown Pensacola, as well as Pensacola Beach to play the game. Along the way, I met some diehard fans who were playing as well.

I am definitely NOT considered a GAMER, but I do like the idea of this particular game getting people out of the house and off the couch. Being a Beachbody Coach, it's something that I enjoy seeing, "people being more active". I'm looking forward to seeing some creative workouts coming out of this phenomenon.

After my little Pokemon Adventure, I went back home to do my 22 Minute Hard Corps Workout with my father. It's Day 2, Week 2 of our challenge, and we did the Cardio 2 along with the Special Ops Core Workout, and it was pretty tough doing it for the very first time. I'm excited to see some improvements in the coming weeks!

Day 2, Week Two - 22 Minute Hard Corps | Cardio 2 + Special Ops Core



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Monday, July 18, 2016

Day 1, Week Two - 22 Minute Hard Corps | Resistance 2

Day 1 Week Two 22 Minute Hard Corps Challenge Resistance 2 Workout, Sandbag Workout, 22 Minute Hard Corps Challenge Pack, Free Beachbody Coaching
Watch Video Below!

It's Day 1, Week Two of my 22 Minute Hard Corps Challenge!!! Today, my father and I did a new workout which was Resistance 2, what a great workout! It took me a couple rounds to get into the rhythm of doing the chin up crunches, but I'm excited to see my gains on this exercise alone.

There are a lot of reps in the beginning of this workout, and by the time you get to the end, you'll be glad that the workout is only 22 minutes =), I  know that I was!!


I felt very strong today, and I am looking forward to killing it the rest of the week, just wanted to say thank you so much for following my journey, and if you need any fitness motivation, feel free to message me here, I'd be happy to be your Free Personal Coach!

Day 1, Week Two - 22 Minute Hard Corps Challenge



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Arnel GOES COUNTRY! Sneak Peek of Country Heat!

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Try it for FREE now! (July 18th, Monday Promo) 


Well DAMN, that was fun =) Today, and today only (July 18th, Monday) the Brand New Sneak Peek of Country Heat just put out a new one to try which is Routine #3 - Down and Dirty. And with Monday being one of my favorite days of the week, I felt that it would be a good day to get DOWN AND DIRTY! =)

July 18th Only, Monday
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If you would like to try this Country Heat Workout for FREE, simply go to your Beachbody on Demand membership account, and it will be available all day today. Don't have BOD? (Beachbody on Demand) no worries at all, get the FREE Trial right here and start dancing: CLICK HERE!

When you try it out, don't forget to post a VIDEO on your social media networks and use the hashtags: #CountryHeat and #Contest. YOU MAY WIN $1,000, not bad for a FREE promo!

Country Heat - Routine #3 Down and Dirty Sneak Peek



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22 Minute Hard Corps REST DAY!

Mountain Biking UWF, Trail Running UWF, Mountain Bike Pensacola, Trail Run Pensacola, 22 Minute Hard Corps Rest Day, 22 Minute Hard Corps Challenge
Watch Video Below

Sorry for the LATE POST =(, but I got a bit lazy yesterday since yesterday was my REST DAY from my 22 Minute Hard Corps Challenge =) I didn't completely rest all day though, my brother Fermin invited me to go for a 10 mile mountain bike ride followed by a 5K trail run at the UWF Trails in Pensacola, FL, couldn't turn that down! But boy, it was really HOT!!

I did take it easy though and didn't do any fast riding (tried not too) or running, and then I ended my day with a Netlix and Chill Marathon =)

What do you do on REST DAYS?

Mountain Biking and Trail Running on Rest Day



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YOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTSYOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTS




Sunday, July 17, 2016

Day 6, Week One - 22 Minute Hard Corps DONE!

22 Minute Hard Corps Resistance 1 Workout, 22 Minute Hard Corps Challenge, Beachbody on Demand Free Trial, Free Beachbody Coaching
Watch Video Below

WHOA!!! Week 1 is done =) I am really enjoying this challenge, not only because I am doing this with my father, but the fact that the workouts are only 22 minutes, and you still get a kick aZZ workout!

What I has gotten stronger since I started the challenge this past Monday are my legs, and my pull ups strength, I was able to finish all reps without stopping, so I was happy with that =)


My father and I had a pretty busy day, so we were not able to workout until 10:30pm (last night), but we got it done! Check out my quick video, and message me here if you need a little fitness motivation, I'd love to help out!

Day 6, Week One - 22 Minute Hard Corps | Resistance 1




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Friday, July 15, 2016

Day 5, Week One - 22 Minute Hard Corps | Cardio 2

Day 5 Week One 22 Minute Hard Corps Challenge, 22 Minute Hard Corps Cardio 2 Workout, 22 minute hard corps gorilla crawls
Watch Video Below

This is going to be a really short post since I did my 22 Minute Hard Corps workout late in the evening and I had to edit this video (below) and post this blog =). But today's workout was Cardio 2, which my father and I haven't done before, so it was pretty cool to be able to do a new workout this week. Cardio 2 was of course followed by Core 1 which I can honestly say that I've gotten slightly better, but I could definitely use more work on some of the movements.


I do have one more thing to say about the 22 Minute Hard Corps Cardio 2 workout....those GORILLA CRAWLS killed me! I mean they look so easy when people are doing it, but when you actually do them yourself, especially with the amount of reps plus the other exercises before that, OH MY GOODNESS, my legs were just burning! My dad, mind you he is 71 years old, he kicked my butt during the last round, check out the video! I just got SERVED =)

Day 5, Week One - 22 Minute Hard Corps | Cardio 2 + Core 1



Need fitness motivation? Feel free to message me here, I'd love to assist you!




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5 Things People Think I Am, But I'm NOT

5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach
Bagan, Myanmar (Burma) - 2015

When I first signed up on Facebook, I was hesitant on sharing my personal life with anyone. I've always been someone who kept to myself, and I could describe myself as an "analyzer" and a "skeptic". I really don't know where that came from, but I believe that it's just a natural instinct for US humans,  "to question things". Maybe if I can just be upfront with you, and tell you that I am a true, extreme INTROVERT, that might better explain things.

Through the years, I've opened up to my friends more and more (and even family), and although it seems like it comes easy for me, it definitely isn't, "openness" actually terrifies me. As life moves on though, responsibilities take over and many people including myself are forced to think out of the box, and do things that are way out of our comfort zones. Change was always scary for me, but as soon as my daughter was born in 1996, my life was forever changed. Let me explain a little.

WHAT CHANGED?
I began driving slower (yes, I am that annoying slow driver, but defensive driving kept my daughter safe), I began to set goals, financial stability became a priority, and more importantly, I began to open up. Why is "opening up" such a BIG DEAL? Well, it isn't a "big deal" for some people, but for me it meant being vulnerable. It meant more opportunity for rejection and negativity, and I hated that. Common or not, I know that I'm not the only one who felt this way either, I guess I just needed someone to show me the POSITIVE sides to the coin, the bigger picture if you will.

Change is scary but I've learned to accept it and adapt. I've had a BAZILLION jobs through my life, mostly in the hospitality industry. At one point, I had one job at a local casino in Tampa, FL and a nightlife marketing business which I built up from ZERO to a 6 figure income business. Once I made a decision to leave the nightlife business (for reasons to better myself as a father) I was forced to work up to 3 jobs at 100 hours per week just to make ends meet. I did that for what seemed like ETERNITY.

I SAID TO MYSELF
Is this really what LIFE is all about? Is happiness and true "TIME FREEDOM" only for the lucky ones?

Hardships is what everyone goes through when they do not want to settle at being so-called "average". And in all honesty, I was comfortable with my life for many of my single, childless years, but once my Princess came into this world, I knew that things had to change. Oh, the single part hasn't changed yet =).

I hit rock-bottom multiple times in the recent years, and I could've easily quit, in fact I did a few times. There were times when I just wanted to go away for good. Yes, I just wanted to go sometimes, why? Because it was just easier. Pretty crazy right, yup...but that's what I went through, and most people don't know about that, again this is why I still feel a little uncomfortable with Facebook sharing. I mean, how much is too much.

Fast forward to PRESENT DAY. I've met some amazing people who have showed me the POSITIVE sides to the coin, and although it may seem like I am living the dream (to some people) I am still working hard everyday to ensure the success and freedom for my family. It's just a never-ending journey, but most definitely something that I look forward too, day in and day out.

WHAT AND WHO AM I TODAY?
I am an humble Entrepreneur who is constantly learning. I am a MINIMALIST, and prefer to own less than more. I run a fitness-related internet company affiliated with an amazing lifestyle brand. I truly believe that TRAVEL is the best education and THERAPY in the world. I started a cause-related media project to raise awareness for charity. But most of all, I am HAPPY. Monetary things (money) means very little to me, but I have a huge understanding on how it can affect our lives, and how important it is in order to grow as a nation, global community, as well as, how it can create a better future for my family.


5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach


SO WHAT ARE THE 5 THINGS THAT MOST PEOPLE THINK I AM, but I'm not?

1.  I AM RICH - Nope, I am a hard-working father just trying to provide for my daughter and my family. I do not take short cuts, and prefer to give more than I make. Does this make me rich? It depends on what your definition of RICH is. I would say that I am rich in happiness, and I would love to meet more people who share the same views.

2.  I AM FIT - For some reason, people think that I am a fitness freak. I am far from that, and by no means is that my goal. I was introduced to obstacle racing by my brother Fermin after finishing multiple rounds of P90X, and I ran competitive for a few years until I accumulated some minor injures and unfortunately found out that my GOUT flare ups were caused mostly by my extreme training methods, so I had to step  down, put my ego aside, and just focus on being the healthiest that I could be. Although I was so upset that I could not race like I did in the past, something GREAT came out of it, and that is the creation of my OCRTUBE media project where I can still feel like I am part of the obstacle course racing community, whilst giving back to the community and making an impact in other people's lives. You see, everything happens for a reason.

3.  I AM A BLOGGER OR FILM PROFESSIONAL - I am a terrible writer/blogger and avoid the lime-light as much as possible. But this is something that I actually force myself to do just to adapt to change, and ultimately learn more about myself. I may NEVER be as fluid as Amelia Boone, Brett Stewart, Rachelanne Gladden, or Margaret Schlachter when it comes to the art of telling stories, and WOW, they are all absolutely amazing, but we all have our strengths and our weaknesses, and I'm not afraid to share mine with anyone, I guess that makes me real?

I make short obstacle racing, fitness, and travel videos/blogs but I've never been to film school, and I'll have you know, that I am my VERY worst critic! But I've learned that it's truly all about believing in the message that you are trying to project, and I am very passionate about what I do. Am I trying to be the BEST blogger, or the BEST filmmaker, or the BEST Coach? Not at all, I am simply trying to "pay it forward" in the way that I know BEST, because that's what others have done for me. #Grateful


5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach


4.  I AM PERFECT - I have had many negative reactions with certain Facebook posts that I have shared. For example: "Why do you workout every day?" "Why are you bragging about your travel adventures?" "Why are you promoting Beachbody all the time?" And the list goes on. When people see my posts, they think that I am living the perfect life. I am always spending time with my family, I am traveling all over the world, and I workout anytime that I want because I have nothing better to do. BUT, here's the thing, I DO NOT LIVE A PERFECT LIFE. In fact, I work very hard at what I do, and it is NOT glamorous by any means. I mean I probably still work 100 hours a week, every week. When I am with my family, I still have to make time to work on my business, or else I will not be able to spend time with them. When I travel, there are tough challenges with racism (yes unfortunately, this still happens, it's pretty sad), filming 8 hours in some of the most remote mountains in the world to have your camera footage stolen. And having the freedom to workout everyday is not always a luxury because mentally I am not always there. I still go through life challenges, I still pay bills, things do not always go MY WAY, because I am a real person just like you. I do not live the PERFECT life, but I just make the BEST of it. For me, a simple life is the best life.

5.  I DO THE IMPOSSIBLE -  "I want to do what you do!!!" I get that all the time. In the back of my mind, I say, "no you don't!" =). What I do and how I live my life is definitely not for everyone. Growing up in a family where "entrepreneurism" was highly-praised over job employment, I learned a lot about being independent. My father went from POVERTY in the Philippines to building a successful restaurant empire. He was not college-educated and learned everything from sheer HARD WORK and street knowledge. So when people tell me that I want to do what you do, BUT I CAN NEVER SELL, OR TALK LIKE YOU DO (really), OR MAKE VIDEOS LIKE YOU, OR WORKOUT LIKE YOU etc. that's not true, because frankly, I never knew how to do any of that, and I'm still learning. What made me decide to learn, accept change, and adapt is because I found my WHY, my purpose if you will. Every successful person that I have met has been driven by their WHY. Once you find out what the most important thing or person in your life, and you combine that with your non-negotiable goal, than you too can do what you once thought was IMPOSSIBLE.

I am still under construction, and I always will be, and frankly, I'm okay with that.



5 Things People Think I Am But I'm Not, Beachbody Coach Life, Becoming a Beachbody Coach, Beachbody Coach Stories, Arnel Banawa, Coach Life, Struggles of a Beachbody Coach
Pakse, Laos



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Thursday, July 14, 2016

Sprint, Burpee, Push Up Burn Out SUCKS!

Day 4 Week One 22 Minute Hard Corps Challenge, Resistance 1 Workout 22 Minute Hard Corps, Get Shakeology Samples, Beachbody Coach Motivation, Beachbody Motivation
Watch Video Below

TODAY was Day 4, Week One of my 22 Minute Hard Corps Challenge and my father and I did the Resistance 1 Workout. I can definitely feel myself getting back into the game, and I also asked my Dad how he felt today, and he told me that he is not as sore, and see's better improvement on his strength just from 4 days into the challenge.

I actually prefer resistance workouts over cardio-based workouts, but I feel that my cardio is improving as well, especially because I've been incorporating some mountain biking into the mix.


One final note......the Sprint, Burpee, Push Up BURN OUT at the end of this workout really SUCKS! Anyone else agree? I hope to get better at it =).

Check out today's video, and we'll see you guys tomorrow!!

Day 4, Week One - 22 Minute Hard Corps Challenge  | Resistance 1



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Wednesday, July 13, 2016

Day 3, Week One - 22 Minute Hard Corps Challenge

Day 3 Week One 22 Minute Hard Corps, 22 Minute Hard Corps Challenge, Cardio 1 and Core 1 Workout, Shakeology Samples
Watch Video Below

Today's workout was Cardio 1 and Core 1 which we did this past Monday. I remember when I used to get really bored doing the same workouts on the same week, but not realizing that there is a reason for the madness, let me explain:

1. Some people think that they will plateau by doing the same workouts during the same week, and yes that may be true, but one way to eliminate this from happening is to make it more intense like: using more weight, pushing more reps, creative but similar modifications etc.

2. "Repeat" workouts are great because the repetitive structure can help you focus more on doing the movements correctly (especially for people who are just starting a fitness journey) which is a big issue when you are not working out with a Personal Trainer. I have seen so many injuries because of improper form. If your fitness level is more on point with being intermediate/advanced to elite, then see point #1 above. 

3. When people do different workouts all the time, it doesn't give them the opportunity to get better at certain basic foundational movements. This really pertains to people who are more on the intermediate and below fitness level. If you are someone who get's bored easily, then changing up your workouts are okay just as long as you are still doing workouts that will help you build your foundation versus a workout that is above your level of fitness. 


So anyways, that's just my little TWO CENTS on the topic of doing REPEAT workouts during the same week, hope this helps =)

Here is a quick video of my Day 3, Week One 22 Minute Hard Corps Workout with my father. I continue to be IMPRESSED by how many burpees my father can do at age 71. Not only was he killing burpees, his endurance was off the charts! This is why he is my inspiration folks!

Day 3, Week One - Cardio 1 and Core 1 Workout


Need health and fitness motivation? Connect with me here, I'd be happy to help =)


Start the 22 Minute Hard Corps Challenge today, FREE Coaching from me!
Day 3 Week One 22 Minute Hard Corps, 22 Minute Hard Corps Challenge, Cardio 1 and Core 1 Workout, Shakeology Samples





Tuesday, July 12, 2016

Day 2, Week One - 22 Minute Hard Corps | Resistance 1

Day 2 Week One 22 Minute Hard Corps Challenge, 22 minute Hard Corps Resistance 1 Workouts, Beachbody PT Sandbag, Military Inspired Workout, Sandbag Workout
Resistance 1 Workout

Day Two, Week One of my 22 Minute Hard Corps Challenge in the books! I'm so glad that I am doing this challenge with my father, I just hope to still be doing what he is doing when I am 71 years young, YES.....he's pushing 72!

Today's workout was Resistance 1, and let me tell you something, I am so glad that these workouts are only 22 minutes LOL! It was the first time that I used the Beachbody Sandbag, and I loved it. The Beachbody Sandbag definitely made the movements a lot more challenging, and although the bag is only 20lbs, you do a good number of reps, so I felt the BURN!


If you don't have the Beachbody Sandbag, you can get it here, or just use dumbbells. My father sometimes modified when doing the pull up section of the workout, which is fine too. Just use what you have =)

Here's our quick daily workout video!

22 Minute Hard Corps - Resistance 1



Have you done 22 Minute Hard Corps? How did you like it, feel free to comment below! If you would like to take on the challenge and would like me to coach you through it, feel free to message me here, I'd love to help you get started!



Take the 22 Minute Hard Corps Challenge, FREE Coaching from me!
Day 2 Week One 22 Minute Hard Corps Challenge, 22 minute Hard Corps Resistance 1 Workouts, Beachbody PT Sandbag, Military Inspired Workout, Sandbag Workout






Monday, July 11, 2016

Father & Son Workout - Day One | 22 Minute Hard Corps

22 Minute Hard Corps Challenge Cardio 1 and Core 1 Workout, Day 1 22 Minute Hard Corps, Beachbody Performance, Military Inspired Workout, Military Cardio Workout
Day 1, Week 1 - 22 Minute Hard Corps Challenge

So today was the beginning of my 22 Minute Hard Corps Challenge! Not only will I be doing this with some amazing people in my online accountability group, but to my surprise, my 71 year old father has decided to take on the challenge with me, isn't that FRIGGIN cool or what!

If you would like to follow our journey, it's pretty simple, I'll be posting daily videos and blog posts right here on this blog, not only to share our challenge with you, but also to keep myself accountable with my health and fitness goals, as well as my leadership goals as a Beachbody Coach =)


My father and I just completed Day 1 which was Cardio 1 and Core 1. I've done the Cardio 1 workout before, but it still gave me a great workout, it's the CORE 1 workout that KILLED ME! Anyways, enjoy the video, and if you would like to join us, shoot me a message HERE, and let's workout together!

Day 1, Week 1 - 22 Minute Hard Corps


-------->  59 more days to go HA HA!! =) 


Start the 22 Minute Hard Corps Challenge today, FREE Coaching from me!
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Sunday, July 10, 2016

HOT TRAIL RUN and Mountain Biking at UWF

UWF Trail Running, UWF Mountain Bike Trails, Beachbody Performance, Beachbody Performance Hydrate,


Another day at the UWF trails! We did a 4.6 mile trail run followed by a short and very HOT mountain bike ride! The next time you're in Pensacola, FL. make sure to pay a visit to these trails, they're pretty amazing!

Today's workout was SUPER awesome, and now it's time to RELAX before I begin my 22 Minute Hard Corps Challenge tomorrow, wish me luck, OR better yet, join me! =)

Check out our QUICK TRAIL RUN VIDEO, and feel free to message and connect with me here if you need some fitness motivation!

UWF (University of West Florida) Trail Run and Mountain Biking


Stay active my friends, and don't forget to HYDRATE!


Take your endurance to the next level! YOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTSYOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTS




Saturday, July 9, 2016

Mountain Biking UWF - Workout of the Day!

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Mountain Biking UWF - Pensacola, FL

Changed up my workout today and did a 15 mile mountain bike ride with my bother Fermin and his friend John. "Back in the days", riding trails used to be my sport of choice, but that was like 8 years ago, and since then I've probably been on a mountain bike only a handful of times. BUT...after today, I plan to start riding more often, so I'm pretty excited about that.

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Mountain Biking UWF, Mountain Biking Pensacola, Beachbody Performance Ironman, mountain biking hydration, Beachbody Coach, Beachbody Performance Ironman


We rode the UWF (University of West Florida) Off-Road Trails where I do a lot of trail running, but I'll have you know that biking the same trails with a steady pace with the Florida humidity proved to be a great challenge. The goal was to hit about 18-20 miles, but my leg started cramping at mile 12, so we decided to call it a day at 15 miles, "thanks guys" =). I'm looking forward to incorporating more mountain biking into my daily Beachbody Workouts, should be fun!

Here's a really quick video of our HOT ride today, we'll be going again tomorrow =)

Mountain Biking UWF - Pensacola, FL



I would like to say that if it weren't for the Hammer and Chisel and P90X Workouts that I do, I would probably be in pretty bad shape as I am writing this, but I feel great! Drank my Chocolate Recovery drink and I'm ready for tomorrow's trail and bike workout.


Are you a mountain biker? Comment below with some of your most favorite EPIC trails, I'd like to check them out in the near future!

Mountain Biking UWF, Mountain Biking Pensacola, Beachbody Performance Ironman, mountain biking hydration, Beachbody Coach, Beachbody Performance Ironman



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P90X LIVE - Round 15 | Cardio and Core Workout

P90X LIVE Round 15 Cardio and Core, P90X on Demand, Challenge Du Jour Workouts, Master Series Beachbody on Demand, P90X Tabata Workout


LATE POST ALERT!!!

Don't you just get annoyed when you have computer issues =) So anyways, this was last night's workout which I was able to still get in late at night after a long day of traveling from Las Vegas to Pensacola, FL.


As soon as I arrived, I was taken by surprise when my daughter told me that she was also in town, so we were able to spend some time together along with my parents, brother, and sister and law. I didn't get my P90X workout done until after 10pm, and trust me, I was NOT feeling it, BUT I wasn't about to make an excuse because I've been slacking on my workouts for the past few months while I was traveling through Europe, so I had to make it happen guys! =)

I decided to do the P90X LIVE (via Beachbody on Demand), Round 15 workout which was Cardio and Core. It was a TABATA WORKOUT, 20 minutes in with 10 second break in between. It killed me late at night!!! Anyways, here's my accountability video, and message me if you want me to save you a spot on my upcoming P90X Online Accountability Group, you won't be disappointed, and you'll get KILLER results!!

P90X LIVE - Round 15, Cardio and Core Workout


So what's your health and fitness goal? Comment below, I'd like to know =)


Try Beachbody on Demand for Free (30 Free Trial)
P90X LIVE Round 15 Cardio and Core, P90X on Demand, Challenge Du Jour Workouts, Master Series Beachbody on Demand, P90X Tabata Workout





Friday, July 8, 2016

Filipino Food and ABS

Filipino Food and Abs, Filipino Beachbody Coach, 21 Day Fix 10 Minute Fix for Abs, 21 Day Fix Ab Workout, Pinoy Joint Las Vegas


I KNOW...... not a really healthy combination, but really....it's all about what you eat. Just like any other cuisine out there, Filipino Food can be healthy and unhealthy. I grew up eating a lot of filipino foods (oh BTW, I'm a Filipino ha ha), and trust me, most of the time I didn't have the healthy kinds, but BELIEVE IT OR NOT, there are actually some healthy options out there too.

The one thing that I've learned is to moderate, eat less portions, and eat more vegetables. Being healthy and active doesn't have to be crazy strict. In my opinion, it's ok to enjoy the foods that you love just as long as you moderate and stay active. It can be tough sometimes, I mean, CHECK THIS OUT,  it took me a long time to switch from white rice to brown rice, it just didn't taste the same! Now I actually prefer brown rice, but I still consume white rice in moderation. 

The key is to set goals for yourself, and place those goals as TOP PRIORITY in your life. I've seen so many of my relatives suffer as they aged because they didn't eat healthy. If consuming MEDS for the rest of your life sounds good to you, then eat all you want, but I'll have you know that most of the chronic diseases out there could all be prevented if only people made better food choices.

Pinoy Joint Las Vegas
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I am no nutrition expert, but I've learned so much as a Beachbody Coach. It's not just about working out, it's more about what you put in your bodies, 80% to be almost exact! I believe in treating our bodies like our temple, because frankly, it's the only one that we'll ever get, might as well take care of it. Your health is the best investment you can make, without good health, you cannot work, pay bills, have fun, travel, spend time with family, and all of those are pretty important to me, and I'm sure that they may be high on the list for a lot of you. So what's it going to be?

Filipino Food and Abs - 21 Day Fix, 10 Minute Fix for Abs Workout



Do you need more FITNESS MOTIVATION? Feel free to message me here, I'd love to help you achieve some BIG GOALS! Looking forward to chatting with you soon =)



Start the 21 Day Fix Challenge today, FREE Coaching from me!




Wednesday, July 6, 2016

The LEG BURNER - T25 Lower Focus Workout

T25 Lower Focus Workout, T25 on Beachbody on Demand, Leg Day Workout, T25 Challenge Pack
The LEG BURNER!

There is one workout day that I DREAD all the time, and that is LEG DAY! I would definitely say that my upper body is much stronger than my lower body, which is why lower body workouts are much more of a challenge for me, but I also understand that it's also the reason why I really need to focus on my weaknesses to build overall strength as an athlete. Embrace the SUCK right =)

Today's workout was T25 Lower Focus, and although there are no Crossfit snatches or weights involved, it is still very much a LEG BURNER. Crossfit athlete or not, this is a challenging workout for everyone! But hey guess what, there are also MODIFICATIONS too, so no excuses people =) 

After my workout, my family shared a little bit about what they like BEST about me, they're pretty amazing...my family =) 

T25 Lower Focus Workout


As always, thank you for visiting my blog. I am currently challenging myself to not only workout everyday consistently until I begin my 22 Minute Hard Corps Challenge, but to also create a video and blog post to help me stay accountable to my health and fitness goals, as well as my goals as a Beachbody Coach. I hope to inspire some of you to live a more active lifestyle and maybe also help PAY IT FORWARD. Until next time....... =)


Take the T25 Challenge today, FREE Coaching from me!
T25 Lower Focus Workout, T25 on Beachbody on Demand, Leg Day Workout, T25 Challenge Pack





Tuesday, July 5, 2016

BEAST UP: Body Beast Chest Shoulders and Tris

Sagi's Exclusives on Beachbody on Demand, Beast Up Body Beast Chest Shoulders and Tris, Body Beast Challenge, Body Beast Workout
Body Beast on Beachbody on Demand

Well I had a very PRODUCTIVE day I would say! Woke up, created a TO DO LIST, hiked up one of my favorite places in Vegas, and spent time with my family. Oh, and I did Body Beast =)

One of the things that I love about Body Beast is that you can take the workouts anywhere like the gym or an outdoor park. I love working out at the gym, but sometimes I love the convenience of working out from home with my Beachbody on Demand.

If you haven't been to Exploration Peak Park in LAS VEGAS, I encourage you to make a visit, it's a great place to hike, run, or just spend time with family. Feel free to watch my quick video below, and if you have an interest in Body Beast, just send me a message here, and I can help you out =)

Beast Up: Body Beast Chest Shoulders and Tris - Beachbody on Demand


Thanks for visiting my blog, feel free to ask me anything, I'd love to help you with your health and fitness journey! CIAO =) 


Start the Body Beast Challenge Today, FREE Coaching from me! 







Monday, July 4, 2016

JULY 4TH WORKOUT

July 4th Workout, Independence Day Workout, 22 Minute Hard Corps Workout, 22 Minute Hard Corps Cardio 1
22 Minute Hard Corps Workout

So I hope that I'm not the only one that got in a GOOD WORKOUT on Independence Day, I'm sure I wasn't =)

Today I ended up doing a 22 Minute Hard Corps Workout (Cardio 1) just because I wanted to be PATRIOTIC,  and what better way to celebrate this special FREEDOM day then to workout with a bunch of VETERANS! #EnoughSaid

22 Minute Hard Corps - Cardio 1 Workout


I hope that all of you have or had an amazing INDEPENDENCE DAY, and I hope to see you soon! =)  If you did your July 4th Workout, feel free to comment below with the workout that you did!


Take the 22 Minute Hard Corps Challenge - Workout with Veterans, and ME =)
July 4th Workout, Independence Day Workout, 22 Minute Hard Corps Workout, 22 Minute Hard Corps Cardio 1





Sunday, July 3, 2016

I totally SUCK at YOGA!

P90X3 Yoga Workout, P90X on Demand, I Suck at Yoga, Yoga on Beachbody on Demand
P90X3 Yoga on Beachbody on Demand

So it's Sunday and to stay committed to doing a workout everyday until my 22 Minute Hard Corps Challenge begins, I decided to do the most difficult workout for me......YOGA! Ok, I know the benefits of yoga, and I admit that I dislike doing it, but I do it anyways. So here goes nothing people, wish me luck! =)

P90X3 Yoga - Not a pretty sight!

If you haven't checked out Beachbody on Demand, I highly encourage it! Nothing better than having over 3,000 workouts with you no matter where you're at anywhere around the world, you get get a FREE Trial here.

Until next time...... =)


Take the Beachbody on Demand Online Challenge - FREE Coaching from me! =)
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Saturday, July 2, 2016

Insanity LIVE - Round 13 on Beachbody on Demand

Insanity LIVE Round 13 Express Class - Master Series on Beachbody on Demand - Challenge Du Jour Insanity LIVE Workouts
Insanity LIVE - Round 13 - Beachbody on Demand

So I decided to do one of the Insanity LIVE workouts today from the Master Series on Beachbody on Demand. The workout is from the Insanity Round 13 Class and just wanted to let you know that it KICKED MY BUTT. I recently just came back from a 2+ month trip to Europe and unfortunately, I didn't workout as consistently as I normally do (it's ok to be HUMAN right), and trust me, I'm paying for it now ha ha!

I am currently just getting back into the game of working out every day until I start my 22 Minute Hard Corps Challenge, so if you want to join me on this online challenge, I still have some spots available, so hit me up, I need more accountability =)

My goal for I'm not sure how long is to post my workouts here as much as I can, so stay posted here and feel free to comment with some words of encouragement, and I promise to do the same for you!

Insanity LIVE - Round 13 - Beachbody on Demand, Challenge Du Jour

You can check out yesterday's workout here, I tried out the 22 Minute Hard Corps Special Ops Resistance Workout, and it basically opened up my eyes on how much I've been slacking on my workouts =) But hey, I'm back, so let's do this!

22 Minute Hard Corps - Special Ops Resistance 




Take the 22 Minute Hard Corps Challenge - FREE Coaching from me!
22 Minute Hard Corps Special Ops Resistance Workout - 22 Minute Hard Corps Challenge - 22 Minute Hard Corps on Beachbody on Demand